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फाइव लोटस इंडो जर्मन नेचर केयर केन्द्र:- जाने आयुर्वेद का महत्व:
आयुर्वेद हमें हजारों वर्षो से स्वास्थ्य जीवन का मार्ग दिखा रहा है | प्राचीन भारत में आयुर्वेद को रोगों के उपचार और स्वस्थ जीवन शैली व्यतीत करने का सर्वोत्तम तरीकों में से एक माना जाता था। अच्छे स्वास्थ्य को बनाए रखने के महत्व के कारण, हमने आधुनिक विश्व में भी आयुर्वेद के सिद्धांतों और अवधारणाओं का उपयोग करना नहीं छोड़ा - यह है आयुर्वेद का महत्व।
आयुर्वेद भारतीय उपमहाद्वीप की एक प्राचीन चिकित्सा प्रणाली है। ऐसा माना जाता है कि यह प्रणाली भारत में 5000 साल पहले उत्पन्न हुई थी। शब्द आयुर्वेद दो संस्कृत शब्दों 'आयुष' जिसका अर्थ जीवन है तथा 'वेद' जिसका अर्थ 'विज्ञान' है, से मिलकर बना है' अतः इसका शाब्दिक अर्थ है “जीवन का विज्ञान”।
प्राचीन काल से चले आ रहे इस आयुर्वेद में लोगो को बहुत विश्वास है माना की किसी भी बीमारी का आयुर्वेद से उसका इलाज करने में थोडा समय लगता है किन्तु बड़ी से बड़ी बीमारी का स्थाई रूप से उपचार हो जाता है |
कोरोना काल में जब अस्पतालों में न बेड मिल रहे थे और न ही ऑक्सीजन, तब देश के लाखों लोगों की दिलचस्पी आयुर्वेद के देशी नुस्खों में काफी बढ़ रही है। इन दिनों तमाम लोग आयुर्वेद के जरिए ही घर में रहकर अपना इम्यून सिस्टम मजबूत कर रहे हैं। आयुर्वेद चिकित्सा का उपयोग विभिन्न स्थितियों के इलाज के लिए सदियों से किया जाता रहा है। आयुर्वेद एक ऐसी चिकित्सा है जो हमारे मन और शरीर दोनों को ठीक करने में कारगर है। यह कई पीढ़ियों से हमारे घर का हिस्सा रहा है लेकिन महामारी की शुरुआत के बाद से यह काफी चर्चा में शुमार हुआ है। इसी बीच जागरूकता और ज्ञान की कमी ने कई आयुर्वेदिक मिथकों को भी जन्म दे दिया है।
हमारे छत्तीसगढ़ में आयुर्वेद ट्रीटमेंट लेकर आये है फाइव लोटस इंडो जर्मन नेचर केयर सेंटर
१ - इलाज (ट्रीटमेंट )
मोटापा ट्रीटमेंट
मधुमेह ट्रीटमेंट
वात रोग ट्रीटमेंट
दर्द प्रबंधन ट्रीटमेंट
डेटॉक्सफिकेशन ट्रीटमेंट
सोरायसिस एवं वरिकोस ट्रीटमेंट
कब्ज ट्रीटमेंट
हाइपोथायरायडिज्म ट्रीटमेंट
लीवर ट्रीटमेंट
अस्थमा एवं साइनोसाइटिस ट्रीटमेंट
सरदर्द ट्रीटमेंट
पाचन विकार ट्रीटमेंट
२- उपचार ( थेरपीस )
प्राकृतिक चिकित्सा थेरपी
आयुर्वेद एवं योग थेरपी
मैडिटेशन थेरपी
औस्पुन्क्टुरे एवं एक्यूप्रेशर थेरपी
सुजोक थेरपी
फिजियोथेरेपी थेरपी
हाइड्रो थेरपी
ये सारी सुविधायें यहाँ उपलव्ध है, फाइव लोटस इंडो जर्मन केयर सेंटर नए तौर - तरीके से आयुर्वेद के साथ लोगो के स्वस्थ को बेहतर बनाने का प्रयास कर रहे है | यह सेंटर छत्तीसगढ़ की राजधानी रायपुर शहर के (अटल नगर) में स्थित है|
आप अगर किसी भी प्रकार से अस्वस्थ है या आप लम्बे समय से किसी बीमारी से लड़ रहे है, तो आप आयुर्वेद की सहायता ले सकते है | हमारी भारतीय संस्कृति में आयुर्वेद का बहुत महत्व बताया गया है | फाइव लोटस में शुद्ध आयुर्वेदिक रूप से इलाज होता हैं |
आयुर्वेद के लाभ :-
एक स्वस्थ आहार और आयुर्वेद इलाज के माध्यम से जीवन शैली में संशोधन करके हमारी शरीर का मोटापा कम किया जा सकता है आयुर्वेद से खान-पान में सुधर लाकर हम अपने वजन को संतुलित कर सकते है आर्गेनिक और प्राकृतिक तरीको से आप एक चमकदार और कोमल त्वचा पा सकते है और एक अच्छी दिनचरिया और अच्छा खान-पान होने से आपका मन भी प्रसन्न रहेगा |
