I don't know who needs to hear this, but hyper-independence is the result of trauma.
"I don't need *anybody* & must do everything myself" really means, "My ability to trust has been injured by people systemically letting me down and failing me."
My home will be a home with no loud anger, no explosive rage, no slamming doors or breaking glass, no name calling, shaming or blackmail. My home will be gentle, it will be warm. It will keep my loved ones safe. No fear, no hurt and no worries.
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