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Omega-3 for Teenagers
Are you confused about offering your teenage child omega-3 dietary supplement? This is the common concern of any parent for there is much said about omega 3 fatty acids and their effects on children’s overall health development. Numerous research studies have proved that docosahexaenoic acid (DHA) or the long-chain (LC) omega-3 fatty acids play a major role in the development of the eyes, brain and central nervous system in teenagers.
How Does Offering Omega-3s Help Teenagers?
By giving plenty of foods rich in omega-3 fatty acids or supplements offer several benefits to teenagers. Nevertheless, you need to check with the health consultant for the proper dosage of supplements.
1. Studies show that omega 3 fatty acids like DHA and EPA help normal brain development through improved blood flow. This influences teenagers’ cognitive development, as well as mental performance during any learning activity. A review published in a clinical therapeutics journal proves that lower levels of EPA and DHA is connected to cognitive impairment in children.
2. There are several research studies which suggest that omega-3 supplements help improve behavior in children having attention deficit hyperactivity disorder (ADHD) symptoms. A review reveals that teens who were offered these supplements showed improvement in learning, impulsive behavior, attentiveness, hyperactivity and memory.
3. Parents who complained sleep disturbances in children have found decreased sleep interruptions supplementing DHA. Sleep problems in teenagers are generally associated with behavioral problems and poor health, as well as deficiencies in LC omega-3 fatty acids.
4. Teenagers who have symptoms of asthma can find relief with omega-3 fatty acids. Children with chronic asthma have also found reduction in symptoms like wheezing, coughing, chest pain and breathing difficulties.
As for omega 3 fatty acids for kids, they are available in different types of foods like plant oils and seafood, particularly fish. Studies conducted suggest teenagers have combined dosage of EPA and DHA, as approved by the health consultant, daily.
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How to Increase Concentration Power and Perseverance in Kids?
Should kids take omega-3 fatty acids? This is a typical question from any parent. With omega-3 fatty acids playing a critical role in the development of children’s overall health, their use as food supplements for a healthy diet is gaining much popularity. Parents are however unsure about the benefits of omega-3 supplements and they even wonder if they are safe for children. To learn how omega-3s help children, you need to first know what they are.
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids include three important acids such as alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). When ALA is predominantly found in soybean, flaxseed and canola oils, DHA and EPA are generally found in seafood, especially fish. These acids are essential for your body and need to get them from the food and dietary supplements.
Benefits of Omega-3 Fatty Acids
Several research studies indicate the benefits of omega 3 fatty acids for children. The most important one is they enhance brain health. The clinical trials conducted revealed that long-chain (LC) omega-3 PUFA found in marine sources helped in improving cognitive performance especially brain development, learning and memory in kids. A randomized study on 183 school children showed improvement in concentration power, learning ability, memory and perseverance when they were supplemented with omega-3s during a mind game activity.
Their importance for kids is further determined through the effects on the functional cortical activity of healthy boys who were supplemented with 400 – 1200 mg of DHA every day. This showed enhanced mental performance while being attentive, planning and controlling emotions owing to improved blood flow to the brain.
With omega-3 supplements, you can help decrease attention deficit hyperactivity disorder (ADHD) symptoms such as impulsiveness, hyperactivity and difficulty focusing in children.
In short, omega-3s are important enough to maintain children’s brain health, besides keeping them busy with mind exercises for better learning and memory.
#cos 3 syrup#cos 3 drops#Omega-3 benefits for Kids#food with omega 3 fatty acid#kids brain development#benefits of omega 3
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How to stop bed wetting is real worry for many parents. Bed wetting even in early teenage is the main concern. Parents can reduce Bed Wetting in kids by using Vitamin D and Omega 3 Fatty Acid.
Are you concerned about your child wetting the bed? If you are, it is natural that you may be worried about your child having some problems. You wonder how to stop it. Getting irritated or angry will not help the child stay dry in bed. It only worsens the situation. Here is some good news for you.
Bed-wetting is otherwise called nocturnal enuresis and it is an unintended urination by children while sleeping at night. This condition in children happens even after they could control their bladder because of typical urinary bladder complication.