शरीर का शुद्धिकारण:-
आयुर्वेद में पंचकर्म में एनीमा, तेल मालिश, रक्त देना, शुद्धिकरण और अन्य मौखिक प्रशासन के माध्यम से शारीरिक विषाक्त पदार्थों को समाप्त करने का अभ्यास है। आयुर्वेदिक हर्बल दवाओं जैसे :- हल्दी, तुलसी, नीम, इलायची, अदरक, जीरा, का उपयोग करके आपके शरीर को स्वस्थ बनता है |
आयु्र्वेद के जरिए हम अपनी रोग प्रतिरोधक क्षमता भी बढ़ा सकते हैं। रोग प्रतिरोधक क्षमता के बढ़ने से ना केवल कोरोना वायरस जैसी महामारी से खुद को बचाया जा सकता है, बल्कि कई अन्य तरह के घातक वायरस से भी बचाव होता है। बेशक हम इस वायरस से खुद को बचाने के लिए हर तरीके अपना रहे हों, लेकिन कई अध्ययनों में पता चला है कि अब ये हवा में भी मौजूद है। ऐसे में अपनी रोग प्रतिरोधक क्षमता को बढ़ाकर ही हम इससे जीत सकते हैं। इसके लिए कई तरह की जड़ी बूटियां और वनस्पति हमारे काम आएंगी।
गिलोय - जिसे आयुर्वेद में अमृता, गुडुची, छिन्नरुहा, चक्रांगी, आदि के नाम से भी जाना जाता है | गिलोय आजकल दवा और जूस के रूप में उपलब्ध है। इसे पानी में उबालकर भी पिया जा सकता है। इसे दैनिक आहार में शामिल कर रोग प्रतिरोधक क्षमता बड़ाई जा सकती है |
आंवला - इसे अमलता के नाम से भी जाना जाता है। आंवले की चटनी या रस का भी सेवन किया जा सकता है। यह चयवनप्राश का प्रमुख घटक है। इसमें बड़ी मात्रा में विटामिन-सी (Vitamin-C) भी मिलता है।
तुलसी - इसके सेवन से ऊपरी और निचले श्वसनतंत्र की बीमारियां जैसे खांसी, सर्दी या श्वास संबंधित कष्ट को दूर कर सकते हैं। तुलसी के पत्तों का भी सेवन किया जा सकता है। या फिर इसे हर्बल टी के तौर पर पी सकते हैं।
हल्दी - आयुर्वेद में हल्दी को काफी गुणकारी माना जाता है। यह हमारी रसोई में सबसे ज्यादा इस्तेमाल होती है। इससे सूजन, कर्करोग, अल्जाइमर या ह्रदय रोग में मदद मिलती है। रोज खाने में डालने के अलावा हल्दी का पाउडर दूध में डालकर उसका सेवन किया जा सकता है। या फिर हल्दी की गोलियां भी खा सकते हैं।
काली मिर्च - इसे भी आयुर्वेद में एक अहम स्थान दिया गया है। काली मिर्च को हल्दी के साथ मिलाकर खा सकते हैं। ये सर्दी को जड़ से खत्म करने में काफी गुणकारी है। यह रोग प्रतिरोधक क्षमता बढ़ाती है और आजकल गोलियों के रूप में भी उपलब्ध है।
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Reasons & Cure of Diabetes Treatment By Naturopathy
Diabetes is a chronic disease. It is caused when the pancreas is no longer able to make insulin. Or you can say, this occurs when the body cannot make good use of the insulin it produces. It is a disease that occurs when there is a higher level of blood glucose or blood sugar in the body. It is a long-term health problem that affects how the body uses food as energy. Having too much glucose in the blood can cause serious health-related issues. Every case of diabetes is serious. It doesn’t matter when people say it is a
Touch of sugar or
Borderline Diabetes.
