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Self-Empowerment on UPHSL’s Mission

University of Perpetual Help System's mission is to shall produce Perpetualites who outstandingly value the virtues of reaching out and helping others as vital ingredients to nation building.

As Perpetualites we would like to give a reminder and empower everyone to go against the social stigma surrounding it. In the Philippines, mental health is not a topic that is freely discussed as much as we like. There are certain social constructs we need to change in order to open up to our friend or to break through the walls of a family member. We have got a long way to go but we are comforted that as each day goes by, we are learning how to deal with our own mental health and that of those around us.

Our Self-empowerment campaign has a gentle reminder for everyone if they are going through a rough time. Mark our page on your phone and continue to follow our Facebook posts, and look back at it from time time to remind yourself, or your friends and family, the importance of accepting and loving yourself, and helping those around you.

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Flawsome

Butterflies can’t see their wings. They can’t see how beautiful they are, but everyone else can. People are like that, especially you. Be your own kind of beautiful. From the tips of your toes to the depths of your soul, you are so beautiful. ❤️

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Everything’s Gonna be Okay

it's okay if you are still crying in the middle of the night, random thoughts running in your mind its okay if you cant still forgive the people who've caused you so much pain its okay if you are still on the process of moving on its okay if you cant still smile because of sadness its okay if you are still on the process of embracing your insecurities at the end of the day, it will all gonna be okay... everything's gonna be okay. you are an art and you are your own masterpiece ♥

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Love Yourself Enough

“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli

#SelfLove

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Loving Someone does not require LOSING YOURSELF

Mahalin mo muna ang sarili mo bago ka magmahal ng ibang tao. Sa word nga na 'I love you', mas nauna ang 'I' kaysa sa 'You'. ❤🙂 Wag mong hahayaan na umiikot lang ang mundo mo sa taong mahal mo. Ni tipong siya ang ginawa mong oxygen na kapag nawala mamatay ka na. Always remember, na kung mahal na mahal ka nung tao, hindi niya aangkinin lahat ng pagmamahal mo maging ang pagmamahal mo sa sarili mo. Self-love is probably the best investment you can ever make. When you value yourself and care about your happiness and well-being, you are less likely to allow the toxic relationships or bad habits to stay in your way. 🥀 Stay strong sa may mga karelasyon but never forget your priorities. Sa mga single naman out there, never lose hope! Let us first love ourselves!

#SelfLovePaMore

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I am Loved.

"Low self-confidence isn't a life sentence. Self-confidence can be learned, practiced, and mastered just like any other skill. Once you master it, everything in your life will change for the better." -Barrie Davenport Wouldn't it be amazing to have this kind of self-confidence, every day of the week? Guess what? You can.

#selfworth selflove confidence

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Self Love Takes Time

Self love is a long journey process. It will took countless sleepless nights and emotional breakdowns, but always remember, do not rush because all worthy things take time... so does self love ❤

#SelfEmpowerment SelfLove

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You Matter

How many times have you reached out to a friend in a time of crisis, just to have his/her turn back on you? Have you ever had a relationship dissipate, slowly, without ever knowing why? Do you ever lie awake in bed wondering if your parents love you? These are the questions that can be more than heartbreaking. In fact, it can be soul-damaging. A person who feels unloved may not just be sad but it can lead to being despair or worst. Cheer up, smile and always think in a positive way! Spread the love everyone!! ❣️

#feelingloved iamworthy

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REMEMBER IT IS OKAY TO BE YOURSELF!

Don't forget to remind yourself that it's okay to make mistakes because in that way you will learn something. It's normal to have bad days but it doesn't mean that you have bad life. It is okay to be imperfect human being because we are born to be real not to be perfect. By doing it and by accepting it, you will see things clear and be able to do it in your best condition. REMEMBER IT IS OKAY TO BE YOURSELF! And please do me a favor to love and accept your flaws! ❤💋

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Skin is not perfect and that’s perfectly okay.

For everyone who is conscious because of their stretch marks, you are not alone; you are loved with that skin condition. Stretch marks are a part of a natural woman’s beauty, accepting those marks will result of healing. Having scars, marks, acne and other skin condition are fine, it’s normal to have those. Skin is not perfect and that’s perfectly okay.

#YouAreLoved

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My Self Worth is not Determined by Others

Self-worth is how you value yourself. It’s not based on what others think of you or the things you have or haven’t accomplished it comes from within. But it’s easy to forget that our worth isn’t determined by outside forces.

#SelfWorth

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[ Read the caption of each photo ❤]

Society may have altered what beauty truly looks like, but be empowered by the reality that you are the sole owner of your body. Your Body, Your choice. When you learn to accept that you are beautiful despite of your flaws and imperfections, it's like a domino effect, everyone starts feeling the same. Let's start motivating, supporting and encouraging each other.❣

YOU. ARE. INDEED. BEAUTIFUL. 💋

#SelfEmpowerment SelfLove

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Hey! Just in case you needed a reminder. You have to choose yourself, even when others refuse to. Take a break, have a moment for yourself. You don't have to be perfect to be amazing. 🌻 Help us by liking our page and sharing this photo with your own caption about self-love, as we, Perpetualites from University of Perpetual Help System Laguna spread positivity!

#BuildingSelfConfidence BuildingSelfEsteem SelfLove 💋

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The goal of this campaign is to address unrealistic Beauty standards and Body image. Building one’s confidence and truly accepting the way you look right now, and not trying to change your body to fit the way you think you should look is the objective of this movement.

#selflove confidence