lilyoknot-blog

[lilyoknot-blog]

MY SAFE FOODS! with photos :)

(that aren't just rice cakes, zero noodles, and green tea !)

Snacks:

•Quaker Chewy Smore's Bars (90 cals per bar)

They're good, filling and pretty low cal! Good for sweet cravings.

•VGM Spinach Egg White Fritata (70 cals)

They're honestly great, they're small and extremely low cal for all the protein and nutrients in them. One of these plus a drink lasts me almost 4/5 of a day. (Not as big as on the box lol) They also have a lot of varients around the same amount of cals!

Meals:

• Plain English Muffin (150 cals for a whole)

These are amazing for the base of a breakfast/meal! It's 150 cals for a whole and 75 for half of one, pretty good. One of these with some scrambled/fried eggs in it is delicious and very filling. Some of the best carbs i could ever eat. (lots of variations too + a thinner lower cal version)

• Simply Fresh Premade Salads (260-300 cals)

I love these salads! So much food for so low cals and extremely filling!!! No joke. I like the Sante Fe Salad (lowest cal) and so yummy. Definitely recommend.

Drinks:

• V8 Energy (50-60 cals)

Oh my god. Literally so yummy and contain 80 mg of caffeine. They are delicious, my favorite flavor is the orange pineapple. There's more flavors than the ones i showed but!!

•Bai Antioxident Drink (5 Cals)

Once again there's more flavors for these drinks but, this is a photo of a few of my favorites. I like the blueberry one a lot. These drinks are so good and only 5 cals + lots of vitamins!! Another great drink.

HIIII IM BACK AFTE A YEAR TO ADD MORE!

The classic: Fiber one (60-140 cals)

so many options, they also have their own cereal

Light Yogurt: (80-150 cals)

Any light yogurt is so good, they're usually very filling. I like the light + fit brand but yoplait always has my heart for their fruit chunks.

Almond Milk: (30-80 cals)

literally in every food i make

Egg Whites: (25 cals per 3 tbsp)

Eggs whites and spinach are my staple meal for under 50 calorie meals!

KK that's it for now!!

[lilyoknot-blog]

Today I walked at least 2 miles in the heat

Ate:

Brussels sprouts: 50

Onion: 2

Egg: 78

Garlic: 4

Soy: 10

Spinach: 8

2 Celsius: 50

Extra: 30

Apple: 95

Apple: 95

Gum: 5

Total is 417 calories five or take 10 to 20

I plan to still go to the gym tonight. Burn off as many more as I can. I will keep this going tommrow. Then on Friday I am nervous because I drink on fridays. If I eat just right before I could limit it. Try and keep it healthy. Or I could tell my friend I’m not hungry. I should do that instead. Have an apple or banana before, then make the drive to try booze. Okay then. New goal. Sleep and do whatever I want Friday. Swim idk. But only eat a banana or apple or something with 100 or less calories before. Then go drink.

1. I will be able to drink less and be as drunk as I want

2. If I end up sleeping after I’m drunk then it’s less of a difference

3. I won’t get as bloated.

That next Saturday I am gonna hold myself accountable. If I do end up going out (cuz other people want breakfast) I will get a salad. I gotta keep myself motivated and in the game where and this is a way to hold myself accountable

[lilyoknot-blog]

sw: 157

fg: 149

gw:139

uw: 129

Rules:

500 Monday through Thursday

Friday is free unless I fuck up again. Try and stay low

500 Saturday and Sunday’s

*500 calorie workouts Monday through Thursday

*walk the dogs daily

*track every calorie except drinks and food on Friday

*drink a fuck ton of water

Starting this so I have some sort of accountability.