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You cannot make everyone think and feel as deeply as you do. This is your tragedy … because you understand them, and they do not understand you.

Daniel Saint

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㋡🥀

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“You can say anything and I will not abandon you.”

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Me, after using every unhealthy coping mechanism I have ever had within the past 24 hours:

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learning how to acknowledge your emotions without letting them take you down unhealthy paths is so so important. experiencing intense emotions can be hard, but it’s your responsibility to learn how to process those emotions healthily

practice calming exercises before you’re in a time of crisis, practice communicating your boundaries before everything blows up, work on positive self-talk before you reach distress. these are skills that need to be practiced before you’re able to use them when you actually need them!

being able to say “this is making me frustrated, I’m gonna take a step back and come back to it later” is a good skill to be in your toolbelt. but you can’t expect to be able to do that in crisis if you’ve never tried it out beforehand

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