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BELIEVE IT OR NOT! “YOU CAN REALLY HASTEN YOUR WEIGHT LOSS IN YOUR VERY OWN BACKYARD?” “It's Easy If You Do It with These Five Smart Ways”

Quote

“When I go into my garden with a spade, and dig a bed, I feel such an exhilaration and health that I discover that I have been defrauding myself all this time in letting others do for me what I should have done with my own hands”

Ralph Waldo Emerson

(He was an American essayist, lecturer, and poet who led the transcendentalist movement of the mid-19th century)

 A giant ‘THANK YOU’ for downloading this sparkling, new weight loss article. Believe me, you are going to love it. Even more, you are going to adore the way you feel in the new body that is waiting for you. As you read, you may find yourself thinking that this looks much too easy. In fact, we craft it to be as simple and user friendly as possible. Whether you like it or not it does looks so easy that you may be tempted not to try it. People who have struggled with weight problems year after year sometimes feel that if weight loss regime is not punishing, it could not possibly work.

Just before we get to the meat and potatoes of this write-up, let you and me have a quick bird’s eye view! Shall we?

 OVERVIEW

  Do allow me to shine the spotlight on this trailer so as to get a foretaste of this exposé entitled ‘How to quicken your weight loss in your backyard’. Alright then?

For starter you should create a composite pile in your yard. Next don’t be disturbed if I say you must earnestly teach your kids your favourite sport. And you will be somewhat amazed if you are advised to join your kids in other physical recreational activities when they break out the WIFI. Instead of just watching the movies on the screen. Moreover, you might be startled if it is suggested to plant flowers, weed the garden or care for indoor plants. Finally make it a point to rake the leaves as a family. That’s a mouthful, isn’t it?

Ok, I have laboured long on the overview, now we must really move ahead. Don’t you think so?

 SMART WAY NO. 1.  START A COMPOSITE PILE IN YOUR YARD

Come to think of this first smart way to lose weight is no brainer. In reality, to start a composite pile in your yard is no brainer. All you need is a picket and a spade. The good part is you need to exert much strength to dig a large hole and turned over the composite regularly. In this scenario you get to burn calories and have excellent fertilizer for your backyard. Isn’t that wonderful. You don’t need a Ph.D. to understand and apply this!

 Having said and done, let’s scroll further down to the smart way number two. Alright?

 SMART WAY NO. 2. TEACH YOUR KIDS YOUR FAVOURITE SPORT

Just there be no misunderstanding .To teach or not to teach? That’s the million dollar question, I might add.  However, you should have the option to play the sports they are familiar with or you teach them the games or sports you excel in. Whichever the case, do ensure that the sports you all agree on does require some bodily movements. How does it sound to you so far?

 Having said and done on the second way to lose weight, let’s scroll further down

  SMART WAY NO. 3. JOIN YOUR KIDS IN PHYSCIAL CONTACT GAMES WHEN THEY BREAK OUT THE WIFI, INSTEAD OF JUST WATCHING WHAT’S ON THE SCREEN.

Close your eyes and try to picture this! Imagine your joys and pleasures you will get when you play fetch with your dog and with your children. Besides burning excess calories you will bond better with your children. Not forgetting to enjoy the companionship of your pet you have, if any! Does that sound good? A big ‘YES’ if you ask me!

 By the way, I have only peeled back the first few layers of this write-up but if you really want to get the truth we have to be a little more personal. Ok?

 SMART WAY NO. 4. PLANT FLOWERS, WEED A GARDEN OR CARE FOR INDOOR PLANTS

For your information, this final way of losing weight may be the last, but certainly it’s not the least! Trust me by you planting flowers, weeding your garden or taking care for indoor plants will require some form of exercise. Although it not vigorous, yet it does help to burn extra calories. Simple enough, right?

 Let’s continue! Why wait?

  SMART WAY NO. 5. RAKE THE GARDEN LEAVES AS A FAMILY.

Feast your eyes on the above picture. Can you see the interactions between mother and daughter? Beside the exercise of raking the leaves, you get a better rapport with your child. In short, you are hitting two bird with one stone. True or not?

From now onward, you should seriously put on your thinking cap. This may be your final chance to etch the all-important facts into your mind for ‘good’. Agree?

  Trust me, this last but one paragraph is a concise wind-up of the ways to hasten your weight loss even in your very own backyard. So shall we proceed? Firstly, remember

to open your mind widely on ideas of starting a composite pile in your yard. Next, as earlier mentioned, to lose weight you should encourage your kids to participate in their favourite sport. Better still teach your kids to be good in your favourite sport. Moreover, as said earlier, join your kids in fun exercise when they break out the WIFI, instead of just watching what’s on the screen. Furthermore don’t forget to plant flowers, weed your garden or care for indoor plants in your backyard. Finally as a fun activity try to rake the leaves in your backyard as a family.