Some Reasons that Cause Bed-Wetting
It is presumed that the cause for nocturnal enuresis may be due to the following:
Improper development of nervous system i.e micturition reflex
high urine production at night
small bladder, or
inability to wake up at night
Some Remedies Suggested for Enuresis Treatment but Has Little Effect
It is found that medical treatment for bed-wetting is certainly effective if children are supportive to the treatment program. The use of drugs such as desmopressin, nortriptyline and imipramine, which are synthetic hormone or tricyclic antidepressant drugs, has successfully reduced bet-wetting, but they cause side effects like insomnia, constipation, nausea, dry mouth and perspiration. The other remedy is non-pharmacologic treatment like parental involvement, as well as child motivation. This is however very difficult to attain and give results.
Use of Vitamin D and Omega-3 fatty acids to Reduce Bed-Wetting
Studies conducted suggest that performing nutritional therapy can help reduce enuresis or bed-wetting for the simple reason that the insufficiency of vitamin D and omega-3 fatty acids can cause enuresis. By supplementing them, bed wetting can be reduced. Low Vitamin D levels can cause excess calcium to be excreted in urine which can lead to nocturnal enuresis. Supplementation of vitamin D can correct the levels of calcium which is connected to nocturnal enuresis.
Omega-3 fatty acids, which are polyunsaturated fatty acids, helps build cell walls. Its deficiency can affect the development of nervous system and brain, which results in abnormal urination. Also, the supplementation of omega-3 fatty acids may reduce bed-wetting at night by controlling the bladder and urethral contraction by restraining nitric oxide synthesis. It’s another Omega 3 fatty acid benefit for kids.
To conclude, vitamin D and omega-3 fatty acid supplementation can be an effective treatment for bed-wetting by children at night.
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Since your body is not able to produce these fats, you must get it from foods or supplements. Some of the common sources of Omega-3 fatty acids include fatty fish, flax seeds, walnuts, algal oil, fish oils, flaxseed oil etc. Different Types of Omega-3 Fatty Acids and Sources There are three different types of Omega 3 fatty acids i.e. 1) ALA (Alpha-linolenic acid) - Being the most commonly found fatty acid, ALA is used by the body for energy purposes. There is debate on whether ALA is converted into biologically active forms of EPA, DHA, and Omega 3. Many consider the conversion process to be quite inefficient. ALA is commonly found in different foods such as soybeans, walnuts, chia seeds, canola oil, flaxseed oil, flax seeds, etc. 2) EPA (Eicosapentaenoic acid) - EPA is one of the most commonly found omega-3 fatty acids in animal products. Common sources of EPA include fatty fish and fish oil. Besides having a number of functions, EPA can be effectively converted into DHA. 3) DHA (Docosahexaenoic acid) - DHA is perhaps one of the most important omega-3 fatty acids. Its importance lies in it being one of the key structural components of retina, brain, and other body parts. Sources of EPA include meat, eggs, dairy products, fish oil, etc. What Are The Best Sources of Omega-3 Fatty Acids? There are a number of foods that come with a high amount of Omega-3 fatty acids. Some of these foods are: Mackerel: 100 grams Mackerel almost comes with 5,134 mg of Omega-3 fatty acids. Salmon: Besides having other nutrients such as Vitamin B, D, and protein, Salmon comes packed with Omega-3 fatty acids as well. Cod Liver Oil: This oil extracted from the livers of cod come with Omega-3 fatty acids, Vitamin D, and A as well. A tablespoon of cod liver oil contains 2,682 mg omega-3 content. Oysters: Oysters are one of the most nutritious foods that you will ever come across. 100 grams of oysters come with almost 435 mg of Omega-3 fatty acids. Sardines: Commonly served as a snack, sardines are another food that come with a number of nutrients. You can expect to get about 1480 mg of Omega-3 fatty acids from 100 grams of Sardines. Flax seeds: Flax seeds are known for being the richest source of ALA. A tablespoon of flax seeds comes with 2350 mg of omega-3 fatty acid content. Chia Seeds: Besides being filled with manganese, selenium, and magnesium, Chia seeds come loaded with Omega-3 fatty acids as well. One ounce of chia seeds comes with 5060 mg of Omega-3 fatty acids. How Can Children Benefit from Omega -3 fatty acid Rich Foods? Presence of Omega-3 fatty acids in the diet is proven to offer several benefits for children. Here are some of the best Omega-3 fatty acid benefits for kids: 1) Improves ADHD: ADHD i.e. Attention Deficit Hyperactivity Disorder is one of the common conditions that many children suffer from. Research shows that incorporating Omega-3 fatty acids in the diet of children can help them to overcome different ADHD-related symptoms such as impulsiveness, hyperactivity, and focusing issues. According to a research, children with and without ADHD improved their attention after daily consumption of 1300 mg of Omega-3 fatty acid content. 