samfat2fit-blog
Fat 2 Fit
Fitness and Fatloss Journey
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Well that was fun!!! 20.4 with the #owlas @katiemaydoris @ilikeitalexa @alliemacisaac at @crossfit1855 !! I only got halfway through (I can’t do pistol squats 🤷🏻♀️) but i was happy doing it Rx because I’m fairly certain that’s the most times I’ve Cleaned 115# in a session haha #sortapr My technique is passable but firmly in the #needsimprovement category, so I’m kind of glad the pistols kept me from heavier weights. Thanks @justinreeson for enough of a foundation on these to not kill myself 😂😂 Having fun though and super glad my legs are still working and that my pulled Hammy didn’t keep me from #playingwithmyfriends😜 #perpetuallyinjured (at CrossFit 1855) https://www.instagram.com/p/B4X_xgHljTc/?igshid=j3ghszqlxyau
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Don’t mind me... just sweating up a storm hahaha starting to feel good with the program. Conditioning is still a work in progress but I’m starting to feel like it’s catching up with my strength 💪🏻 now to dial in nutrition again and return to some consistency! #inittowinit #nakedtrainingapp #nakedchallenge2019 (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/B2fMImEl_wM/?igshid=29oqngpti9aw
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Almost at the end of testing week. Hubby and I tested our 1RMs for front squats and deadlifts today 💪🏻💪🏻 @nakedprogram 245# front squat for an #accidentalpr because I forgot what weight I had PRd 16weeks ago. ➡️➡️ 350# deadlift for the most I’ve deadlifted in quite a while. Felt spicy but not soul crushing and form was just starting to slip so I think they’re on the money for testing week 👍🏻 I’m excited to start the new program on Monday 🤓🤩 (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/B0HWUDpg9hm/?igshid=tdufpg9yh3ok
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🚨 Challenge completed! 🚨 Officially pedalled the last km for my goal this morning! A HUGE thank you to everyone who supported me with donations, words of encouragement, and promises to join me next year 💚 #gcccanada #gcccanada2019 @greatcyclechallengecanada @sick_kids_foundation (at Ottawa, Ontario) https://www.instagram.com/p/By7tS9LgJg1/?igshid=1oxb6s59r5sst
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Adulting so hard today. 🤓🤓🤓 Installed this rotary clothes line and have first load up. Benefits include: Great sledgehammering workout installing the anchor. Acquired some sun damage (tan) Laundry will smell amazing 😉 Saving energy = saving 💰 and 🌎 I’m always interested in trying new ways to be a bit more eco friendly and save some 💵. (at Barrhaven, Ontario) https://www.instagram.com/p/BybCPMggREg/?igshid=1kjmrdlsxdrjp
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🚨 PR Alert 🚨 Guess who just got 135# #pushpress 🤯 @justinreeson you’re right, t’was #coolaf Well another milestone crushed... what’s next 🤔 (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/ByLOfkaAyYI/?igshid=fa5y5tjljkg7
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🚨 PR Alert 🚨 Beltless deadlift at 330# because someone 🙋🏻♀️ forgot her belt at home 🤦🏻♀️🤷🏻♀️🤪😅 That was fun haha May pay for it with DOMS tomorrow idk 😜🤓 @justinreeson #sorrynotsorry #beltlessdeadlift #pr (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/BxGfz2iAm9M/?utm_source=ig_tumblr_share&igshid=1q75mjwtsrmts
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Push presses(105#) and Larsen press(110#) today a short while after my #pr #frontsquat (In my story & 2019 highlights 😘) Feeling real athletic lately 💪🏻 (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/BvnArLCA4oP/?utm_source=ig_tumblr_share&igshid=rlahyqrk96u9
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Oh Hallo Hammies!! 👋🏻 Took 240# for 3x6 this morning. Lots of definition coming through on the tail end of this deficit. Soon to enjoy the maintenance life 🥳 @justinreeson (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/BukHhGKgGk_/?utm_source=ig_tumblr_share&igshid=inynn8xcegv8
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Happy Valentine’s Day @dave_pigeon89 😍🥰😘 #fitcouple #heismine #iamhis #welovebuble https://www.instagram.com/p/Bt3FssrgfQ-/?utm_source=ig_tumblr_share&igshid=18pa8h01mtu0z
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The belt is back! 👏🏻 feelin great and really noticing the improvement gained from the last several months of effort to build core strength and refine bracing technique! Front squats have been a super fun element in my training and I’m so excited to see where this training block takes me with them. @justinreeson (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/BtpJM9ggN3U/?utm_source=ig_tumblr_share&igshid=u0zi9a2yaeq
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Mixed emotions about today’s training. Matched my 1RM on bench @ 175# for a paused single (thanks @liam.oneilll for the lift off and @comeback_queen for the cheers) but then I failed my 2Rep PR attempt on #OHP 🤷🏻♀️ I could get upset but I choose to have a laugh and move on — looking forward to my new program starting Friday. In the meantime, I’m gonna rest and hopefully get over this cold that really kicked it up a notch on my drive home! 🤒 #winsomelosesome #hwpo #povertyohp #itried #shakeitoff @justinreeson (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/BtkBij-ATWF/?utm_source=ig_tumblr_share&igshid=1c3lku6cbouy2
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Feeling accomplished today! I wasn’t feeling this workout: tired, fighting a cold, hungry, and tbh a bit intimidated 🤷🏻♀️ BUT I went for it anyway and ended up having a bunch of fun! I crushed a PR 255# beltless 5Rep for #squats and then 3 sets of 300# #doubles on #deadlifts because #hwpo @justinreeson (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/Bthi2ixAiIW/?utm_source=ig_tumblr_share&igshid=1tpsg47d4wy27
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This week we’re wrapping up my latest training phase and hitting some nice heavy numbers. Here’s yesterday’s second top single on #frontsquat at 185# feeling fantastic! I really fell in love with front squats and am excited to see where we go next with them 😍 @justinreeson (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/BtbUyVOAUd_/?utm_source=ig_tumblr_share&igshid=1n32vhq0j1lfz
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This year I decided that I needed to work on my overall “fitness” by doing new things and getting my heart pumping. What better way to kick it off than with a @beachbody #transform20 group at work!! Thanks to @hannah2186 and Monique for hosting in our work “gym”. Monique and I crushed day 1 today while Hannah finishes up her holiday. Boy was it fun but fast paced and intense. This is going to be a great 6weeks!! #sweatatwork #lunchisforcardio #sweatwithfriends https://www.instagram.com/p/BsqiCY-ALJX/?utm_source=ig_tumblr_share&igshid=1lbjoqiimlod4
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Yesterday’s training began with 5 doubles at 150# (last set shown)💪🏻 #thiccmas giveth again because these felt great 👍🏻 @justinreeson (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/BsK8VDUA-yk/?utm_source=ig_tumblr_share&igshid=9jgb8f8ruqtv
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Yesterday’s program included a 12 minute cluster of deadlifts at 285# with the intention of maximum high quality singles in that timeframe. After all of the deliciousness this #thiccmas I was feeling pretty spiffy and claimed 12 reps. Deadlifts have been feeling phenomenal since about mid fall and I’m glad to finally have the energy to test out my new leverages. @justinreeson let’s get strong af in 2019 💪🏻🤓 (at Goodlife Fitness Hunt Club) https://www.instagram.com/p/BsJWO0sgmKD/?utm_source=ig_tumblr_share&igshid=usckx5kp5kt8
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