Not every day has to count. Some days are for repairing, resting, mourning. You don't have to perform every day. Some days are for doing nothing. For sleeping all day or being on your phone. Relaxing is ok, allowed and encouraged. Do what you need to do.
the reason none of us can ever leave tumblr is because we've already evolved to having this be our only suitable habitat. we're the devils hole pupfish of people.