2) Reduces Asthma: Asthma and related conditions including breathing problems and wheezing often affect children and adults to a significant extent. Omega-3 fatty acid food and supplements can help children to reduce such issues. 3) Enhances Brain Health: Omega-3 fatty acids also play a key role in improving the brain health among children. Regular consumption of Omega-3 fatty acids rich foods or supplements has been linked to improved memory and learning abilities. Children suffering from depression and mood disorders also can benefit from Omega-3 fatty acids. 4) Decreases Sleep Interruptions: Children often suffer from sleep interruptions. According to a study, lower levels of Omega 3 fatty acid in the diet was found to be a cause of sleep problems among children. Children consuming 600 mg of DHA for 4 months experienced lesser sleep interruptions. How To Choose Omega-3 fatty acid Supplement For Your Children? Choosing the best Omega-3 fatty acid supplement can be a little daunting for parents. The best way to include Omega 3 fatty acids in the diet is to include foods along with fish oil. However, if your child needs a higher concentration of Omega 3 fatty acids, perhaps it is best to talk to a medical practitioner. Be it ADHD or cognitive abilities, Omega-3 fatty acid supplements play a key role when it comes to children. With the right dosage, you can improve the memory of your children while boosting the learning and reading abilities. With that said, it is best to incorporate the right amount of Omega-3 fatty acids in the diet of your child.
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Should You Be Taking Omega 3 Supplements?
Omega 3 is a group of fatty acids that can be helpful for some people. Just like taking vitamins can be necessary for those who are not getting enough nutrients, Omega 3 can be important for people who are missing certain acids from their diet. Omega 3 is not for everyone, however, because some people are already getting the nutrients that they need. Omega 3 should, for the most part, only be utilized by those who are at risk of not having the proper bodily minerals.
Omega 3 can be gained by eating fish. For those who already have fish that are high in fat (like salmon) every week, omega 3 is not necessary. However, for those who are missing out on these valuable sources of nutrients, omega 3 may be something to look into. For…
· African Americans
· People at risk of heart disease
· People who are not getting the proper amount of fatty acids
Omega 3 might also be an important addition to the diet.
There is some data that suggests that omega 3 taken in proper doses reduces risk of heart disease. This is a known benefit of omega 3, though the percentage of reduction varies from group to group. For African American, omega 3 is especially helpful in preventing increased risk of heart illness. Therein lies the main reason people should take omega 3, but there are multiple. For example;
· Omega helps skin.
· Omega reduces risk of heart issues.
· Omega helps increase bodily growth and health.
People who are who do not get the mineral in proper doses miss out on benefits that reduce risk of heart issues.
In healthy individuals and those who are getting their correct amounts of fatty fish, omega 3 is not necessary, and too much is redundant. For others, however, omega 3 can be the great source of nutrients that they need. For African Americans and those who are not getting their proper amount of omega 3, the supplements are very beneficial. For anyone who is unsure about whether or not they can use omega 3 tablets, doctors should be contacted. In many cases, however, omega 3 is a helpful supplement for people to take.
#benefits of omega 3 fatty acid#Omega-3 for Kids#Omega-3 benefits for Kids#omega 3 fatty acid rich food
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Omega 3 Fatty Acids Has Surprising Benefits for Your Hair and Skin
Omega 3 fatty acid is a great source of fatty acids and is something which all people should utilize. Omega 3 supplements or natural foods are beneficial for a healthier brain functioning, but they have some added benefits as well. Oddly enough, omega supplements can help people improve the looks as well. This means that Omega can help people achieve better skin, hair, nails and more.