Types Of Diabetes :
There are three main types of diabetes. They are-
Type 1 Diabetes.
Type 2 Diabetes.
Gestational Diabetes.
What Causes It :
Diabetic type 1
It is regarded as an autoimmune disease. It means your body attacks itself. The immune system of the body gets attacked, and destroys the beta cell in the pancreas that produces the insulin. The cause of this type of diabetes can be both environmental and genetic.
Among all types of diabetes, type 2
It is the most common. Up to 95% of people suffer from type 2 diabetes. In this type, the body doesn’t produce enough insulin, or the body’s cells do not respond efficiently to the insulin. The level of high blood sugar increases when the level of insulin production decreases. Genetics, overweight, lack of exercise, and physical activities can be the lead cause of type 2 diabetes. But several environmental factors and health reasons can also be the prime reasons for this.
Gestational diabetes
It usually develops in women during pregnancy and goes away after it. It is caused because of insulin blocking during the time of pregnancy. People suffering from gestational diabetes are at a high risk of developing Type 2 diabetes later in life.
Reasons Behind Diabetes :
Genetics :
If the patient’s parents or siblings suffer from the same problem, the risk of the disease increases.
Overweight :
It is one of the big reasons behind having diabetes. Fatty tissue makes the cells more resistant to insulin.
Physical Inactiveness :
Individuals with physical inactivity tend to develop a high risk of diabetes.
Working out and doing regular exercise helps in not gaining weight. This ends in glucose activation as an energy source that will make insulin more effective.
High Blood Pressure :
The risk of Type 2 diabetes is linked to an increase in blood pressure. The above 140/90 millimeters of mercury (mm Hg).
Polycystic Ovary Syndrome :
Females with PCOS are exposed to having the risk of diabetes. Hormonal imbalances and obesity is the main reason behind developing diabetes.
Age :
Aging tends to weight gain, and this makes you less involved in everyday physical activities.
Most Common Symptoms Of Diabetes :
Frequent Urination.
Weight Loss.
Blurred Vision.
Increased Thirst.
Fatigue
Increased Hunger.
Frequent Infections.
How Naturopathy Treatment Can Be Helpful For Diabetes
People turn to naturopathy to manage their diabetes with a holistic approach. Naturopathy and conventional medicines can both develop a plan which will be helpful for you to reclaim the overall condition of your health. Naturopathy medicine aims to remove the root cause of the disease and enhance the natural healing process.
Over the years, treatment by naturopathy has improved manifold. Today more and more people are implementing natural cures that involve less involvement of medicines.
Above you will find the naturopathy remedies for diabetes used by experts. Here are some of the effective therapies that are naturally used to cure a diabetic patient.
Diet Therapy:- A diabetic patient needs to make a complete lifestyle change to reduce the glucose level in the blood. An individual is suggested to get disciplined with its diet and increase the intake of natural foods.
Yoga and Meditation:- It helps to calm the mind and increase the hormonal levels. And on the other hand, boosts the immune system of the body.
Mud Therapy:- This therapy helps to restore the blood circulation and metabolism rate of the body. Which gets affected because of increased sugar levels.
Physical Activity:- Walking is one of the best physical activities suggested to a diabetic patient. It induces stamina and helps to take off excess blood sugar from the blood.
Herbs & Supplements:- Aloe Vera, Cinnamon, fenugreek seeds, ginger, milk thistle are some common herbs and supplements that benefit diabetic patients.
Summing Up :
In the above article, we have shared the remedies and treatments of diabetes with the help of naturopathy.
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How Naturopathy could be the Best Treatment for Arthritis
Arthritis is relatively unknown to most people, and they sometimes refer to it as joint pain or joint disease. However, joint pain and joint disease are only two aspects of arthritis. It strike on people of all ages group and gender. Women with arthritis are frequently aging. It is more prevalent as one age. According to Statistics Canada, 33.8% of men and 50.6% of women aged 65 and older reported having arthritis in 2008. It affects people of all ages. Among those aged 45-64, 17.2% of males and 24.8% of females mention having arthritis. Since arthritis impacts daily activities, managing arthritis and its associated symptoms has a tremendous impact on quality of life. A naturopathic doctor is well versed in treating chronic conditions and can provide patients with a range of best treatments for arthritis.