By the way, do read this last paragraph slowly and then read it again carefully because it is a vitally important for you to gasp the wisdom of the entire article. Get the picture? You bet!

Below is one last paragraph on the subject of hurrying your weight loss in your backyard plot. This entails you do act on what you read. Moreover, post reminders it in all intersection where you and your kids can see it daily. You must also to lead with your eyes, follow up with your tongue. Don’t fool yourself that you listen only when read aloud and let words come in on one ear and let out on the other. Instead act on what uttered from your mouth when you read. Don’t be like the person who glance in the mirror and walk away and in two minute later have no idea who they are or what they look like. Need I to say more? I guess not.

End of article

 With My Sincere Thanks to You

Yours Truly

JosephSFNg

CTM Joseph Ng

Weight Loss Coach, E-Author & Adviser

Dec 2017

         PS.

If you like this e-zine and more, please click on to my blog: www.josephsfng.blogspot.com. You can even email me personally at [email protected]. I am only too happy to advise you on your weight loss, slimming, dieting and obesity problems. Ok? Thanks again.

  weight loss, slimming, dieting , weight control

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Exercise in your backyard for weight loss!

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NEW WEIGHT LOSS SECRETS EXPOSED “DO YOU KNOW THE 4 UNTOLD WEIGHT LOSS SECRETS DOABLE BEFORE, DURING AND AFTER YOUR HOLIDAYS?”

“DO YOU KNOW THE 4 UNTOLD WEIGHT LOSS SECRETS DOABLE BEFORE, DURING AND AFTER YOUR HOLIDAYS?”

 Quote

Successful weight loss takes programming, not willpower.

Phil McGraw  (He is known as Dr. Phil, is an American television personality, author, psychologist, and the host of the television show Dr. Phil, which debuted in 2002.)

  You have an effective weight decision to make.    You know it and so do I. At this very moment, you are standing in the aisle of a bookstore at an airport waiting for your flight to be announced over the loud speaker. In the meantime you are thinking about your weight and how you have tried to lose it in a million wrong ways. You are wondering if maybe, just maybe, there is something here for you, something you have wanted for a very long time. And if there is should you try it?

 STILL ON THE SUBJECT OF JOURNEYING its most appropriate reminder that you should try to exert your body anywhere and whenever you are. And for starters we shall focus on your travelling lifestyle and your quest to lose weight right now. Alright?

 A moment please! Let’s do a pit  stop at this juncture to get a glimpse of this article. Shall we?

   Now let’s get down to  brass tag. For starters, surprisingly the first secret is centred on the  calories burning activities involved in the pre-holiday phrase. Equally  do not be stunned or be taken aback another secret involves with muscle  actions when you arrive at the destination’s hotel. Also you may be amazed  when I tell that you can lose more weight with the third secret i.e. while in the holiday destination itself. Lastly and the fourth  secret is there are ample opportunities for you to slim  down even after the holidays. This does not take any amount of  insight -only eyesight? True or not? You bet.

 That  said, let’s plough ahead. It’s first  thing first! Alright?

 PRE-HOLIDAY SECRET NO 1. BEFORE ARRIVING  AT THE HOLIDAYS DESTINATION

 Yes,  you heard me right. Even before starting  the holiday you should book your hotel rooms on

A high floor and be prepared to walk  up. On the day of the journey and on your arrival at the airport, skip the people movers and  walk briskly to go to your departure gate. More often than not at the departure gate  you must also decide  beforehand to stand while waiting for your plane to touch down. Believe me this  planning is as easy as taking candy from a baby. Agree or

Not?

 By the way are you  happy so far? Nevertheless, let’s continue scrolling down the page. Shall we?

 SECRET  NO. 2. ACTIVTIES TO PERFORM WHEN YOU ARRIVE AT THE DESTINATION’S HOTEL

 Trust  me, this secret sounds so elementary on the surface that you might wonder how  it’s possible be a basis for this reducing your weight while on  vocation.  Simply stated when you have checked into your room set your mind always, to  stand up  and move around during your favourite TV shows. Better still you must cast aside your remote. Moreover If you must relax  after your long plane flight and want to watch TV for a few hours burn into  your mind always to stand up to change the channel. On the other hand, if you  are too bored to just watch movies, it is good to switch music channels by and hum to its tunes and dance to  the music. Especially while preparing snacks in the hotel’s kitchenette for  yourself or family. Lastly, it’s great to pre-set the timer on your TV to  turn off after an hour to remind you to do something more active even in the  hotel suite itself.

