ne3va

[ne3va]

Notifications on my phone🤔😀😄 #youtubers #youtubecouples #clabree #courtntower (at Richmond, Virginia) https://www.instagram.com/p/B5oQMJoFuzTR8Asi4OvttiP1He9LTaO9ASFJjg0/?igshid=djmny7gg94ri

#youtubers #youtubecouples #clabree #courtntower

[ne3va]

Personal growth 31 day study of the riddles and dark sayings of the wise #Proverbs31 #embracewisdom https://www.instagram.com/p/B4SD6NujUoQUdCNHXyBuJjP1c0s2vtDyPysP180/?igshid=gdygdn7nbfqj

#proverbs31 #embracewisdom

[ne3va]

raspberry,yogurt and hemp seed.....at work having "dinner" (at Waverly Health & Rehabilitation Center) https://www.instagram.com/p/B2aQT16jzJfR0SpkB6FPP727nipOWAafYHpZRM0/?igshid=1hf6emmvuyf0n

[ne3va]

I forgot to share my brunch with #hempheartseeds #hemp #Krogers #krogerscottagecheese #krogerbrand #hempseed https://www.instagram.com/p/B2M2TFAD_lIaujocz6GxxmeWMnXyXwk5toBPgk0/?igshid=11o9yt703zui2

#hempheartseeds #hemp #krogers #krogerscottagecheese #krogerbrand #hempseed

[ne3va]

Breakfast scramble #nourishbowl #eggwhites #krogerdeals #kroger (at Kroger) https://www.instagram.com/p/B1ta8UXj5c0KDJH-v4iLBryP_rF840a8XeVsB40/?igshid=12wd0rs45s39h

#nourishbowl #eggwhites #krogerdeals #kroger

[ne3va]

Goodmorning and thank you ....jus cuz (at Home Sweet Home) https://www.instagram.com/p/B1gk5DtjTujbJlwE7BbPNT-4CE6PcKiNTVFpzo0/?igshid=1ij09brxriqg4

[ne3va]

signing up for current event at Solid rock Karate was easy enough for me too do https://www.instagram.com/p/B1eHorjj23D1vjfPDCOdv-Mb9db9j14E6vBRow0/?igshid=2a9h7opgkgwu

[ne3va]

they crushed (at Richmond, Virginia) https://www.instagram.com/p/B1KPx7ljxBuQNBDoicHCeGXcntiZ2cFpyDabas0/?igshid=58m00fcwhess

[ne3va]

1 of the best fish to help lower your triglycerides level, Mahi mahi. dinner: mahi mahi topped with tomatillo Verde sauce, Israeli Pearl couscous and squash with zucchini and a side of creamed corn cakes (at Richmond, Virginia) https://www.instagram.com/p/B1KO3nBjbvWmbqbx3B5zfdGVZZtxmYaNlw-ZyM0/?igshid=2e6i1eotxeog

[ne3va]

22lbs in 28 days..... (at Richmond, Virginia) https://www.instagram.com/p/B1JgvbvDr2HV3a_6HvPnUSkgYiCnsk45O8MjiQ0/?igshid=13ehj0fhpldy2

[ne3va]

dinner similar to breakfast. sometimes i just wanna eat something that does not require cooking. cottage cheese mashed avocados on toast and a bowl of cucumber & tomato salad (at Richmond, Virginia) https://www.instagram.com/p/B0zT-FIjVlJrcNCerv0CkRDJAOUFmvZrD63M-M0/?igshid=11pgw4gbc1j5q

[ne3va]

first 4 items i saw in my fridge to create breakfast. cottage cheese,avocado,carton of egg whites and a bag of peaches (at Richmond, Virginia) https://www.instagram.com/p/B0zTvigjChKOzQXdlhiB8atbIOuzq-mzlg8fSc0/?igshid=8szc1pp276e6

[ne3va]

at South Richmond, Virginia

[ne3va]

Watermelon smoothie for lunch,snack and dinner (at Virginia)

[ne3va]

Avocado and diced tomatoes for dinner. This the part I like about being single I can eat whatever I get a taste for I don't have to share it and I don't have to fix a whole meal just to get avocado and tomatoes LOL #oraganicsonly #avocados #organicromatomatoes (at South Richmond, Virginia)

#organicromatomatoes #avocados #oraganicsonly

[ne3va]

Avocado and banana for breakfast. One of my neighbor's found me on an app I use so i cleaned her home for her. After i finished she paid me of course but she gave me fresh herbs from her garden....mint,cilantro,basil and oregano. I blend the entire plant into my smoothie and topped ot off with the leaves just for cuteness.....it was GOOOOOOD (at South Richmond, Virginia)

[ne3va]

Last night's dinner became my breakfast and I'm taking some work for dinner tonight (at South Richmond, Virginia)