Arthritis: What Causes It?
Developing an arthritic disorder may be linked to having parents and siblings who have the disease because arthritic diseases can transfer from generation to generation. Genetic predisposition to arthritis can also be affected by environmental factors.
Age causes the tissues of your body to wear out, increasing the chances of developing many types of arthritis, such as osteoarthritis, inflammation, and metabolic arthritis.
Men are affected by arthritis more often than women. As previously mentioned, men are more likely to develop different types of metabolic arthritis than women are.
Those who have sustained joint injuries during childhood may experience an increase in arthritis risk.
Weight gain places pressure on the tissues and muscles surrounding the joints, particularly the knees, hips, and spine, increasing the risk of arthritis.
The effects of Arthritis
When muscles are under intense pressure, they swell around the joints, making movement difficult.
Pain occurs suddenly and intensely as the joints ache when they rub against each other.
The muscles around the joints contract in the morning, causing the joints to become stiff.
Joints have no tissue between them, so a sudden noise occurs when they move.
Natural remedies improve the health of the entire musculoskeletal system. Musculoskeletal issues refer to issues related to muscles, tendons, ligaments, nerves, discs, joints, or any part of the bones. The primary goal of naturopathy is to restore and cleanse the patient energy rather than to alleviate pain temporarily. The best natural treatment for arthritis is Naturopathy because it treats the disease at its base.
Some Best Treatment of Arthritis with Naturopathy:
Acupuncture:
Acupuncture is based on traditional Chinese medicine and aims to open up the lines of energy, or chi, pathways, allowing pain and inflammation to disperse. In general, it is advisable to use slender acupuncture needles that are gently inserted at various points on the body to improve energy flow if patients are receptive to this treatment. In some cases, pain can be relieved with just a few sessions. In other cases, treatments must take place frequently.
Hot/cold hydrotherapy:
You can reduce swelling and pain by using hot/cold hydrotherapy for minor injuries. Hotter temperatures dilate blood vessels, while colder temperatures constrict them. You open and close blood vessels and flush out stagnation and inflammation during this process. Take a shower or prepare a bowl of hot water (not too hot, but not uncomfortable) and a bowl of cold water if you want to isolate your foot or hands. Water should be heated for three minutes, then cooled for two minutes. Three sessions should take place daily.
Remove inflammatory “nightshade” foods:
Several foods, called nightshade foods, such as eggplant, potatoes, red and green peppers, cause your inflammatory response to inflammation to increase. Reduce inflammation by avoiding these foods. When you have arthritis, you must eat the right food because food gives your body energy. A junk food lover will most likely be an arthritic patient shortly or currently. To reduce joint inflammation and rebuild tissues, you must Consume sulfur-rich foods. In addition, you need to consume foods rich in antioxidants and fiber, which are both beneficial to the digestive system and reduce inflammation.
Consume foods and take supplements that relieve symptoms:
If you have arthritis, it makes sense to add powerful anti-inflammatory foods like garlic, ginger, and turmeric to your diet, since these ingredients are naturally abundant in Middle Eastern and Indian cuisines. Bone broth also reduces inflammation. Some supplements are available to treat chronic pain, including glucosamine, curcumin, and MSM (methylsulfonylmethane). It is not possible to cure arthritis with these drugs, but they can slow the progression of the disease. Frequent use is necessary to maintain their effectiveness.
Weight reduction:
Weight loss can be beneficial for those with arthritis who are overweight or obese since it reduces stress on the body. The elements that help you lose weight, like eating the right amount of food and exercising, are also elements that help reduce inflammation.
Stay active gently:
Exercise can help maintain strong muscles around joints. The weakness of muscles causes joints to be less supported, increasing the stress they must endure. Physical activity can also aid in weight loss efforts, and getting fit need not be painful. Engage in a gentle, pleasing movement every day. Stretching exercises, such as yoga and Pilates, are recommended to increase the range of motion in your joints, as is tai chi, which is low impact and easy on the joints. You may also want to consider taking swimming lessons at your local pool.
Decrease stress:
When your immune system is compromised, stress makes everything worse, so everything that is opportunistic will become even more opportunistic since your immune system is compromised. Obesity and stress create pressure around the joints, which leads to wear and tear of tissue around the joints. Furthermore, fats do not just sit on your body; they also produce and release hormones and chemicals that promote inflammation. Make sure to keep your immune system strong by exercising regularly, relaxing, and meditating.