 From now onward, you should put  on your thinking cap to really absorb the next secret.

Fine? You bet!

 SECRET NO.  3 WHILE IN THE HOLIDAY DESTINATION ITSELF

You  probably can see the secret of this one right off. For better body movements  try to aim to visit places requiring you to walk. Trust me there is nothing  better to visit an uncrowded, spacious and airy a  museum or art gallery. Should you need to travel to another local holiday’s  spot far away do travel in a local flight. Should there be a delay and you're  waiting for a connecting flight, toss your carry-on in a locker and tour the  airport. Don’t you think it’s a great idea?

 Should you have a time slot for a ‘free  and easy’ day do rent a car for your continued travelling by carpooling? Moreover on  days you don't drive, fidget as much as possible while others are driving you  to the next destination. Also when  stopping for this road-trip break, it’s good to take a quick lap around the  parking lot.

 Believe me I would not hold my  breath for the next secret. Serious! No jokes!

 SECRET  NO. 4. AFTER THE HOLIDAYS

      While  we are still on the subject of holidaying and weight loss be wise that if you're buying only a few gift items, do skip  the cart and carry these items in the basket at that country’s duty free  shop. Again do avoid the people movers to get to the airport’s departure gate.  Furthermore make it a point to get off your return home bus two stops sooner.  Then walk the rest of the way home with the luggage on your back.

By the way, do read the next paragraph  slowly and then read it again carefully because it is vitally important. It’s  your last chance to fully grasp at least the essences of the secrets in this e-zine.   Agree?

 SUMMARY

Let's do a recap with this paragraph. Lest we forget. Alright? The first secret as

mentioned earlier is to  concentrate  yourself on the those calories  burning

activities involved in  the pre-holiday phrase. Another thing  please recollect to

do some move your body  movements when you arrive at  the destination’s

hotel. Without sounding like a broken record  you can lose  more weight  with

The third  secret i.e. while in the holiday destination  itself. If you recall the last

secret is to remember to  walk  so as to  slim down on the way home  after

the holidays.

 Incidentally If you are  not convinced  so far, the conclusion  paragraph probably

will! Honest and it’s  no joking matter. Trust me!

 CONCLUSION

To wrap up this message on the unrevealed loss secrets which are actionable before, during and after your holidays let me caution you with some wise words. Alright? Believe me like the rest of us, you will falter from time to time from practicing such form of weight loss exercise in your overseas trips. Remember not to give up but do persist, and gradually your whole physical and mental well-being will improve. In your excitement after your holiday, be sure to pulse monitor. Take test on your efforts so that you don't overdo after your return. In truth this can help you to avoid much of the muscle pain that used to be a regular part of unguided exercise. Reversing 20 years of fatty muscles degeneration may take months, even years in some cases. But hang on there.

A lot of people are with you. I mean really with you. To help you burn into your mind of such form of exercise let’s remember the words, “Progress is impossible without change and those who cannot change their minds cannot change anything” as said by George Bernard Shaw. With this, do I need to say more? I guess not. Period!

End of article

 With My Sincere Thanks to You

Yours Truly

JosephSFNg

CTM Joseph Ng

Weight Loss Coach, E-Author & Adviser

Nov 2017

      PS

If you like this e-zine and more, please click on to my blog: www.josephsfng.blogspot.com. You can even email me personally at [email protected]. I am only too happy to advise you on your weight loss, slimming, dieting and obesity problems. Ok? Thanks again.

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Exercise on holidays

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The Naked Truth Now Exposed!  

  “YOU ARE NOT THE ONLY PERSON CONCERNED ABOUT THE 5 FAT AND PREGNANT CHILDBIRTH DEFECTS?”

  Quote:

“Prevention of childhood obesity needs to begin before a woman ever gets pregnant.”

Dr. Pamela Salesberry .Ph. D, RN, FAAN

(She is an Associate Dean for Community Outreach and Engagement Professor Interim Director of the Centre for HOPES Center for Health Outcomes, Policy, and Evaluation Studies]

 B

elieve me there is somewhat a clear and present day if you choose to ignore this. Therefore be forewarned that there is one common sense we must dictate to, not only to all wise dieters but to pregnant mothers especially   if you are fearful or ignorant of your maternity health or weight. Similarly, you must fear or not disregard any other basic needs. Flouting your weight and health at the pregnancy stage, whether it’s regarding your daily habits or a medical condition you have, does not make any sense. True? The chances that you will definitely seek help today, tomorrow, or at the maternity ward is great.