Omega 3 Fatty Acids and Hair
If skin is flaky or dry, looking lackluster, or filled with acne, omega 3 fatty acids may be able to help. Omega 3 fatty acids are important for people to have in their lives, and there is sufficient evidence that they may help with skin problems. By taking the correct, recommended amount of this healthy fat, people can see a difference in their skin. Smoother skin with more moisture and less acne is possible, and it can be achieved in a short amount of time by taking the proper omega dosage.
Omega 3 Fatty Acids and Skin
In addition to skin, Omega 3 fatty acids can also help hair and nails. For those who notice brittle hair or lack of growth, omega could help. Likewise, for those with flimsy or perpetually damaged nails, omega may also be the answer. Omega 3 supplements are capable of hardening nail membrane over time and producing healthier nails. There is also some evidence to suggest that omega 3 helps hair grow at or above natural rates, which can be extremely efficient for those who have noticed thinning or slow growth. One simple supplement can have many hair and skin benefits.
Omega 3 supplements role in improving the condition of hair, skin, nails, etc is ignored to a great extent. It is a versatile and important healthy fat that refers to the important fatty acid groups needed in individuals, and people should be more open to taking them.
#benefits of omega 3 fatty acid#omega-3 fatty acids benefits#Omega-3 for Kids#Omega-3 benefits for Kids#benefits of omega 3
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Do omega-3 fatty acids help with studying?
That’s a burning question that many parents often don’t find an answer to. Research shows that Omega-3 fatty acids benefit students in a number of ways. Inclusion of Omega-3 fatty acids in the diet can help students to improve memory, reduce anxiety, and strengthen the immune system as well. Good nutrition, combined with Omega-3 fatty acids is essential for students undergoing stressful exam preparations. In this article, you will know more about the benefits of Omega-3 fatty acids for kids and the kind of impact it leaves.
How Can Students Benefit From Omega-3 fatty acids In Their Diet?
Boosted Brain Power: Inclusion of Omega-3 and Omega-6 Gamma linolenic acid (GLA) is crucial for students willing to improve their brainpower. DHA benefits students by nourishing the brains which impact memory and concentration as well. According to a study published by Liu et. al. (2013), students suffering from anxiety often tend to have lower amounts of Omega-3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) as well. That’s why Omega-3 fatty acids are considered as a key element of diet for those students who want to be free from stress before and during the examination.
Improved Thinking Skills: Thinking skill is something that often determines the academic success of a student. According to a study published in Neurology in 2016 showed that the participants consuming at least one seafood meal every week tend to have better-thinking skills than those who don’t. Omega-3 fatty acids, DHA and EPA, found in oily fishes such as salmon and mackerel are the key to getting such benefits.
Better Reading Performance: A study published by Richardson et. al. in 2012 shows that children can improve their reading performance when there is a DHA supplement present in their diet. At the end of the treatment period, poor readers were able to improve their reading performance by up to 50%. This, Omega-3 fatty acids in academics can make a difference when it comes to catching up with peers.
Enhanced Emotional Stability: Emotional instability among children often instigate issues such as worse social and academic outcomes. A support home environment, along with the right supplement goes a long way. Research shows that children consuming Omega-3 fatty acids considerably did well in controlling their restless, impulsive behaviour. Also, they showed reduced symptoms of mood swings and oppositional behaviour. Omega-3 fatty acids also help children with Attention deficit hyperactivity disorder (ADHD). With that, it is needless to say that the benefits of Omega-3 fatty acids for kids are literally innumerable.
Why Is DHA So Important for Kids?
With junk foods have become part and parcel of nutrition, kids often suffer from lack of Omega-3 fatty acids. The Docosahexaenoic Acid (DHA) in fatty fish plays a key role in improving brain development and boosting cognitive functions. That’s why children having a deficit of Omega 3 in their diet must have these essential nutrients in their diet, either via supplements or Omega-3 fatty acids-rich foods. The importance of omega-3 fatty acids for kids lies in DHA being the primary structural component of the brain tissues. Research shows that DHA facilitates better communication between the brain cells and influences the neurotransmitters as well. That’s why students willing to excel in academics and overall well being can consider including DHA pills or omega-3 fatty acids enriched ingredients in their diet.
