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Don’t waste your time on how circumstances ought to be or how you prefer the world to be. Focus on what’s in your control, work hard and make the most of every moment you are alive. https://www.instagram.com/p/CeQwmgUDhHo/?igshid=NGJjMDIxMWI=

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When there’s a hill to climb, don’t think waiting will make it smaller. https://www.instagram.com/p/CeQwfuUjv1e/?igshid=NGJjMDIxMWI=

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Anger is an emotion that makes your mouth act quicker than your brain. Take a deep breath and think before you speak https://www.instagram.com/p/CeQiIC9DUY_/?igshid=NGJjMDIxMWI=

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To God be the glory for the greater things he is doing in my life. Another feet has been attained and I thank my boss Mr. Bawah Fuseini for granting me the opportunity when the offer came in from the international body. To all the Ghana Triathlon family, I say ayekoo.. through thick and thine, you have been there. To my circle of friends who always motivate and wish me the best not just by word of mouth but you always see to that, I put it to action, and my family, if not without you, where will I be? God bless you all. Ive been called to serve at the World Triathlon Age-Group Commission and its my prayer that, I go there to do exploit. I incur from you all to continue to support and remember me when you go on your kneels to pray 🙏 Service to God and mankind. From Ghana to Africa and to the World 🌎 Congratulation 🎊 👏 💐 🥳 🎊 #NEVER_GIVE_UP_IN_LIFE https://www.instagram.com/p/CcznIF5u-tx/?igshid=NGJjMDIxMWI=

#never_give_up_in_life

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The journey is far but surely we will get there... https://www.instagram.com/p/CZ7Fl8YgAbe/?utm_medium=tumblr

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Sunday special 💞 https://www.instagram.com/p/CZow-81AxTM/?utm_medium=tumblr

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Success starts when you accept yourself. Stop trying to be someone else. Be you. Because who you are is already great.You can’t control circumstances but you can control your mind that judges your circumstances. https://www.instagram.com/p/CZEmh19g6mv/?utm_medium=tumblr

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Once a week remind yourself to write down where are you going in your life? Start. Now. https://www.instagram.com/p/CYglML-gheo/?utm_medium=tumblr

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If you choose to hang out with chickens, you will learn to scratch at the ground. If you choose to hang out with eagles, you will learn to soar. You are an eagle. That's your destiny. To fly. Happy New year 🎉 ✨ 💛 @omesskaly https://www.instagram.com/p/CYPaNRoAgeJ/?utm_medium=tumblr

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Meet our two Olympians @azamatibenjamin and @ansahsarfo_ (at KNUST) https://www.instagram.com/p/CXzGzzKsJw3/?utm_medium=tumblr

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If you succeed, you'll get paid in money (or whatever the prize is). If you fail, you'll get paid in lessons. Taking action is always profitable for you. @elorm_johnjingo @legoncreativeac (at KNUST) https://www.instagram.com/p/CXrcfUagcfu/?utm_medium=tumblr

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@azamatibenjamin was there to inspire the younger ones in their Athletics career. @legoncreativeac @elorm_johnjingo (at KNUST) https://www.instagram.com/p/CXpIdcNt_yM/?utm_medium=tumblr

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Your starter for the just ended KNUST Junior Olympics Open Championship. @legoncreativeac (at KNUST) https://www.instagram.com/p/CXpHE4zs29_/?utm_medium=tumblr

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4x100m Seniors Men Final Result Junior Olympics Open @legoncreativeac (at KNUST) https://www.instagram.com/p/CXoQqxLMcaD/?utm_medium=tumblr

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200m U20 boys Final Results Junior Olympics Open @legoncreativeac (at KNUST) https://www.instagram.com/p/CXoBH8jgUqh/?utm_medium=tumblr

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200m U20 Girls Final Results Junior Olympics Open @legoncreativeac (at KNUST) https://www.instagram.com/p/CXn_PzygJiJ/?utm_medium=tumblr

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100m Seniors Men Final Results Junior Olympics Open Championship @legoncreativeac (at KNUST) https://www.instagram.com/p/CXn81N9AT_T/?utm_medium=tumblr