martiemove11

[martiemove11]

me after skipping a meal and not immediately loosing 10kgs

[martiemove11]

#redhead ginger #vintage #paisagem #styleblogger

[martiemove11]

[martiemove11]

[martiemove11]

How I feel next to any of my friends:

[martiemove11]

✨✨✨here’s jungkook’s workout routine✨✨✨

💫 warmup: jumping jacks 💫 20 squats 💫 20 push ups* 💫 20 jump squats** 💫 20 pike push ups 💫 10 planks*** 💫 20 mountain climbers 💫 15 burpees** 💫 20 crunches 💫 20 leg raises 💫 20 supermen****

*if you don’t have enough strength yet to do a proper push up, learn how to work your way towards it by watching this video. try to not do them on your knees as the line of your body and the weight distribution will be different compared to what you are trying to accomplish ** for low impact/no noise don’t jump but just get on tip toes instead while extending your body as much as possible as if you wanted to touch the ceiling ***from the plank position lower your hips until they hover over the ground and then use your core strength to bring them back up to the plank position ****try to hold the pose for a few seconds before relaxing again

i usually do this circuit when i don’t have any equipment or i want to add something to my LISS day, you can do 3 rounds to make it a quick workout on the go or while in quarantine! 🌟

[martiemove11]

[martiemove11]

I'll try this, sounds amazing :c

It s called the GM Diet and lasts for 7 days and people lost 5-8 kg.

I wanna try this on Monday🤡💅🏻

[martiemove11]

Looking for more friends and people to follow

Reblog if 2 or more apply to you

•sw is 180 or higher

•you’re not underweight

•you still have 40+ pounds to loose

•you’re 5’0 to 5’5 (or shorter)

•you’re 15-21 years old

•you’re active on tumblr

•you’re pro recovery

•you post progress/before & after pics

[martiemove11]

reblog if you ate too much today.

[martiemove11]

Mano, eu vejo que o negócio ta feio quando a minha escapatória é o tumblr

[martiemove11]

eu sempre preferi o silêncio, mas quando é vindo de você, ele me mata 

[martiemove11]

[martiemove11]

[martiemove11]

Dude, you know I’m doing bad when I escape to tumblr.

[martiemove11]

[martiemove11]