rebeccasible

[rebeccasible]

3 Best Booty Band Workouts: Tone And Grow Your Glutes

Booty bands are an amazing tool for ramping up your lower body workouts and toning your glutes. Especially now, while gyms are closed, and lots of people are working from home, a booty band workout is easy to do and requires barely any equipment or space. 

So for anyone who is a bit tired of body-weight workouts with no added weight or extra intensity, booty bands are perfect. They allow you to add resistance to your leg and glute exercises so you can actually tone and grow muscle. 

Here are 3 of the best booty band workouts for anyone interested in taking their home workouts to the next level.

3 Best Booty Band Workouts

These 3 booty band workouts are geared towards either toning, muscle building, and mobility. The only equipment you’ll need is a booty band, an exercise mat, and a bit of space. 

If you have booty bands of different strengths or sizes, experiment with each exercise to see which booty bands fit the movements best and give you the best burn. 

Toning Booty Band Workout

This booty band workout is perfect for toning the glutes, legs, and core. It incorporates a little cardio to get the heart rate up and maximize fat burning, while simultaneously strengthening the muscles. Perform all 3 exercises through, then repeat the whole thing 3 times. 

Ankle Jumping Jack

Reps: 20

Stand with your feet hip-width apart and wrap the booty band around your ankles. Lower down into a half-squat, then jump both feet out wide and immediately jump back to the starting position. This should be a fast-paced exercise with no breaks until you finish all 20 reps. 

Donkey Kick

Reps: 12 on each side

Come onto all fours on the mat. Wrap the booty band around your left ankle and loop it over the sole of your right foot. Lift the right leg into the air while keeping the leg bent. You’ll feel the burn in your glutes from the resistance of the band. Lower the leg back down. Complete all reps on one side first, then switch sides. 

Squat to Lateral leg Lift

Reps: 10 on each side

Stand with the booty band around your thighs, feet hip-width apart. Perform a squat, and as you come back up, lift one leg out laterally from the body while keeping the leg straight. After lifting the leg, lower it back down and come back to the starting position. Do the same thing but lift the opposite leg. Alternate legs until you’ve done 20 reps total. 

Plank Jack

Reps: 20

This is basically the ankle jumping jack but performed in a plank position to maximize the burn in your core. Come into a plank position with the booty band around your ankles. Jump both feet away from the center before immediately jumping them back in. 

Muscle Building Booty Band Workout

This booty band workout really engages the glute muscles and the core. If you perform this workout consistently, you may notice growth in your glutes. Repeat the entire exercise 3 times. 

Lateral Band Walk

Reps: 20

Stand with your feet hip-width apart and come into a half-squat. Take a wide step to the right with your right foot, then follow with your left foot, so you end with your feet together. Repeat, and then go the other direction with your left foot stepping first. Two steps to one side = 1 rep. 

Glute Bridge

Reps: 20

Lie on your back with your feet on the floor, knees bent, and wrap the booty band around your thighs. Slowly lift your hips to the sky, squeezing your glutes as hard as you can. Hold for a few seconds, then lower back down. 

Glue Bridge Pulse

Reps: 20

Come into the same exact position as the glute bridge with the band around your thighs. When you lift your hips up, pulse both legs away from the center, so you feel the burn in the side of your glutes. Repeat 20 times then lower back down. 

Side Squat

Reps: 10 on each side

Stand with the booty band wrapped around your ankles. Step one foot out to the side, plant your feet a bit wider than hip-width apart and squat down deeply. Hold the squat for a few seconds, then step back to start. Alternate legs, so you perform 20 squats total.

Booty Band Workout For Mobility

This workout exercises the mobility of your hip flexors while working the glutes. The glutes and hips are tightly linked, so this booty band workout helps increase the range of motion and muscle definition. Repeat all the exercises 3 times. 

Fire Hydrants

Reps: 10 on each side

Come onto all fours on your mat. Wrap the booty band around your thighs. Lift one knee off the floor, keeping it bend and trying to raise it, so it is perpendicular to the floor. Feel the burn in the side of your glutes and feel the stretch in the hips, and keep your core tight and upper body stable. Lower the knee back down and repeat ten times on one side before switching to the next side. 

Standing Glute Kickback

Reps: 15 on each side

Stand up straight with your feet together and the booty band around your ankles. Keep your core straight and strong. Shift all your weight into one leg, and slowly kick the other leg back about 6 inches. The resistance from the booty band should make this quite a challenge. Kick the same leg back 15 times, then switch legs. 

Clamshell

Reps: 15 on each side

Lie on your right side and prop your head up with your right arm. Bend your legs but keep them together, so your right thigh is on the mat, and your left thigh is stacked directly on top. Wrap the booty band around your thighs, then lift your top thigh up to the sky. Your opening legs should resemble an opening clamshell. Do all reps on one side before switching to the opposite side.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/3-best-booty-band-workouts-tone-and-grow-your-glutes/?sktbuilder=true", "pageId": 9255, "pages": [], "page": "3 Best Booty Band Workouts: Tone And Grow Your Glutes" }) });

The post 3 Best Booty Band Workouts: Tone And Grow Your Glutes appeared first on Health Energy Guru.

from https://healthenergyguru.com/3-best-booty-band-workouts-tone-and-grow-your-glutes/ from https://healthenergygur.tumblr.com/post/618237203466829824

[rebeccasible]

Top 7 Booty Bands In 2020

Anyone who is actively engaged in the fitness community these days has definitely seen or heard of booty bands. They are all the rage right now, and for good reason. Especially not during quarantine, people are constantly on the lookout for products that can take home workouts to the next level. 

Booty bands are simple, easy to use, easy to store and transport, and they are an outstanding addition to any workout regimen. If you can’t go to the gym and you have limited space in your home or bag for equipment, booty bands are perfect. They add a little resistance to your exercises so you can tone quicker and even build muscle in the legs and glutes. 

What Exactly Are Booty Bands?

Picture a small circle of stretchy fabric. That’s basically all booty bands are; just a small elastic loop that is stretchy but firm. You wrap it around your thighs to add intensity and resistance to certain leg and glute exercises. From squats and deadlifts to donkey kicks and glute bridges, booty bands make these exercises more challenging if you don’t have access to weights or machines. 

Booty bands also come in multiple different sizes and strengths. The smaller, tighter ones add more resistance , and the wider, looser ones add less resistance. 

The Best Booty Bands In 2020

Now that you know what booty bands are and how they work, here are our top 7 recommended booty bands of this year. There are so many booty bands out there, so hopefully, this reviews will help you out in your decision to purchase.

#1: Spawn Fitness Resistance Bands 

This brand of resistance bands gets great customer reviews on Amazon and makes products for both men and women. You can buy a pack of three booty bands that come in different sizes, so you have intensity options for your workout. 

This booty bands arecomfortable and designed, so they don’t roll or bunch during use. They are made with a cotton and latex elastic blend, so they’re stretchy and functional yet soft and smooth. Double-stitching at the seams ensures that this booty band will hold up and support even the hardest of exercises. One customer called them a “must-have for leg day”. 

#2: FITFORT Non-Slip Elastic Booty Bands

These booty bands are extremely durable and designed to prevent slipping. The fabric is strong and thick and is coated with an anti-slip rubber layer. You also get a pack of three resistance bands so you can utilize different levels of intensity. 

FITFORT’s booty bands are lightweight and convenient. One Amazon reviewer said they are perfect for quarantine because they are easy to use at home. They are suitable for people of all fitness levels and are great for strengthening the legs, thighs, glutes, and core.

#3: Asgym Resistance Bands

This brand of booty bands is highly recommended by customers on Amazon. Lots of people praise the quality of these fitness bands and think they’re affordable as well. Made with elastic woven cloth that is durable and comfortable, these booty bands come in a pack of two and include a professional training guide book and a carrying bag.

Asgym booty bands are suitable for HIIT workouts, pilates and yoga, cross-fit, power-lifting, and general training and fitness regimes. They promote proper form for exercises like squats, deadlifts, side kicks, and hip bridges.

#4: WODSKAI Fabric Resistance Loop Bands

WODSKAI’s booty bands come in a set of 5, so you have an even wider range of resistance options compared to other brands. They are made with eco-friendly fabric that blends cotton and polyester together for a comfortable, non-slip feel. 

Each of the 5 bands is a different color and they are suitable for people of all shapes, sizes, and fitness levels. Out of the 238 Amazon reviews, 91% of people rated these booty bands either a 4 or a 5 out of 5 stars. Customers love the material and said they are comparable to the professional, expensive brands of booty bands.

#5: Olar Hike Booty Bands

Olar Hike resistance bands are perfect for toning the lower body and core. These booty bands are made with environmentally-friendly materials that are flexible and soft, as opposed to rubber or latex bands. Suitable for men and women, these bands come in a pack of 3 and you choose between a colorful pack of green, pink, and purple or a simple pack of white, gray, and black.

With an overall rating of 4.7 out of 5, these booty bands are super popular among customers. People love the guidebook that comes with the bands and feel that this product really helped them tone and see results in their legs and glutes. 

#6: Winin Gym Booty Bands

These resistance bands are incredibly durable so you can feel confident that they won’t break easily. Each band has a thick outer edge and is made with a tight sewing method so that they are elastic and stretchy but will not bunch up or snap. 

They come in a pack of 3 bands, including easy, medium, and hard resistance levels You can also choose between two different color schemes, and they come with a convenient carrying bag. These booty bands are great for sports, weight loss, and at-home or gym workouts, and they may also aid in injury rehabilitation or physical therapy.

#7: Negolas Resistance Bands

Made with comfortable, eco-friendly materials, these booty bands are breathable and strong. A thick cotton-polyester and latex blend create a durable and elastic resistance band that can help you strengthen your muscles when you work out. 

92% of Amazon customers rated these booty bands either a 4 or 5 out of 5 stars. Customers commented that the bands feel sturdy and do not slip, which helps them focus on their exercises and get better results. These booty bands also come in a pack of three and have a three-year warranty to ensure you get the most out of your purchase.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/top-7-booty-bands-in-2020/?sktbuilder=true", "pageId": 9238, "pages": [], "page": "Top 7 Booty Bands In 2020" }) });

The post Top 7 Booty Bands In 2020 appeared first on Health Energy Guru.

from https://healthenergyguru.com/top-7-booty-bands-in-2020/ from https://healthenergygur.tumblr.com/post/618123961080922112

[rebeccasible]

The Top 4 Pilates Reformer Machines (2020)

With gyms closed and a large number of people working from home, fitness-based products and machines are more important than ever. Not only are gyms closed, but so are yoga, CrossFit, and pilates classes. Even some parks and running trails may be closed. So transitioning your favorite workouts into your home is essential in 2020. 

Luckily, most styles of exercise can be done at home. But when it comes to yoga and pilates, many people don’t feel comfortable or knowledgable enough to perform the movements themselves without a teacher for guidance. That’s where performance-enhancing workout machines can come in handy. 

For those who practice pilates, you can actually get a pilates reformer machine set up in your home. It helps you perform certain exercises and even provides extra resistance so you can build strength. This article will explore the four best pilates reformer machines of 2020, so potential buyers can weigh their options. 

What Is A Pilates Reformer Machine?

For those who don’t know, a pilates reformer machine looks like a bed frame with a sliding platform on it. Your back goes on the sliding platform. On one end of the pilates machine, there is usually a bar or a step for the stability of the feet or hands. On the other end, there is typically a set of cables or stirrups that you can use for extra resistance. 

This machine was invented by Joseph Pilates himself, the founder of pilates, so you can assume that the machine functions really well. A pilates machine is designed to be versatile and challenging. While pilates on a mat is still a great workout, the machine provides a broader range of exercises and helps tone the muscles more. Incorporating the bars, ropes, and stirrups allows you to work different muscles and engage a more extensive range of motion. 

The Best Pilates Reformer Machines of 2020

Now for the breakdown of the four best pilates machines. These machines are all quite different from one another. Some are big and expensive, while others are compact and affordable. So anyone looking to buy a pilates reformer machine can choose which style of product is best suited for their home and their exercise ability. 

Here are the four best pilates reformer machines of 2020. 

#1: STOTT PILATES SPX Max Plus Reformer

This pilates machine takes the original design to the next level by adding a vertical frame that is perpendicular to the base frame. This allows for a wider variety of different movements and exercises so you can really get your money’s worth. You can easily detach the vertical frame as well, which makes this machine easier to move and store. 

With multiple different positions for the gear bar, the rolling platform, the headrest, and the foot bar, it is easy to adjust this pilates machine to fit your body type. It supports heights ranging from 4’8″ up to 6’4″, and there are also removable shoulder rests. 

An easy-to-assemble machine that also comes with two workout DVDs, this pilates reformer machine is a great one. One Amazon reviewer said this machine was “as close to the studio one as you can get.” 

#2: Foldable Pilates Reformer

While the STOTT Pilates Reformer is big and fancy, this pilates machine is compact and foldable. Ideal for people with small homes and limited space, you can easily store this pilates reformer machine in a closet or out of the way until you are ready to exercise. It is made of metal and is durable and stable. 

The sliding platform makes little to no noise. The system of 8 vertical and horizontal wheels runs smoothly and accommodates motions of all speeds and intensities. Because this Pilates machine is small and humble, it is affordable and convenient, and it can still perform all the movements of a heavy-duty pilates machine. 

A satisfied Amazon customer said that this is “easily the best pilates reformer for home use.” It is simple yet effective, and incredibly easy to figure out when you first buy it. 

#3: Peak Pilates Fit Reformer

This pilates machine prides itself in its vertical stackability, meaning you can adjust the machine, so it stands up vertically without having to use any extra parts or add-ons. You can also add a jump board to add more variety in the exercises you can do. The ropes are easily adjustable and have double loops for your hands or feet. 

The sleek design of this pilates machine is visually appealing and functional. Its black aluminum frame is sturdy, and all essential surfaces are covered in non-slip grip material. It is also lightweight and affordable for maximum convenience. Out of all the pilates machines on this list, this one is probably the closest to the traditional design. 

#4: Elina Pilates Convertible Cadillac Reformer

This pilates machine is very different from the last two, but it is definitely one of the best. Elina Pilates’s reformer is pretty big and bulky, with a full trapeze bar that hangs over the base and is supported by the two sides. So completely assembled, this machine takes the shape of a large box. 

But all this extra equipment is meant to broaden the list of exercises you can do. There are lots of different cables, ropes, and handles that you can attach to different parts of the trapeze bar. Everything is adjustable and padded, and it provides an endless range of pilates movements you can do. 

Probably more suited for experienced pilates athletes, or even for those who are eager to learn more and improve their abilities, this machine is extremely versatile. You can even remove the trapeze and sidebars to make the system smaller and more compact. Handcrafted from American rock maple wood and coated with stainless steel, this is definitely one of the more expensive home pilates reformer machines. But the price is fair because this machine is so advanced. 

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/the-top-4-pilates-reformer-machines-2020/?sktbuilder=true", "pageId": 9222, "pages": [], "page": "The Top 4 Pilates Reformer Machines (2020)" }) });

The post The Top 4 Pilates Reformer Machines (2020) appeared first on Health Energy Guru.

from https://healthenergyguru.com/the-top-4-pilates-reformer-machines-2020/ from https://healthenergygur.tumblr.com/post/618048440763645952

[rebeccasible]

The 4 Top Vegan Collagen Powders Of 2020

Anyone who wants to live and long and healthy life needs collagen in their diet. 

Collagen is a protein that makes up a large portion of your bones, ligaments, tendons, and skin. Without collagen, any of these essential body parts can get brittle and lose strength and flexibility. The body produces collagen, but only to a certain extent. Eating foods that contain collagen is important for boosting your body’s ability to produce this important protein. 

The most collagen-rich foods are meat, eggs, seafood, and dairy. Unfortunately for vegans, all of these natural collagen sources are animal products. There is some collagen in beans, soy products, seeds, and legumes, but not very much. To really optimize your health on a vegan diet, you should be supplementing with collagen so your body can perform at its best.

Vegan collagen can be taken in pill or powder form. Powders are really easy to throw into juices and smoothies, or even into meals and baked goods. Some of them even have delicious flavors. So for any vegans looking to supplement their diet with some nourishing collagen, here are the top 4 vegan collagen powders. 

The Best Vegan Collagen Powders

1. Amazing Grass Vegan Collagen Booster

Amazing Grass is one of the top producers of vegan collagen. They get outstanding reviews on Amazing and have a few different powders that have interesting flavors and ingredients. But this particular smoothie booster is specific to collagen production. 

What Is In This Vegan Collagen Powder?

Amazing Grass uses 100% plant-based sources of collagen and other vitamins. This powder contains:

Wheatgrass: High in amino acids that promote the production of collagen in the body. It also has lots of antioxidants to support the fighting of free radicals in the body.

Amla Fruit: Supports skin health and contains Vitamin C.

Schisandra: Helps boost energy and contains antioxidants.

Maqui Berry: This superfruit from Patagonia may help reduce inflammation in the body.

Acerola Cherry: Rich in Vitamin C.

Sesbania Leaf: Contains biotin which supports skin, hair, and nail health.

Hibiscus Flower: Full of antioxidants and phytonutrients.

Camu Camu: Fruit from the Amazon Rainforest that may reduce inflammation. 

Why Use This Vegan Collagen Powder?

Combining all these superfruits and ingredients together, Amazing Grass has created an amazing source of vegan collagen, biotin, Vitamin C, and antioxidants. One little scoop of this powder in a smoothie each day can provide so many health benefits and boost energy.

2. Fusion Naturals Vegan Collagen Booster

This vegan collagen powder from Fusion Naturals is great for promoting joint and skin health and improving collagen density in the body. They use high-quality ingredients and avoid all use of GMOs. 

What Is In This Vegan Collagen Powder?

Spinach: One of the healthiest foods out there, spinach is packed with Vitamins K, A, and C. It also provides iron, magnesium, and folate, all of which are essential to optimal health.

Blueberry: Blueberries are one of the highest sources of antioxidants.

Black Currant: Contains Vitamin C and it anti-inflammatory.

Citrus Bioflavonoids: Help improve metabolism and joint health.

Citrus Aurantium: Also known as Bitter Orange, this is a common ingredient in Chinese herbal medicines.

Amla: Supports skin health and contains Vitamin C.

Cranberry: Improves digestions and immunity. 

Why Use This Vegan Collagen Powder?

Fusion Naturals focuses on quality over quantity. They make their vegan collagen in small batches to ensure the best quality, and customers on Amazon said they love the flavors. This is a great product for improving skin elasticity and texture. 

3. PlantFusion Collagen Beauty Plant Peptides Powder

PlantFusion’s vegan collagen powder focuses on creating a more youthful appearance and hydrating the skin. This product improves the body’s ability to produce new collagen and even protects the collagen in older people. PlantFusion takes pride in its blend of plant peptides and botanicals that are tasty and effective. 

What Is In This Vegan Collagen Powder?

All of the ingredients used by PlantFusion are vegan-friendly, dairy-free, gluten-free, and non-GMO. Here are a few notable ingredients in their vegan collagen powder:

Organic Coconut Nectar: An all-natural sweetener that contains essential amino acids.

Glycine & L-Proline: Two of the essential amino acids that make up collagen.

Amla: Supports skin health and contains Vitamin C.

Pomegranate: Help fight free radicals in the body.

Camu Camu: Fruit from the Amazon Rainforest that may reduce inflammation.

Mangosteen: Tropical fruit from Thailand that promotes weight loss and healthy skin.

Organic Lucuma: Regulates blood sugar and improves heart health. 

Why Use This Vegan Collagen Powder?

PlantFusion literally fuses so many incredible ingredients into their powder so the body can enjoy so many health boosters. The actual building blocks of collagen are in this supplement, so it makes it super easy for the body to make this essential protein. This supplement also comes in great flavors, like peach-mango. 