Isn’t it logical that when you are hungry you   eat, but before you are hungry you normally plan how to get food? It should be   the same with your health. When you just got pregnant, you will see a doctor, but before you have pregnancy complications when overweight, you should plan on how to be well and strong for yourself.  And also the baby long before the due date. Alright?

BEFORE YOU RUSH INTO THINGS, it is wise to make a pit stop here, to ponder over the words in this paragraph below. Don’t you think so?

  OVERVIEW

With all intent and purpose, I will try and handle the really heavy complicated and complex stuff of weight gain and pregnancy with the following. Agree?

The first and foremost shocking ailment is the danger of the child contracting epilepsy. Believe me another disease is the chance of incurring infant's brain injury. Don’t be shelled shocked it could also perpetuate further obesity in the baby. Surprisingly, there may be a general birth defects suffered by the new born baby. Finally there is high chance of attracting the disease called microsomal. How’s that for starter? Good? Now, let's get to work, starting right from the first disorder! Alright?

1. EPILEPSY

You may have your doubts but I do agree with the truth of Dr Neda's statement. "Just how much a child's risk of epilepsy is linked with how obese the mother was early in her pregnancy,” Plus, it’s confirmed in the findings led by Neda Razaz of the Karolinska Institute. ACTUALLY EPILEPSY IN THE BABY is a brain disorder whose causes remain poorly understood. The survey-based study did not delve into the causes of the apparently higher risk of epilepsy, which may include genetic and environmental factors. Get the picture?

Having said and done, let’s explore further on the next sickness. Shall we?

2. INFANT'S BRAIN INJURY

Don’t be unduly worried when you read this. Alright? Believe me researchers speculated that being overweight or obese during pregnancy could lead to a higher risk of brain injury in infants, or that obesity-induced inflammation could affect neurodevelopment. To say the least.

By the way, do you see where we’re heading so far? I hope you do. Honestly. Let’s dig deeper in!

3. PERPETUATE FURTHER OBESITY IN THE BABY

No matter how you cut and dice the unvarnished truth still remains that the obese mother is bound to eat more which in turn gives more generously nutrients and is transmitted to the foetus. Being used to such constant and abundant feedings this would make the baby be dependent to more and frequent feedings. Yes indeed? You bet!

And here's where it gets even more interesting. Don’t believe? Just read on you must agree with me!

4. BIRTH DEFECTS

Let’s not mince words or attempt to yet the fact remains that babies born to obese women have an increased risk of having birth defects, such as heart defects and neural tube defects. Plus there may be the problems with diagnostic tests—having too much body fat can make it difficult to see certain problems with the baby’s anatomy on an ultrasound exam. Checking the baby’s heart rate during labour also may be more difficult if you are obese.

 Without a shadow of doubt, I would not hold my breath for the next pregnancy problem when overweight. Serious! No jokes!

5. MACROSOMIAL

Let me set the records straight! Without doubt, the obese mother in this pregnancy condition, the baby in the womb is larger than normal. This can increase the risk of the baby being injured during birth. For example, the baby’s shoulder can become stuck during delivery. Microsomal also increases the risk of caesarean delivery. You don’t need to have a Ph. D to grasp this ailment!

________________________________________

“When you just got pregnant, you see a doctor, but before you have pregnancy complications when overweight, you should plan on how be well and strong for yourself and the baby long before the due date.”

___________________________________

 By the way, without sounding like a broken record allow me to summarize the article in a shiny nutshell for you. Yes?

SUMMARY

 So to sum up what I have just said about the critical childbirth complications when you are obese and pregnant, I highly recommend you to read slowly and carefully. Won’t you? If you still remember the ailment is that there is the danger of the child contracting epilepsy or seizure attack syndrome. As said earlier another disease is the chance of incurring baby’s brain damage. Don’t forget it does propagate further obesity in the baby. Be reminded there is this general birth flaws suffered by the new born baby. Lest we forget there is a high chance of getting the disease called microsomal! Easy to understand and commit to memory?

 To complete the full circle of this article, a few comments is in order in this last paragraph. Agree or not?

  CONCLUSION

In many ways, the end of this article is just the beginning; the beginning of a brand new way of living for you and your new born. When you do things differently, giving up those parts of your life that have been self-defeating for those which are self-affirming, your weight, your baby, and your life will change dramatically. You acquire self-discipline and strength. You gain a new perspective. You enjoy the positive results of accepting and liking yourself and your child. And you find new meaning to your life and hope for your future.