Try yoga:
Aquatic yoga and other asanas can help control the swelling and pain of rheumatoid arthritis, a condition where the immune system attacks and destroys the joints and bones. Herbal medicines can also work to hold the immune system. Infrared lamp therapy with therapeutic yoga reduces inflammation and pain.
Herbal treatment:
Turmeric and ginger reduce inflammation in the body. Comfrey, a medical herb, can be an excellent addition to the treatment of arthritis. In addition to Ayurveda treatments, Naturopathic therapy for arthritis provides essential nutrients through food and herbal regimens.
Proteolytic Enzymes:
As our digestive system metabolizes food, it produces many enzymes. Enzymes that aid in digestion, such as proteolytic enzymes, decrease during aging. By consuming this enzyme, you will have the ability to digest and process food more efficiently. In addition to its anti-inflammatory effects, it is also present in tropical fruits such as papayas (which contain papain) and pineapples (which contain bromelain). In addition, it increases immunity and gut health.
In Five Lotus Indo German, we have a lot of treatments available to reduce the pain and inflammation caused by arthritis, including Ayurveda, Yoga, Naturopathy, and Physiotherapy. With Janu Vasti, Potli Treatment, Ultrasound Therapy, Yoga exercises with hot and cold compresses, and various water treatments of Hydrotherapy, we offer a customized plan and best treatment for Arthritis.
#naturopathy treatment#Five Lotus Indo German Nature Cure Center#naturopathy center#naturopathy#arthritis treatment#Arthritis treatment by naturopathy
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Benefits Of Ayurveda And Its Centers In Chhattisgarh
Ayurveda is an ancient health care system that developed in India at least 5000 years ago. The expression Ayurveda comes from the Sanskrit term Ayurthat means (Life) and Veda means (Knowledge). In Sanskrit, the term refers to The Knowledge of Life or The Science of Life. Ayurveda is associated with Dhanvantari.
In Hindu Mythology, Dhanvantari is the physician of the gods. Ayurveda, also known as Ayurvedic medicine, is the oldest traditional method of Indian medication. Ayurved helps people live a healthy life. It is concerned with both the well-being of the mind and body. The Origin of Ayurveda is dated back to the Vedic Era. Ayurveda originated from the Atharva Veda. It aims to keep the body, mind, and spirit maintained and to balance the prevention of diseases rather than treating them. In Ayurveda, the body, mind, and consciousness work together to maintain a good balance.
And to learn how the works balance, we need to understand how the Vata, Pitta, and Kapha of Ayurveda work together.
Ayurveda is one of the world's oldest universal forms of medicine and, even today, it is widely accepted. Ayurveda believes that everyone is composed of energy and that the world consists of five aspects of energy. They are:- Aakash( Space), Jaal (Water), Prithvi (Earth), Teja (Fire), Vayu (Air). In Ayurveda, these primary elements that govern the body are called Doshas.
The Three Doshas are:
Vata - It comprises the air and space.
Pitta - It composes fire and water.
Kapha - It consists of the earth and water.
1. Vata Dosha
It is known as the king of doshas. The two elements Vata consists of are also called Ether. Those with Vata dosha are known as autumn because of its cold, light, dry, and rough flowing days. Vata dosha people possess both strengths and weaknesses in them.
Strengths
People having Vata dosha are very kind-hearted and are naturally slim in appearance. They are quick learners consisting of high creative ideas and have multi-tasking abilities.
Weakness
Vata dosha people have a lot of drawbacks too. They are sensitive to cold, have forgetful, anxious, and unstable minds. They are prone to digestive issues and have sleeping troubles.
Ayurveda suggests the Vata dominant people take good care of their health and follow a daily health routine. They should opt for stress management therapies and exercises along the medications to calm their minds.
2. Pitta Dosha
They are known as transformers. They are the representatives of the summer season. They have connected to the strong personalities of these elements of fire and water. Its strengths and weaknesses are below:-
Strengths
Pitta dosha people are intelligent, quick learners and have a good metabolism process. They possess a strong desire for success.
Weakness
They are impatient and are prone to conflicts. They are too sensitive to hot temperatures.
People with pitta dosha dominance should avoid hot temperatures, such as heat or spicy foods, and keep a balanced work-life.
3. Kapha Dosha
It is the energy that forms the body's structure. It is associated with the earth and water. They represent the spring season.
