richardgraziano-blog

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What to Eat Leading up to a Marathon

The vice president and general manager at Nexstar Media in Connecticut, Richard J. Graziano drives audience numbers across multiple platforms and increases profitability for the business. Outside of work, Richard “Rich” Graziano enjoys an active and healthy lifestyle. He is passionate about cooking and has participated in several marathons. Most marathoners, whether they are beginners or veterans, think about what they should eat before each race. This is because nutrition plays a huge role in overall marathon success. A day before their marathon, runners should eat a normal, balanced meal accompanied by plenty of fluids, particularly for those that are high in electrolytes, to keep the body comfortable leading up to the race, while still making sure it’s properly fueled. As the race nears, runners must begin eating every two to three hours. Each small meal must consist of light and easily digestible foods. For instance, small sandwiches and energy bars are perfect options, while nuts, dairy products, and fried foods must be avoided due to their ability to leave the body feeling bloated. Finally, the morning of the race, runners need a small meal about three hours before the start time. It’s best if this breakfast is light and consists of easy-to-digest foods, like peanut butter on bread. To accompany this, runners can drink room-temperature water and some fluid with electrolytes.

#Marathon

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Fishing on Cape Cod

See on Scoop.it - Richard Graziano

As the president of WPIX-TV, Richard Graziano is responsible for the operations of the station and studio. When he is not working, Richard Graziano enjoys boating and fishing on Cape Cod. Cape Cod is considered by many to be a prime fishing spot, offering opportunities for both fly fishing and surf casting. Fishers catch a variety of saltwater fish, including fluke, flounder, and Mr. Graziano’s favorites, bluefish, striper, and bluefin tuna. Fishing on Cape Cod generally requires access to a boat. Many local operations offer rentals for those who do not own a boat. It is important that all boaters mind local regulations, and that they always wear life jackets for safety. Fishers should also plan to purchase a fishing license for the time that they plan to fish. This can be purchased through the Massachusetts Division of Fisheries and Wildlife. After that, some research may be required to determine which fish are in the area at the time of the fishing trip, and what gear is necessary to catch those fish.

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Interval House and Men Make a Difference

See on Scoop.it - Richard Graziano

With over two decades of experience in executive leadership at radio stations, Richard Graziano serves as the president and general manager of WPIX PIX II for Tribune Media. Alongside his career, Richard Graziano has supported the work of Interval House, including helping to create the Men Make a Difference, Men Against Domestic Violence program. Founded to prevent and end domestic violence, Interval House has helped more than 200,000 women and children since its establishment in 1977. The organization continues to serve in providing support to those in situations of abuse. Specifically, Interval House offers a safe place for them to live, provides educational informational on handling their situations, and supports them in liberating themselves from abusive environments. As part of this mission, Interval House employs an enthusiastic group of men in a program known as Men Make a Difference, Men Against Domestic Violence. This program, created in 2009 as a collaboration with then attorney general Richard Blumenthal, gives men the opportunity to educate boys and young men regarding issues of domestic violence and helps prepare them to form healthy relationships.

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Ski School at Park City's Deer Valley

The president and general manager of WPIX-TV in New York City, Richard Graziano has served Tribune Media for 17 years. While responsible for strategic planning and day-to-day operations of the station, Richard Graziano finds time to ski annually in Park City, Utah, at Deer Valley. For those who are not regular skiers or who want to sharpen their existing skills, Deer Valley offers a ski school for various ages and abilities. Ski instructors at the school will provide students with tips and techniques, as well as practice time in differing terrain and snow types. Students will gain the necessary fundamental knowledge in order to develop good habits and begin skiing safely. Ski school offerings for adults include private lessons that last from one hour to a full day, small sessions with no more than four people, and specialty clinics and programs. Youth lessons include small sessions, teen group lessons, and private sessions.                            

#New York City #Richard Graziano #Park City Utah #Deer Valley #ski

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Rich Editorial CT Business

#connecticut #richard graziano

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RIch Graziano’s Editorial on Staying Safe During Graduation Time

#RIch Graziano