4. Rae Wellness Vegan Collagen Boost

This simple and unflavored collagen powder from Rae Wellness is an amazing dietary supplement that aids the body in its natural production of collagen. Because it lacks flavor, you can add it to anything and not worry about the taste. Rae Wellness’s vegan collagen powder helps support healthy and radiant skin and contains lots of vitamins. 

What Is In This Vegan Collagen Powder?

With a shortlist of ingredients, customers can be sure that everything in this supplement is all-natural and healthy. 

Plant Collagen Boosters: 100% vegan sources of collagen

Vitamin C: Revitalizes the cells and boosts immunity.

Bamboo Extract: Contains Vitamins A, B, and E.

Why Use This Vegan Collagen Powder?

Rae Wellness makes a collagen powder that is super simple, with no crazy additives or flavors. It has only a handful of ingredients that are vegan, gluten-free, and non-GMO. There are lots of incredible reviews on the Rae Wellness website that rave about this supplement and the benefits it had on their health.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/the-4-top-vegan-collagen-powders-of-2020/?sktbuilder=true", "pageId": 9189, "pages": [], "page": "The 4 Top Vegan Collagen Powders Of 2020" }) });

The post The 4 Top Vegan Collagen Powders Of 2020 appeared first on Health Energy Guru.

from https://healthenergyguru.com/the-4-top-vegan-collagen-powders-of-2020/ from https://healthenergygur.tumblr.com/post/617949058420572160

[rebeccasible]

12 Easy Healthy Vegan Snacks

Vegans only eat salads, don’t they?

People who still think that really need to open their eyes and see how much delicious vegan food is out there these days! More and more people are switching to plant-based diets every day, and many food companies are starting to supply more and more products that support this rise in veganism. 

In addition to all the amazing vegan meals out there in supermarkets and restaurants, vegan snacks are on the rise. So plant-based eaters can also indulge in some quick, natural treats here and there without having to worry about scrutinizing the labels for animal products. 

From sweet treats like cookies and fruit gummies to nutritious granola and protein bars, there are so many easy vegan snacks out there. Here is a review of some of the best ones. 

12 Best Healthy Vegan Snacks

Based on customer reviews from Amazon, here are some of the easiest and most nutrient-dense vegan snacks. 

UNREAL Dark Chocolate Coconut Bars

As a healthier alternative to a candy bar packed with added sugar, these vegan snacks from UNREAL are simple yet satisfying. They only have three ingredients: organic coconut, organic cassava syrup, and dark chocolate. Each of these ingredients is non-GMO and all-natural, and there are only 3 grams of sugar in each individually-wrapped bar. 

Power Up Trail Mix

Trail mix is a hearty and healthy classic. Perfect for bringing on hiking trips or packing in a lunch for work, this trail mix from Power Up is full of essential vitamins and minerals that will give you energy throughout the day. 

Each bag of trail mix contains walnuts, almonds, pumpkin seeds, dried mango, and dried cranberries. The nuts supply healthy omega-3 fatty acids, the fruits provide antioxidants, and the pumpkin seeds add a bit of protein and vitamin B to the mix. 

Tia Lupita Cactus Tortilla Chips

This vegan snack makes the perfect healthy alternative to a bag of potato chips or corn chips. Instead of using simple corn or wheat to make these crunchy, crispy chips, Tia Lupita blends coconut flour, chia seeds, cassava flour, and cactus to create a gluten-free and vegan snack. The salsa verde seasoning has no added sugar and tastes great when paired with spicy Mexican salsa. 

Larabar Real Fruit Bars

Larabar’s fruit and nut bars are out of this world. The ingredients are always super simple: just dates, nuts, fruit, and a few natural flavors here and there. This vegan snack feels like a dessert at times, but there’s no added sugar at all. 

These fruit and cashew Larabrs have a handful of spinach blended into each bar for some extra nutrients. You can choose between the strawberry, mango, or blueberry flavors, or even pineapple, kale, and cashew flavors. 

Seapoint Farms Dry Roasted Edamame

This vegan snack is super high in protein and is made with just two ingredients: soybeans and sea salt. The soybeans are roasted without any added oils, and the sea salt gives a little extra flavor to this crunchy and satisfying snack. Buy a big container or individual packets for taking on-the-go. 

Enjoy Life Soft Baked Cookies

If you’re really in the mood to treat yourself, these allergy-friendly cookies are the way to go. Not only are they vegan, but they’re also dairy-free, soy-free, nut-free, gluten-free, and non-GMO. Each box contains 12 chocolate chip cookies made with a nutrient-dense flour, so you’re still getting some vitamins in this vegan snack!

BIENA Chickpea Snack Puffs

This healthy vegan snack is the perfect alternative to Cheetos or cheese puffs. Each light and fluffy chickpea puff is gluten-free and packed full of vegan protein. The vegan ranch flavor is savory, creamy, and enhanced with garlic and onion. 

These chickpea snack puffs make an excellent addition to a kid’s lunchbox. Eat them straight out of the bag as a snack, or sprinkle them on top of a meal. 

YumEarth Organic Fruit Snacks

Kids will also love this healthy vegan snack. These organic fruit snacks are entirely nut, soy, egg, and dairy-free and contain no high-fructose corn syrup. Real fruit juice adds plenty of flavors, and the fun bite-sized shapes are such a treat. The original pack comes with flavors like peach, banana, cherry, and strawberry, whereas the tropical pack comes with pineapple, berry, and mango. 

GoMacro Vegan Protein Bars

GoMacro makes some of the healthiest vegan snacks on the market. These plant-based protein bars are absolutely delicious and full of energy, and every ingredient is organic and environmentally-friendly. GoMacro makes their vegan protein bars with 100% renewable energy, and they use compostable trays for packaging their snacks. 

Some of the flavors include peanut butter chocolate chip, banana almond butter, maple sea salt, mocha chocolate chip, blueberry cashew butter, dark chocolate almond, and peanut butter. 

BOOM CHICKA POP Kettle Corn

Kettle corn is the perfect combination of sweet and salty, and now you can buy it completely, vegan! BOOM CHICKA POP sells individual bags of their delicious popcorn seasoned with sea salt and real cane sugar. Each bag has only 140 calories and no trans-fat or GMO ingredients. 

The GFB High Protein Bites

GFB stands for gluten-free bites, and they also have to be vegan as well. This bag of coconut and cashew protein bites is full of nutrients and plant-based protein to keep you energized during the day. All the ingredients are organic, and the protein bites are made in a sustainable, zero-waste facility. 

Mary’s Gone Crackers

Are you looking for the perfect vegan snack to add to a party grazing board? Mary’s Gone Crackers makes a wide variety of tasty herb and whole grain crackers that are made with organic and gluten-free whole ingredients. There are no added sugars, fats, or oils, only whole grains, seeds, herbs and spices, and gluten-free tamari. 

You can find simple, original flavors of Mary’s crackers as well as a jalapeno flavor, a herb flavor, or a black pepper flavor. Dip them in hummus, layer them with vegan cheese, or just snack on them right out of the box.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/12-easy-healthy-vegan-snacks/?sktbuilder=true", "pageId": 9160, "pages": [], "page": "12 Easy Healthy Vegan Snacks" }) });

The post 12 Easy Healthy Vegan Snacks appeared first on Health Energy Guru.

from https://healthenergyguru.com/12-easy-healthy-vegan-snacks/ from https://healthenergygur.tumblr.com/post/617858445914308608

[rebeccasible]

Huel For Weight Loss – Does It Really Work?

Taking the time to prepare and eat a healthy, nutritious meal is a great skill to have, but sometimes it’s just too difficult in everyday life. Shopping, preparing, cooking, and cleaning up is all part of a time-consuming process, and it takes up a lot of time that we sometimes don’t have. This makes it all even harder when we are trying to lose weight and eat healthy meals because when we don’t have the time, fast food is tempting. 

So how will Huel meal replacement products help obtain a healthy lifestyle or overall weight loss? 

Well, Huel is a meal replacement product that’s mission is to provide a nutritionally complete food that is convenient and affordable. With there being copious amounts of options on the market for meal replacements, protein shakes, and weight loss products, Huel must provide something different and useful for customers.

Huel claims to offer health benefits, to curb your appetite, and be cost-effective, but do these claims hold up when it comes to weight loss? 

Huel Powder

Check Price On Amazon

Huel Flavor Boosts

Check Price On Amazon

What is Huel Meal Replacements?

Huel is food in powder and drink form that contains a decent amount of proteins, carbs, and fats. The products also include 100% of the FDA’s daily recommended serving of 27 essential vitamins and minerals. It is made for the people who need to eat their meals on-the-go during the more hectic days in life, so we aren’t tempted to eat fast foods or skip meals. These types of nutritionally balanced foods can be very convenient when you also don’t have the time or knowledge to prepare healthy meals and instead curb your craving for junk food. If you want to know more about Huel meal replacement products go to our Huel review article here for an in-depth review. 

The Ingredients

The key ingredients include sunflower, flaxseed, powdered oats, coconut, rice, and vitamins and minerals, along with amino acids which are derived from the ingredients. Now let’s briefly go over the ingredients: 

Oats. Oat bran and whole oats in Huel are used as the starch and carbohydrate nutrient content. Oats promote satiety by helping people stick to their diets and control hunger by curbing the appetite. They are also mainly used to help with specific digestive issues individuals may have. 

Pea Protein. Pea protein, made from green and yellow peas, is a decent source of protein that can be a good option for vegetarians, vegans, and those who avoid whey, eggs, and meat. The pea ingredient is also shown to improve glycemic control as well. 

Coconut MCTs. Medium-chain triglycerides are created from processing coconut oil and have claimed to help prevent muscle breakdown. Coconut MCT is the primary fat source in Huel meal replacement products along with flaxseed. MCTs can help with weight loss by causing some natural reductions in body composition over time. 

Brown Rice Protein. Brown rice protein is from brown rice, and like pea protein is an excellent protein option for vegans and vegetarians. Rice protein isolate is also known to increase changes in body composition, such as helping people lose weight more efficiently. 

All of the ingredients in Huel meal replacements products are vegan, have gluten-free options, and are environmentally friendly with minimal packaging. The vitamins and minerals in Huel products are from natural sources as well and have added the B vitamin choline to create a perfect nutrition profile.

How Is Huel Good For Weight Loss?

Huel has been marketed to help people lose weight, but it was not created as a diet product. The products core purpose is to provide you a convenient and healthy alternative when you need to save time during hectic days. However, Huel is still a great supplement to use when trying to lose weight. If you’re putting in the work yourself to eat healthily and exercise consistently, then Huel weight loss can be a great additive to helping you lose weight more efficiently.

Now let’s break down some of the main reasons why Huel can significantly help you lose weight if used correctly.

High Protein. Huel meal replacement products, especially the Huel Powder, is very high in protein compared to most meal replacements on the market, which we have discovered in our Huel vs. Soylent article. At a whopping 29 grams of protein per serving, you can see why Huel has been looked for to aid in individuals weight loss results. Protein helps to increase satiety which helps to keep people from overeating after meals or reaching for junk food. When people are on more restrictive diets having a higher protein content is very important when wanting to stay on track. 

Low Sugar. Another plus when it comes to Huel when compared to other meal replacements is its low sugar count. Sugar is one of our biggest enemies when it comes to losing weight, whether it be us willingly consuming too much or unknowingly doing so. There are only 4.6 grams of sugar per 2,000 calories which is insanely low when it comes to shakes of any kind, including weight loss products.  

Simplified Weight Loss. When you are using any sort of meal replacement, whether it be a protein bar or a weight-loss shake, it makes calorie counting very easy. You can make your shakes ahead of time and just grab and go without wasting any time and not having to worry about consuming too much for that meal. However, we do not recommend eating Huel for every single meal on a daily basis unless absolutely needed; we’ll talk more about this later.  

Recovery From Training. And no, we aren’t talking about athlete training here, but recovery from daily gym sessions. Since Huel contains a high amount of protein for a meal replacement, gym-goers have taken a liking to the shake for muscle repair and replenishing glycogen stores. Being able to recover quickly after gym sessions is quite important when it comes to weight loss so you can be refreshed and ready to start again the next day. 

Even though Huel is not a weight loss product, it can help you naturally shed off a few pounds for the long term, if used correctly. Huel again is not a magic drink that helps you build muscle and shed off the pounds after lazily sticking to your exercise regimen and healthy diet. In order to obtain the weight loss benefits from Huel meal replacement products, you need to work with it and put in an effort to change your lifestyle. 

We also do not recommend eating Huel for every meal day after day and not preparing healthy meals for yourself. We are not under the impression that everybody has the time to prepare and eat healthy meals three times a day, that is just not possible for most people. However, it is crucial to learn to cook healthy meals for yourself, so you can continue your healthy lifestyle long term and use Huel when you need a quick and convenient nutritious meal

Huel Powder

About

Inlcudes 2 pouches of nutrition packed Huel, A Shaker, and quick guide. 

Made from real food

Vegan and Plant friendly

High Protein and fiber

Shop On Amazon Now

Huel Flavor Packs

About

No added sugar.

Roughly there are 75 servings per pouch .

Includes a flavor pouch to add to Huel, and does not include any actual Huel powder.

Shop On Amazon Now

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/huel-for-weight-loss-does-it-really-work/?sktbuilder=true", "pageId": 6854, "pages": [], "page": "Huel For Weight Loss - Does It Really Work?" }) });

The post Huel For Weight Loss – Does It Really Work? appeared first on Health Energy Guru.

from https://healthenergyguru.com/huel-for-weight-loss-does-it-really-work/ from https://healthenergygur.tumblr.com/post/617777289401434112

[rebeccasible]

Best Stairmaster Machines | Review 2019

You may know StairMaster has the typical revolving stair machine in your local gym that gives a killer cardio workout. However, StairMaster is actually a brand that popularized the revolving step mill machine into becoming a household name for the piece of equipment.

In this article, you will obtain access to information on Stairmaster machines and our recommended list of the best Stairmasters (in no particular order).

This Stairmaster review is mainly here to provide you with all the knowledge you may need on stair masters so you can make your own practical and confident decision.

Whether or not you want to find the perfect machine to have in your home or just want to know more about StairMaster machines in general, this is the perfect article for you to read. 

You may even find yourself being enlightened and surprised while reading by what you find out about workout machines. 

Quick Overview: Our Top Stairmaster Machines

Best Features

StairMaster 8-Series Gauntlet

Check Price On Amazon

Best Workout

StairMaster 7000 PT Stepmill

Check Price On Amazon

Most Affordable

Bowflex TC100 TreadClimber

Check Price On Amazon

Best Programs

StairMaster SM3 StepMill

Check Price On Amazon

First, What You Should Know About Stairmaster Machines

A Stairmaster or stair stepper is a stationary fitness machine that rotates steps allowing the user to climb at the speed or duration that they wish. It provides an above-average cardio workout while also providing a low impact strength and toning of the lower body muscles. The muscles that are mainly targeted are: 

Hamstrings

Calves

Quadriceps

Glutes

Some of its main benefits are it being: low impact, which helps in preventing injury or even people with advancing age. A lot of the activity we partake in is particularly hard on our joints, and the Stairmaster promotes a smooth and low impact motion, which will be helpful on our joints.

Another benefit is providing a lower body workout, The climbing and pushing resistance used while on the Stairmaster focuses on the calves, glutes, quads, and hamstrings as we mentioned above. You can also have your glutes and hip flexors engaged by allowing your opposite shoulder to lift as you step up. This way, you can engage as many muscles as possible. 

Many people don’t consider steppers when they’re looking for cardio exercise equipment, but they are an amazing way to burn fat and lose weight while also simultaneously toning your muscles.

Now let’s go through our top Stair master machine picks, in no particular order, since every machine has its own strengths and weaknesses depending on what the person is looking for. 

1. StairMaster 8-Series Gauntlet

The StairMaster 8-Series Gauntlet is slightly different looking from the various alternatives, but that doesn’t make it any different from giving an amazing workout to anyone who uses it. It is packed with many interesting features that make it easier and more efficient to use, such as an LCD screen which gives all the information you’ll need, such as: 

Heart rate tracking

Calories

Interval timers

Floors climbed

It has a smooth stepping action because of its electronically controlled alternator that ensures the descent of the steps are reliable and comfortable. The machine is a quiet design, which means you can use it in the early mornings or late at night without bothering others where you live. This staircase can run from anywhere between 26 to 162 steps per minute, which means it can accommodate people at many different levels. 

The stair master machine weighs 343 pounds with measurements of 58 x 34 x 89 inches, which means it is quite a hefty piece of equipment. 

It also requires a ceiling height of at least 10 feet to operate. It also offers nine resistance levels and ten workout programs to make your exercise experience more diverse and interesting with every use. 

Why It’s On Our Top List

Chain Drive Mechanism. One of the main reasons why this stair master machine is on our top list is because of its chain drive mechanism. Most of the other stair steppers on the market have a pedal system; the Stairmaster Gauntlet makes its series of eight steps along with a chain drive mechanism. This means that it essentially provides a smoother, more natural flow of motion, so it feels like you are actually climbing upstairs. 

This makes the machine effective in getting a great cardio workout and toning multiple leg muscles such as our calves, hamstrings, glutes, and quads. While it’s not a low impact climb, it can move at low speeds compared to a treadmill or just running in general, which makes it easier on the joints still if needed. 

Multiple Resistance Levels & Adjustable Speed. On the Stair master Gauntlet, you get nine different levels of resistance that allows the workout to get harder as you get more in shape. This also goes for being able to adjust the speed at a low 24 to an impressive 162 steps per minute. These features both make it so the machine is more accessible for every member of the family and at any fitness level. 

The Landmark Challenge. The most interesting and provoking feature on the machine to us by far is the landmark challenge. With this feature, the monitor stimulates climbing the worlds most iconic structures such as the Eiffel Tower, which we find is a great way to keep people motivated while exercising. 

Cost & Warranty

The StairMaster 8-Series Gauntlet being a premium exercise machine brand stands at $7,659.00 (New) on Amazon & 4,499.00 (old) on Amazon with free scheduled delivery.

With the StairMaster Gauntlet Stair Climber, you are provided a 15-year warranty on the frame, 3 years on parts, and 1 year on labor. 

StairMaster 8-Series Gauntlet

About

Revolving staircase with eight steps

Bluetooth for workout data tracking

brake and drive chain precisely control the stair speed

Step rate: 24-162 steps per minute

Accessible for a wide range of users

Check Price On Amazon

2. StairMaster 7000 PT Stepmill

The StairMaster 7000 PT Stepmill can be described as taking your local gym to your home. This is another stair master on our list that actually includes the revolving steps instead of having pedals to try and stimulate the sensation of stairs. StairMaster has an amazing reputation for producing top-quality exercise equipment in their 30+ long years in the business so we can expect the 7000 PT to be a high-quality machine.

The StairMaster 7000 PT Stepmill provides the ability to adjust the settings from 24 steps to an impressive 162 steps per minute. This helps make the workout machine more accessible for individuals with all types of fitness levels or age restrictions. You can also program the machine to change the step rate and resistance periodically, which is a very convenient feature that we enjoy. 

The stair master machine gives a realistic step experience with 8-inch high revolving stairs, which also means that you will need quite a bit of room if you are thinking of purchasing the machine. The stair master company states that the ceiling height should be at least 10 feet. The positive side of having 8 inch high steps is that it gives a more intense cardiovascular and toning lower body workout, which results in burning more calories. 

Why It’s On Our Top List

The Programs. On the StairMaster 7000 PT Stepmill, you have access to multiple preprogrammed workouts and fitness tests so you can keep your workouts from getting stale and boring. The fitness test and CPA Fire Fit test on the stair master can gauge your fitness levels and consistent improvement as you keep leveling up. The six included fitness programs are: 

Calorie burner

Manual

Quick start

Speed intervals

Heart rate zone trainer

Display Console. Some of the main differences between this specific machine and the other version of the StairMaster are in the console. The black console gives you easy access to all of the information you will need during your workout sessions such as calories burned, speed, time, and flights you have climbed.

