lukylinhart

[lukylinhart]

Něco trochu jiného 🔪 #nuz#rukodelnavyroba#nozirskaocel#jaguar#jaguarnuz#jaguarknife#jaguarlogo (at Město Říčany) https://www.instagram.com/p/CG93o9LsBfh/?igshid=fqb50j5hwwq5

#nuz #rukodelnavyroba #nozirskaocel #jaguar #jaguarnuz #jaguarknife #jaguarlogo

[lukylinhart]

Ořechový výkroj na matných nohách #orech#konferencnistolek#konferencni#stolek#rukodelnavyroba#handmadetable#stolek#drevo (at Město Říčany) https://www.instagram.com/p/CG92tjuMyET/?igshid=1doqqukehv5ba

#orech #konferencnistolek #konferencni #stolek #rukodelnavyroba #handmadetable #drevo

[lukylinhart]

Nízký konferenční stolek s palisandrovým věncem (at Město Říčany) https://www.instagram.com/p/CG92MUwsdp-/?igshid=13hd6rtj4eq9n

[lukylinhart]

Best morning-pillow-talk decision😍 (at Lisboa, Portugal) https://www.instagram.com/p/CFbsSN2gt7Y/?igshid=1rt5pfrm4cyji

[lukylinhart]

Made in Italy, Serenità i Carrozzinas (at Milan, Italy) https://www.instagram.com/p/CFPbNuag0j1/?igshid=1k6mau7qdnjya

[lukylinhart]

Vltava and chill🚣🏼‍♂️🌊 . #pozdravzprazdnin (at Rozmberk nad Vltavou) https://www.instagram.com/p/CC_0cAbgL_0/?igshid=1t12zifhu7ppj

#pozdravzprazdnin

[lukylinhart]

Attersee and chill😎🥽🌊 (at Attersee) https://www.instagram.com/p/CC0HuxQgCzd/?igshid=d7oybty7v6at

[lukylinhart]

Keep pushing through, it's always worth it💪 (at Speedway Stadion Marketa) https://www.instagram.com/p/CCBh579ga3a/?igshid=1jidufcc2a7ez

[lukylinhart]

Score squad🏆 (at Rugby Club Mountfield Říčany) https://www.instagram.com/p/CBaYtiMgQVp/?igshid=1pljwuiqn44c5

[lukylinhart]

Face masks, antennas, quarries and stuff (at Velká Amerika) https://www.instagram.com/p/B-4JDnTAbsE/?igshid=18hl36u8qeoho

[lukylinhart]

Last weeks abs veins started popping out. Would it be competition ready?🤔 today a quick upper body: - wide pullups 9-9-9-8 SS - HSPU 10-10-10-8 - SA TRX rows 4x8 SS - Banded planche lean 4xMAX hold - Lsit Chinups 4x6 SS - archer pushups 4x8e/s - Door lat raise 3x30sec SS - Band pull apparts 3x20 SS - Band lat raises 3x10 SS - Reverse DB flyes 3x10 (pause on every 5th) DM me for online coaching and get the summer physique from home💪 https://www.instagram.com/p/B-fJr52ALSN/?igshid=6k5zzpdh8sj6

[lukylinhart]

Get your abs in under 5 minutes! 🔥 - 6-inch hold 10s - 6-inch single knee-ins 10e/s - 6-inch knee-ins 10 - 6-inch leg lifts 10 - 6-inch flutter kicks 10 - high plank 30s - plank knee twists 10e/s - side plank crunches 10e/s - side plank twists 10e/s - frog sit-ups 10 No rest DM me for training plans and get shredded for summer at home💪 https://www.instagram.com/p/B-Z9UyUg5qy/?igshid=1cho8ee1cek3p

[lukylinhart]

Views😍 Simple legs today: - Pistols pyramid 4xMAX SS - Band leg curls/GHR 4x10-5-3-2-1 Take up to 80 seconds of rest between sets Time to get swolen for summer, DM me for online coaching and get ready at home without gym💪 (at Frankfurt, Germany) https://www.instagram.com/p/B-UzroHgaWY/?igshid=14p0hywnmldhu

[lukylinhart]

No gym no problem. I grew up on calisthenics. Only trained at home for 3 years before ever setting foot in the gym. There's nothing that can stop me! DM me if you're stuck at home and don't know what to do. Get in the best shape of your life using just your own bodyweight! Upper body smasher: - wide pullups 9-9-8-8 SS - HSPU 10-10-8-8 - SA TRX rows 4x8 SS - Banded planche lean 4xMAX hold - Lsit Chinups 4x6 SS - archer pushups 4x8e/s - door frame lat raise 4x30sec SS - resistance band lat raises 4x6 SS - reverse DB/band flyes 4x20 for more like these and any tips on training at home DM me📩 (at Frankfurt, Germany) https://www.instagram.com/p/B-FoEuwArGe/?igshid=1bul5rirqrnx0

[lukylinhart]

Stay positive👍 Home workout today, cause closing gyms aren't an acceptable excuse: - inverted rows 10 - planche-lean pushups 10 - pistols 10 - hollow plank 20sec - pike pushups 10 - squat jumps 10 - towel bicep curls 10 - archer pushups 5e/s - jumping split squats 10e/s 4 rounds, no rest between exercises, 90-120 seconds rest between sets DM me for online coaching. Summer physique can be done at home!💪 https://www.instagram.com/p/B9w3vNPAzRF/?igshid=1t6a8r1o2idyg

[lukylinhart]

Get a tough queen👑, feel like a king👑 (at Sillian, Tirol, Austria) https://www.instagram.com/p/B9VD-J0gTlo/?igshid=1hdlqgpqfs5vq

[lukylinhart]

Get a tough one😬, feel like a king 👑 (at Sillian, Tirol, Austria) https://www.instagram.com/p/B9UxxjWgcH6/?igshid=1nu91id4ek07f