May be your have wanted to lose weight for a very long time, and you must admit that never before have you had a better shot at doing it until your pregnancy. I haven't given you a magic diet. I haven't told you that you can get skinny in before, during and after your child birth. In fact I haven't promised you a metabolic miracle. But what I can promise you here and now that if you watch your weight every time, you will be a happier mother with a healthy child. Period!

End of article

 With My Sincere Thanks to You

Yours Truly

JosephSFNg

CTM Joseph Ng

Weight Loss Coach & Adviser

Oct 2017

        PS

If you like this e-zine and more, please click on to my blog: www.josephsfng.blogspot.com. You can even email me personally at [email protected]. I am only too happy to advise you on your weight loss, slimming, dieting and obesity problems. Ok? Thanks again.

[josephsfng]

Ground-breaking Weight Loss News! “HOW TO USE THE 5 PROACTIVE EXERCISE SECRETS TO HASTEN YOUR WEIGHT LOSS FOR ‘LIFE’!

Quote:

 “The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.”

 Trisha Yearwood

(She an American country music singer, author, actress, and chef. She is known for her ballads about vulnerable young women[2] from a female perspective that have been described by some music critics as "strong" and "confident")

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ay I kick start this article with a piercing question to you. Alright? Seriously! If you are finally ready to get that monkey off your back and those inches of your waist, know that what you do from this moment onwards is entirely up to you. So let’s get started. Why wait?

DO YOU HONESTLY FEEL fatigued, or flustered about your health? Would you like to feel fit, fabulous, and full of energy? Well, this article is here to help. This write-up will teach you to adjust your exercise regime both mentally and physically to tone your body, burn more calories, and feel fantastic about yourself.

Hold your horses! Before you plunge into the deep end of the ‘pool’ so to speak, let’s do a quick stop at this juncture to get a bird’s eye view. It is okay with you? You bet!

 LET’S GET DOWN TO BRASS TAG by telling you the essences of these secrets or habits of using affirmative thinking exercise to permanently keep your weight loss goals. For starter, don’t be surprised to start S-L-O-W-L-Y. Amazingly another essence is just do something, even when you don’t feel like it. Again, don’t be startled if the next idea is to be consistent, schedule your workouts to develop the habit. In all honesty you should not let stress get in your way. Moreover, get use to the fact that you must set your goals and keep a firm eye on your priorities. Finally be prepared to choose a simpler, less time consuming workout plan, and have fun! Easy to grasp for now? A big ‘Yes’ if you ask me!

 By the way, let's get to work, starting right from the beginning! Alright?

PROACTIVE EXERCISE SECRET NO. 1. START S-L-O-W-L-Y, AND JUST DO SOMETHING, EVEN WHEN YOU DON’T FEEL LIKE IT 

 Make no mistakes this evergreen saying stills holds true. Without doubts, the famous 16th century saying goes, “Half a loaf is better than none”, or in this case, as little as 10 minutes of exercise a day is better than none. It’s doable and not as hard as you think! In fact, you don’t really need a Ph.D. to understand and apply this!

 Hello! Do you want to read the next this fast or are you in no hurry? Because more mind blowing exercises secrets is on the way! Don’t believe? Just carry on reading and you agree with me!

 PROACTIVE EXERCISE SECRET NO. 2. BE CONSISTENT, SCHEDULE YOUR WORKOUTS TO DEVELOP THE HABIT

Put into another way, when it comes to maintaining physical fitness it’s important not to get too caught up with the “all or nothing" mentality. Work out often, and the benefits will last long. Stop exercising, and the body reverts to blubber. By scheduling and making our workouts a routine, we start building healthy habits thus taking charge of our own success. You would agree with this quote, ‘Proof of the pudding is in the eating’. True of not!

 IN ALL HONESTY, I won't lie to you, it's not easy to grasp fully the next point but it's not complicated too! Just don’t believe me but read for yourself and you will agree with me. Yes?

PROACTIVE EXERCISE SECRET 3. DON’T LET STRESS GET IN YOUR WAY

This is a real kicker! Trust me your body's fight-or-flight response was put up to rescue you from danger, but in today’s world, we face chronic stress that can cause both physical and mental harm.  WHILE EXERCISE IN ITSELF IS A FORM OF STRESS, it is of the good kind that triggers your body to adapt and become stronger physically. In fact, many people find that sticking to an exercise routine helps them to manage their stress levels.  REMEMBER, YOU ARE THE CAPTAIN of your own ship, you may not be able to escape from the tsunami of stress, but you can steer through the storm if you control your perception of it. 

By the way, are you getting into this so far or it is rubbing you the wrong way? Just relax and move on. No problem, I guess.

