luv4greti

[luv4greti]

a glamorous well-being⋆.ೃ࿔*:･🌸

i've decided to write this post to remind my audience that you're own well being comes first and just share some ways on how you can focus on ur well being in small steps that can gradually build a lifestyle.

BEAUTY SLEEP ;

go to bed at a reasonable time and wake up at a reasonable time. when ur well rested you'll feel and look your best. theres a reason why ppl call beauty sleep beauty sleep.

when u dont get enough sleep ur skin is dull, you'll start to have eyebags beneath ur eyes and can even shorten ur life span. and thats not hot.

if u feel like it'll make u more well rested, take a midday nap. if u find that u have problems sleeping, having a before bed routine that soothes u can rly help u to sleep like the angel that you are.

drink a warm cup of tea before bed

do gentle stretches

take a soothing bath or shower

DIGITAL MINIMALISM ;

we experience the fear of missing out bcuz of our habit of consuming hundreds if not thousands of unnecessary information every single day. in a way we've become information addicts.

no scroll mornings - cutting a habit completely might be hard so dont jump in with both feet immediately. go little by little.

digital declutter - intentionally cut out optional online activity and instead focus on something in person like ur community, urself and ur projects

APPRECIATING SILENCE ;

if the weather permits, i rly recommend going for walks. walking is not only good for ur body but also ur mind and getting fresh air and sunlight is rly good for u and important.

start doing guided meditations

go on daily walks to get some fresh air

JOURNALLING ;

journalling is so easy and fun and glamorous. i love the concept of journals bcuz its just such a cute way to get everything from ur mind onto paper which is helpful.

to journal with the intention of improving ur well being i recommend to get into shadow work cuz its like journal therapy. i'll link a post with shadow work prompts right here, that way you can have a place to kind of start off from.

other then simply doing shadow work journalling or maintaining a diary of sorts is also helpful for ur well being bcuz it showcases ur growth and its a great way to cultivate a sense of self without fear of judgement or privacy invasion from others.

TAKING BIG STEPS IN EASY WAYS ;

i think that the secret to overall wellness in the most glamorous way possible is a bunch of little habits that can contribute to an overall beautiful and glamorous inside and outside.

so focus on building habits before you make a huge lifestyle switch. not to confuse this with not being all in. you must be all in otherwise you'll fall back into unhealthy and old patterns for the sake of comfort.

but thats not hot, you can take baby steps while still being all in. commit to a more vibrant and more well self cuz you'll thank urself in the long run.

[luv4greti]

summer 24 gonna be like this i just know it.

#hyperfemininity #girly stuff #lana del rey #victoria secret #girlhood #adriana lima #this is a girlblog #this is what makes us girls #girlblogging #pretty girls #2014 tumblr #tumblr girls #summer #summer 24

[luv4greti]

mood.

#girly stuff #hyperfemininity #lana del rey #victoria secret #girlhood #adriana lima #this is a girlblog #this is what makes us girls #girlblogging #pretty girls #2014 tumblr #tumblr girls

[luv4greti]

love

[luv4greti]

[luv4greti]

2014 Core

[luv4greti]

my senior quote 💗

[luv4greti]

[luv4greti]

[luv4greti]

Tumblr Queen x

Xo Chateau Marmont

[luv4greti]

You can’t miss 2014 when it’s coming back in 2024 🎆💞.

[luv4greti]

Albert Camus, The Misunderstanding (1943)

[luv4greti]

Make 2024 like 2014 💞.

[luv4greti]

For your new year glowup…

Confidence Tips ⋆.ೃ࿔*:･

• Be optimistic, positive, and grateful. Gratitude and positivity are such good traits to have, having them, and expressing them will make you happier and more confident.

•Stop comparing yourself to others! Instead of being envious of another person’s success, learn from them and their success. Comparison is the thief of joy. Focus on your strengths, learn to compete with yourself rather than other others, celebrate others’ victories, and practice gratitude.

• Good posture. It is scientifically proven that having good posture will make a person feel more powerful, calm, and confident.

•Eye contact. I don’t think I need to explain this one too much. Eye contact is extremely powerful. Practicing eye contact in conversations will help you feel more confident, simple as that.

•Speak slowly and thoughtfully. This is actually something I am currently working on. Be mindful of what you are saying, and speak calmly. Don’t worry about needing to rush and spit out your words.

•Embrace and accept yourself. Many people think confidence is about changing everything about yourself until you finally like yourself. NO. Confidence is about loving and trusting yourself, realizing that you are enough.

Practice self love!!! Drink some water!!! Compliment yourself!!!

[luv4greti]

It’s such a struggle ugh

#girly stuff #girlblogging #this is what makes us girls #hyperfemininity #girlhood #this is a girlblog #perfection #pretty girls #victoria secret #lana del rey #adriana lima

[luv4greti]

[luv4greti]

i luv u all sm !! 💋