skinnybones19

[skinnybones19]

when someone tells me what i’m doing will eventually kill me:

[skinnybones19]

"Doing that won't cure my mental illness, so why bother?" Because building healthier habits will make it easier for your body and mind to manage and cope with your symptoms - even if they can't make them disappear! A cure isn't the only way to feel better and progress is possible even when you can't expect to make a full recovery. Don't get stuck thinking that anything below finding a cure is a waste of time cause it isn't.

[skinnybones19]

Welcome to the United States of America where if you want to be safe from guns you die if you want to get a safe abortion you die if you're gay you die if you're black you die if you're a woman you die if you're disabled you die if you're a kid you die if you're a POC you die if you're trans you die and no one will do anything about it because some stupid cuntrags that are two steps away from tripping on a staircase and dying cling to some dipshit beliefs from over 6 decades ago and decide to make it everyone's problem

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[skinnybones19]

Seems pretty anorexic of you for liking my posts

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Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

[skinnybones19]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[skinnybones19]

[skinnybones19]

when someone tells me what i’m doing will eventually kill me:

[skinnybones19]

Sometimes "getting better" means it hurts less to get up in the morning. Means it is a bit easier to step into the shower. Means small things make you smile again. This is okay. "Getting better" doesn't have to be giant steps. I'm so proud of you, no matter what.

[skinnybones19]

It’s weird to grow up in a family where you know you’re loved but you don’t feel loved. And then later in adulthood you understand how almost impossible it seems to cross that distance and let yourself experience closeness, how otherworldly love feels now and how love feels unbearable at times. You flinch when someone tries to wholeheartedly love you. And over and over you see so clearly how you cannot be loved unless it's from afar and love is mixed with that familiar sensation of distance and coldness.

[skinnybones19]

request: pink hair details icons

like or reblog if you save please ♡

©archivebbh

[skinnybones19]

back on my bullshit 🥲

[skinnybones19]

CEO of ghosting people when my mental health is messed up

[skinnybones19]

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i feel like i’m on autopilot i genuinely don’t feel alive

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adulthood really does hit you like a fucking truck when you spent all of your teenage years thinking you were gonna kill yourself eventually,