s-p-a-c-e-x-b-u-n-s

[s-p-a-c-e-x-b-u-n-s]

i think the worst part of trying to lose weight, no matter where you’re starting from, is that it’s so internal.

i walk around knowing that i’m slowly losing weight, but everyone else just sees where i’m at right this second. they just see me as the fat girl.

i wish i could disappear until i’m thin. i don’t want to be seen until i’m thin.

[s-p-a-c-e-x-b-u-n-s]

-I want to be able to let myself be picked up by my s/o without feeling like a whale.

-to sit on chairs without being afraid they will break

-to be looked at in public as the “smallest” and not the “ugly” or “fat” girl.

-to finally be able to go to the beach and proudly wear a bikini.

-to fit into my favorite pair of jeans

-to have people worry about how skinny I’ve gotten, and not concerned about how much weight I’ve gained.

-to be able to go out with my friends and know that I’m the smallest.

-to be able to eat in public without thinking I’m being fat shamed.

-to take aesthetic photos.

-to be loved for more than just my “personality”

[s-p-a-c-e-x-b-u-n-s]

[s-p-a-c-e-x-b-u-n-s]

Aesthetics i will rock when i finally reach my goal weight~

[s-p-a-c-e-x-b-u-n-s]

[s-p-a-c-e-x-b-u-n-s]

[s-p-a-c-e-x-b-u-n-s]

stomach thinspo

[s-p-a-c-e-x-b-u-n-s]

My legs are so weird right now, like the upper part of my thighs touch, and then the rest doesn’t.. fml

Reblog if you hate your thighs.

[s-p-a-c-e-x-b-u-n-s]

♡ appetite suppressants ♡

⟡ lemon ⟡ the polyphenols in lemon may aid in reducing appetite and prevents weight gain. ⟡ water ⟡ when you drink a glass of water, especially before a meal, this helps to fill your stomach, offsetting the amount of food needed to feel satisfied ⟡ peppermint ⟡ the smell of peppermint reduces appetite and increases satiety. peppermint has also been linked to greater alertness, performance, and motivation. ⟡ cayenne pepper ⟡ just a half of a teaspoon of cayenne pepper along with a meal can help suppress appetite and burn calories. subjects also had reduced appetites and a decreased craving for salty, fatty, or sweet foods. ⟡ cinnamon ⟡  this new research discovered that cells treated with cinnamaldehyde ( a compound of cinnamon ) started expressing more metabolism-boosting genes and enzymes. the cinnamon compound prompted fat cells to keep on burning instead of going into storage, ⟡ ginger ⟡ ginger is a metabolism booster. it also helps promote feelings of satiety,according to several studies. ⟡ apples ⟡ apples are packed with fiber and water, so your stomach will want less food. ⟡ apple cider vinegar ⟡ the acetic acid suppresses your appetite, increases your metabolism, makes you feel satiated, and reduces water retention.  the amino acids also act as an antidote to lactic acid build-up, which may cause fatigue. dilute 1-2 tbsps in 8oz of water to drink! ⟡ dark chocolate ⟡  the flavonoids in dark chocolate help reduce insulin resistance, which prevents spikes in blood-sugar levels, discouraging you from overeating—even smelling it can curb your appetite. 

all info from reader’s digest ! 

[s-p-a-c-e-x-b-u-n-s]

Ultimate Binge Prevention

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty

1. Drink a hot tea : control yourself for future you

[s-p-a-c-e-x-b-u-n-s]

[s-p-a-c-e-x-b-u-n-s]

I will lose weight this year 🕊

I will lose weight this year🕊

I will lose weight this year🕊

I will lose weight this year🕊

I will lose weight this year🕊

I will lose weight this year🕊

I will lose weight this year🕊

I will lose weight this year🕊

I will lose weight this year🕊

I will lose weight this year🕊

I will lose weight this year🕊

I will lose weight this year🕊

I will lose weight this year🕊

[s-p-a-c-e-x-b-u-n-s]

[s-p-a-c-e-x-b-u-n-s]

Black & white thinspo 🖤🤍

[s-p-a-c-e-x-b-u-n-s]

Ughh this is all true, but soon.. it won’t be.

You said you were going to reach your goal last year.

Your legs are still touching.

You can still squeeze your stomach.

Your arms still jiggle.

And you still stuff your face like a fatass.