PROACTIVE EXERCISE SECRET 4.  SET YOUR GOALS AND KEEP A FIRM EYE ON YOUR PRIORITIES  In plain simple English just write down what prompted you to start on your fitness regime in the first place, put it somewhere prominent. Refer to it often, every time something comes up to divert you from your routine.

 WHEN IT COMES TO MAINTAINING PHYSICAL FITNESS it’s important not to get too caught up with the” all or nothing" mentality. Work out often, and the benefits will last long. Stop exercising, and the body reverts to blubber. 

By scheduling and making our workouts a routine, we start building healthy habits thus taking charge of our own success. WRITE DOWN WHAT PROMPTED YOU to start on your fitness regime in the first place, put it somewhere prominent. Refer to it often, every time something comes up to divert you from your routine. 

A moment please. Are you satisfied so far? Regardless, let’s hit your computer button, ‘down’.

 PROACTIVE EXERCISE SECRET NO. 5. CHOOSE A SIMPLER, LESS TIME CONSUMING WORKOUT PLAN, AND HAVE FUN!  You’ve heard it all before. The saying ‘Less is more’. Trust me instead of six one-hour workouts per week, build in a short workout “time-out” into your schedule. As mentioned before, try to block out the workout times in your schedule. Improvise and choose exercises that give you a total body workout that’s easy! Increase the reps! Too difficult? Modify the exercise.  Do embrace that which feeds your fitness soul if it is fun and enjoyable you will want to keep doing it. Frankly speaking it’s as easy a taking candy from a baby. Agree or not?

__________________________________________________________-

Quote

“This write-up will teach you to adjust your exercise regime both mentally and physical”

_____________________________________

 Let's do a quick recap with this paragraph below. Lest we forget. Why wait?

WITHOUT SOUNDING like a broken record allow me to sum up the issue of positive rational exercises to uphold your weight loss goals. Firstly keep in mind to start gradually, and just do a little bit, and even when you don’t feel like it. Also do commit to memory to be regular, program your workouts to develop the habit. Similarly do lock into your mind that you should not let worry get in your way. Plus, you should remember to set your goals and keep a firm eye on the area of importance. Last of all select a simpler, less time on intense workout plan, and have fun! Simple enough for you, right?

 By the way, if you read nothing else that is more convincing then read this final paragraph? Better with a fine comb so to speak!

AS WE COME TO A CLOSE on positive thinking workouts to maintain or hasten your weight loss goals, there are useful thoughts I would like to share with you. Yes? Trust me, I WON’T TELL YOU that getting used to daily and positive thinking exercise is a bed of roses. There are times when the best of us would rather quit, put up our feet, and dream of a diet or a pill that will make us healthy and lose weight. But health and weight loss  doesn’t come only in a bottle or a diet.

BELIEVE ME, EVEN THE BEST DIET combined with the most potent vitamins will never tune up your muscles the way good exercise will. It seems a shame to put expensive fuel in a poor machine. If your car isn’t running well, do you drive all around town looking for better and better gasoline, or do you have your car tuned up? Remember, it’s your muscles that burn most of the calories you eat. It’s largely your muscle chemistry that determines whether that good diet or those vitamins get properly used or just wasted.

 ON THE OTHER HAND some people have this ridiculous idea of exercise is ‘Jumping To Conclusion, Flying Off The Handle, Carrying Things Too Far, Dodging Responsibilities And Pushing Their Luck.’ With that I graciously end this article with thanks to you.

 End of article

        PS

If you like this e-zine and more, please click on to my blog: www.josephsfng.blogspot.com. You can even email me personally at [email protected]. I am only too happy to advise you on your weight loss, slimming, dieting and obesity problems. Ok? Thanks again.

[josephsfng]

The Truth Is Finally Out! “How To Apply The 5 Weight Loss Focus- Eating-Secrets That Can Guarantee You Fast And Amazing Results!”

Quote

"Mindfulness can be introduced both as a relaxation approach, in regard to managing stress, AND as an effective way to learn to make healthier and wiser choices about food and eating."

 Jean Kristeller, PhD

(She is Professor Emeritus at Indiana State University.  She received her doctorate in clinical and health psychology from Yale University) in 1983, her M.S. from the University of Wisconsin in 1978 in clinical psychology and human psychophysiology,)

 B

elieve me, finally the cat is out of the bag so to speak.

What you are about to read is just unvarnished truth, because I don’t usually mince words with lies and untruth.

 YES, YOU HEARD ME RIGHT. In fact I have finally identified some solutions to your weight problems, a way to end the agony forever. The solution is not a pill, a personal trainer, or a diet shake. Nor does it require mustering willpower or acquiring true grit. The true solution to any weight problem is to cure all its root causes Then your weight problem has no choice but to fall away of its own accord. Agreed? However, before we get to the meat and potatoes, allow me to train the spotlight on the distilled essences of this write-up. Alright?

