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it’s okay to do things that make your symptoms worse (as long as you’ll stay safe)

every once in a while you need to eat something yummy. or go on a walk. or a trip to the zoo. take a hot shower. cry your eyes out. dance. listen to music. draw for way to long. write. laugh. sit in a cafe with a friend. paint your nails. dye your hair. go on a run. pet a cat

sometimes you need to do things that are cathartic or make yourself feel alive. sometimes you need the reminder of why you’re fighting so hard to stay alive

this is your reminder that just because it makes your symptoms worse, it isn’t always the wrong thing to do. there can be value in these actions

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appreciation post for everyone whos ever talked to me bc im annoying and dumb

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The best bit of advice I ever got was during my teaching training a few years ago. “You can’t pour from an empty cup”. You can’t devote yourself to anything - a job, a person, a hobby, a craft - if you’ve nothing left in you. 

Take breaks. Rest. Prioritise your health. Refill your cup. 

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do u guys ever like. search up a phrase u wrote on google to make sure it’s an actual phrase and not just a bunch of words ur brain jumbled together or is that just me

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鎌倉・江ノ島旅行 (by Tokutomi Masaki)

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#augustauthorwipchallenge day 6: paperback or hardcover?

paperbacks are just so much more comfortable, although the leuchtturm hardcover journals (which i use for my bujo) are the kind of soft hardcover that i can get behind

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i made my own iced coffee 🌱

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here’s to you for still working on stuff you never mention out loud

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♡ I hope you learn to love yourself and you gain lots of confidence soon because you deserve it, you’re lovely ♡

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if you’re putting something off because it feels overwhelming or big, this is your sign to start chipping away at it. it doesn’t have to be much, but your future self will appreciate even a tenth of it being over and done with.

[simplysimoney]

hug dealer