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Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

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Wow 😍

instagram | ramirez_wholesale

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instagram | layeredvintage

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Pieris japonica (Japanese andromeda var: ‘Valley Valentine’)

Japanese andromeda is a common early-spring, flowering shrub and it comes in cream-colored to pinkish-red varieties. ‘Valley Valentine’ is probably the darkest red of them all, and this one’s putting on quite a show just up the street. The flowers last for about two weeks and this specimen is over ten feet tall.

There is a health warning on this plant. It’s deadly poisonous to humans, cats, dogs, goats, horses and cattle. If you eat the leaves or flowers of Japanese andromeda symptoms may include; salivation, headaches, vomiting, cardiac failure, and death. Japanese andromeda may be beautiful but be careful where you plant it. Consider this a public service announcement from your friends @flowerishness.

[punkyfishhh]

Learning is the lesson.! Everytime.

Never be afraid to start again. In life, we go through many cycles of births & deaths but what you take away is growth.

[punkyfishhh]

𝐏𝐫𝐨𝐣𝐞𝐜𝐭 "𝐈𝐓" 𝐆𝐢𝐫𝐥 𝟐𝟎𝟐𝟐

It’s always been my dream to be viewed as a living goddess. When anyone encounters me, I want them to feel as though they have just come in contact with an ethereal being. Someone who is so uniquely feminine, elegant, skillful, kind, elegant, and charming. I want them to be captivated by my beauty and enraptured by my intellect. There is no spell that can accomplish this. Only dedicated and precise hard work. You have to be dedicated. You have to show up for yourself every day, even when you’re tired. Even when you’re sad. Even when you feel totally uninspired. Put in the work for what you want. Here is your guide.

𝐁𝐎𝐃𝐘

Consider your diet. Be mindful of how much you’re eating. Try to stray away from overeating. You should cut back on the amount of sugar and processed foods that you eat (cut back ≠ cut out). Make sure you are getting enough greens, protein and fruits.

Drink at minimum 3L water.

Incorporate daily fresh pressed juices.

Drink hot tea.

Keep alcoholic beverage consumption to a minimum.

Take daily vitamins and supplements.

Exercise 5 times a week at minimum, even if it’s only 30 minutes on the treadmill. Do something that will help you maintain your weight and your figure. The goal is to maintain a tight and toned figure.

Incorporate a consistent stretching routine into your daily routine. Stretching lengthens limbs and improves gracefulness.

Play tennis in warm weather and start learning how to play golf.

Go on walks whenever you’re not in the gym. Fresh air is good for longevity.

Get chiropractic adjustments and massages to keep the muscles limber and free of tension

Clear face and body of acne and hyperpigmentation.

Get skincare treatments that help the skin look clear, radiant, and age gracefully.

Practice consistent oral hygiene routine: whitening mouthwash + floss + scrub tongue + brush teeth + act fluoride rinse mouthwash

Get a teeth whitening kit and start drinking through a straw so you don’t stain your teeth.

Stick to a consistent bathing routine.The body should be exfoliated and shaved 2-3 times a week. Use kojie san soap to maintain skin’s even complexion. Use a yoni shower gel for the vaginal area. Use exfoliating gloves + exfoliating cloth to wash with. Scrub feet to maintain between pedicures.

Post shower (spring/summer): hempz body lotion (add glycerin) + avene body oil + dove dry spray + (pink rosa) + femme rejuv oil + perfume oil + fragrance of the day

Post shower (autumn/winter): hempz body lotion (add glycerin) + cerave healing ointment + dove dry spray (vanilla + cocoa butter) + femme rejuv oil + perfume oil + fragrance of the day

Stay on top of wellness check ups:

Physical

Vision

Dental

OBGYN

Derm

Start taking care of your natural hair. Get a relaxer with every 10-12 weeks. Get sew-ins with closures/ minimal leave out to grow hair. Box braids and feed in braids for the summer time with. Deep condition hair under the dryer whenever not in protective styles. Dye your hair back black for a more classic + natural look.

Start using hair perfume

Once a month, get a deluxe pedicure at Bally once a month

soft pink for spring

white for summer

french pedi with fleshy pink base for summer

black for halloween

red for the holidays

Do gel manicures at home with a gel mani kit

Milky white

Baby pink

Baby blue

French

Red for the holidays

Keep eyebrows groomed - trim them every 2-3x weeks

Get your lashes done every month and fill ins as necessary at LaLa Lash. Always go for the classic style

Keep your makeup natural. Do not paint your face. You should look as natural and real to you as possible. For night time or special occasions, of course you can do a little more like a sultry look. Your makeup should just enhance your natural beauty and the work that you’ve put in to have good skin.

Makeup routine:

Primer + powder to prep

Lighter concealer for under eyes to brighten

Perfectly matched foundation

Concealer closer to your skin tone for any other inconsistencies

Powder foundation to set the makeup

Bronzer to warm up the face

Fill in your brows lightly and conceal to clean up

A little bronzer on the lids

Lash extensions should be done but if not, lashes that look natural or mascara

Top off with a neutral lipstick or a gloss

It’s critical to keep on top of your beauty treatments so they don’t pile up and your look remains consistent.

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Mesmerizing

Four Lighthouse, France stands on a granite rock 25 m in diameter and 11.50 m high in the sea.

(Video ©️Mathieu Rivrin Photographies)

[punkyfishhh]

Pure Luxury

1970’s (perhaps early 1980’s) bride with her attendants

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💖

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👁

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[punkyfishhh]

Simple skin barrier repair. I tend to use this exact routine day and night. #skinbarrierrepair #blackgirlskin #skintok #sunscreen #pocskincare #skincare #acne #hyperpigmentation

[punkyfishhh]

So determined.!

im so fucking determined to get better i swear to god lets do this bitch lets go