 SNEAK PREVIEW.

 In order for you to get a glimpse of the bulletin on weight loss focused eating secrets allow me to give you some friendly advices. Okay? If you are ready to see what’s the next paragraph looks like, go ahead and continue reading but brace yourself.  Trust me, what you are about to read may shock you out of your skirt. First and foremost you must at all cost concentrate   on the sensory properties of the food while you eat. Equally don’t be surprised you must and really purposefully restrict plate portion sizes. And also take pains to obey that when you think you ate enough, refrain from eating. Additionally, and believe it or not do commit yourself to eat a little more slowly. Last but not the least the last secret is to force yourself to put down your utensil in between bites. Mind blowing isn’t it?

    One moment please! Everything kicks off with the first secret. Do continue reading! FOCUSED EATING SECRET NO. 1. CONCENTRATE ON THE SENSORY PROPERTIES OF THE FOOD WHILE EATING

 There are some watchful eating strategies or secrets that can influence what a person eats. In particular, getting oneself to focus on the sensory properties of their food while eating (for example its taste, texture, look and smell). This can reduce the amount of high-calorie snack food you eat later on. But we don’t really know why. One possibility is that this approach lets you to maximise the amount of sensory pleasure you get from your food, as opposed to simply eating in order to fill up. This could lead you to choose to eat less because the more you eat a food, the less pleasure you get from it. For example, the first bite of a large chocolate brownie may taste quite heavenly, but the last bite possibly a little sickly. 

SO IF WE STOP EATING SOONER, the average amount of sensory pleasure we get from the experience will be greater than if we proceed to stuff down every last morsel. But, if this is the case, this secret could cause someone to eat more when they’re not hungry, because food can be pleasurable even when we’re full, such as when we eat dessert after a large main course. 

Underscoring the above secret well, we now confidently proceed to the next paragraph. Shall we?

FOCUSED EATING SECRET NO 2. PURPOSEFULLY RESTRICTING PLATE PORTION SIZES

As a matter of fact restricting portion size may have little effect on those who are dieting. Especially if they are already restricting their portion sizes (and getting them to focus on sensory pleasure could make them forget about their weight loss goals). Indeed, although this type of mindful-eating strategy has been found to reduce snacking in both normal weight and overweight people, none of this research has been specifically carried out with people who are trying to lose weight, or its effects been carefully examined outside the lab. 

It’s possible that people compensate for reduced intake on one occasion by eating more at another time. In fact, other similar research suggests this type of strategy may have no additional advantage for those who already have weight loss goals in mind. Of course, the secrets described are not the only way of eating mindfully. 

FURTHERMORE, MINDFUL EATING can also be about becoming more aware of feelings of hunger and fullness or of particular cues that trigger overindulgence (a work success, a lover’s rejection). In principle, they could help someone manage problem eating, which may in turn help them lose weight. But at this point we simply don’t have the evidence to state this with confidence. So, although there may be many good reasons to eat mindfully, losing weight is not necessarily one of them.

As a passing thought let’s move to the next paragraph. Shall we? Thanks!

FOCUSED EATING SECRET NO 3. CATCH YOURSELF AND OBEY THAT WHEN YOU THINK YOU ATE ENOUGH, REFRAIN FROM EATING

 Think of this analogy for a moment. I remember as a kid using my mother's kettle to steam open an envelope. In order to keep the steam rising, I had to hold the 'on' switch down long after the kettle had boiled. Of course, kettles aren't designed to be used that way, and soon the metal thermostat inside the kettle became bent and stopped working properly. Similarly thus forcing oneself to eat more than necessary can and will overtax your digestive system and other organs as well. Get the picture?

 By the way, I have only peeled back the first few layers of this message but if you really want the deep, dark secrets revealed to you we are going to get a little more personal. Ok?

FOCUSED EATING STRATEGIES NO 4. EAT A LITTLE MORE SLOWLY

 It comes with no surprises. Generally there is a misconception that you have to do something slowly in order to do with mindfulness. However that's not quite true, but it may be necessary at the beginning when you're just getting the hang of mindfulness practice. The reason for this is that to do something slowly helps we focus mentally on the activity at hand.

THE MORE QUICKLY WE MOVE the more difficult it is for our mind to keep up with our body, so slowing down is an increased opportunity for mindfulness eating. Hence when you eat A LITTLE MORE slowly your digestive system have a better chance to savour the food and allow the gastric juice to work on the food well. Get my drift

 Below here is the best part of this write-up. Don’t believe? Just continue reading and you agree with me. Alright?