 One of the cool features of this console is that it can be upgraded whenever you desire to the newest version (blue screen) or the silver screen for more features. 

Cost & Warranty

The StairMaster 7000 PT Stepmill, being another high-quality exercise machine brand, stands at 2,899.99 right now on Amazon with $250 shipping on Amazon (There are always new people and companies offering up the machine, but at this moment that is the last one being offered on Amazon).

The StairMaster 7000 PT Stepmill measures at  29 x  78 x  50 inches (W x H x D), at the weight of 475 pounds and 400-pound weight capacity. The warranty on this stair master machine is three years for parts, one year for labor and wear items and 15 years for the frame. 

StairMaster 7000 PT Stepmill

About

 Revolving staircase with 8-inch-tall steps

Adjusts from 24 to 162 steps per minute

20 resistance levels and 6 programs

Easy to read, backlit LCD display

Shop On Amazon Now

3. Bowflex TC100 TreadClimber

The Bowflex TreadClimber TC100 Stepper Machine is designed for more low impact workouts that are just as efficient and effective. As part of BowFlex’s new line of innovative models, the TC100 provides and calorie burning, unique 3-in-1 design. This particular machine design acts as a stair climber, treadmill, and elliptical all in one, making it the most unique models on our list. 

There are two separate treadles with moving belts that move in an up and down motion to stimulate either of the three types of workouts and can burn up to 2.5x more calories than a traditional treadmill. 

The TC100 stepper machine reaches up to a speed of 4.0, which is perfect for walking and has a rear machine step platform for safety. 

The console area of the BowFlex TC100 features an interactive backlit LCD display, which is an upgrade from the former TC10 Bowflex machine. The machine also provides contact grip sensors placed on the fixed handlebars to monitor your heart rate; however, there are no wireless heart rate monitoring options. We should also state that the machine is not really recommended to runners, but it is amazing for low impact exercise and from a reliable brand.  

Why It’s On Our Top List

Unique Design. The 3-in-1 design of the Bowflex TC100 Treadclimber is a unique set up that provides a low impact workout, but while keeping the challenging aspects. Since it can simulate the experience of a treadmill, elliptical, and stair master all in one, we can expect it live up to its promise of burning up to 2.5x more calories.

The Console. The console on this machine model is more spacious than the former TC10 model of Bowflex, and it also contains features such as: 

Contact grip sensors

A media holder

Two large cupholders

New attractive design

This screen is also larger than any of the other models that Bowflex provides, even larger than the four small screen set-up on the TC10. You can track your time, distance, speed, and calories burned while monitoring your fitness goals using the two customizable user profiles that are provided. These type of personalized options really made us consider the Bowflex TC100 as a top spot because most of its former machines didn’t feature any features like this. There is also a dual-purpose USB port on the console that can power up your devices while you work out.

It’s Compact. The TC100 stair master has a small footprint and is a compact design overall, which is not very common for stair masters. It is also even equipped with transport wheels, so it is easy to move the machine and store it away when you need it. This was especially impressive to us considering the stair master is considered to be three machines in one, so we expected it to be bulkier.

Cost & Warranty

The Bowflex TreadClimber TC100 Stepper, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list.  

The Bowflex TreadClimber TC100 Stepper measures at 57 x  31.5 x  59 inches (W x H x D), at the weight of 158 pounds and 300-pound weight capacity. The warranty for the TC100 stepper offers a 100% satisfaction guarantee for a 2-year coverage. 

The Bowflex TreadClimber TC100 Stepper

About

3-in-1 machine: Treadmill, elliptical, and stair master

for an easy, low-impact workout with high-impact results – and all you do is walk

 Electronic Functions: Speed, Distance, Time and Calories

Speed range of .5 – 4 mph

Shop On Amazon Now

4. StairMaster SM3 StepMill

The StairMaster SM3 Stepmill, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list.  

The StairMaster SM3 Stepmill measures at 57 x  31.5 x  59 inches (W x H x D), at the weight of 158 pounds and 300-pound weight capacity. The warranty for the TC100 stepper offers a 100% satisfaction guarantee for a 2-year coverage. 

is a stair master that is best for the home since it is the smallest one on our list, which means it is easy to accommodate and fit into your household. The machine has 6-inch stair height but has a similar speed range as other stair master models on the market, making it a calorie torcher. 

This fitness equipment provides a state of the art heavy-duty polypropylene design with the steps being wider for comfort and balance. 

The SM3 Stepmill comes with a blue backlit LCD screen, which is easy to read and gives you the critical information you need to know during your work out, such as: 

Floors per minute

Calories

Heart rate tracking

Workout profiling abilities

The step range is between 26 to 162 steps, which isn’t the most significant range we have on our list, but it is relatively similar and provides almost identical results. There are side rails on the stair master to give help on posture correction so you can get the most of our your workouts. It is also an excellent piece of equipment for building stamina because it provides a high impact workout that does wonders for your legs and cardiovascular health. 

Why It’s On Our Top List

Console Displays. The information on the LCD display is situated at eye level so you can see more clearly, which is something we liked. There is also a large amount of data available such as: 

Speed 

Time

Number of calories 

Number of steps

This is all conveniently displayed so you can keep track of all your progress, but most other stair master machines have these features. However, what we specifically liked about what the console on this machine had to offer was the preinstalled programs that act as a gym instructor. Some of the preinstalled programs are: 

Quick start

Heart rate zone trainer

Fat burner

Calorie burner

Mystery challenge

Bell Shaped

Etc.

This can guide you through your workout more efficiently and provide more of a challenge for you when you need it. More importantly, it provides a way to keep your workouts from getting boring and stale since it gives the most extensive list of exercise programs we’ve seen on a stair master.  

More Affordable. You definitely get the value of your money with this stairmaster stepmill machine since it provides a serious workout and all the necessary features. The more features that it offers, the more it will be of use to you and keep you challenged, which is exactly what the SM3 Stepmill does. A lot of the features are also made to serve individuals who may use this machine and multiple safety features as well.  It is not the lowest priced machine on our list, but it is the lowest price revolving stair master that gives you all you may need in an exercise machine.  

Cost & Warranty

The StairMaster SM3 Stepmill, being a high-quality exercise machine brand, stands at 1,799.00, being one of the lower-priced stair masters on our list.  

The StairMaster SM3 Stepmill measures at 46 x  29 x  73 inches (W x H x D), at the weight of 223 pounds. The warranty is at an impressive lifetime for the frame, five years for mechanical, two-year electronics, and one year labor and wear items. 

StairMaster SM3 StepMill

About

 Smaller but just as tough as the commercial version sold into gyms

Step range of 26 to 162 steps per minute

10 total workout programs

Easy-to-read large backlit LCD display

Shop On Amazon Now

{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "What does a stairmaster for for your body?", "acceptedAnswer": { "@type": "Answer", "text": "A Stairmaster help tone and strengthen your lower body muscles such as the hamstrings, quads, and glutes, while also helping to decrease overall body weight. A Stairmaster, much like all other cardio gym equipment, will help with your cardiovascular health." } },{ "@type": "Question", "name": "Is the Stairmaster better than running?", "acceptedAnswer": { "@type": "Answer", "text": "The Stairmaster is a more efficient and versatile exercise than running because it is low impact, while still being a challenging workout. When it comes to running it is very hard on your joints and when you are wanting to do more intense and longer exercises a Stairmaster is better." } },{ "@type": "Question", "name": "Is the Stairmaster a good way to lose weight?", "acceptedAnswer": { "@type": "Answer", "text": "The Starmaster is an excellent way to lose weight since it is a low impact exercise, but still very challenging and torches calories. When you are using a stairmaster you are not only doing a cardio exercise but also toning and strengthing your lower body muscles in the process." } },{ "@type": "Question", "name": "Will the Stairmaster make my thighs bigger?", "acceptedAnswer": { "@type": "Answer", "text": "The Stairmaster will not necessarily make your thighs bigger, but it will build muscle on your thighs and tone those muscles. Most likely if you have fat to burn in your legs you will start to lose fat and replace it with lean muscle mass. Since the Stairmaster is mainly a cardio exercise machine and does not use weights you will not gain the amount of muscle that it takes to make your thighs significantly bigger in muscle mass." } }] }

What does a stairmaster for for your body?

A Stairmaster help tone and strengthen your lower body muscles such as the hamstrings, quads, and glutes, while also helping to decrease overall body weight. A Stairmaster, much like all other cardio gym equipment, will help with your cardiovascular health. It can also help with the following: 

Developing core muscles 

Bettering posture and balance if you don’t use handrails 

Being able to use different types of gym equipment while on the machine (hand weights, glute band, ankle weights, etc.)  

Is the Stairmaster better than running?

The Stairmaster is a more efficient and versatile exercise than running because it is low impact, while still being a challenging workout. When it comes to running it is very hard on your joints and when you are wanting to do more intense and longer exercises a Stairmaster is better.  

Is the Stairmaster a good way to lose weight?

The Starmaster is an excellent way to lose weight since it is a low impact exercise, but still very challenging and torches calories. When you are using a stairmaster you are not only doing a cardio exercise but also toning and strengthing your lower body muscles in the process. 

Will the Stairmaster make my thighs bigger?

The Stairmaster will not necessarily make your thighs bigger, but it will build muscle on your thighs and tone those muscles. Most likely if you have fat to burn in your legs you will start to lose fat and replace it with lean muscle mass. Since the Stairmaster is mainly a cardio exercise machine and does not use weights you will not gain the amount of muscle that it takes to make your thighs significantly bigger in muscle mass. 

Previous

Next

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/best-stairmaster-machines-review-2019/?sktbuilder=true", "pageId": 6187, "pages": [], "page": "Best Stairmaster Machines | Review 2019" }) });

The post Best Stairmaster Machines | Review 2019 appeared first on Health Energy Guru.

from https://healthenergyguru.com/best-stairmaster-machines-review-2019/ from https://healthenergygur.tumblr.com/post/617773528186568704

[rebeccasible]

Soylent Weight Loss: Are the Claims True?

Soylent is advertised as a meal replacement for people who don’t necessarily have the time or when you don’t have many options to choose from. In our Soylent review, we found that it can be used as a complete meal being 400 calories per bottle with 37g of carbohydrates, 21g of fat, and 20g of protein and is vegan.

The product is used to give an equal amount of nutrition and energy without having to take the time to eat, and it is FDA approved, unlike other questionable meal replacement products. The product was never intended to be used for weight loss or to replace all food in a person’s diet but is shown to be used for that purpose. By replacing meals or daily snacks with a bland drink at a fixed amount of calories, the Soylent weight loss plan can be extremely effective for managing calories.

Since the discovery that Soylent products can be powerful for weight loss, the brand has doubled down on healthy liquid meal replacement drinks and released a host of new products tailored to individual preferences. 

{ "@context": "https://schema.org/", "@type": "Product", "name": "Soylent Weight Loss", "image": "https://healthenergyguru.com/wp-content/uploads/2019/07/soylent-meal-replacement-150x150.jpg", "description": "Soylent Weight Loss is a nutritious drink used for liquid weight loss diets. There are several products under the Soylent brand.", "brand": "Soylent", "sku": "858369006009" }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": "4.5", "bestRating": "5", "worstRating": "0", "ratingCount": "16" } }

Most Used For Soylent Weight Loss

Original Soylent Drink

Check Price On Amazon

Most Delicious Soylent Weight Loss Drink

Soylent Cafe Meal Replacement

Check Price On Amazon

Most Cost Effective Soylent Weight Loss Product

Soylent Powder

Check Price On Amazon

The Soylent Snack Solution

Soylent Bridge

Check Price On Amazon

The Ingredients in Soylent

The ingredients shown on the soylent bottle can be a bit confusing considering most of the list items are not very familiar. Since it is a meal replacement, specific ingredients are put in to make it have all the nutrients and macronutrients you need.

The primary ingredient in the product is water, the other main ingredients include: 

Soy protein isolate. Soy is a plant-based protein derived from soybeans that have gained some controversy over time because it contains phytoestrogens. Phytoestrogens imitate estrogen in your body which can cause some negative effects such as it being harder to gain muscle lean muscle mass. Although, it is also known as a complete protein which contains all of the nine essential amino acids that are very important for your body to function. 

Maltodextrin. This is a processed food powder obtained from starchy foods such as corn, wheat, or rice. This ingredient is specifically a food additive that is made to make products creamier. 

High-Oleic sunflower oil. This is the fat source of soylent which is made of mostly polyunsaturated fats. It has been derived from sunflower plants that have been developed to have a large concentration of oleic acid. This makes it so soylent is high in monounsaturated fats as well and free of harmful transfats. 

Isomaltulose. This is a type of sweetener that is shown to be better for our bodies because it digests more slowly, which leads to more stables blood sugar levels. 

Canola Oil. Canola oil is a basic oil that is used in most households as a good source of monounsaturated fats. 

The Breakdown of Nutrition

Soylent meal replacement drinks are a blend of soy protein isolate, isomaltulose, high oleic sunflower oil, and essential vitamins and minerals. 

They are also nut-free, lactose-free, and vegan, which makes them very accessible for all people wanting to try. Here is a basic breakdown of the nutrition in soylent products:

The calories of the soylent drinks are 400. Having a drink be 400 calories doesn’t necessarily seem to be something to use as a weight-loss strategy since most weight loss drinks are fewer calories. Although soylent has never claimed to be used for weight loss, it is supposed to be used as a meal replacement. 

The amount of fat in soylent is 21 grams. This is seen to be a high amount of fat in a 400 calorie drink, especially being made with soy. It’s fat content is probably the most problematic and worrisome part of soylent for people looking to it for weight loss. High-fat content isn’t always a bad thing, especially when it is healthy fats like in soylent, but if you are drinking more then one a day, then it starts to be over the daily amount. 

The carbohydrate amount is 36 grams, and protein amount is 20 grams. The amount of carbohydrates is a good amount for the 400 calories, and the amount of protein is high. The higher the amount of protein the fuller and more satisfied you feel, as well as being essential for muscle building. 

Soylent is also loaded with a multitude of vitamins and minerals needed for your daily recommended amount, such as: 

Vitamin D

Vitamin A 

Iodine

Zinc

Vitamin C 

Magnesium 

Calcium 

etc.

This can be very beneficial when it comes combating overeating because most of the time that can be attributed to being deficient in your daily amount of vitamins and minerals. 

So, How is Soylent Used for Healthy Weight Loss?

While Soylent was never meant to be used for weight loss, it is possible if you are only consuming soylent for all of your meals. This falls under liquid diets for weight loss by only drinking liquids, whether it be juices or shakes, and in return restricting calories in the process. While many people don’t have the time to make their meals throughout the day, soylent can be used to replace unhealthy fast foods that you may choose instead.

Using Soylent for weight loss makes it very easy to monitor your calorie intake, which in turn makes it easier to lose weight but shows that the product itself isn’t making you slimmer. When customers were drinking the Soylent, they realized that the drink wasn’t something they craved, so it was harder to drink it mindlessly. People were more in tuned with their body and its cravings while drinking Soylent for weight loss, which halted all unnecessary eating.

Does the Product Really Work?

When it comes to Soylent weight loss benefits, we have to first look at what the ingredients are providing, which aren’t necessarily unhealthy but aren’t producing any out of the ordinary health benefits.

Soylent weight loss is only shown to work because of calorie restriction and not because of healthy ingredients or a boost in metabolism. And truth be told, that’s how any weight loss system works anyways: through a calorie deficit. This type of calorie restricting behavior is not a sustainable way of weight loss and falls in the category of diet restriction, which is proven not to work long term.

Diet restriction tends to produce a yo-yo effect in which a person will restrict calories in an unhealthy way and then immediately go back to their old diets or binge eat back to their starting weight. 

Soylent weight loss benefits provide a quick way to lose weight, but it does not give people a sustainable way to make healthy foods long term and sustain their weight loss.

Soylent drinks are also higher in calories than most diet or meal replacement shakes, and when drinking more then one a day results in a high amount of fat consumption. The two specific ingredients, soy and maltodextrin, are not always tolerated well by the body when consumed for some people. Those ingredients also do not help if you are trying to build muscle or tone up in the gym.

This provides a good example in which soylent as a weight loss product doesn’t give your body the right ingredients to build healthy muscle for substantial weight loss.

Is Soylent Healthy?

It’s not entirely black and white when it comes to deciding whether Soylent is healthy for you or not. When following a Soylent only diet for weight loss, it works for people who are eating a high-fat diet since 33 percent of it is fat calories. Although, their different products can have different individual nutrition, especially the new one we covered in our Soylent Squared Review 

Even though the fat in Soylent are healthy fats, it provides over the daily amount recommended by most nutritionists if you are consuming more then one a day. Most nutrition professionals recommend no more then 30 to 35 percent of total daily calories from fat, and even if you are drinking one a day, you should be careful to make your other meals low in fat. 

Soylent products are advertised as low glycemic foods because the glycemic index is below .55. There are a number of studies done that show low glycemic foods being efficient in reducing blood sugar levels in people with diabetes, which is how the low glycemic diet was created. 

It took popularity when people started looking to it lose weight from, which is why soylent may be seen as such. Although, low glycemic does not always automatically mean healthy and more research needs to be done on the diet itself. 

With soylent’s minor queries on high-fat levels, the main problem is that it is taking the enjoyment out of eating and provides no knowledge on how to make healthy foods for the long term. The soylent diet is not a long term way to lose weight, and that becomes a problem when the diet is over, and you revert to your old unhealthy lifestyle. 

Soylent can be very useful in getting better nutrients in comparison to empty caloric snacks and fatty desserts late at night, but it should never replace your daily meals. We recommend using soylent to replace unhealthy choices when you are actually hungry and unable to make healthy foods. 

We are aware that not everyone has the time to cook healthy, flavorful meals three times a day and sit down to eat it. Soylent is a suitable replacement for people looking to lose weight, but have busy lives and are prone to unhealthy decisions. 

Overall Conclusion on Soylent Weight Loss

While Soylent isn’t promoted as a weight loss product and the ingredients aren’t made to replace all meals throughout the day, it can produce weight loss results. Replacing soylent with some or all meals can result in calorie restriction and being more in tune with your hunger cues. Liquid weight loss diets work so well that new companies are trying to battle it out for market share. These days, it’s Huel vs Soylent for weight loss.

Although, the product itself contributes nothing to the weight loss people are experiencing as a result, which shows that it will not guarantee long term results. There is also no guarantee that soylent weight loss is healthy, and when looking at the ingredients and doesn’t show much promise for long term use. 

I would recommend soylent weight loss to people who are overweight or people who are looking to shed pound by cutting on overeating on unhealthy snacks.

While Soylent isn’t a weight loss product, it is a meal replacement that provides a way to get all your nutrients in when you are in a time crunch. This can help people overeating on snacks after meals by instead drinking soylent, which has been shown to be more difficult to mindlessly consume or over consume. 

