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Staying active is vital to people in their 50’s, 60’s, or even 70’s. The body begins to weaken during these years, particularly when seniors get stuck in a sedentary lifestyle.

As we grow older, our bodies become weak. This fact can not more highlight the value of regular activity. It is vital to consider engaging in activities that will keep us as active as our bodies will allow us to stay healthy and physically fit to prevent any future illness that could prevent us from living a higher quality of life in our later years.

During a time in their lives when they become free from the daily grind pressures as they enter into the retirement stage, seniors must concentrate on health now more than ever. Of course, physical limitations and health factors need to be addressed before engaging in this activity type. But the appeal of martial arts is that it is for everyone, no matter the age, and can be tailor-made to suit any person of any fitness level.

Martial arts training classes are becoming popular with people in this age bracket. Like most people, seniors turn to martial arts for the same reasons, such as improved physical fitness and mental awareness. But more than that, martial arts is an activity that seniors choose to undertake to discover how far their physical capabilities can take them while learning something new.

1) Martial arts helps sustain mental health:

It is a fact that there is a direct link between staying active and keeping mental alertness. For seniors, however, the brain does not function as quickly or as healthily as it did during the younger years. They tend to experience worse reaction times and become less sharp. The practice of martial arts is an activity that can significantly reduce these effects of aging. Through constant practice of reflexive routines required by training, seniors can preserve mental alertness. It is not just a set of techniques learned and practiced in the gym a few times a week, but rather, it becomes a lifestyle that seniors learn to adapt to maintain physical and mental discipline.

The brain is a muscle that needs to be exercised just as much as other muscles within the body. Martial arts allow seniors to engage in an activity that stimulates their mental capacities and strengthens and conditions their physical capabilities. It can be anything they choose to make because it allows them to participate up to their comfort level.

2) Martial arts develop new friendships and builds a community:

As people enter the retirement stage, their circle of close friends tends to decrease. They no longer need to work where they are in continuous connection with their colleagues and coworkers regularly. Enrolling in martial arts allows them to build new friendships with people who share the same interests.

A community of like-minded people determined to stay physically fit and healthy is motivation enough for seniors to pursue this activity to inspire them to push themselves to their limits. It could come as a shock for seniors to know that martial arts classes gives them a social environment similar to that which can be found in other social activities.

New friendships established through martial arts’ regular practice inspire and motivate people to stick to their routines. They help each other in times when the will to push through adversity is low. Being part of a group of people who aim to achieve similar goals in physical and mental fitness is a great advantage when seniors choose to sign up in martial arts. Additionally, social engagement enhances the workout and training as opposed to a regular gym membership that requires them to perform exercises on their own.

3) Martial arts keeps your body healthy:

Kajukenbo is one of the most popular martial arts training classes for seniors due to its aerobic benefits. Grip strength and hip mobility decrease past the age of 50, and Kajukenbo specifically develops these through routines that are helpful to seniors. This is just one of the benefits of engaging in martial arts for this age group.

Keeping active no matter how you choose to do so ensures that your body stays in tip-top shape, but doing it through martial arts makes the activity more exciting and encourages one to remain faithful to their daily routine.

The idea of keeping oneself physical fitness through martial arts gives you a feeling of achievement while placing your bodily functions in check. Burning fat, preserving healthy cardiovascular health, and improving muscle tone helps you avoid common illnesses that are almost always present as you age, such as arthritis, high blood pressure, diabetes, osteoporosis, and heart disease.

4) Martial arts reverses or slows down aging:

Martial arts slow down the aging process and prevent the development of age-related diseases. As we age, our body experiences significant changes in our balance, strength, posture, flexibility, and endurance. The leading cause of these is mostly inactivity. Balance declines over time as your muscles tighten and become weaker. Your physical strength is also affected and could lead to muscle atrophy. A study conducted on men and women over 90-years old revealed that after six weeks on a specific routine or exercise regimen, the participants achieved an almost 200 percent increase in strength.

