s3aport

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do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer do it to be skinny by summer

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i'm going to be skinny before summer

i'm going to be skinny before summer

i'm going to be skinny before summer

i'm going to be skinny before summer

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Drinking two sips of energy drinks and a couple of bites of rice cakes with topping is making me full alr.

It’s a progress, first it’s hard as the amount you used to eat on the daily. you have to stay consistent and everything becomes much easier and a habit (takes 21 days of repetitions to develop a habit) . The body will except this as the new normal

Like the Buddhist monks do, you can’t escape life’s pain but you can get used to it

It won’t hurt anymore, promise.

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my workouts! (from my pintrest.)

i do these everyday and sometimes x2 a day. no idea how much it burns but im doing something so its burning something lmao.

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Sometimes it feels like this.

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i hate when ppl ask to hang out like, no i have to lose 50 lbs first.

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imagine your friends not being worried about you because no matter how much you try to ⭐️ve yourself, they know that you’re weak and will always end up eating.

they just see all of your disordered thinking as drama, and they don’t care because realistically you still eat multiple times a day.

you’re not dropping weight fast enough for anyone to notice. you’re not a worry, you’re not a thought.

now imagine your friends being too worried to speak. they bring it up when you’re not there, causing others to take notice and secretly feel envious.

they can’t even imagine your disordered thinking, as much as they wish they could dissect your brain, they never know if you’re lying about having eaten but they’re too scared to press because they know you’ll just ghost them if they get too pushy.

everyone notices your weight, but now it’s in a good way. the way you controlled. everyone thinks of you and checks on you, wants to stay close to you. everyone wants to protect you.

🥨🥨🥨🥨🥨🥨

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Did it☺️

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manifesting a good restriction summer

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Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

#mealsp0

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take your vitamins.

- B complex (everything)

- collagen (hair/nail growth)

- biotin (keeps hair from falling out)

- magnesium (digestion/mood/brain fog)

- iron (dizziness)

- iodine/zinc (prevents malnutrition)

- calcium/vitamin D (bone health)

fa1nting in public is NOT hot

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hello this is my first time doing this but I am making a masterpost for weight loss and stuff so yea :)

Workouts

30 day fitness plan

500cal workout

silent workout (good for before bed)

another workout

Safe Foods & Tips

clean foods shopping list

nutrient-rich weightloss foods pt1 pt2

Restaurant Safe Foods

Panera Bread (under 300cals)

Chick-fil-A (under 290cals)

McDonalds (under 250cals)

Taco Bell (under 190cals)

masterlist of more restaurants (all under 400cal)

Recipes

apple cinnamon muffins

stirfry

oatmeal cookies

brownies

oatmeal (4 types)

20 recipes (100cal or less)

Personal/Mental Health

Weightloss Tips

reasons to lose weight

more to come!! :)

also I am not pro ana or suffering from an ed, so please don't use these tips to support an ed, just to recover from one and lose weight in a healthy way.

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Wanted to binge but didn't 🫡 niway here's some recipes from edtwt. Hate that place but the recipes are good

(Sorry for the crappy screenshots)

#mealsp0

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foods to get next time you go shopping ┆ ⤿ 💌 ⌗

˗ˏˋ ꒰ Fruits ꒱ ˎˊ˗

— watermelon

— strawberries

— raspberries

— peaches

˗ˏˋ ꒰ Baby Foods ꒱ ˎˊ˗

— gerber puffs

— yogurt melts

— gerber grain bars

˗ˏˋ ꒰ Vegetables ꒱ ˎˊ˗

— cucumber

— spinach

— broccoli

— celery

— carrots

— tomatoes

˗ˏˋ ꒰ Health Snacks ꒱ ˎˊ˗

— greek yogurt

— rice cakes

— cottage cheese

— tasty pastry

˗ˏˋ ꒰ Snacks ꒱ ˎˊ˗

— boom chicka pop

— skinny pop

˗ˏˋ ꒰ Others ꒱ ˎˊ˗

— original cheerios

— chia seeds

— flax seeds

— coffee

— laxatives

#mealsp0

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this user has an ED but supports and encourages recovery

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my summer meal plan! 🥒🥚🍵

// on a boring day at home:

—breakfast • choose between:

oatmeal (no toppings): 160 cals

fruit bowl: 50-70 cals

iced coffee: 40-60 cals

yogurt bowl: 130-150 cals

smoothie bowl: 100 cals

cheerios w/ almond milk: 140-160 cals (eat w/ caution, as it is easy to b!nge with cereals)

—lunch • choose between:

plain rice cake w/ hummus & cucumber: 110 cals

shirataki ramen: 20-80 cals (depending on toppings)

iced coffee: 40-60 cals

spicy cucumber salad: 10-80 cals (depending on sauces)

HALF tuna fish sandwich: (not sure on cals but good for protein and feeling full)

—snacks • choose between:

rice cake: 40-60 cals

yogurt rice cake: 80 cals

tea: 0 cals

diet soda: 0 cals

airpopped/organic popcorn: 35 cals per cup

mini pretzels: 100-120 cals (my favs)

pickles: 5 cals

—dinner:

HOME COOKING : small portions!!

EATING OUT : have both veggies & protein and have full knowledge of what you are taking in

—dessert:

avoid ice cream & dairy at all costs

always go for the lowest cal option

~ tips :

* just because everyone else is, doesn’t mean you have to either. stand out because you’re doing what they don’t have the courage to do

* never let free, open food be the opportunity to b!nge.

* overate in public? no worries! excuse yourself to the bathroom.

* keep the sweet treats as TREATS. bad dogs don’t get treats remember? don’t be spoiled either.

#mealsp0