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mbarikiwax100 Ā· 4 days
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So much to drive mindfulness on the weekend
It is always important to keep reminding ourselves about the essentials in our commitments. Our mission is mindfulness as a discipline of wholeness. And the reminder is: It is a daily journey, not a destination. The good thing about the journey of mindfulness is that there is always something along the way to jolt our spirits and spur us on. It is not a boring journey. I donā€™t know about yourā€¦
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mbarikiwax100 Ā· 25 days
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(via The Magic of the Mundane: Finding Mindfulness in the Everyday)
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mbarikiwax100 Ā· 25 days
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The Magic of the Mundane: Finding Mindfulness in the Everyday
We often overlook the simple magic woven into our everyday routines. Brushing teeth, making morning coffee, walking to work, or to the store ā€“ these might seem like autopilot activities. But imagine what a whole new world waits to be discovered within them. The truth is, our minds are often time travelers, flitting between worries about the future and memories of the past. Sadly, the presentā€¦
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mbarikiwax100 Ā· 1 month
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It is the Season of New Beginnings
Vitality in life is symbolized in new beginnings. Nature demonstrates that in annual seasons, each showcasing its special characteristics. Easter and spring both symbolize a powerful resurgence of life. Think about Easter eggs, new flower gardens, buds, and blossoms. The season is a potent reminder of renewal and fresh starts.Ā  It is an opportune time to harness this energy for a mindfulā€¦
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mbarikiwax100 Ā· 2 months
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Ā New Beginnings in the Air
There is a story about King George Vā€™s Sandringham Time. To allow him and his guests as much time as possible for his favorite activity, the clocks at his Sandringham Estate were set 30 minutes ahead. Everyday, he was able to enjoy an extra half hour hunting. (His other great passion was stamp collecting). Gorge V might have, indirectly, inspired our Daylight Saving Time (DST) which we justā€¦
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mbarikiwax100 Ā· 2 months
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Harriet Tubman: A Beacon of Courage and the Indomitable Spirit of Women
March 10th marks Harriet Tubman Day, a time to honor the extraordinary life of this courageous woman who defied slavery, fought for freedom, and embodies the resilience of women throughout history. From Enslavement to the Underground Railroad Born into slavery in Maryland around 1822, Harriet Tubman endured unimaginable hardship. After a traumatic head injury as a child, she experiencedā€¦
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mbarikiwax100 Ā· 2 months
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Letting Go: The Key to a Joyful Life
National Get Over It Day (March 9th) is the perfect reminder that we all carry baggage. Past hurts, lingering regrets, and nagging fears can weigh us down, keeping us from living fully in the present. But thereā€™s a way to free ourselves from this burden ā€“ the practice of letting go. Why Holding On Hurts When we cling to the past, we become prisoners of our own minds. Resentment, bitterness, andā€¦
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mbarikiwax100 Ā· 2 months
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A Voice for Democracy: Fight for the Empowerment of Women following the example of Susan B. Anthony
Many women pioneers, visionaries, crusaders ā€“ or advocates ā€“ set a remarkable tone of excellence this Womenā€™s History Month. Indeed, they illuminate the vision of human resilience and ultimate victory throughout history. Yes, there are many examples. Today, as on any day, I am thinking particularly about Susan B. Anthony, a tireless advocate for womenā€™s equality. In recent days (recent, whenā€¦
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mbarikiwax100 Ā· 2 months
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140 Years Ago Today: Susan B. Anthony Boldly Demands Suffrage
Today, March 8th, marks the 140th anniversary of a pivotal moment in the fight for womenā€™s suffrage in the United States. On this date in 1884, Susan B. Anthony, a tireless advocate for equal rights, delivered a powerful address before the U.S. Judiciary Committee, demanding a constitutional amendment to grant women the right to vote. Anthonyā€™s words resonated through the halls of Congress,ā€¦
