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23/11/22
B) 2x beltiva crunch - 144
Apple - 60
2 grapes - 10
Cake batter mix - 172
Total - 386
L) crisps
Babybel
3 rice cakes
Ham
Total - 376
D) jacket potato with baked beans and cheese
Total - 556
S) piece of cake
Ice cream
Total - 600
Total : 1918
I got triggered with a binge 😱 I can’t bake sweet stuff and I shouldn’t eat in the morning or if I do don’t eat lunch 🤦♀️
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Exercise plan
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Week 1 :
Walk around the block daily
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Week 2:
Walk an hour a day
Walk around the block daily
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Week 3 + 4:
Walk an hour a day
Arm exercise daily 3 reps
Walk around the block daily
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Week 5:
Walk an hour a day
Arm exercise daily 3 reps
Walk around the block daily
Thigh workout daily 3 reps
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Meal plan
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Week 1
Breakfast : full meal
Lunch : full meal
Dinner : full meal
No snacks allowed
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Week 2
Breakfast : 1/2 meal
Lunch : 1/2 meal
Dinner : 1/2 meal
No snacks allowed
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Week 3 + 4
Breakfast : 1/2 meal
Lunch : zero cal drinks + gum
Dinner : 1/2 meal
No snacks allowed
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Week 5+ :
Breakfast : zero cal drinks + gum
Lunch : zero cal drinks + gum
Dinner : 1/2 meal
No snacks allowed
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Fast days 2022
December:
22nd
23rd
27th
30th
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I've got 5 weeks to lose weight before I see my family again.
How much do you think I can lose? I'm going to make / find a plan to stick to.
Let's fuckin do this!
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My ana rules 🥰
Go on at least 2 walks a day.
At least 1 15 minute exercise a day.
Drink 1 glass of water before and during eating.
Log everything you eat! If you eat it it counts.
If get takeaway only eat half.
Do not spend money on food. Any money I save spending goes into a savings account.
Don't eat alone, only with someone.
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Sw: 81kg
Gw1: 75kg - get to eat whatever I want for Christmas!
Gw2: 70kg - go out drinking!
Gw3: 65kg - spend a week at York!
Gw4: 60kg - buy the law and order scu!
Gw5: 55kg - meet the guy I'm talking too!
Gw6: 50kg - get a tattoo!
Gw7: 45kg - shop new wardrobe!
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This blog is just to keep me accountable for my actions. I've been off the tracks for far too long and need to get back on it !
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