Previous

Next

{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "Can Soylent Help You Lose Weight?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Soylent can help you lose weight. Soylent drinks offer a complete nutritious meal, and although they weren’t originally invented for weight loss, many people have seen amazing weight loss results." } },{ "@type": "Question", "name": "Is Soylent a Meal Replacement", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Soylent is a meal replacement. The Soylent brand takes great care to make sure that their drinks have enough nutrients to serve as a complete meal replacement." } },{ "@type": "Question", "name": "Do Liquid Diets Help You Lose Weight?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, liquid diets help you lose weight. They do this by replacing unhealthy snacks or calorie dense foods with a bland nutritious drink." } },{ "@type": "Question", "name": "How Many Calories is Soylent?", "acceptedAnswer": { "@type": "Answer", "text": "Soylent’s weight loss products vary in calorie. The original drink has around 400 calories while the Soylent bridge has around 200 calories. Most of their products are all in a similar calorie range." } },{ "@type": "Question", "name": "How Many Calories are in a scoop of Soylent?", "acceptedAnswer": { "@type": "Answer", "text": "There are around 400 calories in a single serving of Soylent Powder." } },{ "@type": "Question", "name": "Is Soylent FDA Approved?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, Soylent is an FDA approved product. Unlike most sketchy liquid diet products on the market, Soylent weight loss is FDA approved and tested for safety and efficacy." } },{ "@type": "Question", "name": "How Many Calories Should I Eat a Day?", "acceptedAnswer": { "@type": "Answer", "text": "Your daily calorie intake depends completely on your weight control goals. People who are trying to gain weight will eat more calories than they burn, where as people trying to lose weight will eat less. What’s important is to make sure you get all your necessary nutrients." } },{ "@type": "Question", "name": "Do You Have to Refrigerate Soylent?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, you have to refrigerate Soylent weight loss products when they are open. If the seal is still unbroken then you do not have to refrigerate them." } }] }

Can Soylent Help You Lose Weight?

Yes, Soylent can help you lose weight. Soylent drinks offer a complete nutritious meal, and although they weren’t originally invented for weight loss, many people have seen amazing weight loss results.

Is Soylent a Meal Replacement

Yes, Soylent is a meal replacement. The Soylent brand takes great care to make sure that their drinks have enough nutrients to serve as a complete meal replacement.

Do Liquid Diets Help You Lose Weight?

Yes, liquid diets help you lose weight. They do this by replacing unhealthy snacks or calorie dense foods with a bland nutritious drink.

How Many Calories is Soylent?

Soylent’s weight loss products vary in calorie. The original drink has around 400 calories while the Soylent bridge has around 200 calories. Most of their products are all in a similar calorie range.

How Many Calories are in a scoop of Soylent?

There are around 400 calories in a single serving of Soylent Powder.

Is Soylent FDA Approved?

Yes, Soylent is an FDA approved product. Unlike most sketchy liquid diet products on the market, Soylent weight loss is FDA approved and tested for safety and efficacy.

How Many Calories Should I Eat a Day?

Your daily calorie intake depends completely on your weight control goals. People who are trying to gain weight will eat more calories than they burn, where as people trying to lose weight will eat less. What’s important is to make sure you get all your necessary nutrients.

Do You Have to Refrigerate Soylent?

Yes, you have to refrigerate Soylent weight loss products when they are open. If the seal is still unbroken then you do not have to refrigerate them.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/soylent-weight-loss/?sktbuilder=true", "pageId": 4835, "pages": [], "page": "Soylent Weight Loss: Are the Claims True?" }) });

The post Soylent Weight Loss: Are the Claims True? appeared first on Health Energy Guru.

from https://healthenergyguru.com/soylent-weight-loss/ from https://healthenergygur.tumblr.com/post/617771637293678592

[rebeccasible]

Keto Weight Loss Pills: Real or Fake?

Keto Weight Loss Pills: Real or Fake?

Sorry for the clickbait title, but yes, keto weight loss pills are real, they do work, but are completely useless unless you understand how to use them. In this article, we will uncover bullet-proof weight loss secrets and what the best keto-weight loss pills are. However, this article will probably take 5-10 minutes to read so if you rather invest your time into watching cute cat videos on YouTube then please exit now.

If you’re someone who already knows what they’re doing, then feel free to skip ahead to the product reviews at the bottom of this article, otherwise, read on to become an educated consumer.

To use keto weight loss pills correctly, you should understand the fundamentals of both fat-loss and ketosis. The reality is that most people don’t understand these 2 things and so their fitness journal ends up taking years longer than it should. If you just understand fat loss and keto, you can easily shave years off your fitness plans.

The first section will bridge the gap between in knowledge between where most people are and where they need to be.

Purely Optimal Keto BHB

Helps keto diet progress

Rapid Ketosis

Safe and quality product

Check Price On Amazon

Lux Supplement Brute Nutrition

Kickstart your metabolism

Fight high body fat

Supports health weight loss

Check Price On Amazon

KetoFlair Keto Advanced Weight Loss

Natural ingredients

Perfect for keto diets

metabolism boost

Check Price On Amazon

Understanding Fat Loss

The only people who care about weight loss are people competing in a weight division – otherwise, what you really care about is fat loss and that’s what we’ll cover here.

At the core of all fat-loss or weight-loss programs and diets is one principle: If you eat more calories than you consume, your body grows. If you eat less calories than your body consumes then you lose weight. This is the first law of thermodynamics – energy cannot be created or destroyed – it can only be cycled.

What this means is that you could be on any diet that you want, if you eat more calories than you take in, you’re going to gain weight. To lose fat, you have to be in a caloric deficit, otherwise, no matter how many magic pills you take or super powders you sniff – you’re going to stay fat.

amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "blackswanaffi-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "Shop Related Products"; amzn_assoc_default_search_phrase = "keto powder"; amzn_assoc_default_category = "HealthPersonalCare"; amzn_assoc_linkid = "68bb3950ca2a793ef8f7bee988b5e174"; amzn_assoc_default_browse_node = "3760901";

Understanding Keto & Keto Weight loss Pills

There’s plenty of articles that go into detail on what ketosis is and how to achieve it and what the benefits are. There’s also several diets/life styles that achieve ketosis. For example, the bone broth diet for weight loss uses intermittent fasting which works to start the process of ketosis faster. Ketosis is when your body is forced to use fat as its primary energy source, which helps you lose fat quicker and more efficiently. For the purposes of this article, we’ll do a summary instead of an analysis.

First, let’s dispel the common myth that keto is great for fat loss. The truth is that a keto diet is great for muscle building but it’s nothing special when it comes to fat loss. Thus keto pills won’t necessarily help with fat loss, but they will make you look way better. 

How to Use Keto to Transform into a Superhuman

The Keto diet will benefit you indirectly in several ways. First, the action of being on a controlled diet (regardless of which one) can limit your calorie intake giving you the opportunity to lose weight. Second, if you’re committed to a keto diet then you’re developing discipline, investing in your health, and chances are, you’re going to care about going to the gym and fitness a lot more. Third, keto gives amazing mental benefits by improving your memory, will-power, and other psychological factors. Lastly, if your body is naturally tuned to keto, it can offer increased levels of strength which means higher weights at the gym and more hypertorphy.

This means that being in a state of ketosis is almost like being a bit super human.

Keto Weight Loss Pills – How to Use Them

Now, hopefully, you understand that the only real way to lose fat is to be in a caloric deficit and that being in a state of ketosis can give you the lifestyle change you need to achieve that deficit. Without understanding these two fundamentals keto weight loss pills are pretty useless. So how do keto weight loss pills help?

Achieving a ketonic state is not easy. Actually, it’s incredibly hard and most people fail at it. The only ways to be in a ketonic state is to either exterminate most carbs from your diet or to adopt a time-restricted feeding life style (i.e, fasting 16 – 18 hours/day).

Keto weight loss pills can help by providing your body with an external source of ketones to drive that ketonic energy. It can give you a spike of energy and improve your ketonic state. Yes, you still need to be disciplined whether you’re on a keto or time-restricted diet, otherwise, these pills won’t work. But, if you’re able to maintain that discipline, then keto weight loss pills will dramatically improve your ketonic experience.

Keto Pills Weight Loss Benefits

Can Decrease Appetite 

Keto weight loss pills or ketone supplements have been shown to decrease appetite, which in return can result in overall weight loss. The appetite suppressing effect comes from lower levels of ghrelin, the hunger hormone, from between four hours of taking the supplement. A study done on the supplements show that 15 people of normal weight taking a keto supplement experienced 50% less hunger after an overnight fast. The supplements work best during a fast instead of after eating a meal because they are shown to work as well when food is already in the stomach beforehand. 

Torches Fat Instead Of Carbs

The average person daily eats a higher quantity of carbohydrates in their diet rather than fat or protein, which results in our body being conditioned to burn carbs to create energy.  When compared to carbohydrates, fat is more difficult to convert into as an energy source. As a result, the fat we consume is stored in our fat cells and we gain more weight over time because of it. When taking keto weight loss pills, they make it easier for your body to go into ketosis and start burning fat instead of carbs. This in return will help us burn most of the fat we consume and lose weight overall. 

Helps You Reach Ketosis Faster

Ketosis is when your body burns fat as its main source of energy instead of carbohydrates. Ketosis is well known to be very challenging to achieve successfully and to keep long term, however, keto weight loss pills can help significantly. Even though the body favors burning carbohydrates over fat as energy, fat is ideally a better source of energy overall. When you are able to achieve ketosis with the help of keto weight loss pills you will experience more energy, weight loss, and alertness along with several other benefits. 

The Best Keto Weight Loss Pills

So to be clear, the only reason we prefer keto weight loss pills over powder is because the powder tastes disgusting while the pills are easily consumed. However, keto meal replacements are easily mixed into protein shakes, smoothies, or come in tasty on-the-go shakes. 

Keto weight loss pills give your body a surge of ketones – the energy source that powers the ketonic state. By increasing the amount of ketones in your body artificially, you’ll enhance your ketonic experience without any negative side effects while on the keto diet. Thus, the best keto weight loss pills are the ones that offer healthy doses of clean ketones.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/keto-weight-loss-pills/?sktbuilder=true", "pageId": 4808, "pages": [], "page": "Keto Weight Loss Pills: Real or Fake?" }) });

The post Keto Weight Loss Pills: Real or Fake? appeared first on Health Energy Guru.

from https://healthenergyguru.com/keto-weight-loss-pills/ from https://healthenergygur.tumblr.com/post/617771636630929408

[rebeccasible]

Top 6 Best Waist Trainers of 2020 (Review) 

Many women dream of having that perfect hourglass-shaped figure, with a slim waist and healthy curves. Even men dream of a more toned waist with six-pack abs and no beer belly insight. Realistically, not everyone has the perfect body type, and it is important to love and respect your body for its natural shape. 

But it is wise to prioritize your health and fitness and improve your body composition when possible. Many people are looking to slim and tone the waist turn to waist trainers to aid them in their fitness journey. So for anyone thinking of doing the same, here is a review of the 6 best waist trainers of 2020. 

What Is A Waist Trainer?

Before reviewing the specific products, you may be wondering: what exactly is a waist trainer, and how does it work? 

A waist trainer is a garment that you strap around your midsection, similar to a corset. It compresses your waist into that hourglass-shape, but only while you are wearing it. Some people wear it to suck in fat under their clothes, or even to support the lower back and improve posture. 

But the main reason most people use a waist trainer is to aid weight loss. Wearing a waist trainer stimulates heat in your core and helps you sweat more during workouts. It can help motivate you in your fitness journey, and it is meant to supplement a healthy diet and regular exercise. A waist trainer will not magically change your body shape, but it is an excellent addition to a fitness regime. 

The Best Waist Trainers of 2020

There are so many waist trainers out there, and the words of satisfied customers will be the biggest help when choosing which one to buy. Based on Amazon reviews from real customers, here are the 6 best waist trainers of this year. 

#1: Sweet Sweat Waist Trimmer

With over 16,000 Amazon reviews and an overall rating of 4.7 out of 5, it’s safe to say this is one of the year’s best waist trainers. Customers are incredibly satisfied with the results they’ve seen from incorporating this product into their workouts. 

Some reviewers note that it doesn’t restrict movement while exercising, it makes them sweat a lot while wearing it, and it definitely sped up the process of weight loss. The Sweet Sweat Waist Trimmer is made with a thick, contoured, latex-free neoprene material and has an inner lining that repels moisture. 

#2: Active Gear Waist Trimmer

Active Gear is a very highly rated company that sells lots of quality fitness products, and their waist trainers are extremely popular. They make waist slimming belts for men and women that provide lumbar support and help protect the lower back and ab muscles during workouts. These waist trainers also optimize metabolism, increase body heat, and are made with non-slip neoprene material. 

Active Gear’s waist trimmer has over 2,700 ratings on Amazon, and 88% of those are 4-5 stars. Customers say the product arrived and functioned exactly as advertised. The product is easy to clean, fits comfortably, and helps them burn fat. 

#3: Moolida Waist Trainer

With over 1,000 customer reviews and an overall rating of 4.6 out of 5 stars, this is one of the best waist trainers of 2020. Reviewers love the way this waist trainer makes them feel. It helps them look better and feel more confident, it motivates them to lose weight, and it adds extra intensity to workouts. It fits most people very well and is comfortable to wear. 

Moolida’s waist trainer is a premium training belt that stimulates sweating and enhances any ab exercises at the gym. It is easy to use and is suitable for lots of fitness activities, including running, yoga, powerlifting, and general weight training. 

#4: Zouyue Waist Trainer Belt

This waist trainer helps ease lower back pain, fix posture, promote weight loss, and slim the body. Zouyue advertises this multifunctional product as a waist trainer for weight loss that also doubles as a back brace and corset for shaping your figure. The heat-generating material is supposed to expel toxins and fight against cellulite. 

Of the 1,000+ ratings, 80% of customers gave a 4-5 star rating. A lot of the reviews praise this waist trainer for its back support and claim that it helps ease chronic lower back pain. So for anyone who has bad posture, sits at a desk often, or has lower back pain for other reasons, this waist trainer just may solve your problems. 

#5: Fitru Waist Trimmer

Fitru sells waist trainers for both men and women, all of which undergo strict quality control and are made with latex-free neoprene. They have top-notch heat insulation for the abdomen and strong, durable fabrics that hold up during intense workouts. The heat that these waist trainers create can increase calorie burning and also be therapeutic and soothing to lower back pain. 

Fitru’s waist trimmer has over 800 reviews and an average rating of 4.4 out of 5 stars. Customers highly recommend this product, saying that it improves their form while exercising, and the material is clearly great quality. People love wearing this at the gym and maximizing their fat-burning potential while working out. 

#6: TNT Pro Series Waist Trimmer

Last but not least, the TNT Pro Series Waist Trimmers for men and women also have amazing customer reviews. People say this waist trainer actually works and gets them clear results. Both men and women lost weight and were fascinated by the amount of sweat it generated in their abdomen. Out of the 3,700+ reviews, 80% are 4-5 out of 5 stars. 

Made with premium, sweat-repelling neoprene material, this waist trainer enhances thermogenesis and is the perfect companion in a weight loss journey. It is easy to clean and doesn’t slip while moving, so people can easily wear it during the day even outside of the gym.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/top-6-best-waist-trainers-of-202-review/?sktbuilder=true", "pageId": 9128, "pages": [], "page": "Top 6 Best Waist Trainers of 2020 (Review) " }) });

The post Top 6 Best Waist Trainers of 2020 (Review)  appeared first on Health Energy Guru.

from https://healthenergyguru.com/top-6-best-waist-trainers-of-202-review/ from https://healthenergygur.tumblr.com/post/617760366312767488

[rebeccasible]

Leg Workouts: The Best For Muscle Building or Toning

An effective leg workout is an essential part of any fitness routine. Leg muscles, like the quadriceps and the glutes, are some of the body’s largest, so they are responsible for many daily bodily movements. 

Strengthening and toning the leg muscles have so many benefits, from increasing speed and endurance to taking pressure off of the lower back. Because the leg muscles are so big, building strength can also lead to increased metabolism and weight loss. 

Even simple daily activities such as walking to the store or climbing up stairs become easier and more durable when you have strong leg muscles. 

So for anyone looking to improve the strength and function of their legs, here are 2 of the best leg workouts. The first leg workout is perfect for building strength, muscle, and volume, The second is better for overall toning and conditioning. 

The Best Leg Workout For Muscle Building

Why This Workout Is Effective

To successfully build muscle in the legs, you have to perform compound exercises that target multiple muscle groups at once. You also should lift heavy weights, which activates fast-twitch muscle fibers. 

Doing fewer reps with heavier weights also burns more fat than performing more reps with a lower weight. So pick heavy weights that challenge you, but don’t completely exhaust you. You should be able to perform all the reps, but the last 2 reps should be incredibly difficult. 

The Workout

Do this leg workout for muscle building after properly warming up. Be sure to consume enough protein after the workout so your muscles can rebuild themselves efficiently. 

Exercise #1: Squat

3 sets of 8 reps

Hold a barbell comfortably on your shoulders and stand with feet slightly wider than shoulder-width apart. Bend the knees and lower down as far as you can without arching the back too much, then push back to stand. 

Exercise #2: Walking Dumbbell Lunges

3 sets of 16 reps (8 each leg)

Hold a dumbbell in each hand and step forward with one foot until your front knee forms a 90-degree angle and your back knee is lowered almost to the ground. Then step your back leg forward in the same way, and keep alternating legs as you move across the floor. 

Exercise #3: Deadlift

3 sets of 8 reps

Stand tall with feet slightly wider than shoulder-width apart, and then bend over and grasp the barbell that is one the floor in front of you, palms down. Activate your hamstrings and your glutes as you stand back up and slowly lift the barbell up with you. 

Exercise #4: Dumbbell Step Up

2 sets of 10 reps on each leg

Hold a dumbbell in each hand, and place one foot up on the bench, block, or step-up table in front of you. Use all the muscles in that one leg to step up onto the bench, and then lower back down. Do the same leg for 10 reps, then switch. 

Exercise #5: Hip Thrust

3 sets of 10 reps 

Sit on the floor with a barbell across your hips and rest your upper back on a bench. Squeeze your glutes as you thrust your hips upwards until your torso is parallel with the floor, then slowly lower back down. 

Exercise #6: Calf Raise

3 sets of 10 reps 

Hold either a barbell across your shoulders or dumbbells in your hands. Push up onto your toes with control, hold for a moment, and slowly lower back down, using your calf muscles the entire time. 

The Best Leg Workout For Toning

Why This Workout Is Effective

Rather than focusing on heavy weights and compound movements, this leg workout isolates and strengthens specific muscles while getting the heart rate up. This leg workout also uses higher reps, so choose lower weights that challenge you but allow you to finish the sets. 

The exercises in this leg workout promote lean, toned muscles that are strong and supple. 

The Workout

Do this leg workout for toning after properly warming up, and stretch thoroughly after to increase flexibility and mobility. 

Exercise #1: Jump Squats

3 sets of 15 reps

You don’t need any weights for this exercise. Simply perform a normal squat, but instead of standing back up after bending down, jump up explosively and land softly back on your feet.  

Exercise #2: Curtsey Squats

3 sets of 16 reps (8 each leg)

Hold a barbell behind your shoulders. Step one foot backward and lunge, but angle it so you are stepping to the opposite side of your standing foot, almost like a curtsey. Feel the burn in the side of your glutes, and then step back to neutral. Alternate legs for a total of 16 reps. 

Exercise #3: Romanian Deadlift

3 sets of 12 reps

Perform this similar to a regular deadlift, but begin standing with the barbell in your hands. Hinge at the hips, lower the barbell down to just below the knees, while keeping the legs straight (with a micro-bend so as not to lock the knees). Then squeeze the hamstrings as you come back to stand. 

Exercise #4: Donkey Kicks

3 sets of 15 reps on each leg

Come onto all fours on the ground. Kick one leg back slowly, and lift it up to the sky, engaging your glutes. Then bring it back to start. You can add a resistance band for extra strength training in addition to toning the legs. 

Exercise #5: Burpees

3 sets of 12 reps 

From standing, jump up, and once you land on your feet immediately come to the ground to a plank position. Do a push-up, jump back to stand, and repeat. This tones virtually every muscle in the body and serves as cardio to burn extra fat. 