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mbarikiwax100 Ā· 2 months
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Susan B. Anthony's Fiery Plea: A Watershed Moment in Women's Suffrage
ā€œThe most difficult thing is the decision to act, the rest is merely tenacity.ā€ ā€“ Amelia Earhart, aviation pioneer March 8th marks a historic day in the fight for womenā€™s rights. On this day in 1884, the relentless advocate Susan B. Anthony delivered a powerful address to the U.S. Judiciary Committee. Her mission? To demand a constitutional amendment granting women the right to vote. Theā€¦
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mbarikiwax100 Ā· 2 months
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Celebrating Half the World: International Women's Day 2024
Today, on International Womenā€™s Day, we celebrate the incredible achievements and contributions of women all over the world. Itā€™s a day to recognize their strength, resilience, and unwavering spirit in the face of adversity. But International Womenā€™s Day also serves as a stark reminder of the ongoing fight for gender equality. While women make up half of the worldā€™s population, they are stillā€¦
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mbarikiwax100 Ā· 2 months
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National Public Sleeping Day: Don Your Jammies, Conquer the World (After Your Nap)
Ah, sleep. That glorious, elusive, sometimes downright frustrating state of existence. Itā€™s the time we spend horizontal, snoring like kazoos, and occasionally reliving that embarrassing middle school talent show incident (thanks, subconscious!). But hey, donā€™t knock it till you try itā€¦ in public, that is. Yes, friends, today, February 28th, is National Public Sleeping Day. A day dedicated toā€¦
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mbarikiwax100 Ā· 2 months
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National Public Sleeping Day: Celebrate the Most Underrated Life Hack (and Maybe Avoid These Places)
Attention all sleep-deprived heroes, weary warriors of the daily grind, and champions of the snooze button! Mark your calendars, grab your comfiest PJs (because letā€™s be honest, public sleeping in a tuxedo might raise eyebrows), and prepare to honor the most underrated life hack known to humankind: sleep! Yes, folks, February 28th is officially National Public Sleeping Day. A day dedicated toā€¦
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mbarikiwax100 Ā· 2 months
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Finding Wholeness in the Hush: Why We Need Quiet Day More Than Ever
Have you ever heard of Quiet Day? Donā€™t worry, itā€™s not a joke, even if it might sound a little strange at first. On February 25th, the world takes a collective pause and embraces the power of quietude. This simple act, this intentional step away from the constant noise, holds more significance than most of us realize. We live in a world saturated with sound. From the relentless notificationsā€¦
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mbarikiwax100 Ā· 2 months
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Celebrating Unsung Heroes: A Toast to Hospitality Workers on Their Special Day
guests getting key card in a hotel.. February 23rd, marks National Hospitality Workers Appreciation Day, a day dedicated to recognizing the dedication, resilience, and unwavering spirit of the individuals who make our experiences in restaurants, hotels, cafes, and beyond truly memorable. More than just servers and bartenders, hospitality workers are the backbone of an entire industry. They areā€¦
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mbarikiwax100 Ā· 3 months
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Unlocking Your Full Potential: A Journey to Mind-Body Wellness
In a typical orchestra ensemble there are anywhere between 20 to over 100 instruments. A chamber orchestra can consist of between 20 to 40 instruments while a symphony orchestra may range between 80 to over 100. An orchestraā€™s pre-performance tuning and pitching always ignites my spirit when I imagine how all that disconnected chaos from strings, woodwinds, brass, and percussion is harmonizedā€¦
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mbarikiwax100 Ā· 3 months
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Ignite Your Spark: Mind-Body Wellness as Fuel for New Year Dreams
Januaryā€™s halfway done, and those sparkling resolutions? They might be starting to shimmer a little faintly. But before you relegate them to the ā€œnext yearā€ pile, hold up! Hereā€™s why igniting your mind-body wellness is the secret weapon to reignite your spark and propel you towards every goal you set. Think of your body as a vessel, your mind as its captain. When both are firing on allā€¦
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