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What You Can and Cannot Eat on a Ketogenic Diet!

For several years, the keto diet has been a fad. This diet, which was originally devised for epileptic patients, has gained widespread popularity as a weight loss plan because to its effectiveness in inducing quick weight loss. Yes, the keto diet (short for ketosis) was designed with epilepsy patients in mind. Fats account for 70-80% of a person's calorie intake in this case. Protein is consumed in moderate proportions, while carbs are consumed in little amounts.Rather than going on a calorie deficit, which is a prerequisite for weight loss, this diet demands balancing the three macronutrients. What foods can and cannot be eaten on a keto diet because fats provide the majority of calories and carbs are often avoided? Onlymyhealth met with Rakshita Mehra, a nutritionist and the founder of 'Nutrishala,' for a solution to this query. Learn more :-https://www.reddit.com/r/keto07/comments/tq6rpb/what_you_can_and_cannot_eat_on_a_ketogenic_diet/?utm_source=share&utm_medium=web2x&context=3

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