joyfulnightflower-blog

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3 a.m.

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Th1nSp0!

Tanned Theme! (a lot of Th1nsp0 is of wh1te or As1an girls so here’s some tan possible mixed girls? I hope I got that right!!) I hope You Get What I Mean lol (found On Pinterest sorry if you’ve seen it😭)

(None Are Me..sadly😓) HAVE A GREAT DAY!!!

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A month from now you could have, a whole month of excuses or a whole month of progress

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SAY IT WITH ME!

ANA GIRLS DONT BINGE ON WEEKENDS 🪽

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I lost 50 lbs and I have 40-50 more to go

I gotta put in the work of working out to get there

I lost the first 50 with diet alone now I’m actually working out

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mealspo

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hiii!

what do you recommend to eat/drink for protein?? the premade protein drinks are kinda expensive where i am, and the protein bars i find are like 250-300 cals per bar!!

pls help!!! :(

low cal / high protein foods

(somewhat affordable edition)

+ some ideas on how to prepare them :3

- nonfat greek yogurt, you can add sweetener to the plain one but they also sell ones with zero cal sweeteners put in already. The plain one is also a really good replacement for mayo in dressings and dips ~140cal, 25g protein per cup

- turkey breast deli slices. They’re great for sandwiches, but if u have less cals to spare it’s good on a cracker or rice cake with some mustard/ketchup. You could also chop it up to add some protein to a salad ~100cal, 22g protein per 115g serving (5-8 slices depending on thickness)

- canned light tuna, you can use plain greek yogurt with some mustard to replace mayo. Or just have it plain, you get used to it. IMPORTANT: make sure it’s canned in water, not oil. ~120cal, 27g protein per 140g can

- tofu. You can season it so many different ways and it pairs well with a variety of dishes, I love to include it in soups ~100cal, 11g protein per half cup (for firm tofu)

- jerky. I prefer it over protein bars for when I’m on the go, but it can be on the expensive side. Comes in lots of yummy flavours ~80cal, 12g protein per serving

- chicken breast, super customizable to ur taste. I love to marinate mine in some light soy sauce, garlic, spices, and a little bit of honey, then bake or grill it. It is also delicious in a stir fry ~95cal, 18g protein per 1/3 breast

- bone broth is a serious cheat code, it’s super filling because of all the water. Chicken and beef bone broth are usually around the same calorie to protein ratio. Add some shredded chicken breast or tofu for even more protein!! ~50cal, 11g protein per cup

- egg whites!! They sell small cartons of egg white so you don’t have to waste the yolks. There’s a million ways to make eggs so try to have fun with it ~70cal, 14g protein per 1/2 cup (about 4 egg whites)

- shrimp. I’m actually allergic to shellfish so I’m not sure exactly how I would prepare shrimp… but that’s okay ~100cal, 20g protein per 85g serving (about 15 shrimp)

- canned black beans or lentils. Beans are higher in carbs than most of the other stuff on this list but they are still one of my favourite safe foods and they have a decent amount of protein. I will put them on anything and everything; salads, pasta, rice, on toast, in soups, or just straight out of the can by itself. ~110cal, 7g protein per 1/2 cup

- cod fillets. These can be tasty if you season them right, I’m still trying to figure it out to be honest ~80cal, 18g protein per 115g fillet

- fat free cottage cheese, u can do it sweet with sweetener, cinnamon, and berries or make it savoury with seasonings and veg. It’s not my favourite but I think I’m just very picky when it comes to texture ~160cal, 22g protein per cup

That’s all I the ones I could think of, if anyone has any other ideas feel free to add it in the replies!!

Thanks for the ask 💗💗💗

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Stop making excuses for ur fat behaviour

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I got an ask about how to speed up metabolism but i accidentally deleted it while it was trying to save it to my drafts, so I’m sorry about that.

Tips for speeding up ur metabolism!!

1. Exercise. It's the most obvious yet the most effective way to speed up your metabolism. If moving seems hard to you, just think of all the calories you could be burning while doing each movement.

2. Caffeine. Coffee, energy drinks, kopiko, anything with caffeine has been shown to increase metabolism by 3-11%. Be careful not to have more than 400mg of caffeine a day, especially when your not eating much as the effects can be stronger usually not in a good way.

3. Cold temperatures. Anything that's cold such as a cold room, cold drink, or cold shower like you mentioned will temporarily speed up your metabolism as your body uses that energy to warm you up. This has been proven true, but I don't think it makes a noticeable difference if i'm honest.

4. Eat protein. One component of your metabolism is known as TEF (thermic effect of food) or DIT (dietary induced thermogenesis). Basically this means that ur body burns a % of the calories in the food just by digesting it. Contrary to popular belief, not all calories are made equal. Fat provides 9 calories per gram, and its TEF is 0-3%. Carbohydrate provides 4 calories per gram, and its TEF is 5-10%. Protein also provides 4 calories per gram, but it's TEF is 20–30%. So yeah protein is best.

5. Water. Cold water can speed up your metabolism, but drinking water in general will help you lose weight and reduce bloating.

Sorry again for deleting ur question 🫠 i hope the person who asked ends up seeing this lol

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Bluexastrid

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sea_of_clouds_k.s

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Being fat and anorexic is so fucking embarrassing like i can’t wait to LOOK like the disorder i have 💀

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Vampire Castle photography by @nonalimmen