Exercise #6 Wall Sit

4 sets of 30 seconds

Stand with your back against the wall. Squat down as low as you can and hold the position for 30 seconds. Wall sits help sculpt the thighs and are the perfect toning exercise to end a leg workout.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/leg-workouts-the-best-for-muscle-building-or-toning/?sktbuilder=true", "pageId": 9090, "pages": [], "page": "Leg Workouts: The Best For Muscle Building or Toning" }) });

The post Leg Workouts: The Best For Muscle Building or Toning appeared first on Health Energy Guru.

from https://healthenergyguru.com/leg-workouts-the-best-for-muscle-building-or-toning/ from https://healthenergygur.tumblr.com/post/617682980581900288

[rebeccasible]

The 5 Best Collagen Powders Review (2020)

Collagen is the main building block of our skin and therefore plays a very important role in maintaining the firmness of your skin, along with elastin and hyaluronic acid. For that reason, companies around the world are coming up with all kinds of ways for you to include collagen in your cosmetic routine. Collagen injections happen to be the most expensive, while collagen creams happen to be the least ineffective. The collagen molecule is, after all, rather too large for the skin to naturally absorb. The most promising method we have today, that doesn’t involve spending insane amounts of money, happens to be collagen powders. 

Collagen is found in the ligaments, tendons, and the dermis (skin). There it acts as structural scaffolding, holding everything in place. It is also commonly found in nails, teeth, the discs in our backbone, our gut lining, the walls of blood vessels, cartilage, and even our eyes. What happens is that, past the age of 30, the body’s ability to manufacture collagen diminishes significantly. Collagen powders help to increase the concentration of collagen in the body, keeping our bodies and skin youthful. 

Is it good for the skin to use collagen powder?

Collagen, when ingested, can boost production in the body. This helps to build muscle and ease pain in joints. There is some considerable debate about this however, as the research on it is still quite new. What we know for sure, however, is that the benefits to the skin are definitely more verifiable, and are exceptional. 

What Are The Benefits Of The Best Collagen Powder? 

Can Improve Skin Health – Since collagen is a major component in your skin, it plays a big role in keeping your skin at its healthiest. Collagen powder can help strengthen your skin, provide elasticity, improve hydration, and slow aging. 

Supports Weight Management – The amino acid Glycine gives a boost to your metabolism by helping you form lean muscle more easily. This works because muscle burns more calories than fat when you’re exercising and when you’re resting. 

Supports Bone Grown and Repair – Your bones are 1/3 collagen and are constantly turning over, so adding more collagen to your diet can support bone health by increasing bone density.

Promotes Heart Health – Several sources of research have shown that collagen powder may reduce the risk of heart related conditions. Collagen provides structure to your arteries, which can prevent them from becoming weak. 

How do you pick the right powder for your skin?

What you want are collagen peptides which are already pre-digested before you take them. That way they are absorbed much more easily. You should also look for collagen powders with the 3 major amino acids proline, hydroxyproline, and glycine. These are the most important amino acids that makeup collagen. You should also only buy the best collagen powder from reputable sources that have been tested by third parties. They should be certified by USP or NSF since the FDA doesn’t closely regulate supplements. You should also consult with a doctor before adding any supplements to your diet. 

That said, even when following the guidelines above, the market for collagen powders is very wide, and it can be confusing and feel a little overwhelming when looking for the right collagen supplement. We took the work out of it for you and reviewed the numerous products on the market. Here is a list of the 5 best collagen powders of 2020. 

1. Sports Research Collagen Peptides

  This is a really popular collagen powder, obtaining very high reviews by consumers everywhere. Grass-fed cows are responsible for the collagen in this powder, and it is free of gluten, dairy, and is non-GMO. It has also been certified by the paleo and Keto Foundation. This is hydrolyzed collagen, which is basically pre-digested, makes it easier for the body to absorb on ingestion. It is also unflavored, which means you can easily add it to anything, from yogurt to water at room temperature, without having to worry about it affecting the taste. 

Many customers on Amazon write that it works magic on their skin, making it firmer, softer, and suppler. It also helps in nail and hair growth and clears out joint pains and acne. 

Sports Research Collagen Peptides

Most Popular Collagen Powder

About

Ensures the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.

Can also be added to Oatmeal, Yogurt, Soups or Sauces.

3rd party certified by the Paleo & Keto Foundation, and non-GMO verified by the IGEN program

Check price on Amazon

2. Garden of Life Collagen Beauty Powder

This is probably the best-flavored collagen powder on the market. It has a strawberry lemonade taste and has 20 grams of collagen peptides per serving. It’s been tested to be paleo-friendly, keto-friendly, gluten-free, and non-GMO. It has also been tested by the NSF. 

To aid in digestion, this collagen fiber contains CFU probiotics. The powder also has other ingredients to aid in boosting the skin’s health and adding to beauty, including vitamin C, silica, and biotin which targets the nails, skin, and hair. It also contains collagen types I and II, which support muscles and blood vessels just as much as nails, skin, and hair. 

This powder is highly soluble and dissolves completely in water, with a light taste and a mildly sweet aftertaste. You will not only enjoy taking it but also the great benefits that come with it.

Garden of Life Collagen Beauty Powder

Best Collagen Powder for Overall Taste

About

Supports radiant skin, gorgeous hair & beautiful nails.

Powerful organic plant-based collagen builders.

12g Grass-fed & pasture-raised collagen peptides (highly absorbable).

Non-GMO Tested & Certified, Keto Certified & Paleo Friendly, NSF Gluten Free

Check price on Amazon

3. Vital Proteins Collagen Peptides Powder

This collagen powder comes from one of the most popular brands in the market: Vital Proteins. This particular brand has the endorsement of Hollywood actress Jennifer Aniston. It contains the 3 major amino acids that should be present in any genuine collagen powder: proline, hydroxyproline, and glycine. Each serving will also provide you with 20 grams of collagen. 

This collagen powder is sourced from pasture-raised and grass-fed cows while also being non-GMO, gluten-free, dairy-free, hormone-free, preservative-free, and paleo.

Most consumers on Amazon heap praise on it and how tight and firm it makes their skin. It easily dissolves and the fact that it’s flavorless makes it a great addition to smoothies and shakes. 

Vital Proteins Collagen Peptides Powder

Best Collagen Powder For Anti-Aging

About

Nutrient-dense: Collagen Peptides offers 20g of collagen per serving, sourced from one single ingredient.

0g sugar: A great option for individuals looking to minimize their sugar intake.

Many benefits: Helps improve hair, skin, nails, ligaments, tendons, bones and joints.

Check price on Amazon

4. Bulletproof Collagen Protein GoPack

This is the kind of collagen powder pack you don’t want to leave behind if you’re traveling. It’s also a great option for those who hate to measure out their own collagen powder. It contains 15 sachets of pre-packaged collagen powder servings, which make it easy to make your collagen shake or smoothie on the fly without thinking too hard about it. 

The powder is hydrolyzed, making it easier for the body to digest and absorb, and comes from pasture-raised cows. It is odorless, flavorless, and doesn’t clump when you mix it into drinks. 

Bulletproof Collagen Protein GoPack

Most Accessible And Convenient Collagen Powder

About

Sourced from pasture-raised cows, without added hormones.

Flavorless and mixes easily into hot or cold liquids.

Use in your favorite recipes, smoothies, soups, and of course, Bulletproof Coffee.

Check price on Amazon

5. NeoCell Super Collagen Powder

One of the greatest problems consumers have with collagen powders is that they are not cheap, so an inexpensive but high-quality option is always welcome. This collagen powder from NeoCell provides great value for money at a price only half of most of the collagen powders on the market. 

The collagen is hydrolyzed for easy absorption by the body and is unflavored. It will blend in with just anything you mix it into, including smoothies, yogurt, eggs, and even your morning coffee.

NeoCell Super Collagen Powder

Most Cost Effective Collagen Powder

About

 A combination of Types 1 & 3 hydrolyzed collagen peptides.

Supports the health of your skin, hair and nails, making you look and feel radiantly beautiful from the inside out.

Supports joint flexibility.

Contains 6,600mg NeoCell Collagen Types 1 & 3 per serving.

Check price on Amazon

Previous

Next

{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "Does collagen powder really work?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, collagen really works for helping promote anti-aging, hair, skin, and nail benefits as well as overall health. However, just like anything you need to consume collagen powder every day on a consistent basis in order for it to work to its full benefits." } },{ "@type": "Question", "name": "What are the top 5 collagen powders?", "acceptedAnswer": { "@type": "Answer", "text": "Out top five recommended best collagen powder list is: Sports Research Collagen Peptides Garden of Life Collagen Beauty Powder Vital Proteins Collagen Peptides Powder Bulletproof Collagen Protein Go PackNeoCell Super Collagen Powder" } },{ "@type": "Question", "name": "Is collagen better in pill or powder?", "acceptedAnswer": { "@type": "Answer", "text": "Collagen in a pill or in a powder form is essentially the same thing. The powder in the pill capsules are the same thing in the powder that you scoop out into your water or shake. The other difference is the delivery method and they are both equally effective." } },{ "@type": "Question", "name": "What are the side effects of collagen supplements?", "acceptedAnswer": { "@type": "Answer", "text": "Some of the main side effects of collagen powder are either mild digestive issues or a bad taste in the mouth that is a bit uncomfortable. Those with fish, shellfish, or egg allergies should refrain from taking collagen powders since a lot of them are made of these ingrediants. However, a lot of medications and supplements are being made vegan as of recent, so you will most likely be able to find one that works best for you." } }] }

Does collagen powder really work?

Yes, collagen really works for helping promote anti-aging, hair, skin, and nail benefits as well as overall health. However, just like anything you need to consume collagen powder every day on a consistent basis in order for it to work to its full benefits.

What are the top 5 collagen powders?

Our top five recommended best collagen powder list is:

Sports Research Collagen Peptides

Garden of Life Collagen Beauty Powder

Vital Proteins Collagen Peptides Powder

Bulletproof Collagen Protein Go

PackNeoCell Super Collagen Powder

Is collagen better in pill or powder?

Collagen in a pill or in a powder form is essentially the same thing. The powder in the pill capsules are the same thing in the powder that you scoop out into your water or shake. The other difference is the delivery method and they are both equally effective.

What are the side effects of collagen supplements?

Some of the main side effects of collagen powder are either mild digestive issues or a bad taste in the mouth that is a bit uncomfortable. Those with fish, shellfish, or egg allergies should refrain from taking collagen powders since a lot of them are made of these ingredients. However, a lot of medications and supplements are being made vegan as of recent, so you will most likely be able to find one that works best for you.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/the-5-best-collagen-powders-review-2020/?sktbuilder=true", "pageId": 8528, "pages": [], "page": "The 5 Best Collagen Powders Review (2020)" }) });

The post The 5 Best Collagen Powders Review (2020) appeared first on Health Energy Guru.

from https://healthenergyguru.com/the-5-best-collagen-powders-review-2020/ from https://healthenergygur.tumblr.com/post/617671673430294528

[rebeccasible]

Iaso Tea Reviews: Detox & Weight Loss, Is It a Scam?

There’s a lot of hype around Iaso tea detox and Iaso tea weight loss. But the truth is that there’s always been hype for “weight loss teas”. Once one runs it course, a new miracle tea somehow finds its way into the market. So what makes the Iaso tea review different..?

Despite the seedy history of weight loss teas, Iaso tea tells a different story because unlike its predecessors, there’s unbiased scientific literature to back up the claims. Sort of…

If you’re absolutely in a rush and just want the quick gist of things: 

Iaso tea is great for detoxing.

As with most liquid diets, it works by replacing unhealthy meals with a less calorie dense alternative that also happens to lower hunger levels while delivering a nutritious payload.

The Top 3 Iaso Instant Teas

{ "@context": "https://schema.org/", "@type": "Product", "name": "Iaso Tea", "image": "https://healthenergyguru.com/wp-content/uploads/2019/09/iaso.jpg", "description": "Iaso tea reviews claim that the product is great for weight loss and detox. It is a tea produced by Total Life Changes and is a mixture of several potent, natural, ingredients.", "brand": "Total Life Changes", "aggregateRating": { "@type": "AggregateRating", "ratingValue": "4.4", "bestRating": "5", "worstRating": "1", "ratingCount": "23" } }

Iaso Detox Tea & Weight Loss

Rating: 4

★★★★★ 4/5

Check Price On Amazon

Iaso Detox Tea With Hemp Extract

Rating: 4

★★★★★ 4/5

Check Price On Amazon

TLC Total Life Changes Control Kit

Rating: 3.5

★★★★★ 4/5

Check Price On Amazon

Iaso Weight loss Tea Samples

Rating: 3.5

★★★★★ 3.5/5

Check Price On Amazon

Iaso Tea Benefits: What Are They?

Total Life Changes is the producer of Iaso tea, and they claim that there are a wide range of benefits.

Sustained Weight Loss

Iaso tea is not a magic bullet. In fact, it’s not even that special for weight loss. So how does it help sustained weight loss? The utlity of the tea is that it serves to replace unhealthy meal options. Instead of sugary drinks or snacks, the tea steps in as a replacement to curb hunger while also delivering a large payload of nutrients to help your body detox. This lowers your daily calorie intake and thus helps with weight loss. Over time, you’ll be able to break the sugar addiction you don’t know you even have, and phase out the unhealthy foods in your diet.

Our Iaso Tea Weight Loss Disclaimer

No, this disclaimer is not mandatory. But we take pride in providing accurate and helpful information; thus you’ll find this disclaimer wherever we talk about weight loss. 

Your weight is a reflection of your lifestyle. To lose weight, you need to improve your lifestyle. The weight loss components are diet, supplementation, and activity levels. If you can consistently align the 3, you’ll have complete control over your body.

Iaso Tea Improves Mental & Physical Energy

Iaso Tea’s side-effect is that you’ll have improved mental and physical energy. Chances are, the foods/drinks that the Iaso tea replaces are responsible for your morning brain fogs, afternoon fatigues, and lack of motivation. When you phase them out, you’ll “feel” life like you never have before. You’ll wake up in morning feeling energized and happy. You won’t experience those afternoon crashes. You’ll stop living life like a zombie and will finally be able to enjoy everything you do.

As mentioned in our previous guides, you need to be eating healthier and exercising more consistently to see these types of results. This is important because having a boost in these areas not only help in daily life but also to help you stay on track in your weight loss journey. Studies have shown that people who eat healthier and exercises more consistently are more likely to be happier and have greater wellbeing, which can’t be achieved from the drink alone.

Detoxification Of The Digestive System

Iaso Tea has claimed to flush harmful toxins from your upper and lower intestines to promote weight loss and overall health. Our bodies have the ability to remove these through our own built-in detoxification systems such as our kidneys, liver, and skin. However, this process generally leaves us suffering from brain-fog, bloating and fatigue.

Iaso tea helps the digestive system work more efficiently by removing the gunk that normally clogs it up. This is the most skeptical benefit that Iaso Tea has in regards to weight loss. Without getting caught up in the weeds, detox itself is a misunderstood concept. Here’s how it works:

Detox Stage One: The user is currently eating like a dumpster truck and forcing their digestive system to process unhealthy food.

Detox Stage Two: The user replaces the bad food with a “detox product”. 

Detox Stage Three: Because there’s no longer a constant stream of junk running through the user’s digestive system, they experience the “detox” benefits.

Now, those benefits happen to be more energy, better sleep, and less crashes. Those benefits all lead to more motivation which can increase your ability to consistently work out. And coupled with the new calorie deficit, the Iaso tea puts you in a good position for weight loss.

What makes Iaso tea weight loss different is that the tea’s payload includes nutrients which we will cover shortly, all of which promote a healthy digestive system. Not only does it flush out the bad stuff, but it also delivers a whole lot of good.

Iaso Tea Promotes Better Sleep

Chamomile, which is an ingredient found in Iaso Tea, is an herb that is commonly known to have sleep-aiding properties. However, there is not a lot of studies that prove these effects are supported in Iaso Tea alone. There are many individuals who drink Iaso Tea that claim their sleep has been improved with prolonged consumption of the tea. 

What is Iaso Tea? And Where to Buy Iaso Tea

Iaso Tea is produced by the US marketing company Total Life Changes and is available only online for purchase. The mission for the brand of Iaso Tea is providing high quality and all-natural products that offer sustained wellness and fast results. 

Iaso Tea is a herbal detox tea created from a blend of nine different herbs, spices, and fruits. The “gentle detox formula” used in Iaso Tea is supposed to remove toxins from your upper and lower intestines that help you lose weight. Some of the herbs in the tea work as a natural laxative which will empty your upper and lower intestine, so its best to consume only the recommended amount.  

By flushing out your lower and upper intestines, you clear the toxins from your system, which leads to better health. Now each herb listed in the ingredients of Iaso tea is meant to serve a purpose to create overall better health for yourself. Each of these herbs is put together to create Iaso Tea to aid weight loss and detox the body and for anyone who needs help in these areas. 

Iaso Tea Ingredients: What Are They?

The Iaso Tea ingredients include nine herbs and spices such as: 

Malva Leaves

Persimmon Leaves

Myrrh

Chamomile

Holy Thistle 

Blessed Thistle

Ginger

Papaya

These ingredients are blended together to create a diuretic and weight loss effect by filtering out the toxins from your body. Let’s take a closer look at some of these ingredients to see what they provide and their benefits. 

Persimmon Leaves

Persimmon leaves are used in Iaso Tea because of it being exceptionally high in nutrients such as:

vitamin C

carotenoids

tannins

choline

calcium

magnesium

Persimmon usually is known for helping prevent arteriosclerosis and high blood pressure. There are also some claims made that it is known to be anti-flu and anti-cancer by inhibiting viral replication. A study was also done on persimmon that shows to increase the metabolism of fatty acids and cholesterol significantly. 

Malva Leaves

Malva leaves, also known as mallow has been used in medicine for several centuries and utilized in China for thousands of years as well. Today Malva, a key ingredient in Iaso tea is used to boost your immune system and prevent bacterial infections among other things such as: 

increasing expectoration

reduces swelling 

Soothe sore throats

Reduce swelling & inflammation

Rejuvenate the skin

Malva leaves are also commonly used as a laxative for people with digestive issues, which is one of the reasons why Iaso Tea is used as a diuretic. 

Chamomile

Chamomile is best known as a tea that is calming and good for drinking at night to aid in sleep. It is also used as a dietary supplement for: 

Insomnia

Diarrhea

Gas

Anxiety 

Upset Stomach

There is also some research done on chamomile that suggests it may help lower blood sugar levels and aid in digestion health. Other studies have also shown that antioxidants when consuming chamomile play a significant role in the prevention of stress-related chronic diseases. The findings from the study also did indicate that chamomile boosts your immune system because of the free-radicals in the antioxidants. 

Blessed & Holly Thistle

Blessed Thistle was originally used to stimulate the removal of gastric acid from the body as well as treating irregular bile flow, indigestion, and flatulence. This herb is used primarily in Iaso Tea as an anti-inflammatory and as a diuretic to flush more water out with your urine.

Holy thistle has been used as a medicinal herb for thousands of years and is mainly used for treating: 

Hormone imbalance

Arthritis 

Fevers

Respiratory allergies

Poor circulation 

Inflamed tissues

Other health claims of holy thistle include getting rid of harmful bacteria for younger-looking skin because of its free radicals. It provides a lot of help for Iaso tea by detoxifying the liver and providing diuretic properties for weight loss. 

How Does Iaso Tea Help You Lose Weight?

Iaso Tea has made a few claims over the duration of being on the market about their detox formula such as:

Relieves constipation

Improves digestion

Cleanse upper and lower intestines

Removes toxins

Helps improve sleep

With there being many weight loss teas on the market all claiming similar results, it is hard to stay on top and reputable. Drinking tea, in general, is a great way to increase the number of fluids you drink a day while also encouraging a healthier lifestyle. However, there are many negative benefits and negative connotations against “diet teas” since they contain diuretics or laxatives, much like our dandelion tea weight loss and ballerina tea weight loss.