Bad posture is one of the significant shifts our body experiences over time. Through martial arts training, one must execute forms and techniques that guarantee improved posture that could help prevent osteoporosis.

A decrease in the body’s collagen structure is a consequence of the aging process. Muscles, joints, tendons, ligaments, and other connective tissue become stiffer and, as a result, decreasing the body’s flexibility. Likewise, the challenge one encounters as they perform even the most basic physical activities is a sign of reduced endurance that comes with age.

With regular martial arts training, the chance to increase your heart rate and lung capacity leads you to much-improved stamina. Overall, martial arts training can eventually reverse or slow down aging signs, which we should strive for.

So, if you’re a bit older and are looking for an activity that is fun and helps improve your health, martial arts is the answer. Sign up for a trial today to experience the benefits for yourself!

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#Martial Arts

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Does your child have difficulty concentrating on his or her homework? Do you find your son or daughter with a dreamy look on his face when he/she is supposed to be studying? Kids are beginning to explore the world around them. They are discovering to think and analyze the cause and effect. Things that may seem routine to the adult eye are new and excellent for children. Therefore, they tend to become distracted by the things and happenings around them. Parents have long turned to martial arts training programs like Karate, Kosho-Ryu, and Kajukenbo to improve their children’s focus and concentration. At James Martial Arts Academy, we teach parents that there are several things you can do to aid your child in achieving better concentration levels. – Set a schedule. Set aside a specific time for waking up, having breakfast, going to school, playtime, study time, and dinner. Once your child establishes a routine, he will find it easier to concentrate on his work because he knows that this is the time you have allotted for work and nothing else. – Ensure that the room in which your child sits down to study and do his homework is one where there is no distraction. Let him read aloud if he feels it will help him from becoming distracted. – Don’t let younger siblings, particularly infants, play near the room where your school-going child studies. Their cries and infant babble may be a big distraction for your child. – Look up your child’s topic and capture his interest by sharing interesting and informative facts. – Make dull subjects fun by playing quizzes and memory games. – If your child feels sleepy or hungry, he may not be able to concentrate well, so make sure he is hungry or tired. – Sometimes, children tend to lose interest in a particular subject when they fail at it. Encourage your child to persevere. For this, you need to show him or her that you have full faith in his capabilities and that you will help him in any way you can. – If your child needs additional help, offer to help him out or arrange for tuition. Once he begins to comprehend and master the subject, he will start to concentrate on his work. – It is a fantastic idea to let your child study and his peers who are good academic performers. By doing this, your son or daughter can pick up tips and concepts from his friends. – Be patient when you deal with your child. Yelling at them or scolding them when you find them distracted will only serve to make him frustrated. – Let your child take short breaks while studying. This will help your child to refresh his mind and memory. Let him take a 10-minute break after 1 or 2 hours of studying. Many activities can help to enhance your child’s concentration. Here are a few: – Board games and card games call for concentration, and engaging in them will improve your child’s concentration levels. – Read a story to your child and ask him questions related to it. This will help sharpen his memory too. – Ask your daughter or son about his day. This way, he or she will attempt to recall his day’s events and actions, improving his memory and concentration. – Count numbers or their multiples and skip one or two in between. Ask your child to find the skipped number. – Strange as it sounds, tongue twisters also help enhance concentration. Your child has to listen with great attention to decipher the tongue twister you say. This will teach him to concentrate. Lack of concentration is certainly not a problem that is difficult to solve. These few tips should help you assist your child in overcoming the problem of low concentration levels and sharpening his memory and studying skills. The Karate, Kosho-Ryu, and Kajukenbo training programs at James Martial Arts Academy studio provide parents excellent support in developing happy, healthy, confident kids with a remarkably positive winning attitude. Whether parents are looking for help with focus, confidence, self-esteem, fitness, self-defense, or character development, parents will find Martial Arts training a great aid in achieving their parenting goals.

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#Martial Arts

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“Father, I intend to take Martial arts!” or “Mommy, Jimmy, on the bus hit me again today.”

There are numerous reasons parents want to sign their kids up for Self-defense or Martial Arts courses. When you have decided, currently, you are faced with many different choices and concerns. What Design? How much does it set you back? Is my youngster also young?