Strengths
People of this dosha know how to keep things together and act as a support system. They are strong and have great caring nature. They have immune systems of better capacity.
Weakness
They need regular motivation and encouragement to work. These people are prone to gaining weight and usually have a slow metabolism.
Benefits of Practicing Ayurveda:
Ayurveda is a beautiful blend of science, religion, and philosophical ideas. Practicing it is an art of living. Ayurveda believes in promoting a healthy lifestyle and in the prevention of diseases. Ayurvedic practices are all-natural and safe. Ayurveda provides a lot of health benefits. Some of the proven benefits are:-
It helps to boost immunity.
It helps to remove diseases from the roots.
It has no side effects and increases lifespan.
It helps in hormonal balance.
It provides healthy skin and hair.
It helps in a better digestion process.
It helps to know your body deeply.
Ayurveda is the best solution for your health ailments. Everyday use of ayurvedic medications brings harmony into your life and improves your lifestyle. Exercising, practicing yoga, meditations, massage therapies, and adopting a healthy lifestyle improve the quality of your daily life. It makes you more focused and helps you better understand your body and life.
There are a lot of Ayurvedic centers in India providing the best healthcare and services.
Ayurved has the power of healing your mind and body. And a lot of ayurvedic centers provide you with the best treatments and therapies with age-old traditions and techniques. Though it is the most ancient form of medicine, it is also the most successful, safest, and cost-effective treatment of all medicinal therapies. World of Naturopathy provides the best ayurvedic treatments around the world.
Various ayurvedic centers in Chhattisgarh provide the best treatments around the state. Some of them are:-
Aarogya Jeevan Nature Center
Aarogya Jeevan Nature Center is in Sarkanda, in Bilaspur, Chhattisgarh. It is the best naturopathy and ayurvedic center in Bilaspur and Chhattisgarh. It provides all the treatments to cure diseases naturally. They also practice naturopathic and acupressure treatments in the center. It has fine yoga classes for women in the area.
Five Lotus Indo German Nature Cure Center
It is in the lush greenery of Barnawapara Wildlife Forest. It has a clean and serene area view that will take your mind away. Five Lotus Indo German Nature, Cure Nature is central India's biggest nature cure center. It provides the best ancient ayurvedic treatments and natural healing techniques to heal your body.
Patanjali Chikitsalaya
Patanjali Chikitsalaya is the most reputed ayurvedic and nature cure center in India. Situated in Khamtarai of Raipur, Chhattisgarh, Patanjali Chikitsalaya is one of the best centers known for its holistic natural treatments. Ayurvedic doctors prescribe medicines to their patients to determine the root cause of the problems and make changes in their dietary plans for a healthy body.
#Ayurveda Centre in India#Ayurveda Center in Chhattisgarh#ayurvedic treatments#Five Lotus Indo German Nature Cure Center#Naturopathy Center
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Concessions of Naturopathy in Liver Diseases; Find Best Ayurveda Centers in Chhattisgarh
As a central detoxifying and energy-producing organ, the liver plays an important role. As one of the most crucial organs in the body, it is the only one that can regenerate back to its original size despite being cut down by as much as 75%. It can, however, suffer from a lack of care or continued abuse, so it is crucial to take care of it. In India, the WHO estimates that around 10 lakh new cases of liver cirrhosis occur each year. Cirrhosis is ranked 10th among the top causes of death. Chronic stress, addiction to alcohol, and exposure to toxins have led to an increase in lifestyle-related diseases, such as liver disease. With the growing public health problem threatening millions of lives, it seems the best approach is to turn to natural therapies and practices. The best Ayurveda centers in Chhattisgarh have started focusing on Naturopathy treatments as an effective cure for Liver diseases.
Naturopathic Approach to a Healthy Liver
Naturopathic medicine cures diseases with its unique methods of treatment that use no medication and operate on an established philosophy. Nature integrates physical, mental, and spiritual aspects necessary to heal any disease.
The days of having limited alternative options to treat our diseases are a thing of the past. It is an advanced healing technique with unique principles and methods of treatment. How often does it happen for most people when they take time out of their busy schedule and follow a strict routine that establishes harmony with nature? The answer would be a resounding 'NO' for most people.
Our lives are too busy for us to follow an ideal routine; this contributes to the onset of various diseases. The liver helps remove the harmful toxins from the body, keeping people energetic and healthy, as they are more exposed to toxic environments and processed foods. Optimal liver health requires holistic treatment coupled with a proper regimen and knowledge.