The reason why laxatives and diuretics can be seen as unfavorable is that it can result in dehydration, electrolyte imbalance, diarrhea, and reliance on laxatives to open your bowels. These symptoms can result in short term weight loss, but only due to losing water weight and none from real fat loss. However, this tea does explicitly not promote that it works to lose weight only in the short term, but that it functions over time. 

Now, since this tea works overtime, you need to dedicate at least one month of your time to drinking the tea consistently, while also following a healthy lifestyle. Iaso Tea does not work if you do not eat healthily and consistently exercise over a specific period of time to make sure you don’t reverse the detox effects. 

The secret to how Iaso Tea works are from the ingredients. As we have stated above, persimmon leaves are considered to be natural cleansing component and include detoxifying agents such as:

Vitamin C

Flavanoids

Tannins

Amino acids

Choline

Rutin

Today it is used as a diuretic that can assist in Iaso Tea’s primary purpose and weight loss secret, which is cleansing your body system. By utilizing and combining all of the tea’s nine natural herbs, the ingredients work to cleanse the digestive tract every time you consume it, which results in the body detoxing. As a result, your body gets healthier, and when combined with healthy eating and exercising consistently, you have a greater potential to lose weight. The Iaso tea company TLC also has several other products that you can be used to help you in your weight loss journey such as their Nutraburst product. 

What Is Iaso Tea With Hemp Extract?

Iaso Tea is filled with many benefits on its own, however, they have a product that provides those same benefits along with 100 mg of agricultural Hemp Extract. 

Now how does this work exactly? What will it do for my health and weight loss journey? 

The hemp extract provided in the Iaso Tea product is equipped with three additional extracts and combined with 2 grams of Nutriose FM06 (which is non-GMO soluble dextrin fiber). Hemp has been widely accepted and recognized for its many health benefits when ingested and used on the skin. The popular benefits provided in this formula of Iaso tea with hemp extract include help with weight loss, improved sleep, a boost in energy, weight management, and improved skin conditions. 

The infused tea is like its original counterpart providign a formula designed to help with weight loss and reducing appetite so you feel fuller for longer. It is also still a detox tea so it helps cleanse your intestines and internal organs. 

Check Iaso Tea Infused Hemp Extract Prices On Amazon

What People Are Saying About Iaso Tea

Mainly Iaso Tea has positive reviews coming from videos, blog posts, and online articles that are advocating the tea. Many individuals leaving reviews on the tea state that the tea worked very well for them and that they were able to lose a significant amount of weight while consuming it. If the customers are stating that they initially lost weight with the tea, then they are most likely providing information on the water weight they have lost.

Some of the reviews on the tea have stated that the tea helps curb their appetite and drink more water. People have also been praising that the tea since it is an entirely natural product, goes well with all types of diets and lifestyles such as:

Gluten-Free

Dairy-Free

VeganKeto

Paleo

Soy-Free

It is essential to read reviews on the long term results of weight loss, which there is some information on. Most of the time, products like Iaso Tea help people stick to their healthy lifestyles more strictly to help the tea work better, and that does help to a great extent. As we have said many times before, no supplement, no special tea, or magic pill can do all of the work for you. However, some of these products can help make the results more significant; you just have to work with these products to see actual results.

Read Iaso Tea Reviews On Amazon

Iaso Tea Price

The cost of Iaso tea varies depending on how much you order. Like all things on the internet, buying in bulk leads to cheaper prices. Thankfully, the company offers small test packages for an affordable price (because of potential shifts in prices, we don’t directly quote numbers). To see their Iaso tea sample, click here.

Iaso Natural Detox Tea

About

Packaged individually to enjoy & benefit from at home or on the go

A natural catheric detox blend for weight loss

Reduces appetite so you will feel fuller longer and eat less

Cassia Angustifolia, Carica Papaya & Matricaria Chamomile Extracts, all known to have natural medicinal benefits 

Check Price on Amazon

Iaso Detox Tea With Hemp Extract

About

Each packet contains 4.2 grams of instant tea detox, 25 packets per bag

Infused with Hemp extract: The same great benefits of the Original Iaso Instant Detox Tea with the addition of 100 mg agricultural Hemp Extract.

Designed to help weight loss – reducing appetite so you will feel fuller longer and eat less.

Includes Iaso detox tea instant packs: Packaged individually to enjoy & benefit from at home or on the go.

Check Price on Amazon

TLC Total Life Changes Control Kit

About

Natural Herbal Detox Tea Bags – 5 packs (1 month supply + 1 to share) and Resolution & Life Weight Loss Drops – (1 bottle provides 28 days of dietary supplement).

Helps with reduction in food cravings, less bloating, less gas, and indigestion.

Detox your body so that you can absorb the proper nutrients from your food, giving you more energy to take on the day.

Check Price on Amazon

Iaso Weight loss Tea Samples

About

1 packaged individually to enjoy & benefit from at home or on the go

A natural catheric detox blend for weight loss & cleansing the colon and digestive tract

Designed to help weight loss – reducing appetite so you will feel fuller longer and eat less

Cassia Angustifolia, Carica Papaya & Matricaria Chamomile Extracts, all known to have natural medicinal benefits

Check Price on Amazon

Iaso tea is produced by Total Life Changes. They do not sponsor us or this article.

Iaso Tea Images

When most people think of a tea, they imagine a flower. And while there are some teas made from one flower, most teas are actually a mixture of many ingredients. When searching for Iaso tea images, the closest you’ll get to finding the right out is either the product or the several igredients that make it up.

{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "What Iaso tea do to your body?", "acceptedAnswer": { "@type": "Answer", "text": "Iaso Tea is a detox tea that helps your body lose weight through detoxing of the body and reducing appetite to prevent overeating. The tea provides these detoxing effects through its natural ingredients that provide detoxing or diuretic effects. You can lose weight and promote a healthy lifestyle for your body by drinking this tea on a daily basis over a period of time." } },{ "@type": "Question", "name": "How long does it take for iaso tea to work?", "acceptedAnswer": { "@type": "Answer", "text": "Iaso tea promotes that it only takes five days for the tea to start producing weight loss effects, however, this is not real weight loss results. This is a result of the loss of water weight due to the diuretics in the tea, but real bodyweight loss can be achieved through the tea. The tea works best over a period of time of consuming it daily while eating healthy and exercising consistently." } },{ "@type": "Question", "name": "What are the symptoms of side effects of IASO Tea?", "acceptedAnswer": { "@type": "Answer", "text": "The symptoms of side effects of IASO Tea are Frequent urination Gas Irregular bowel movements Dehydration Nausea Upset stomach These are mainly as a result of the detoxification and diuretic effect in the natural ingredients and many of these can be alleviated by drinking enough water each day." } },{ "@type": "Question", "name": "Is iaso tea a laxative?", "acceptedAnswer": { "@type": "Answer", "text": "Iaso tea is not considered a laxative tea, but it does have laxative properties. It is promoted as a detox tea mainly with symptoms that laxatives give since a lot of the ingredients are natural mild laxatives." } }] }

What Iaso tea do to your body?

Iaso Tea is a detox tea that helps your body lose weight through detoxing of the body and reducing appetite to prevent overeating. The tea provides these detoxing effects through its natural ingredients that provide detoxing or diuretic effects. You can lose weight and promote a healthy lifestyle for your body by drinking this tea on a daily basis over a period of time. 

How long does it take for iaso tea to work?

Iaso tea promotes that it only takes five days for the tea to start producing weight loss effects, however, this is not real weight loss results. This is a result of the loss of water weight due to the diuretics in the tea, but real bodyweight loss can be achieved through the tea. The tea works best over a period of time of consuming it daily while eating healthy and exercising consistently.  

What are the symptoms of side effects of IASO Tea?

The symptoms of side effects of IASO Tea are

Frequent urination

Gas

Irregular bowel movements

Dehydration

Nausea

Upset stomach

These are mainly as a result of the detoxification and diuretic effect in the natural ingredients and many of these can be alleviated by drinking enough water each day. 

Is iaso tea a laxative?

Iaso tea is not considered a laxative tea, but it does have laxative properties. It is promoted as a detox tea mainly with symptoms that laxatives give since a lot of the ingredients are natural mild laxatives. 

Most people have heard all the hype about the new weight-loss trend, “weight loss” or “detox” teas. Weight loss teas have become very common as a way to lose weight quick and easy, or so they claim to be. Many people are drawn in by the hefty promises made by detox and weight-loss teas, but the question is, do they actually work? 

Iaso Tea is an herbal tea made from natural and high-quality ingredients that claim to rid the body from toxins and aid in weight loss. However, there has been a lot of negative connotation over these types of teas because their “quick” weight loss results are proven to be from losing water weight instead of body mass. If you want more information on the specific products we made an article reviewing the Iaso Tea products in depth here. 

We’re here to get to the bottom of the popular tea and examine all aspects including the ingredients, what it does for our bodies, their claims, and if it actually provides weight loss results. Iaso Tea has been singled out from all the other weight loss teas because of its completely natural ingredients and constant praise from customers, but are the claims valid?

First Off, What Is Iaso Tea?

Iaso Tea is a “gentle detox formula” that helps remove the toxins from your upper and lower intestines, and can also work as a laxative tea. The herbal tea is a unique blend of nine different herbs and spices that claims to promote weight loss and detoxification of your intestines. 

Iaso Tea is produced by the marketing company called Total Life Changes who sell a wide variety of all-natural health and wellness products. This product was originally made to be sold through direct marketing, but the product has grown so much in popularity that it has become a well-known name in weight loss products. 

The Ingredients

The ingredients of Iaso Tea is an all-natural and a blend of nine herbs, spices, and fruits that all perform a specific purpose. The list goes as follows: 

Holy Thistle

Myrrh

Persimmon Leaves 

Ginger

Marsh Mallow

Malva Leaves

Chamomile

Blessed Thistle

Papaya

Holy Thistle. Holy thistle is known to detoxify the liver, treat hormone balance, and help with arthritis. This ingredient has been used in traditional medicine for over 2000 years to treat a wide array of medical issues. The detoxifying claims are made since Holy thistle contains Silymarin, which is a flavonoid that is known to help protect the liver. 

Myrrh. The ingredient myrrh has been a standard treatment for sore throats but also is packed full of antioxidants. This makes it useful in helping detoxify the liver, which is why Iaso Tea claims its powerful detoxifying effects. 

Persimmon Leaves. Persimmon leaves are high in several nutrients such as: 

Vitamin C

Magnesium

Calcium

Amino acids

Choline

Since persimmon leaves also specifically contain tannins and flavonoids, that opens up for persimmon to offer several other health benefits. 

Ginger. This ingredient is well known to be very helpful for overall health and protecting against major medical conditions. It’s also used as a natural treatment for many digestive issues, which is why it is used in several teas to help with stomach problems. 

Marsh Mallow. Marsh mallow is often used as a gentle laxative and to treat respiratory tract irritations.

Malva Leaves. Malva leaves is one of the ingredients that make Iaso Tea work as a natural laxative, since this ingredient is used often as such. This ingredient has been used in medicine for many centuries and is used today mainly to boost the immune system and reduce inflammation. 

Chamomile. Chamomile is mainly known to be in teas to produce a calming effect to help with sleep. However, the herb is also used as a natural antibacterial tonic and managing digestive disorders. 

Blessed Thistle. This ingredient is mainly used to treat flatulence and indigestion. Blessed thistle also is known to be a fantastic anti-inflammatory and treat digestive problems. 

Papaya. Papaya is very rich in antioxidants, vitamins, and minerals, which helps treat medical conditions and defend against aging. It also contains the digestive enzyme papain, which enhances your digestive system when you need help with such. 

Iaso Tea Claims

Sustained & Quick Weight Loss

The boldest claim that Iaso Tea provides is that the tea can make you lose five pounds in five days. There is no actual research that proves detox teas can make you lose that amount of weight in such a short amount of time. Nor is it likely that your body could do such a thing in a short amount of time. The harsh reality of that claim is that if you do see fast weight loss results, it will be water weight and not body mass being lost. 

However, that’s not to say the tea doesn’t help with weight loss in general. When disregarding the fact that the tea is a natural diuretic and you will lose water weight in the first couple of days, there are signs of overall weight loss with consistent use of the tea. We must also state that when drinking the tea for weight loss, you must eat healthily and exercise consistently to see the full benefits. Like everything we recommend on our website, we like to reiterate the point that there is no magic weight loss pill or tea of any kind that can help you shed off pounds without putting in the work. 

We like to look at Iaso Tea as similar to weight loss supplement stacking, but instead of stacking with multiple supplements, they are all blended into one tea. Since the tea is all-natural and not claiming to have some secret special weight loss ingredient, we can believe that the product isn’t supposed to only be a super fast-acting product. You must drink the tea over a sustained period while continuing your healthy eating and workout regimen.  

Detoxifying

Iaso Tea claims to detox your body to help with losing weight more efficiently and clearing your body of harmful toxins. Their claims of purifying the blood and regulating bowel function also go into this category as well. The claim also seems a bit bold to us since the human body has it’s very own way of breaking down and removing these toxins such as our liver, kidneys, and skin. There isn’t much research done to prove that our body needs extra help with these functions, which makes it a bit useless. 

However, it’s not the detoxifying actions that necessarily make this tea useful in this category. Since most teas like to advertise “detoxifying” type products to turn heads, they leave out the benefits that matter the most. Many of the ingredients of the tea, such as papaya and myrrh, have gastric healing and antimicrobial properties. As well as almost all of the ingredients have potent antioxidants that not only rid our body of impurities and free-radicals but helps our skin from aging and our bodies from becoming ill. 

Increase In Physical & Mental Energy

Iaso tea claims to provide a boost in mental and physical energy as a result of all the “detoxifying” and “weight loss aid” effects. This is one of the more believable claims (along with natural weight loss) since the tea itself becomes a big motivator for people to be healthier. Not only is the tea packed full of healthy, antioxidant-packed ingredients, but as you start eating healthy and exercising consistently, you become more energized naturally. 

Better Sleep

Since Iaso Tea contains chamomile, an herb that is shown to provide sleep-aiding benefits, and it has no caffeine, we can start to believe their claim of better sleep to be true. Chamomile has been praised for its relaxing and sleep-promoting effects on its own, and in the tea, as it also works synergistically with the other ingredients to work better. The “detoxifying” effects of the tea are also supposed to promote relaxation as well. 

So, Does the Tea Actually Work For Weight Loss?

There may be a lot of impressive results, reviews, and promising claims that Iaso tea really works and there may even some before and after pictures to really prove it to their customers. However, you can never know for sure if these reviews are entirely legitimate, and if the product really works for weight loss. As we have already gone over above, the Iaso Tea’s hefty claim of losing five pounds in five days guaranteed is just to good to be true. Most likely, any instant weight loss that is seen with the tea is the result of water weight loss and no actual body mass being lost. 

However, there is hope in losing weight overtime with Iaso Tea. When it comes to anything in the weight loss supplement market, there is no such thing as a magical pill or supplement that can help you lose weight without putting in any of the efforts. Since we have gone over all of the ingredients and the claims Iaso Tea promotes to their customers, we can conclude that with the effort put in you can lose weight on Iaso Tea. 

On our website, we always promote eating healthy and exercising consistently, but there are several weight loss supplements out there that can genuinely help you in your journey. Iaso Tea is natural “detox” tea that can only provide real benefits if you put in the energy as well, such as eating a healthy diet, exercise consistently, and drinking the tea consistently. Weight loss won’t happen overnight, but over a period of time, you will see long term results that can last longer than the popular fad diets. 

We want all the people reading our articles to learn healthy eating and exercising habits to benefit for long-lasting weight loss results. However, we also encourage to take natural supplements, like Iaso Tea, to help you see your weight loss results more efficiently. We can also say the same about oolong tea for weight loss which is a similar natural product people use along with Iaso tea. This not only will help you lose weight but will help you with other health aspects in your life, as long as you stay consistent.

Organic tea is well known as one of the healthiest beverages that we can consume, and it can provide a lot of benefits for our body. It didn’t take long for the weight loss industry to see the drink’s potential and turn it a “diet” or “detox” product for individuals to use. If you want to read a more in-depth review about the products of Iaso Tea we made an article here that will provide all the information you’ll need. Iaso Tea is one of those detox or weight-loss teas on the market that makes hefty claims of rapid weight loss and overall health benefits, but are these claims valid? 

Iaso Tea is a detox product made by Total Life Changes products, and it is produced to detoxify your body from toxins and aid in weight loss efforts. It is made with an all-natural blend of nine herbs, spices, and fruits allowing for complete absorption of vital nutrients in your body. Their strong claims don’t all hold up, but there is a significant amount of proof to show that Iaso Tea can help you with your weight loss journey. However, a lot of people know about the real benefits of the product and how it works to help you obtain a healthier lifestyle. Keep on reading if you want to know more information about the new and popular Iaso Detox Tea.

1. It Actutally Does Work For Weight Loss…But Not Rapid Weight Loss

Iaso Tea claims that individuals who drink it will lose up to five pounds within five days. With there being tons of weight loss teas on the market with boastful claims such as this, you can expect there to be some speculation. Most likely, these rapid weight loss claims aren’t from actual fat loss, but instead the water weight people lose from the product being a diuretic. 

However, the tea has been shown to provide weight loss results over a period of time and for the long term. The tea is recommended to be taken along with eating healthy and keeping a consistent exercise plan to see significant weight loss results. As we have said multiple times on this site, there is no such thing as a magical pill or tea that will shed the pound off without us putting any effort in.

You have to work with Iaso Tea for the benefits to come through, just like a fat-burning supplement doesn’t work if you stay on the couch eating potato chips all day. This tea formula is also designed to reduce your appetite as well, so you will feel more satisfied after eating for longer. 

2. The Detox Part May Not Be All It’s Hyped Up To Be

First of all, we should start by saying that this doesn’t mean that the detox part of the tea doesn’t work. However, it doesn’t work the way most people would think or how the company would like you to believe. If we go back to what we stated before about eating healthy and exercising consistently, that pertains to the detox benefit of this tea as well. If you are working out and eating healthy, then Iaso Tea might be able to provide some needed detoxifying benefit. 

Iaso Tea claims to flush the harmful toxins out from the upper and lower intestines to provide several different benefits. However, the human body has its own ability to breakdown and remove these toxins from namely the liver, kidneys, and skin. This leads us to believe that the detox properties of this tea don’t do as much for our body’s as we may think, but the benefits still won’t hurt. 

3. The Ingredients Are All Natural & Full Of Benefits

The ingredients in Iaso Tea are nine all-natural herbs, fruits, and spices that contain loads of benefits. The nine ingredients go as followed: 

Persimmon Leaves: High in Magnesium, amino acids, and vitamin C. 

Holy Thistle: Contains powerful flavonoid called Silymarin, which can protect the liver. Can detox the liver as well. 

Papaya: High in vitamins, minerals, and antioxidants. Also enhances digestive function. 

Myrrh: Rich in Antioxidants and protects the liver from damage. 

Blessed Thistle: Commonly known to help with digestive problems. 

Marsh Mallow: A mild laxative. 

Ginger: Treats digestive and indigestion issues. 

Malva Leaves: A natural laxative and is also commonly known to help soothe sore throats. 

Chamomile: A natural antibacterial and also is used to sleep aid. 

Throughout the making of Iaso Tea, there is a lot of care put in to ensure that the tea remains pure and potent in each of its ingredients nutrients. All of these ingredients are not only natural, but their listed benefits are legitimate and researched by science. This product being all-natural is also very safe and can be used by all people young, old, or with certain medical problems.  

