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Fuck it we bawl (starts sobbing uncontrollably)

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Me: I need coping mechanism

Brain: We have coping mechanism at home

Coping mechanism at home: pk;m new

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“If you have time to be on social media, you also have time for…” “If you have time to watch Netflix, you also have time for…” Yeah, but do I have the energy for it? Do I have the emotional and mental capacity for it? Am I pain-free enough for it? Can I focus on it? Can I do it without leaving my bed? Can I safely do it without risk of (physically or emotionally) injuring myself by pushing past my boundaries?

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reasons i haven’t replied back:

- i’m socially exhausted - i don’t have the time right now - i don’t know how to reply - i have a bad memory and got distracted - i’m having a depressive episode and don’t have the energy to socialise

not reasons i haven’t replied back:

- i’m ignoring you just because - i hate you - i’m fed up with you - i don’t want to be your friend anymore

[many-but-one]

(via Saturday Morning Cartoons: Baopu #15) by Yao Xiao

words to remember

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My phone when my internet starts getting kinda slow: Your network is unstable.

Me: Bitch me too you ain’t special

#huh I wonder whyyyy I was doing so poorly on August 25th 2023??? #no reason I’m sure #prev tags —> #i’m doing great btw #i have no idea who i am rn its fine

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Since the OP made their post unrebloggable (and blocked me. Both actions they are well in with their right to do)

I'm going to make my response it's own post because I think the point is important

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As someone who is autistic and has BPD and CPTSD and loads of trauma yes you sometimes need to change how you interact with others to keep people around

When I was 13 I hit the few friends I had when I was angry

I had to change that in order to keep those friendships

When I was in my early 20s if I was losing an disagreement with my husband I would threaten to kill myself. My husband told me it hurt him and was cruel and manipulative behaviour, because it was.

So I worked hard to change that to keep my relationship

It's easy to say "I shouldn't have to change for others" and that's true to an extent. You shouldn't change your interests or passions or dim your light. And you should have space to be imperfect and flawed and not have to pretend your ugly bits aren't real. But if something you are doing it causing other people harm you kinda need to change that.

That's called "living in a society"

People adapt to each other and make space for each other in their lives. You adapt to them and they adapt to you

You start being more diligent about throwing away the empty toilet roll because it really bothers them. They start warning you before they run the blender because you hate loud noises

I stopped threatening to kill myself because I was mad I was losing an argument and my husband stopped being so vocally judgemental amount media he personally dislikes

There is a certain type of person who heard the phrase "your emotions are valid" and took that to mean "my emotional reactions and my behaviour are always objectively correct because my emotions are valid and if you have an emotional response or react to what I'm doing negatively then you are wrong and you can't be hurt because my emotions are valid"

And that's a recipe for disaster

Your emotions are valid to feel. They are how you feel and there are reasons you feel the way you do

However, your reactions and behaviour are something you can learn to control and can be irrational

We live in a society and we as people change each other as we interact and that isn't necessarily a bad thing

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You are not obligated to forgive your abusers. You are not obligated to forgive anyone who hurts you, regardless of if they've changed their ways or even if they're struggling and in need of help. You are not required to honor anyone else except you, your feelings are more important. Please do not ever feel guilty for saying no and setting boundaries.

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i got my isbn today for the book. 8 months to go. my mom and i were talking about what the next steps are. i was eating trail mix, standing on one foot, phone tucked into my ear.

"yeah," i said. "the problem is that tumblr as a market is like, not something that can be studied." there's this weird wave of nostalgia and affection for this place that came up over me: how lovely we avoid consumerism. okay, it sucks as a creator. but also? keep stickin' it to 'em.

my mother made the sound at the back of her throat that i also make, the one that means i've got an idea. "you should figure out some kind of reward for presale amounts. maybe you give out poems or a mug or a signed book or something. would your followers like that?" my mother is sweet, and kind, and i have no idea how to explain on this website you can buy someone crabs.

i put more m&ms down the hatch. i had to speak through peanuts and almonds. "if it passes 25 thousand i will print the book out in its entirety and eat it live on camera."

"oh god. no, you don't have to do that." she was anguished. "just tell them that you'd love them to read it, and that they've inspired you to write. you got started on that site, and they helped you keep going. raquel, you love these people. the community? you talk all the time about the other writers and artists and whatever else. tell them that you're hoping for their support, they'll come through."

"no," i assured her. i discovered i had dropped an m&m, but an ant had already found it, so it belonged to him now. i will let his little life have a surprise blue treasure in it, too. "i'm gonna fuckin' eat the book."

#the premise for your book sounds amazing OP #when I have the extra funds I would love to purchase it #for my followers: it has themes of dissociation and religious trauma #which if anyone knows me at this point #you know I’ve got a lot of that

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[Image description: A pink graphic with two flowers at the top. Underneath it says “It’s okay if you thought you were over it but it hits you all over again. It’s okay to fall apart even after you thought you had it under control. You are not weak. Healing is messy. And there is no timeline for healing.” Underneath that the credit goes to “Traumasurvivors.tumblr.com]

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I’m going to unlearn shame *bursts into tears and beats my head against a brick wall*

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Hey, shout out to systems with "frustrating" or "socially bad" traits.

systems who seem indecisive, "hot and cold", disloyal, dishonest, etc. to others due to subtle switches, passive influence, being median, amnesia barriers, etc. between headmates with very different opinions, wants, and moods

systems who have headmates with "scary" attributes/symptoms, like hallucinations, delusions, anger issues, hypersexuality, low/no empathy, selfishness, need for attention, etc. especially those afraid they're perpetuating the "evil alter" stereotype

systems who never know who's fronting. especially those with memory barriers, those who struggle with feeling any sense(s) of personhood, and/or those who struggle to keep close bonds with people due to this

systems who struggle with meltdowns, tantrums, outbursts, pathological demand avoidance, poor sense of social norms, and other tendencies/issues that make being social or just existing in public difficult

systems with fluctuating sexualities and/or triggers that make it difficult to remain with a partner/partners (or to date in the first place)

systems who infight in-system and have trouble making decisions without intense internal backlash

systems who have trouble keeping self care (and may go out of the house dirty/disheveled) due to other mental illness or due to frequent fronters being unmotivated, forgetful, or having sensory issues or triggers that interfere with self care tasks

systems whose "self defense" relies on people pleasing, avoiding stressors, getting overly defensive, or getting angrier than "reasonable"

You are loved, you are appreciated, you deserve to be a part of society, you deserve to be happy, you deserve to be understood and given patience... you deserve to be able to create, love, heal, be respected, be treated like your own age, to lead, to have a voice, to feel safe.

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Telling people about having DID can be really exposing irl. Suddenly you realize they’re psychoanalyzing you CONSTANTLY, & you kind of feel like a science experiment to those who almost romanticize your alters

Like I know I wanted to be seen, but maybe not THAT seen. Crawl out of my brain just a couple inches would ya

#most people we tell are pretty chill #but I have definitely had moments where I can tell they’re trying to figure out if we are different from each other #like we still mask around most people #even those we have told #but if we actively unmasked You’d Be Able To Tell #so folks that are watching our every move and expression do in fact need to chill tf out

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also gonna put this out there cause I got an ask on it:

I support people with low/no empathy. Personally I have very little empathy and it's usually very conditional, so yeah. Having no empathy doesn't make you a bad person, being a bad person makes you a bad person

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from one of my unfinished poems

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me every day without fail: I'll do [chore] when I get home

me when I get home: