princess-posting

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I am

peace

with myself

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

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HOW TO ACHIEVE A SLIMMER FACE.

+ MY GO TO JAW EXERCISE

YOU CANNOT OUT-TRAIN A BAD DIET.

You cannot out-train a bad diet. If your diet is bad, don't expect to see major results when working out. Having a good diet is 90% of weight loss and physical training is 10%.

SUGAR.

When you consume excess sugar, it can lead to water retention and inflammation, which may contribute to bloating in the face and body. By cutting down on sugary foods and beverages, you may notice a decrease in bloating and puffiness over time. Replacing sugary foods with whole, nutrient-dense options like fruits, vegetables, lean proteins, and whole grains can help improve overall health and reduce puffiness.

HOW TO GET A SLIMMER FACE:

I use this to tighten my jawline because it can look a bit puffier than I would like it to be. I have tested this before for a week and It definitely did make some changes so I will be sticking with this video. You have to be consistent to keep the results, I recommend doing it every day until you look at the results, then slowly reducing the number of days to a number that is good enough for you to maintain that result.

FACE MASSAGES & GUASHA

Guasha involves scraping a flat jade or rose quartz tool along the skin in upward strokes. This technique can help:

Improve Circulation: This can bring more blood flow to the face, which may help with a healthy glow.

Reduce Puffiness: By stimulating lymphatic drainage, it can help reduce fluid retention and puffiness.

Jawline Definition: Regular use along the jawline can promote a more defined look over time.

Face massages will also have the same effect.

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Mini steps towards being independent:

I know. I know the frustration of not being in charge of your life. Especially when you are financially dependent and for some under 20s. Everyone treats you like a child but expects you to be an adult.

Then we have the group who go on insisting they are adults and capable of taking life decisions but for the love of God can't change their bedsheet responsibly.

Thus, I have come up with some mini tricks that will make you feel just a tiny bit independent:

Anytime anywhere list

1) Learn how to cook.

2) Take responsibility for household chores such as washing clothes, utensils,etc.

3) Do groceries shopping.

4) Keep track of the essentials required at home and make sure to stock them up.

5) Change the bedsheets weekly.

6) Clean your cupboards timely.

7) Plan a trip with your friends and take care of the execution part.

8) Decide what to make for lunch, dinner or breakfast and execute it solely (right from buying the food required to cooking it).

9) Check on your younger siblings studies. Take an update of their life or keep your room organized and clean.

10) Grow plants.

Planned execution list

Live alone. Try to get out of your parental home and start a new life in another city.

Get an internship/job.

Manage your finances on a budget and save money at the same time.

Take major life decisions such as your career field, whom to be friends with, etc solely on your own judgement.

Learn to navigate difficult social situations with ease.

Adopt a pet.

Develop your own ethical system.

Curate your discipline.

Identify your non-negotiable in different aspects of life.

Learn to speak up for yourself.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

[princess-posting]

[princess-posting]

ⓘ This user it's getting ready for hot girl summer

[princess-posting]

Old ways won't open new doors

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[princess-posting]

she's so real for this omg 𐙚⋆.˚

[princess-posting]

be kind to yourself

do it for you

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[princess-posting]

a place of power within you

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[princess-posting]

TAYLOR SWIFT — 'Fortnight' (feat. Post Malone)

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more of They

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"A FRIEND TO ALL IS A FRIEND TO NONE"

the eras tour in singapore

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DAMIANYA NATION HOW DOES IT FEEL TO BE ENDO’S FAVORITES

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TWIYOR YOU ARE NOTHING

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How it started

How it's going

#SCREAMING #damianya