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SAPATOS
Drian C. Dela Cruz
Sana dati is a Philippine romantic drama film by Jerrold Tarog . The release date is July 23, 2013(Cinemalaya) and September 25,2013 (Philippines). It is 100 minutes long. It is about a woman who stalls her big wedding when a guy with a camera shows up and reminds her of a love she once had. It is a part of a trilogy (Camera Trilogy), it is the final part, Tarog’s Camera trilogy includes Confessional (2007) and The Blood Trail (2009). The film competed under the Directors Showcase sidebar of Cinemalaya 2013, and won Best Film and other technical awards at the festival's awards night. (Wiki, 2018)
The synopsis of the film is Andrea (Lovi Poe) is about to marry a man she does not love (TJ Trinidad) when a mysterious guest(Paulo Avelino) arrives and reminds her of the man she truly loves(Benjamin Alves).
The artists and actresses portray their characters very nice because I’ve understand their individual stories by conveying their emotions and they convince the watchers by their good acting. It is a movie of failed relationship, that’s why the actors and the actresses must give the right feeling to the audience for them to really understand what is going on throughout the movie. Overall the acting is realistic and it is very good for the movie to be easily understand by the audiences.
I like how the Cinematography of the movie create emotion. The lighting and camera angles have a huge part in making the movie a good one. Dark in sad parts and light in happy times, and the camera angles shows the emotion of every artist in the movie very well. Overall the movie is great. The throwback parts in the middle of the scenes can be easily understand because there is a narration happening.
The part that I don’t like is when the wedding still continue after all what happened. The part that I like is when they (Lovi Poe and Paulo Avelino) are in the rooftop sharing their stories to each other.
The lessons that I’ve learned in the movie “Sana Dati” is to move on from the past, it is hard in the start but eventually you can accept the reality,
, Keep moving forward and you must think twice when you are making a decision, a decision that can change your life forever.The movie “Sana Dati” is suitable for teenagers and above, because they can understand it and they can relate to it, for the broken hearted people and for the people who keeps seeking answers of how to move on from past relationships.
My own title of the Movie "Sana dati" is "Sapatos" because in the movie, the shoes of andrea is a symbol of moving on, when she left it in the cemetery.I will rate the movie 4 out of 5, for me the movie is really good.
CTTO (Wiki)
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Walk with Pride (”LAKAD MATATAG”)
Setup the dreams, equipment and gear
Ready to enter in a competitive atmosphere
Living the dreams of every Filipinos
Fighting for the flag, like a soldier’s cause
Sacrificing emotions, body and the soul
Eyes up, go through the goal
Radiant arrows in the sky
Aiming to carry our nation’s flag up high
Shiny medals reflecting in the sunlight
Escalate the feeling of Euphoria
A nation’s future will be bright
With the right fundamentals and a good idea
Fighting in a hostile environment
Proud to be Philippines Represent
Our Sports Heroes have a rough ride
But after all the hardships, they still
WALK WITH PRIDE
Photo Credits(Rappler)
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Internet Addiction
Internet addiction is a mental condition characterized by excessive use of the internet, usually to the detriment of the user (Janssen, 2018) .
Internet is widely used nowadays, It can be used in many ways that can benefit it’s users, for example in communication, you can send e-mails to your loved ones abroad (messenger), It can also be used in school like searching for informations that you can use, you can also play online games in the internet, Read news online, download and upload files in the internet, it has many benefits but there is also disadvantages when you are abusive in using the internet.
Internet addiction is now a mental health issue it is called internet addiction disorder or Compulsive Internet Use (CIU), Problematic Internet Use (PIU), or iDisorder .There are also symptoms in both emotional and physical, in emotional there are depression,dishonesty,feelings of guilt , anxiety, feelings of Euphoria when using the computer, Inability to prioritize or keep schedules, isolation ,no sense of time ,defensiveness, avoidance of work, agitation, mood swings, fear ,loneliness, boredom with routine tasks, and procrastination , in physical there are backache ,carpal tunnel syndrome,headaches,insomnia,poor nutrition, poor personal hygiene ,neck pain dry eyes ,weight gain or loss. There is also treatment with these, like therapy. (Individually, group or family therapy) (Goldberg, 1999).
There are ways to control internet addiction, Block out distracting websites for a set amount of time, maximize focus while shifting between different tasks, focus on single tasks for 25 minutes apiece ,limit your attention to a single application at a time ,create a distraction free environment for writing, instantly block the social websites that are killing your focus, curb the time you spent browsing time wasting sites, and last, remind yourself to take regular breaks to keep your focus sharp .(Glei , 2018)
For me, we can regulate the use of internet by making a schedule or plan, you can also change your lifestyle, when you are using the internet for 6 hours before, make it 2 or 3 hours. We can avoid internet addiction by managing our time well. You must know your priorities first.
Sources:
Janssen(2018) What is Internet Addiction? Retrieved June 22, 2018 from
https://www.techopedia.com/definition/15454/internet-addiction
Goldberg, Ivan(1999) Internet Addiction Disorder retrieved July 2,2018 from https://www.psycom.net/iadcriteria.html
Glei,Jocelyn(2010) 8 ways to control your internet addiction retrieved July 3,2018 from
https://www.americanexpress.com/us/small-business/openforum/articles/8-ways-to-control-your-internet-addiction-1/
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