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Stressful day,buang Karan ja today.so to release it I sang for one hour and ate a lot of salmon 😲😲😲🍵🍣

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#sungkadon6kmobstaclerun #done #woots ku rempuhi sungai Dan bukit. Berlari,merangkak,memanjat,berendam.🏃to a better sabahan fitness industry and healthier sabahan.congratulation to the organizer for making first ever obstacle run in Sabah.looking forward for the upcoming years. (at Dewan Serbaguna Mositun Sungkadon, Papar)

#woots #sungkadon6kmobstaclerun #done

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#yukngeteh #greetea #greentealatte (at Gerai Pak Hamzah)

#greetea #greentealatte #yukngeteh

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Woots jaafar sambal udang #foodporn #sukau (at Kg Sukau, Kinabatangan)

#sukau #foodporn

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Dr Frederick in the house #dental #sukau #kinabatangan (at Klinik Pergigian Sukau)

#dental #sukau #kinabatangan

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Farewell for cip Rudi . All the best in semporna. #peopleleavingsukau (at Kg Sukau, Kinabatangan)

#peopleleavingsukau

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🤗 ⛰📶 (at Tower of Heaven)

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Kami pergi menaiki tangga-tangga menara Syurga #kinahtravelingagency (at Menara Kayangan)

#kinahtravelingagency

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😮 (at Sukau, Sabah, Malaysia)

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#freeletics #metis (at Kg Sukau, Kinabatangan)

#freeletics #metis

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Fefeling jadi pharmacist

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#conference dah habis , jom balik kk (at Kuala Lumpur International Airport)

#conference

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#usm #alumni #conference ICD Asia pasific congress & trade exhibition 2016 (at Pullman Kuala Lumpur Bangsar)

#conference #usm #alumni

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Tea break @shashe89 #pullman #comference #mycpd (at Pullman Kuala Lumpur Bangsar)

#mycpd #comference #pullman

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Oh my nasi lemak sambal sotong #foodporn

#foodporn

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How to get fat in 5 minutes #foodporn

#foodporn

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#mycpd 11-13 Mac 2016 #mycpdafif (at Pullman Kuala Lumpur Bangsar)

#mycpd #mycpdafif