kleestudies

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[kleestudies]

21.10.2019

Had a shaky start to examen commun and I am going to sit an 85 min long French exam tomorrow followed by religious studies exam... Wish me luck!!

intagram: studyvany

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ig: herdrafts

This morning I woke up around seven, I went out in the chilly weather and I couldn’t feel any fatigue even though I slept 3h last night. When I got back home I had a cup of coffee and I started writing and sketching, it was a pleasing day and I feel so productive. 

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12 March 2019, Tuesday 

So the university’s resident cat decided to sleep on my lap while I was reading outside <3 Is this what love feels like???

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6.12.2019

today is finland’s independence day and i’m going to celebrate it by baking gingerbread cookies with my siblings! 🇫🇮

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views while writing my research paper | ig: little_tasks

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moin

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The sunset last night was so peaceful and comforting, as much as I’m looking forward to autumn (as you can tell from small Halloween decor making its way onto my desk) and settling into my final year, I will miss these summer evenings

[kleestudies]

types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

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051219 // Having a lot of last classes this week. I’m also working on my exam in business communication which is due January 7th but my partner and I are trying to get it done before Christmas so we can enjoy the holiday. At the moment we have 9/24 pages.

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Plans for the day:

08:15-10:00 Mathematics and Statistics

Grocery shopping

Video call with parents

Laundry

To go to library and study for the rest of the day

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“if dreams can’t come true, then why not pretend?” 🍂🕯

for the first day of #4daysofawectober, i’ve decided to make it all about over the garden wall. it’s such a mystical series!

ig: cawefee

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A veces, todo se torna oscuro.

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anyone that wants to join me stressing out about life and stuff??

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september twenty-second: greetings from the little corners of my sunny home! traveling to the beach for one last summery day. next week I’ll be traveling to chicago to present my paper at a philosophy conference!

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21.09.19

Gotta be productive on Saturdays too ✨

Instagram: whoislales