Martial Arts and Self-defense Styles

There are various styles of Martial Arts, as there are faiths in the world. You have probably come across Martial arts, Kosho-Ryu, Jujitsu, and Kajukenbo, and there are still numerous styles and disciplines.

So what Design is the very best and also what Design should I pick?

In reality, this author’s viewpoint that the Design of Martial Arts your child will indeed find out is not that crucial. What is essential is the method of teaching, as well as training that your kid will undertake. With Martial Arts training, your kid ought to find out self-control, self-esteem, self-confidence, self-confidence, and capability to safeguard themselves.

The Teacher (or Sensei) is the key. I recommend that all parents check out several locations with their children to observe the workplace teacher. Make sure you go to a beginners’ class in addition to a high-ranking class. The beginners’ class is where your child will start.

Do the instructor’s character as well as approach match your morals and perfects? Does the class take part in any “Eastern Religious” method that does not match your faith? Do you want your kid to see this trainer as a role model? Most children will certainly admire their Martial Arts & Self-defense instructors as a good example and will certainly fear their skills and capacities. Ensure that this person who will certainly be managing your youngsters matches your worths.

It is also vital to check out a high-ranking class. The beginner classes are typically very tame, and the mentoring philosophy is customized to a more youthful audience. Nonetheless, the older the student is, the “real” mentor and training techniques are also affected. You may feel comfy with just how the teacher “educates” the more youthful beginning pupils, but may not be comfortable with managing the older students.

Cost

Most martial arts & self-defense studios (or Dojo’s) run their company on a membership basis. Customers have to authorize contracts, where they are bound to spend a certain amount of time participating. The locations are run like a fitness center subscription; you pay for a specific size of time and may get involved as usual as you prefer.

However, seldom are the “surprise expenses” discussed when signing up for a course or membership. What are the concealed expenses? One of the most forgotten costs is the “signup fee.” In Martial Arts, many skills corresponded to a belt ranking. After a particular period and training, the trainee is ready to progress to a brand-new level or belt in their martial arts design, and a “belt examination” will undoubtedly be executed. This “belt test” often called for the trainee to pay a “belt-testing charge.”

I have seen charges from $20 as much as $15,000, depending on the belt rank. Parents, ensure you ask about these costs and also fit with them before you sign any agreement.

Another expense is the required items to acquire. Some places require that you buy a uniform with the school’s logo design. The typical cost of these attires ranges from $30-$ 250. As the child developments in rank, protective sparring gear is required. Currently, this is generally compulsory for the kid’s security and safety and security, but can be costly.

Regular safety and protection gear for Martial Arts contains Foot Pads, Hand Pads, Head Gear, Mouth Item, Groin Cup, and an optional Spar Vest. All this gear together sets you back about $350 retail or higher.

So Moms and dads, factor in the total price of courses, screening costs, and needed equipment when making your choices.

Age

At what age should my child start Martial Arts or Self-defense? Currently, this is an often-debated concern. I have seen kids as young as four years old take part in Martial Arts or Self Defense training. Some have been successful while others it was simply too young.

The age of which a youngster should begin Martial Arts or Self-defense classes needs to be evaluated on a private basis and be identified by the parents. Some key points to consider. Does the child have a good attention span? Has the kid participated as well as growing in other group tasks? Is the kid comfy in bigger team setups?

Suppose the kid is presently enrolled in a martial arts school and has no problem adapting to those settings or concerns after that. In that case, they must be taken into consideration old sufficient to get involved and benefit from Martial Arts or Self-defense guidelines.your text here…

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#Martial Arts

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If you’re like most people, you probably hope you will never find yourself in a self-defense scenario. Unfortunately, things are not always under your control. Someone might decide to get physical with you for a number of reasons like they do not like something about you. They want to get something out of you, or the person is looking for someone to take out all their anger and frustration on.