4. It Can Help You Feel More Energized Physically And Mentally

The makers of Iaso Tea, total life changes tea, have claimed that their tea gives individuals a boost in physical energy and mental clarity as a result of the other benefits of the tea such as detoxification. This is because toxins are known to slow the body and impact the way your brain works. The tea can help restore mental clarity and deliver a decent amount of energy after you start to drink it over time. 

This could also be because Iaso Tea itself helps us make better decisions with our health and bodies. Since we need to be eating healthy and exercising regularly to get the full benefits of the tea, we will see a lot of positive advantages from that as well. Studies have shown that people who eat healthily and exercise more often tend to be happier and report better wellbeing. 

  The original Iaso Instant Detox Tea already has a lot going for it when it comes to health and weight loss. It has a modest dose of caffeine per serving, is packed with antioxidants, and filled with natural ingredients to reach your personal goals. While the original product itself is already successful on its own, the company Total Life Changes, in partnership with some of the top rated CBD isolate manufacturers of 2020 decided to make the beverage product even better by adding CBD. 

Hemp extract is being put in many different products across the health market, such as body washes, lotions, teas, and many more because of its many benefits on human health. Iaso tea adding hemp extract to its products has not only turned heads but provided an option for individuals to try the benefits for themselves. However, do the benefits of the Iaso Instant Detox Tea with the addition of 100 mg of Hemp Extract hold up to its claims of health and weight loss?

Iaso Instant Tea Detox With Hemp Extract

Check Price On Amazon

First Of All, What is Hemp Tea? 

Herbal teas have been an everyday staple around the world for many years now and have been used for its many health benefits. More recently, hemp tea has begun to show up in more health stores and local grocery stores for individual consumption. Hemp tea actually has a long history originating in Asia in which it is created from dried flowers and the leaves of the hemp plant. When harvested at the plants maturest, the cannabinoid content is at its richest, which is used in hemp teas. 

One of the biggest misconceptions when it comes to CBD is that anything made from hemp will get you high, which is not the case. CBD is made without THC, which is the component used to produce that high effect. When you are consuming CBD regularly, it is completely safe to drink, and regular consumption helps the body’s functions to work in a more balanced and efficient way.  

What are the benefits of Putting Hemp In Your Tea? 

Eases Everyday Stress And Improves Mood. Everyday stress is very common in everyday life when it comes to juggling work, at home demands, and personal health. Consuming hemp has been shown to help with stress by producing a calming and relaxing feeling during stressful times in your day. These benefits can be explained in the numerous components of the cannabis plant, which contains antioxidants that help repair cells and protect them from damage. CBD is also shown to reduce cortisol production in the body, which helps reduce the effects of stress. The essential fatty acids in hemp are also proved to be crucial to mood regulation by regulating the release of neurotransmitters in your brain. 

Weight Regulation. Many people associate cannabis with a stimulated appetite, and when you smoke the plant, you feel naturally hungrier. However, that is not the case when it comes to consuming CBD and hemp extract. CBD is suggested to reduce appetite and control obesity because the CB1 receptor, which stimulates the appetite, is blocked off by CBD naturally. Instead of completely deactivating the CB1 receptors, CBD influences other molecules to block them off, which helps reduce the appetite and overeating. 

Supports Restful Sleep. There are many natural ways that you can promote sleep in your daily life, such as changing your lifestyle and nutrition, but what most people don’t know is that hemp extract can help as well. Research suggests that the cannabidiol in hemp can promote restful sleep, even for those who struggle with sleep or have insomnia. CBD oil is well known to also assist with pain, stress, and anxiety, which can all be related to a poor sleep regimen or be effected by said things. 

Supports exercise recovery. When you increase your exercise or athletic training, your muscles are put through a lot of stress and need longer recovery times as a result. Along with soothing inflammation, research indicated that hemp might inhibit the neurotransmitter GABA which can relieve muscle tension. This is all with the help of the combined benefits of antioxidants, omegas, and cannabinoids, which are all found in hemp oil that supports exercise recovery. 

Boosts Heart Health. According to a study published in the Journal Pharmacological Research, cannabinoids can reduce blood pressure and help improve circulation in your tissues. How this works is that the compounds found in hemp open the arteries causing them to relax and widen, which helps with preventing heart attacks and overall heart health.

So, What is Iaso Instant Detox Tea With Hemp? 

Iaso Instant Detox Tea, with the addition of 100 mg of Hemp extract is an all-natural formula and equipped with three additional extracts. It is also combined with 2 grams of Nutriose FM06, with only ten calories per serving for people watching their weight. This product has all the same benefits as the original Iaso Instant Detox Tea, such as weight loss & management, a boost in energy, improved sleep, and the detox of intestines and internal organs. With the added benefits of hemp extract, this Iaso Tea product has a lot to offer when it comes to health and weight loss. 

Ingredients In Iaso Instant Detox Tea With Hemp

Soluble Fiber Dextrin 

Nutriose FM 06 is a soluble dextrin obtained from corn starch and dissolves in water easily. Soluble fiber dextrin provides the benefits of dietary fiber while supporting the quality of Iaso Tea. Research studies have shown that soluble fiber can promote satiety, which helps with feeling fuller faster and prevents overeating. 

Carcia Papaya Extract 

The Carica papaya extract plant originated within southern Mexico and Central America and is believed to have anti-inflammatory and antioxidant properties. These properties provide benefits for your weight loss and health journey by reducing bloating symptoms and protecting against free radicals. The plant also has been known to provide wound healing properties as well. 

Cassia Angustifolia Extract 

The extract of the seeds of this native Indian plant has been shown to have powerful cleansing features that relieve constipation. The extract may also increase colon motility in the body, as well. 

Matricaria Chamomilla Extract

Matricaria Chamomilla Extract has been used in herbal medicine for countless years to treat stomach pain and irritable bowel syndrome. It can also help promote sleep for people who struggle to get an adequate amount of sleep at night or suffer from insomnia.   

How To Take Iaso Instant Detox Tea With Hemp

When it comes to drinking Iaso Tea for health or weight loss benefits, it is most effective and beneficial to consume the beverage in a specific way and routine. It is most beneficial to drink the beverage 1.5 hours after your first meal, then 1.5-2 hours after your second meal to boost your energy levels and to allow the ingredients to suppress your appetite effectively. 

Another way you can consume the tea is to drink it regularly 20-30 minutes before two of your meals per day to begin the stretching of your stomachs receptors. This sends a signal to your brain that food is present in your stomach, and the soluble fiber then enters your digestive tract 20 minutes after consuming. This can then allow your body to release hormone signals to the hypothalamus, which will help your body create the “full factor” response to your brain when eating your meal. This results in you feeling fuller while eating less during your meal and prevents overeating or snacking afterward.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/iaso-tea-reviews-weight-loss-detox-scam/?sktbuilder=true", "pageId": 6679, "pages": [], "page": "Iaso Tea Reviews: Detox & Weight Loss, Is It a Scam?" }) });

The post Iaso Tea Reviews: Detox & Weight Loss, Is It a Scam? appeared first on Health Energy Guru.

from https://healthenergyguru.com/iaso-tea-reviews-weight-loss-detox-scam/ from https://healthenergygur.tumblr.com/post/617671672159404032

[rebeccasible]

What is The Best Supplement Stack for Weight Loss? Verified by Research

The Best Supplement Stack for Weight Loss & Max Fat Burning

Based on the fact that you’re searching for a supplement stack, we’re going to assume that you understand that in order to lose weight, you cant just start popping magic pills like it’s Friday night. First and foremost, you need to burn more calories than you consume.

This article will cover the best supplement stack for weight loss to help you dramatically accelerate your results by burning through fat, improving your athletic performance, and helping you stay disciplined.

Before we start, it’s important to understand that we’re only including well-researched and scientifically verified supplements on this list. For each of these supplements, we have extensive and lengthy blog posts that details their benefit and the medical research to verify their benefits.

How to Properly Use the Supplement Stack for Lean Muscle & Weight Loss

Weight loss supplements are real – they just don’t work how most people think.

Most people think that they can just pop a pill and it’ll start burning fat. Unfortunately, that’s not entirely true, but also not entirely false.

The best weight loss supplements work by increasing your athletic performance through a variety of means and thus increasing your output. In short, they set you up for success.

You have to put in the effort of eating healthy, keeping a consistent exercise routine, and following a safe restricted-calorie diet if needed. Without sticking to these, you will not see the benefits of the supplements working to their full potential and you will not see significant changes.  

The weight loss supplement stack we’re going to recommend will help you:

Lift heavier.

Lift more.

Recover faster.

Sleep better

Reduce Cortisol.

Inhibit fat production.

Improve mood.

Improve motivation.

Reduce inflammation.

Increase daily calories burned.

Common Supplements Excluded From This list

For this list, we’ve reviewed the data behind over 100 different weight loss supplements. Towards the end of the article, you will find the most common products we have excluded and the reason that they are excluded from this list.

The 7 Supplements You Should Take Everyday With Research

Below we cover what each supplement does in a weight loss stack in a bit of detail. Here you can get a nice visual of how each of them help.

 #1 Magnesium Citrate

Supplement

Benefits

Amazon Quick Link

Magnesium Citrate

Helps control Cortisol.

Improves sleep.

Enhances performance.

Reduces Inflamation.

Reduces bloating.

Rating:

★★★★★ 3.8/5

Shop Amazon

Why Add Magnesium Citrate to Your Stack

With the amount of fake products on the market, we were surprised to see that Magnesium Citrate not only made it through our weight loss research but proved itself to have far-reaching benefits. 

  This supplement is #1 on our list because it is one of the most essential minerals for athletic performance, and yet, most people are deficient in it. According to the National Institutes of Health, a lack of magnesium causes: 

Weakness.

Fatigue.

Lack of motivation.

Mood swings.

Muscle cramps.

Muscle spasms 

Read Magnesium Citrate Reviews On Amazon

 To get the right amounts of Magnesium in your diet, you usually need to be consuming large amounts of leafy greens, fish, whole grains, tofu, beans, and fatty-rich nuts. However, if your goal is weight loss, then most of these foods probably won’t make it onto your diet. The daily requirements of magnesium are as follows:

Women under 30 need 310mg.

Women over 30 need 320 mg.

Men under 30 need 400 mg.

Men over 30 need 420 mg.

You can take magnesium citrate at any time of day or night, but it is best to choose a time you will always remember to take it at. Magnesium citrate works by taking it daily so that your magnesium levels can be normalized and eventually the adverse side effects will be subsided. If you are taking magnesium specifically for sleep problems then you should take it every day 30 minutes before you go to bed. 

If you’re wondering how Magnesium Citrate helps with weight loss and a weight loss stack, it’s by putting your body in a more athletic state by improving functions from muscle contractions to improving your motivation, and metabolism.

Gives you access to untapped energy.

Prevents chronic diseases that can lead to weight gain.

Dramatically reduces inflammation across the body.

Reduces excessive water retention.

Improves the metabolism of glucose.

Improves sleep.

Reduces cortisol levels.

Relieves stress response on the body.

Reduces insulin sensitivity

 #2 Resveratrol

Supplement

Benefits

Amazon Quick Link

Resveratrol

Inhibits growth/creation of fat cells.

Reduces inflammation.

Accelerates metabolism.

Rating:

★★★★★ 4.5/5

Shop Amazon

Why Add Resveratrol to Your Stack

Initially, our research into resveratrol was for pain creams when we by happenstance came across research that showed resveratrol to have an extremely unique weight loss property involving the manipulation of your genes. A little known fact about your body is that your genetics are not static, in fact, they’re constantly changing.

Your genes contain several blueprints for your body and mind that activate based on your environment. That means that the genes active today could be different from yesterday. This fact was discovered when it was found that when adults got fat, fat genes would activate and pass down to their babies, causing fat offspring. Later when the adults returned to healthy weights, the new babies were born without active fat genes.

Read Resveratrol Reviews On Amazon

Resveratrol activates genes that prevents fat cells from forming and growing.

This alone makes it a worthy investment for a weight loss stack, but it gets better. In addition to providing genetic benefits, resveratrol research shows that it accelerates your metabolism, slightly increasing the amount of calories burned per day AND also soothes body-wide inflammation and bloat.

The problem with resveratrol weight loss is that it’s physically impossible to ingest enough to see it’s incredible benefits with food alone. For example, to see results, you would have to drink over 7,000 bottles of wine per day. Assuming 16 waking hours, that’s 437.5 bottles per hour, 7.29 bottles per minute, or 1 bottle of wine every 8 seconds for 16 hours straight. Needless to say, you should supplement.

 #3 Apple Cider Vinegar

Supplement

Benefits

Amazon Quick Link

Apple Cider Vinegar

Inhibits fat cell growth.

Expresses weight loss genes.

Accelerates metabolism.

Improves liver function.

Reduces hunger.

Rating:

★★★★★ 4/5

Shop Amazon

Why Add Apple Cider Vinegar to Your Stack

One of the most common questions we get is about apple cider vinegar pills for weight loss.The truth is that apple cider vinegar is potent enough to ruin the flavor of any drink – for this reason, we resort to supplements instead of straight liquid. Additionally, the liquid is horrible for your teeth. 

Read Apple Cider Vinegar Reviews On Amazon

So why add apple cider vinegar to your weight loss stack?

Vinegar stacks with resveratrol to express weight loss and athletic genes. Additionally, research by MedGenMed has shown vinegar to inhibit the growth of fat cells, accelerate your metabolism, improve liver function and reduce hunger. Apple cider vinegar is also shown to lower blood sugar levels by increasing your muscles ability to take sugar from the blood.  

When it comes to apple cider vinegars as a fat burner, it also increases an enzyme in our body that helps your body use fat as its primary energy source. This type of property can be very beneficial while eating high-fat diets and trying to build more muscle, which makes it one of the best supplements for cutting. 

At the moment, vinegar (as well as creatine) are the 2 most well researched supplements on the market. For that reason, not much more needs to be said about it.

 #4 Green Tea

Supplement

Benefits

Amazon Quick Link

Can be coupled with Caffeine for synergistic results.

Increases oxidation of fat when resting.

Rating:

★★★★★ 4.5/5

Shop Amazon

Why Add Green Tea to Your Stack

Green tea supplements are the lazy man’s fat burning pill. Research by Advances in Nutrition has shown that by itself, green tea supplements have insignificant fat-burning results. However, when coupled with caffeine supplements, you do get a synergistic effect where your body will burn a little bit more fat than it normally does throughout the day. Although the amount is small, it can make a big difference especially when you’re tackling stubborn fat and wanting to add to a weight loss stack.

Read Green Tea Reviews On Amazon

 #5 Caffeine Pills

Supplement

Benefits

Amazon Quick Link

Increases athletic performance.

Accelerates fat burning.

Increases motivation.

Increases mental focus and prowess.

Rating:

★★★★★ 4.5/5

Shop Amazon

Caffeine or Coffee? Why Add This Supplement to Your Stack

You know those horrible crashes you get in the afternoon once your coffee basically wears out? Yeah, caffeine pills help you avoid that while giving you similar benefits.

Caffeine is a staple of American culture and is one of the first legal, and normalized drugs available. The benefits that caffeine bring to the table are:

15% Increased max-weight lifted potential.

Increased focus.

Increased alertness.

More energy and motivation.

Burns slight amounts of fat.

The important thing about caffeine is that it can help you get off your chair and into the gym. Any supplement that helps you maintain a consistent workout/diet is a worthwhile addition because the most essential part of a successful weight loss campaign is consistency.

Do note that if you’re already a coffee addict and you’re wondering can drinking coffee for weight loss actually works, in our previous article we discovered that, yes, it can.

Read Caffeine Pill Reviews On Amazon

 #6 Beta-Alanine mg

Supplement

Benefits

Amazon Quick Link

Improves cardio tolerance/high-rep workouts.

Delays muscle fatigue.

Synergistic effect with Creatine.

Rating:

★★★★★ 4/5

Shop Amazon

Why add beta-alanine to your supplement stack? 

Beta-alanine is perfect for people looking for more energy for their workouts in the gym. It helps produce natural energy for your muscles to use by boosting your intramuscular buffing so you feel less fatigued and able to train harder for longer. The longer and more efficiently you are able to workout, you will burn more fat, gain more muscle mass, grow stronger over time. This makes this beta-alanine one of the best supplements for cutting since it promotes weight loss along with substantial muscle gain. 

Beta-Alanine is essential to maximizing your gains. Pardon the bro talk but that’s the best way to put it. A 2012 study by Spring Amino Acids showed that Beta-Alanine supplementation had significant results when compared to a placebo group. The results were that the non-placebo group were able to lift 2.69% higher with a magic number of 179g of Beta Alanine.

2.69% may not seem like much but when you stack that with caffeine, you get 17.69%. To put that number into context, imagine if you could work 20% less hours (rounding the number to make it easy), and still get paid the same amount. Then multiply that by how many days per year you work to figure out your time saved. If you work 8 hours per day, and work 5 days a week for 50 weeks per year, that’s 400 hours of your life back.

 #7 Creatine

Supplement

Benefits

Amazon Quick Link

Creatine

Helps control Cortisol.

Improves sleep.

Enhances athletic performance.

Helps control glucose/insulin levels.

Reduces Inflamation.

Reduces bloating.

Rating:

★★★★★ 4/5

Shop Amazon

Why add creatine to your supplement stack?

The supplement creatine is thought to boost strength and the production of lean muscle mass. This is shown to be very efficient for high-intensity exercises such as heavy weight lifting or running/sprinting and your muscles being able to recover more quickly afterward. Creatine is also very safe being that there are no side effects. 

When it comes to a weight loss stack with creatine, studies show that it works very well with beta-alanine by boosting endurance performance, strength, muscle gain, and fat loss. Which is also why its in our list of best supplements for weight loss and muscle gain. 

Read Creatine Reviews On Amazon

The Benefits of Verified Supplement Stacking for Body Fat Loss

Many of the products on this supplement stack have a wide range of benefits. However, for the purposes of this article, we’re only focusing on the weight loss ones. The supplements in this weight loss stack will improve your day-to-day performance from your workouts, accelerate your fat burn, and improve your recovery rate. 

Research from many of these supplements has shown them to be extremely effective for weight loss when coupled with exercises or each other – meaning, you won’t see results if you neglect to work out. Although if you are working out while taking this stack then you will find that they are some of the best supplements for cutting as well. 

Additionally, like any healthy weight loss plan, you should have a controlled diet.

Common Supplements We Excluded

Supplement

Reason

Research

Garcinia Cambogia

Inconclusive evidence and studies done are not reliable or current

https://nccih.nih.gov/health/garcinia

Hydroxycut

Medically dangerous

https://livertox.nih.gov/Hydroxycut.htm

Orlistat

Effective, but OTC

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3125014/

Raspberry Ketones

Insufficient evidence of efficacy and not enough studies have been done

https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/#raspberry

Glucomannan

Insufficient evidence of efficacy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/

CLA

Insufficient evidence of efficacy and negative side effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4574006/

{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "What is the best stack to get ripped?", "acceptedAnswer": { "@type": "Answer", "text": "The best weight loss stack to get ripped is based on your own body and what you are particularly looking for. It is essential to know what you are looking for and what kind of results you want, which is why you should do your research on supplement stacks. A couple of recommended supplements to stack for building muscle is creatine and beta-alanine since they increase your performance in the gym and work synergistically together. Although when you are supplement stack, you want to choose more than just a couple of supplements since the point of a supplement stack is to select many supplements that work better together than on their own." } },{ "@type": "Question", "name": "What supplements are best for weight loss?", "acceptedAnswer": { "@type": "Answer", "text": "The best supplement stack that we have put together for weight loss is magnesium citrate, resveratrol, apple cider vinegar, green tea, caffeine pills, beta-alanine mg, and creatine. These supplements all work together best to provide amazing weight loss results when you put the time and work into producing results. When looking for supplement stacks to help with your weight loss goals, it's very important to do your research, understand what you are putting into your body and what will work best." } },{ "@type": "Question", "name": "What is the best fat burning supplement on the market?", "acceptedAnswer": { "@type": "Answer", "text": "The best fat burning pill on the market depends on what you are looking for and what your body works best with. Some of the best supplements when it comes to fat burning is caffeine pills which increase fat-burning properties when exercising, it also gives you the motivation to workout in the first place. However, there are multiple supplement pills on the market that provide amazing fat burning qualities, especially on our weight loss supplement stack list." } },{ "@type": "Question", "name": "What's the best stack for losing fat?", "acceptedAnswer": { "@type": "Answer", "text": "The best stack for losing fat is hard to calculate since there are so many good stacks providing amazing results for weight loss. Our weight loss supplement stack contains magnesium citrate, resveratrol, apple cider vinegar, green tea, caffeine pills, beta-alanine mg, and creatine, which provides amazing fat-burning properties." } },{ "@type": "Question", "name": "What is best to stack with creatine?", "acceptedAnswer": { "@type": "Answer", "text": "The best supplement to stack with creatine is Beta-Alanine. This combination is best because it works synergistically together to boost endurance performance, strength, muscle gain, and fat loss." } }] }

What is the best stack to get ripped?

