ralfrunner-blog

[ralfrunner-blog]

2019 SEASON SUMARY: - Trans Grand Canaria - 130km mountains, Spain, finished - Keufelskopf Ultra Trail - 80km mountains, Germany, finished - Chiemgauer 100miles - 166km mountains, Germany, finished - KRS Ultra Trial - 60km mountains, Norway, finished - Nord Sea Beach Marathon - 42km Beach, Denmark, finished - Half Marathon Pobiedziska, 21km, Poland, finished - Fjorden Rundt - 100km, Denmark, finished - Fjorden Rundt (cycling) - 105km, Denmark, finished - Århus 100 - 100km trial, Denmark, finished - Sovev Emek Ultramarathon, 166km trial, Israel, finished - Silkeborg Dark Trial - 18km, Denmark, finished https://www.instagram.com/p/B6Gs6dLnEX8/?igshid=5o47g1vjriq6

[ralfrunner-blog]

2019 SEASON SUMARY: - Trans Grand Canaria - 130km mountains, Spain, finished - Keufelskopf Ultra Trail - 80km mountains, Germany, finished - Chiemgauer 100miles - 166km mountains, Germany, finished - KRS Ultra Trial - 60km mountains, Norway, finished - Nord Sea Beach Marathon - 42km Beach, Denmark, finished - Half Marathon Pobiedziska, 21km, Poland, finished - Fjorden Rundt - 100km, Denmark, finished - Fjorden Rundt (cycling) - 105km, Denmark, finished - Århus 100 - 100km trial, Denmark, finished - Sovev Emek Ultramarathon, 166km trial, Israel, finished - Silkeborg Dark Trial - 18km, Denmark, finished https://www.instagram.com/p/B6Gs6dLnEX8/?igshid=x4oku2gak4lm

[ralfrunner-blog]

A skips training on the wooden stairs 💪 (at Henne Strand, Ribe, Denmark) https://www.instagram.com/p/B5xmFGbD_9W/?igshid=1ra0dc497skqy

[ralfrunner-blog]

6 hours 20 minutes cross training - up and down 😀 46 km. Good training to the Trans Grand Canaria 💪 (at Vostrup, Ringkobing, Denmark) https://www.instagram.com/p/B5ix7GAHrXb/?igshid=yva15xlm8qrb

[ralfrunner-blog]

at Vostrup, Ringkobing, Denmark https://www.instagram.com/p/B5RD2g0HIwj/?igshid=meqjkrnsts5t

[ralfrunner-blog]

at Vostrup, Ringkobing, Denmark https://www.instagram.com/p/B5EBV7LnJu-/?igshid=1wm1u93kl2sah

[ralfrunner-blog]

Dark Trial in Silkeborg - 18km in the "dark forest". Its a very good "regenerative training" 😀💪 (at Silkeborg, Denmark) https://www.instagram.com/p/B4aLVS_HpXC/?igshid=skq84ite6qcs

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First trial run training after Fjorden Rundt 😉 Jeg elsker Vesterhavet 😉💪 (at Blåbjerg Klitplantage) https://www.instagram.com/p/B10yOVQDumM/?igshid=5sv3un7049sz

[ralfrunner-blog]

First run training after Fjorden Rundt 💪😉 (at Vostrup, Ringkobing, Denmark) https://www.instagram.com/p/B1wYfM3nQPZ/?igshid=kazlxzx2982t

[ralfrunner-blog]

I chose Hoka Århus 100. Trail 100km in 28 september. I'm already on the start list 💪😁 Four weeks to the start 😁💪 (at Vostrup, Ringkobing, Denmark) https://www.instagram.com/p/B1o4ZLan8yj/?igshid=1q4608ddsejqh

[ralfrunner-blog]

Next race-training before Sovev Emek Ultramarathon 100mil will be on the: 28 september Århus100, 100km or 28.september Cold Hawaii Ultra, Thy in Denmark, 50miles. I will choose one of these two 😉💪 https://www.instagram.com/p/B1oMnC-n4nu/?igshid=1b3d6j7xp5ps2

[ralfrunner-blog]

at Vesterhavshallen https://www.instagram.com/p/B1jll5bHnFt/?igshid=jd3rk27x9tsp

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Finish. Jeg tror at jeg har taget lidt for kort pause fra Chiemgauer 100miles. Men jeg er rigtig glad af løbet. Stor tillykke til Thomas 👏👏👏 Det var perfekt organisation. Jeg ved det godt at jeg kommer forbi næste gang til Ringkøbing. Tusind tak 👏👏👏💪 (at Vesterhavshallen) https://www.instagram.com/p/B1jkzVuHY_C/?igshid=2ifk9syhvvod

[ralfrunner-blog]

Finish 💪💪💪 12 hours 11 minutes (at Multisalen, Vesterhavshallen) https://www.instagram.com/p/B1jjnWjHtrw/?igshid=2s586bob1obf

[ralfrunner-blog]

Start in 10 minutes 💪😉 (at Ringkjöbing, Ringkobing, Denmark) https://www.instagram.com/p/B1iOsapnaAo/?igshid=1lxxpph1p1b49

[ralfrunner-blog]

I have a crazy 135km plan for saturday 💪😉 First ultramarathon Fjorden Rundt 100km and then 35km from Ringkøbing to Vostrup. It will be very good training to the 266km Grand Canaria 💪😉 (at Vostrup, Ringkobing, Denmark) https://www.instagram.com/p/B1Zgs2HjKtl/?igshid=fy1axyeh62wb