Final Fantasy XV Comic Anthology 2
So…that’s how they take all those group selfies…
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i hate when i send someone a meme in another language and they're like "uhm... translate? 😒" fucker i sent you a meme where 90% of the words have an english cognate and/or you don't need to know what they're saying to find it funny. can you at least TRY
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probably i just said it but i want to say it again:
- don’t apologise if you don’t know english.
- yes, english is the most common language on the internet but you are not forced to know it perfectly.
- your own language is beautiful.
- non-english people make a huge effort to write in English everyday on this website.
- support non-english people and don’t make them feel bad if they do not know English.
- actually support all the languages.
- spread more language diversity on Tumblr.
thank you.
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OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
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writers and artists will go "this isn't good enough." my brother in christ, you're creating something new out of nothing and expressing yourself creatively. your productivity and unrealistic standards of perfection do not define you or the worth of your art. you're doing great.
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And I lover her for that !
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i can never write a soulmates au cause i very quickly stop thinking about romance and start thinking about the sociological implications of a world where soulmates are a confirmed verifiable thing
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I’m like if someone smart chose to be an idiot. Out of free will
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