The best weight loss stack to get ripped is based on your own body and what you are particularly looking for. It is essential to know what you are looking for and what kind of results you want, which is why you should do your research on supplement stacks. A couple of recommended supplements to stack for building muscle is creatine and beta-alanine since they increase your performance in the gym and work synergistically together. Although when you are supplement stack, you want to choose more than just a couple of supplements since the point of a supplement stack is to select many supplements that work better together than on their own. 

What supplements are best for weight loss?

The best supplement stack that we have put together for weight loss is magnesium citrate, resveratrol, apple cider vinegar, green tea, caffeine pills, beta-alanine mg, and creatine. These supplements all work together best to provide amazing weight loss results when you put the time and work into producing results. When looking for supplement stacks to help with your weight loss goals, it’s very important to do your research, understand what you are putting into your body and what will work best. 

What is the best fat burning supplement on the market?

The best fat burning pill on the market depends on what you are looking for and what your body works best with. Some of the best supplements when it comes to fat burning is caffeine pills which increase fat-burning properties when exercising, it also gives you the motivation to workout in the first place. However, there are multiple supplement pills on the market that provide amazing fat burning qualities, especially on our weight loss supplement stack list. 

What’s the best stack for losing fat?

The best stack for losing fat is hard to calculate since there are so many good stacks providing amazing results for weight loss. Our weight loss supplement stack contains magnesium citrate, resveratrol, apple cider vinegar, green tea, caffeine pills, beta-alanine mg, and creatine, which provides amazing fat-burning properties. 

What is best to stack with creatine?

The best supplement to stack with creatine is Beta-Alanine. This combination is best because it works synergistically together to boost endurance performance, strength, muscle gain, and fat loss.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/best-supplement-stack-for-weight-loss/?sktbuilder=true", "pageId": 5037, "pages": [], "page": "What is The Best Supplement Stack for Weight Loss? Verified by Research" }) });

The post What is The Best Supplement Stack for Weight Loss? Verified by Research appeared first on Health Energy Guru.

from https://healthenergyguru.com/best-supplement-stack-for-weight-loss/ from https://healthenergygur.tumblr.com/post/617671671200022528

[rebeccasible]

The Best Upper Body Workout To Build Strength

 To really build strength and see results in your upper body, having an effective workout is key. The best upper body workouts combine mobility exercises with dynamic, strength-building movements so you can gain muscle mass and increase range of motion. With a mobility warm-up and a simple yet effective set of compound exercises, this is the best upper body workout to build strength and improve the overall function of your chest, arms, shoulders, and back. 

How To Perform This Workout

There are a few things to note before doing this upper body workout. You have to understand your body, its strengths and weaknesses, and how to fuel it properly. It is important to incorporate this upper body workout into a consistent fitness routine, and pair it with a nutritious diet and a solid recovery plan. 

Make Sure You Are Energized

Everyone has different lifestyles and habits for working out. So regardless of what time of day you choose to workout, or how much you choose to eat before a workout, just ensure that you have good energy levels to complete these exercises. If you are too tired or too hungry to really give this upper body workout a strong effort, you won’t see the results you are looking for. 

Hydrate

It is also very important to stay hydrated before, during, and after a hard workout. Dehydration can cause you to feel overheated or fatigued, both of which can lead to a decrease in performance and possible injury or sickness. 

Use The Right Weight For You

This amazing upper body workout is meant to suit anyone, so weights will not be specified. That means you have to know your body well and pick the right weights for your current fitness level.

A good piece of advice is to start with a lower weight than you think you need. If you can complete all the reps with ease, increase the weight. You should pick weights that make the exercise challenging, but possible. On the last 2 or 3 reps, you should really be struggling. That means you are putting enough stress on the muscles to encourage growth, but you’re not burning them out too quickly. 

The Upper Body Workout

With all those disclaimers aside, here is the best upper body workout to build strength. It is composed of a few mobility movements to warm up, followed by 5 exercises to build upper body strength and power. 

This workout will focus on compound exercises that target multiple muscle groups at once. By performing fewer exercises that target lots of different muscles, you can increase the effectiveness of the workout and build more muscle in less time. Isolated muscle movements, like bicep curls or chest flys, only build strength in one specific muscle group. Compound exercises are the best for overall upper body strength. 

Warm-Up Mobility Movements

Jumping Jacks

20 Reps – Get the heart rate up and warm up the entire body.

Joint Rotations

8 Reps for each joint – Slowly rotate all of the joints in your upper body in both directions, starting with the wrists, then the elbows, then the shoulders, then the neck.

Push-Ups

3 sets of 20 reps – Warm up the pecs, shoulders, and triceps. If 20 reps don’t instigate a little bit of a burn, do a few more. 

Plank

Hold for 1 minute – Build heat and engage the core.

Compound Upper Body Exercises

For equipment, you’ll need an adjustable weight-lifting bench, a barbell with the correct weights for you, and a pull-up machine with dip bars. You can adjust sets and reps to increase or decrease intensity if needed. 

Exercise #1: Incline Bench Press

3 sets of 10-12 reps

Make sure the barbell is at a comfortable height for you and set the bench incline at 30-45 degrees. Grip the barbell slightly wider than shoulder-width, and lower the barbell slowly to your chest. Press the barbell up strong and with control before returning to the starting position. This exercise builds muscle in the pecs, the anterior delts, and the triceps. 

Exercise #2: Bent Over Row

3 sets of 10-12 reps

Stand with your feet shoulder-width apart, bend the knees slightly, bend at the waist until your back is at a 45-degree angle. Grip the barbell with palms facing down and hands slightly wider than shoulder-width apart. Pull the bar towards your chest, and then lower with control. This exercise works the lats, biceps, and forearms, and even your glutes and core. 

Exercise #3: Overhead Press

3 sets of 10-12 reps

You can choose to either remain standing to engage your legs and core more or return to the bench and set the incline to 90 degrees. Grip the barbell at shoulder height with palms facing out, and press it up to the sky with control before lowering back down. This exercise builds muscle in the shoulders, triceps, and traps. 

Exercise #4: Pull-Ups

3 sets of 20 reps

Grab the pull up bar with palms down and hang straight. Pull up until your chin reaches the bar, and lower back down slowly. Pull-ups are great for building strength in many of the upper body muscles, including the lats, traps, biceps, and triceps. They also improve grip strength and core strength. For an extra challenge, you can attach a weight to your waist using a belt. 

Exercise #5: Dips

3 sets of 20 reps

Grab the lower bars on the pull-up machine and straighten your arms so your feet are hanging and you’re holding yourself up. Slowly bend at the elbows until they form a 90-degree angle while leaning the torso forward, then return to start. Dips focus on building strength in the triceps, shoulders, and pecs. 

Workout Recovery 

After completing this upper body workout, make sure you stretch and hydrate properly. Eat plenty of protein to support muscle growth, and try to get a full 8 hours of sleep so your body has time to rest and recover.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/the-best-upper-body-workout-to-build-strength/?sktbuilder=true", "pageId": 9047, "pages": [], "page": "The Best Upper Body Workout To Build Strength" }) });

The post The Best Upper Body Workout To Build Strength appeared first on Health Energy Guru.

from https://healthenergyguru.com/the-best-upper-body-workout-to-build-strength/ from https://healthenergygur.tumblr.com/post/617491051927814144

[rebeccasible]

Fit Tea Review: Does It Really Work For Weight Loss? (2020)

There are so many products out there that advertise weight loss, immune support, and other incredible health benefits. With such a long list of pills, energy bars, and drinks that supposedly burn fat and boost immunity, it can be hard to know what actually works and what doesn’t. 

The key to choosing effective products is carefully reading the ingredient labels and realistically incorporating the product into your daily life. Too many health products have unnecessary additives and sweeteners or claim that this product alone will help you achieve your goals. 

Fit Tea is not one of those flukes. Combining real, natural ingredients with realistic directions for usage ensures that Fit Tea is beneficial for the body and conducive to weight loss. 

What Is Fit Tea?

Fit Tea is an all-natural beverage with a diverse array of ingredients that all support good health and weight management. Each tea bag combines a delicious mix of well-researched and familiar ingredients, and you can purchase a 14 or 28-day detox package. 

How Does Fit Tea Work?

Each detox package contains one teabag per day. You are advised to drink one cup of tea each morning during the 14 or 28 day period, in addition to eating nutritious and well-balanced meals throughout the day. It is recommended to have the tea with or without breakfast, or before a morning workout. 

These instructions on the Fit Tea detox packages are important to consider if you really want to lose weight. Fit Tea is not meant to be a magic drink that directly makes you lose weight. It is meant to supplement a healthy lifestyle and aid fat burning, immune support, and the cleansing of the digestive system. 

When you start to combine Fit Tea with other healthy lifestyle choices, like eating lots of fresh fruits and vegetables, consuming good amounts of protein, exercising daily, and getting a good night of sleep, then you may see improvements in weight loss and your overall health. 

What Are The Ingredients In Fit Tea?

In the modern world of food manufacturing, it is wise to be skeptical of nutrition labels. Chemicals, added sugars, and unnecessary preservatives are all too common these days, but thankfully Fit Tea has none of these. 

The ingredients in Fit Tea are all simple and familiar, and they all have proven health benefits. The full list of ingredients in Fit Tea is as follows:

Rooibos

Green Tea

Ginger

Oolong

Pomegranate

Stevia

Guarana

Citric Acid

Sea Salt (electrolytes)

Lemon Juice

Honey

Matcha Green Tea

Garcinia Cambogia Extract

The majority of these ingredients are easily recognized by the general public. If you break down the ingredients and consider the health benefits of each individual item, you can see how Fit Tea may have a positive impact on health, weight loss, and immune support. 

The Health Benefits of Fit Tea

Each ingredient in Fit Tea has the potential to improve overall health. 

Fit Tea Promotes Weight Loss

The majority of each tea bag is made up of tea, and other beneficial ingredients. Green tea, Oolong, and Matcha come from Asia and are known to boost metabolism. Citric Acid, taken from citrus fruits, aids your metabolism as well. Fit tea also contains Garcinia Cambogia extract which is the new craze in weight loss. This native Indonesian fruit is famous for reducing appetite and improving endurance during exercise. 

Not only do these ingredients boost metabolism and reduce appetite, but they also have little to no calories. So Fit Tea can actively support weight loss and taste delicious without adding extra calories to your day. 

Fit Tea Supports Immunity

The rest of the ingredients in Fit Tea are known to benefit many bodily functions. Rooibos is an African tea that contains lots of free-radical-fighting antioxidants. Pomegranate may reduce inflammation and protect against cell damage. Lemon juice contains lots of Vitamin C which support the immune system. Honey can reduce allergy symptoms and ease digestion. Ginger can relieve muscle pain, reduce inflammation, and regulate blood sugar. For those wondering what guarana is, this native Brazilian fruit similar to a coffee bean has been known to improve brain functions like learning and memory. 

All these health benefits help promote a stronger immune system, which can reduce the body’s risk for major diseases like cancer or diabetes. The only added sweetener to Fit Tea is stevia, which is a natural alternative to white sugar that also may help regulate blood sugar levels. 

Does Fit Tea Support Weight Loss?

Weighing all the different components of a Fit Tea 14 or 28-day detox, it can definitely support weight loss. Every ingredient has proven health benefits, the instructions are realistic, and the intention of the 14 or 28-day detoxes are achievable. 

Any changes to a person’s diet or lifestyle should be sustainable. You can eat clean and exercise one day, but if you can’t manage to keep that trend going consistently, you won’t see any health benefits or weight loss. That’s why using a Fit Tea detox as instructed will support weight loss more than a crazy fad diet will. 

Adding one cup of healthy tea to your morning routine for 2 or 4 weeks is a simple and sustainable habit. When you drink one teabag per day, rather than indulging in lots of tea just once or twice, you are more likely to reap the long-term benefits of the ingredients. Drinking Fit Tea each day may also encourage you to eat clean and stay healthy throughout the day. If you put in the effort to be healthy overall, then Fit Tea can aid your weight loss journey. 

So does Fit Tea directly cause weight loss? No. 

But when paired with an overall healthy lifestyle, does Fit Tea help promote weight loss and provide extra health benefits? Absolutely. 

Safety And Side Effects of Fit Tea

Fit Tea is not recommended for children, pregnant women, the elderly or sick people. If used correctly, there shouldn’t be any negative side effects. Just read the instructions carefully and contact your doctor if anything goes wrong.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/fit-tea-review-does-it-really-work-for-weight-loss-2020/?sktbuilder=true", "pageId": 9042, "pages": [], "page": "Fit Tea Review: Does It Really Work For Weight Loss? (2020)" }) });

The post Fit Tea Review: Does It Really Work For Weight Loss? (2020) appeared first on Health Energy Guru.

from https://healthenergyguru.com/fit-tea-review-does-it-really-work-for-weight-loss-2020/ from https://healthenergygur.tumblr.com/post/617400431644213248

[rebeccasible]

Advocare Spark Energy Drink Review (2020)

Today’s hectic life provides various obstacles, not to mention needing to fit several jobs into an already tight schedule. Well, everybody has days when they’re feeling all psyched up and energetic, but there are also days when a much-needed pick-me-up will work marvels. Many people depend on coffee and excessively sweet energy drinks to provide the boost they require to survive a chaotic day.

And this is where Advocare Spark is available in. It’s a sugar-free energy beverage that delivers not just an effective kick of caffeine however likewise consists of other potentially advantageous ingredients including minerals, vitamins, amino acids, among others. 

About Advocare Spark & The Company

The American business AdvoCare sells around 90 products that include dietary supplements, sports nutrition, energy, and weight management dietary supplements. Unlike numerous products used to enhance energy levels, Advocare Spark is totally sugar-free and really low in calories, with just 4 grams of carbohydrates. It is available in a broad series of flavors: fruit punch, watermelon, pink lemonade, green apple, mandarin orange, mango strawberry, and grape.

Advocare Spark is essentially an everyday water supplement that you contribute to your glass or bottle of water. Each pouch of Advocare Spark consists of a balanced mix of electrolytes, caffeine, and B vitamins that keep your energy levels high throughout the day. Advocare Spark water supplements are quite hassle-free but you’re most likely questioning if they are all they’re broken up to be.

We chose to take a seat to develop this review of Advocare Spark and respond to some pressing questions about its efficiency, cost, where to purchase and whether it is worth the purchase. Advocare Spark includes a unique blend of 20 minerals and vitamins meant to keep your active and energy levels high.

The Ingredients In Advocare Spark

The ingredients in Advocare Spark are made up of a wide variety of vitamins, minerals, and other ingredients to benefit your health. Some of the main ingredients that provide the energy and health benefits are: 

Vitamin A, B, C, B-6, & B-12

Thiamine

Zinc

Choline

L-Tryosine

Taurine

Caffeine 

Etc. 

Some of the main bases of the product contains ingredients such as: 

Maltodextrin 

Citric Acid

Beet root powder 

Sucralose 

What Are the Benefits Of Advocare Spark & How Does It Work?

Advocare Spark has 21 vitamins, minerals, and nutrients working synergistically to provide you healthy, well-balanced energy without making you jittery like other caffeinated drinks. The product’s special combination of active ingredients provides you fast-acting energy and B-vitamins enhance your body’s natural energy-sustaining processes. For psychological focus and clearness, the neuroactive amino acids in Advocare Spark assistance hone your psychological focus and alertness by supporting your brain’s capability to efficiently send messages within the nerve system.

Energy Boosting

Advocare Spark is mostly known for its energy-boosting properties and it does this by increasing norepinephrine excretion and raising brain function in addition to high blood pressure and heart rate. In general, this increases momentary energy levels. Each serving of Advocare spark contains about 120mg of caffeine, greater than what you would get from your standard cup of coffee. Caffeine has likewise been shown to accelerate the metabolic process, increase focus and even increase athletic efficiency.

Increases Alertness & Concentration

Taurine is a naturally-occurring amino acid found in the body. research study studies recommend that Taurine can enhance response time, boost psychological alertness, concentration and memory. This ingredient is likewise discovered in a lot of dairy items, lamb, dark chicken meat, beef, krill, seaweed and brewer’s yeast. They are likewise required for the health of muscles, the brain and nerve system as well as critical for the development, advancement and functions of cells in the body.

Stress Management 

This is another naturally happening amino acid used in the production of dopamine and noradrenaline. According to research studies, L-tyrosine benefits improving memory and decreasing stress levels. Choline is an essential macronutrient that plays lots of important roles in the body. It’s primarily utilized for manufacturing acetylcholine, a crucial neurotransmitter that helps to hone mental function and sustains the nerve system. GABA plays an essential function in neurological advancement by helping to forge new-cell-to-cell connections in the developing brain.

Fat Burning Properties

The amino complex in Advocare Spark is made of mainly Tyrosine and Taurine. Taurine, as we have discussed before above, has not only revealed to benefit mental efficiency as well as assistance burn fat and reduce stress levels. So while you have the energy-boosting enhancements to be able to crush your workout, you are also burning fat more efficiently resulting in weight loss. 

How To Use Advocare Spark

There is no particular dose for Advocare Spark, so you can utilize it as and when required. For some, it’s an early morning thing, for others, it’s an additional boost of energy to prevent succumbing to the all so familiar afternoon drowsiness. It is simply 45 calories per serving and is a special multi-nutrient system that was developed as a dietary source of energy and boosted mental focus.

Nevertheless, it’s suggested to use up to no more than 4 servings each day. Advocare Spark is designed to blend quickly with water, typically mix it with about 8 ounces of water. You might need a fork or spoon to stir the powder up until it completely combines with the water and eliminates swellings if any.

Safety & Side Effects

Advocare Spark is best for use as an occasional energy booster rather than a dietary mainstay. It ought to not be utilized by kids. Nor is it ideal for individuals with heart problems, high blood pressure or sensitivity to the impact of large dosages of caffeine.

var starter = new SktbuilderStarter({"mode": "prod", "skip":["jquery","underscore","backbone"],"sktbuilderUrl": "https://healthenergyguru.com/wp-content/plugins/skt-builder/sktbuilder/", "driver": new SktbuilderWordpressDriver({"ajaxUrl": "https://healthenergyguru.com/wp-admin/admin-ajax.php", "iframeUrl": "https://healthenergyguru.com/advocare-spark-energy-drink-review-2020/?sktbuilder=true", "pageId": 8949, "pages": [], "page": "Advocare Spark Energy Drink Review (2020)" }) });

The post Advocare Spark Energy Drink Review (2020) appeared first on Health Energy Guru.

from https://healthenergyguru.com/advocare-spark-energy-drink-review-2020/ from https://healthenergygur.tumblr.com/post/614608978146721792