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Emotional Abuse:
1) They are always right
Somehow, you will always be in the wrong. Facts and events get twisted and you will always end up being the guilty party. Nothing they do is ever their fault. They will have one set of rules for themselves and another set for everyone else. They do not take responsibility for their part and trying to get them to own up to something will leave you disappointed and frustrated.
2) They blame others
As previously mentioned, emotional abusers are never to blame for anything that goes wrong. They will somehow always be the victim. They will steadfastly refuse to apologise for their actions and blame anyone else,anything else to get off the hook. You are wasting your time if you hope that your emotionally abusive partner will apologise and work hard to change his/her ways. Why should they when it’s not their fault?
3) Gas-lighting
This involves making you believe things that didn’t really happen or aren’t really there. For example telling you that they have told you about an upcoming party that you are 100% sure they never told you about. They will never doubt themselves. Instead they will roll their eyes and insist they told you leaving you to doubt your memory. They will push their version of reality on to you and you may end up feeling as if you are going crazy, not knowing what is true anymore.
4) They are critical of others but do not apply the same rules to themselves
Emotional abusers often have low self-awareness. This is often because they are more tuned in to others in order to control them and manipulate them. Apart from being quite controlling characters, they are known for their constant put-downs.
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This is so hard for us emotionally abused. But it is okay to say no. It’s okay to set boundaries. You are not being selfish nor awful!
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may your soul be overgrown with moss. may your veins fill with rainwater and your lungs swell with flowers.
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exfoliator but for my brain so I can scrub out the trauma
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Why is my movie I’m illegally watching online buffering so much? This is not what I didn’t pay for.
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Slowly like wax melting in a candle
I am getting over you
I still dream of your face
Replaying the same image of you leaving
Over over over again
Your words of hatred and bitterness echo in my ears
The mistake that you wanted, needed, taken care of
The decision I was faced with
The guilt that I wake and sleep with
The hole in my chest that never closes
But I no longer await your call
No more do I search for your face in every man I meet
I no longer read your horoscope
I will never make another excuse for your abuse
I am getting over you
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