#Omega-3 Supplements#benefits of omega 3 fatty acid#omega 3 fatty acid uses#Omega-3 for Kids#Omega-3 benefits for Kids
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Do Omega 3 Fatty Acids Really Improve Inflammatory Conditions?
Are you puzzled thinking if Omega 3 fatty acid can really help you fight with chronic inflammation?
Well, scientific researches conducted around the world show that Omega 3 can help you to reduce inflammation by dampening inflammatory reactions. Adding omega 3 sources to your diet can minimize the level of cytokine as well as eicosanoids, both of which are pro-inflammatory.
How Does Omega 3 Food Improve Inflammation?
In order to be repaired, a damaged cell requires both white blood cells and inflammatory mediators. Even though inflammatory mediators are capable enough to facilitate repairing, they fail to do so in the case of chronic inflammation. That’s where the omega 3 fatty acid benefits come in.
The chemical structure of inflammatory signalers like eicosanoids resemble omega 3 fatty acids. They ensure tipping of the eicosanoid-define balance by putting a competition against the inflammatory signaler of arachidonic. This altogether results in reduced inflammation. You can easily get all these benefits by including Omega 3 pills or using Omega 3 oil in your diet.
What Are The Other Benefits of Omega 3 Fatty Acid?
● Improved Eye Health: Besides supporting overall eye health, Omega 3 fatty acid helps you to improve visual recognition as well. This happens because of the DHA which actually is an important structural component of the retina.
● Enhanced Mobility: Suffering from reduced mobility? Add omega 3 rich food to your diet to increase calcium absorption. This helps you in reducing joint pain as well as inflammation.
● Repaired Damage Cells: Omega 3 nutrients unravel the best opportunity for you to repair damaged cells as well. Because of its anti-inflammatory properties, Omega 3 fatty acids can help you put an end to different skin conditions including psoriasis, eczema, and acne.
● Maintenance of Healthy Brain Function: Besides boosting memory function, omega 3 fatty acid plays a key role in supporting brain health by connecting the brain signals.
With so many omega 3 fatty acid uses, it is needless to say that Omega 3 supplements can literally transform your life and improve overall well being.
Reference
https://www.pharmacytimes.com/contributor/gunda-siska-pharmd/2019/05/omega3-fish-oils-and-inflammation-beyond-heart-health
#Omega 3 fatty acid#omega 3 sources#omega 3 fatty acid benefits#omega 3 rich food#omega 3 fatty acid uses
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These Science-based Benefits of Omega 3 Will Make You Rush To The Store
Want to take care of your health and improve overall well being?
There aren’t many nutrients that support heart and brain health while boosting immunity at the same time. And, Omega 3 tops that list. Here are some science-based omega 3 fatty acid benefits that will simply blow your mind.
What Is Omega 3 And How Do You Include It In Your Diet?
Having multifarious health benefits, Omega 3 is basically a family of fatty acids that are essential for your body.
There are three types of Omega 3 fatty acids i.e. DHA (docosahexaenoic acid), ALA (alpha-linolenic acid), and EPA (eicosapentaenoic acid).
Love salmon or sardines? Then you probably have nothing to worry about. Omega 3 sources include oily fishes including mackerel come loaded with DHA and EPA.
Well, that doesn’t mean veggie-lovers have to break out in a cold sweat.
Omega 3 rich foods like chia seeds, hazelnuts, hemp seeds, walnuts, soybeans, and flax seeds come with a significant amount of ALA which gets converted into DHA and EPA.
What Are The Benefits of Omega 3?
Okay, ready to say wow? Here you go. Read these benefits of Omega 3 and you’ll understand why you need it today!
● Improved Sleep: Often find yourself staring at the clock at night? Omega 3 helps you in putting an end to that by boosting production of hormones such as melatonin.
● Moisturized Skin: Because of its anti-inflammatory properties, Omega 3 can is widely used along with topical treatments for healing eczema or psoriasis. This is one of the key omega 3 fatty acid uses.
● Regulated Blood Pressure: Omega 3 plays a key role in dilating blood vessels and therefore keeping blood pressure well within limit.
● Enhanced Memory: The DHA in Omega 3 enables better communication between nerve cells and sharpens your memory.
● Reduced Psychiatric Symptoms of PMS: Do you get anxious every month? Omega 3 helps you to deal with all kinds of psychological and somatic symptoms of PMS.