The following are some simple naturopathic suggestions to keep the liver functioning properly and detoxify it gently:-
Health and Nutrition
The liver benefits immensely from a diet that consists mainly of vegetables and fruits. In general, fruits and vegetables are high in antioxidants that protect the liver.
As they are rich in Vitamin B and assist with the enzymatic/metabolic processes in the liver, seeds, nuts, whole grains, and legumes should also be included in the diet.
Herbal Remedies
There are times when a healthy diet alone is not enough to improve the liver's performance. Herbal medicines can help here. Herbs that protect the liver from damage, make it healthier, and increase its function by increasing its metabolic processes for detoxification include Dandelion root, Milk Thistle, Rosemary, Schisandra, and Goldenseal. You should always consult a naturopathic doctor before taking these herbs.
Yoga
Yoga is a comprehensive form of exercise that benefits both the body and the mind. Several yoga poses stretch, stimulate, and strengthen the liver, including Balasana, Salabhasana, Mandukasana, Adho Mukha Svanasana, Naukasana, and Bhujangasana. The practice of the above asanas can help eliminate fat deposits in the liver and increase its performance.
Naturopathy's Other Therapies
To improve the functioning of the liver, naturopathic doctors also use natural cures like colon hydrotherapy, enema, mud packs, mud baths, hip baths, hot and cold fomentation, castor oil packs, & abdominal packs. You can promote optimal liver function by consuming low processed, fresh, and clean vegetable-rich diets, abstaining from alcohol and cigarettes, and being physically active. In addition to improving renal and liver functions, natural medicine can help you lead a healthier and more active life.
According to Dr. Babina N.M, Joint CMO, Jindal Naturecure Institute, the liver has many essential functions, including removing harmful toxins from our bodies. Our livers have become more toxic as a result of several factors. Processed food, especially white flour, refined sugar, saturated fats, rancid fats, and smoked meats, are harmful to the delicate liver cells. As well as food additives and pesticides, pollution, drugs, and anger can negatively affect liver health. Hence, it is essential to incorporate naturopathy practices into our daily lives as a holistic approach to our health." An unhealthy lifestyle and poor eating habits can lead to unevenness and disorders in the body. Both the food we eat and the food we do not eat can cause all diseases.
This type of therapy involves removing the toxins from the body to find the root cause. Rather than eliminating or suppressing symptoms, it treats the body as a whole, utilizing natural elements and therapies to treat imbalances. Ayurveda Center in Chhattisgarh these days started promoting a healthy internal and external environment. These therapies can be applied to treat stress, anxiety, muscle cramps, headaches, depression, and fatigue.
Healing methods are available to treat reproductive disorders, such as menstrual problems, pre-menstrual syndrome, and infertility. It is beneficial for digestive problems, gastrointestinal disorders, constipation, and irritable bowel syndrome. Immune issues, allergies, sensitivities, weight loss, cough and colds, flu, insomnia, prostate problems, arthritis, and high cholesterol are all treated with this therapy.
Natural medicine can also treat illnesses not adequately treated by allopathic medicine, such as sinusitis, asthma, eczema, and dermatitis. Natural healing can treat these conditions as well. The treatment of chronic symptoms is particularly effective with Naturopathy.
The naturopath determines the cause and prescribes a remedy based on the individual's case history. Despite having the same symptoms, a person's treatment may differ depending on their overall health history. Not just one part of the body can receive therapy, but the entire body. Many Ayurveda Centers in Chhattisgarh prescribe medicines after thoroughly investigating the case history of each patient.
Naturopaths believe that prevention is the best cure for any disease or illness. In addition to eating natural, nutrient-rich foods, patients also learn how to maintain a healthy lifestyle. Naturopaths provide several therapeutic methods, which are in addition to natural sources. Patients often choose Naturopathy as one of their top choices.
Historically, Naturopathy was considered a type of treatment that employed multiple methods with ambiguous results. The reality, however, is quite different.
It is imperative to make people aware of the positive aspects of this practice, such as improving immunity and boosting overall health, thus eradicating the root cause of disease. Patients often report that its treatment is invigorating and replenishes them with the energy and strength they initially lacked.
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Modern diet and lifestyles, miseducation and information- overload have left you confused about what is healthy, what is good for your body and what you need to do to achieve and maintain a healthy weight.
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