One of the most useful things you can do to prepare for such confrontations is by visualizing potential self-defense scenarios you might find yourself in. It is easier to see all your options when the pressure that comes with real-life encounters is not there. When you go over potential scenarios in your head, you react better to real fights instead of feeling overwhelmed and freezing up.

Here are three common self-defense scenarios you might find yourself in and how to deal with them.

 1) The Drunken Tough Guy/Girl

This is one of the most common self-defense scenarios, particularly for young men. You are having a good time at a bar or party, and someone there is focused on you for whatever reason. Feelings of envy and jealousy typically spur such confrontations.

It might because you are getting more attention than they are at the party or because you dress well. Regardless of why this person is focused on you, they intend to ruin your night.

You don’t have to allow them to do that, though. Confidence goes a long way when it comes to preventing and avoiding such confrontations. When you project confidence, the person is less likely to attack you since they know you will probably fight back.

You should also be aware of your surroundings when such a person approaches. Does the person have a weapon in their hand like a beer bottle? How many of their friends are around? How many people in the area will be on your side?

Little details like this will help you to see the big picture. As a general rule, you want to do everything possible to avoid a physical confrontation in this scenario since there are so many variables. The attacker’s friends might jump you, or the bouncers might think you are the trouble maker and throw you out. That can end up leading to a more dangerous situation if you find yourself outside the establishment with the attacker afterward.

You must conduct yourself appropriately in these scenarios, so it is clear who the aggressor is. If you are just as obnoxious as the other person, all bystanders see are two jerks getting ready to fight each other.

You want to state your preference for a peaceful solution clearly, and you should not do anything to aggravate the other person. Talk calmly, firmly, and let them know you want to be left alone. If you have to leave the place and go somewhere else, that’s fine. Do whatever you can to remove yourself from the situation before things get physical. Never let your ego get the best of you. That opens up Pandora’s box.

 2) The Stealth Attack

Some people are just horrible. They go around looking for excuses to harm others, and they tend to pick on non-confrontational people. These types of people are incredibly afraid, so do not expect a fair fight with them.

What you need to understand is that such an attacker wants to catch you off guard, and they will typically escalate the silliest things. You think someone wants to talk to you about something trivial, and a strike catches you flush. The attacker would usually follow up with more strikes while trying to figure out why you are being attacked in the first place.

That’s why it is important that you set personal boundaries when you interact with others. When a person shows clear signs of aggression, you need to be ready to react appropriately. Please don’t get fooled by the person doing things to make you drop your guard like putting both hands behind their backs. Always remember things can get physical regardless of how silly you think a confrontation is.

Keep your feet apart and stand in a ready stance whenever you are approached. Your hands should be up in front of you and not resting by your sides. If the person moves into your personal space, you need to immediately engage and decide if it is best to continue your attack or run away. Never let someone who is confronting you violate your personal space. It makes the person feel more confident that they will be able to dominate you physically, and it puts you in a weak position to defend yourself. Establish your boundaries during a confrontation and do not allow anyone to disregard it.

Most people who want to sucker punch you will change their minds if they feel you are waiting for it and ready to pounce on them.

 3) The Small-Time Mugger

Movies are filled with characters like these. It might be a drug addict who needs money for their next fix or someone who prefers to rob people rather than work for a living. These criminals scan their environment for the easiest victims. They target the old lady walking home by herself or the guy who slouches and stares at the ground as he walks.

These people do not necessarily mean you any harm. They want to take your things. You can reduce your risk of being targeted by such people by being confident and aware of your surroundings. It would be best if you also tried to avoid things that put you in situations where you might encounter a mugger.

It’s no secret muggers like to choose isolated places where there are no bystanders to help you. Plan your daily activities appropriately, so you don’t end up in this position. If you end up becoming a victim to such a person, it is best to cooperate and give them your things. There’s no point fighting the person if all it takes to get rid of them is to hand over money or jewelry.

 You never know when the day might come when you will have to defend yourself. Preparing yourself to protect yourself if the need arises is responsible and vital. Training martial arts regularly is the best way to ensure that you know what to do if attacked. Give martial arts a try today!

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#Martial Arts