Is Omega 6 A Better Alternative to Omega 3?
Even though Omega 6 is essential for your body, it can cause inflammation which might result in diseases ranging from arthritis to heart disease. That’s why doctors recommend increased intake of Omega 3 instead of Omega 6.
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Omega-3 fatty acids are known for being essential fatty acids required for the normal functioning of body, especially the brain. While EPA and DHA can be easily found in fishes, ALA i.e. alpha-linolenic acid is present in nuts and seeds. Omega-3 fatty acids play a key role in development of the cardiovascular as well as the central nervous systems. In addition, they can help you to fight against triglycerides, rheumatoid arthritis, asthma, ADHD, and so on.
Research shows that omega-3 fatty acids are equally important because of their ability to influence psychological as well as behavioral conditions. Moreover, many studies have found omega-3 fatty acid supplements to be effective when it comes to treating a wide variety of conditions ranging from asthma to respiratory issues to obesity. What Are The Different Types of Omega-3 Fatty Acids?
There are three different types of Omega-3 Fatty Acids i.e. eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA).
Sources of EPA and DHA: Fish
Sources of ALA: Plant sources (i.e. flaxseed, chia seeds, etc.)
How To Know More About The Recommended Intake of Omega 3?
Visit: https://www.cos3.in/blogs/blog/what-is-omega-3-fatty-acids-why-omega-3-fatty-acid-supplements-is-important-for-kids to know more
#Omega-3 benefits for Kids#omega 3 fatty acid rich food#food with omega 3 fatty acid#omega 3 syrup#cos 3 syrup#cos 3 drops
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Ideal consumption of Omega 3 fatty acids
Omega-3 fatty acids can be gained by eating fish. For those who already consume fish that are high in fat (like salmon) every week, an additional supplement is not necessary. However, for those who are missing out on this valuable source, omega-3 fatty acids supplement may be something to look into.
If you are vegetarian or vegan; then analyse your diet to see how much omega-3 fatty acids is part of your nutrition. Seeds, walnuts, algal oil, sprouts, etc are some of the sources of omega-3 fatty acids. In a plant based diet, these need to be part of your daily consumption to ensure that you get maximum benefits of these fats.
So are Omega 3 Supplements for you?
If your diet doesn’t include sufficient amounts of omega-3 fatty acids, you have to consider getting additional supplements. It is one of the safest supplements that does not have serious side effects and in fact have multiple benefits. However, it is best to consult your physician before you start consuming omega-3 fatty acids supplement, to ensure that it helps in balancing any of your health concerns.
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4 stages of cognitive development: Sensorimotor Stage (birth to 2 years): Here kids learn about the world around through their senses and by experimenting with the objects around.
Preoperational Stage (2 to 7 years): Now the memory and imagination develop where kids understand things symbolically. They understand linearity of time as past and future.
Concrete Stage (7 to 11 years): This is where they develop the ability to connect with the world around. They understand other’s perspectives can be different and also, get in touch with their own feelings.
Formal Operational Stage (11 years and older): Now they develop their own problem-solving skills and have a view to plan their future and take responsibilities During these stages observe your child and see if he or she is showing these signs at the right stages. Introduce Omega 3 at the earliest stages so that their cognitive development is smooth and natural.
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Side Effects of Omega 3 fatty acids
While Omega 3 fatty acids have numerous health benefits; it has some side-effects like any supplement. It is vital to be aware of these side-effects so that one can easily ensure not to take an overdose and report to a doctor if any adverse sign is noticed. Let’s dive in:
Omega 3 fatty acid side effects:
· Increases blood sugar levels: It is reported that Omega 3 fatty acid could increase the chances of high blood pressure in diabetic patients if consumed in large dosages. This side effect surfaces as these fatty acids stimulate the production of glucose, leading to higher sugar levels in the blood.
· Leads to nose and gum bleeds: One of the fish oil side effects is that it can lead to bleeding gums. It is one of the common risk found in many cases where overdosage is noticed. In general, when someone consumes a large amount of fish oil, it weakens the clotting system and increases risk in bleeding of nose and gums. If you have a bleeding cut, then it is advisable to stop consumption of these fatty acids as they lead to prolonged bleeding of wounds.
· Lowers blood pressure: Another Omega 3 fatty acid risks include lowering blood pressure. It may sound contradicting, but fish oil can lower blood pressure and cholesterol levels; so if someone is already experiencing low blood pressure, then he would be definitely affected further by it.
· �� Causes diarrhoea: A common Omega 3 fatty acid side effect is diarrhoea. It is very common in those who take high dosages of these supplements which act as an effective laxative.
· Increases chances of heartburn: Acid reflux is seen as one of the Omega 3 fatty acid risks. As these are high in fat content which causes indigestion; its direct result is acid reflux. Hence, it is advisable to split your dosages into smaller portions through the day.
These are some of the common
Omega 3 fatty acid side effects
which are caused due to higher intake. If you experience any of these side effects continuously, then see your doctor and get medical attention immediately.
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Scientific Benefits of Omega 3 Fatty Acids
Omega 3 Fatty Acids come from specific fishes and are of immense benefits. Various scientific studies are conducted to test the effectiveness of these fatty acids. The primary components in these are ALA, EPA and DHA, each of which plays a significant role in various aspects of the human body. We have put together some of the common science-based benefits of Omega 3 fatty acids:
Combats Depression and Anxiety: One of the benefits of Omega 3 is that it improves the symptoms of lethargy, sadness, loss of interest in life, etc which are common in depression. It also improves the indications of anxiety which are worry and nervousness. Many have experienced immense and continuous relief on regular consumption of these fatty acids.
Promotes Brain Development: This is totally essential for kids young or growing. DHA has 40% of polyunsaturated fatty acids of your brain; which helps in balancing aspects of brains directly related to cognitive functioning. This helps in improving symptoms in ADHD kids like- attention deficiency, frequent mood swings, restlessness, etc. It enhances the learning and memorizing ability in children.
Reduces Asthma in children: Many children develop asthma in young age. With Omega 3 fatty acids, their symptoms of shortness of breath, wheezing, coughing etc are reduced to a great extent. For children, Omega 3 fatty acid is a wholesome supplement that can improve many existing conditions and can help develop a stronger health system.
Fights inflammation: When your body is injured or damaged, inflammation is a natural response to it. It is vital for your health. With Omega 3 fatty acids this can be reduced visibly and immediately by reducing the production of molecules like cytokines and eicosanoids that cause inflammation.
Healthy Skin- Studies show that one of the benefits of Omega 3 fatty acids is healthy skin. It prevents skin ageing that is premature as it stops exposure to UV. It strengthens skin’s barrier function that helps to keep the skin healthier, softer and plumper.
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New Secret to Healthy Hair- Omega 3 fatty acids
Yes! It is true there is a new and effective secret to healthy hair in the market- Omega 3 fatty acids. These fatty acids are commonly known for their benefits in mental health and brain development. It is Omega 3 for kids is highly recommended for it supports cognitive development and helps in improving ADHD symptoms. In addition to multiple other benefits in adults; these fatty acids are also effective for having healthy skin, hair and nail.
Omega 3 benefits for hair include protecting from sun and effects of heat styling that makes hair brittle, dull, dry and damages the hydro-lipid layer. These fatty acids develop a protective shield or layer around the hair, giving it strength and preventing from any sort of sun damage. On regular consumption, your hair will be healthier, shinier and with lesser hair fall.
It offers vital proteins and nutrients to hair follicles and skin that improve the quality of hair by strengthening them from the roots. This adds lustre to your hair as well. Additionally, fish oil is useful in hair regrowth. When included in your diet on a regular basis, Omega 3 fatty acids help in faster hair regrowth. Check-in with your physician before beginning the regime.
One must be careful about its consumption though, as it doesn’t smell very nice. Fish oil generally has a bad odour and hence, never mistaken that you have to apply it on the hair directly. It needs to be consumed internally. However, you can consume it in another by taking it as supplement i.e. either in the form of a capsule or drops. Omega 3 fatty acids supplements are easily available in the market these days. Additionally, you can look for any plant-based fatty acids supplement which you can consume directly without facing the odour trouble.
Apart from Omega 3 benefits for hair, these fatty acids are also beneficial for healthy skin and nails.
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