FOCUSED EATING SECRET NO 5. PUT DOWN YOUR UTENSIL IN BETWEEN BITES

 This is all about being fully conscious of each bite that you eat. The way we usually eat, we take a bite and then immediately begin preparing another bite to eat as we're chewing the original bite. This is a subtle version of multi-tasking, a habit you're trying to undo with mindfulness practice.

WHAT YOU'LL NOTICE VERY QUICKLY, if you've just begun your mindfulness practice (or even if you've been practicing), is that we don't know how to properly focus on one activity. Some of the ways we multi-task are so subtle they're difficult to detect. Mindfulness practice begins to change that, albeit slowly.

The next time you eat, make it a point to be fully conscious of every bite in your mouth. Leave your utensil on the table and experience that bite fully with mindfulness.

“Finally identified some solutions to your weight problems, a way to end the agony forever”

          Let's do a recap with the next paragraph. Lest we forget. Alright?

To cut a long story short on the weight loss focus eating secrets, let’s do a quick recap. Won’t you? If you can recollect you must first of all ponder on the sensory properties of the food while eating. Again you should reconsider that you must firmly restrict your plate portion sizes. Equally do bear in mind you must catch yourself and then take pains to submit gracefully that when you think you ate enough. Then refrain yourself from eating altogether.  Keep in mind also to eat a little more slowly. Finally do recollect to put down your utensil in between bites. Does that sound a clearer bell to you now?

 Oh, one last thing I almost forgot! I would not forgive myself if I did not conclude this bulletin with this last paragraph. Yes?

   Having read the entire write-up on weight loss focus eating secrets can we now conclude with a big ‘bang’? Agreed? So then start practicing these secrets combined with exercise! Like the rest of us, you will falter from time to time to practice these secrets. However, you must persist, and gradually your whole physical and mental well- being will improve. Be sure to pulse monitor so as to take test your effort so that you don't overdo. So you can avoid much of the muscle and brain pains that used to be a regular part of unguided exercise and eating.

REVERSING 20 YEARS OF UNHEALTHY PRACTICES degeneration using brain power and workout may take months, even years in some cases. But hang on there. A lot of people are with you. I mean really with you. However on your part do hasten to the words of William B. Sprague an American Congregational and Presbyterian clergyman and compiler of Annals of the American Pulpit.  He said, ‘Do not wait to strike till the iron is hot; but make it hot by striking.’ True? You bet!

End of bulletin

#weight loss #slimming #dieting #weight control

[josephsfng]

Time Sensitive Bulletin “DO YOU KNOW THE FIVE WEIGHT LOSS SECRETS OF EATING MORE AND YET CAUSE YOUR BODY TO WEIGH LESS?

Quote:

“I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it...”

John Candy

(He was a Canadian actor and comedian known mainly for his work in Hollywood films. Candy rose to fame as a member of the Toronto branch of the Second City and its related Second City Television series.)

 C

OULD YOU DO ME A BIG FAVOUR PLEASE? Will you once and for all put aside every notion you ever had about diets. Toss out your food pyramids, your low calories cookies, your bananas, and your carob-packed breakfasts, lunches, and dinners. ’ And while you’re at it, throw away words such as willpower, motivation, cravings, and urges. Alright?

   IN TRUTH, YOU ARE ABOUT TO BEGIN A NEW WAY OF LIFE. You will feel fabulous on a day-to-day basis and lose weight, too. Within the pages of this bulletin you will learn about weight loss secrets of eating more and yet you can craft your body to weigh less. Trust me it’s so innovative, so exciting, and so effective that it will blow your mind. Believable? You bet!

 A moment please! Before you plunge into the deep end of this ‘pool’ let me warn you it’s critical for you to pause and read to get a feel of this bulletin. Alright?

 OVERVIEW

 Let me kick off this preview on the five weight loss mysteries of eating extra and yet compel your body to weigh less with a few distilled sentences. Agreed? First of all, don’t be surprised you can eat more but you must combined your extra eating with sensible exercise.  Surprisingly the next undisclosed item is merely selecting only those extra food that serve as a high octane fuel. Believe it or not, you can eat more food i.e. six meals a day to enjoy this benefit. Next you will be shell shocked with another secret i.e. you must eat more of food that is inflated with air. Lastly you will be amazed when I mention that the next secret is to eat lower calorie appetizers before the main course. Does this few sentences now whet your appetite to read more? You bet!

 First thing first. Alright?

SECRETS NO. 1. YOU CAN EAT MORE BUT MUST COMBINED WITH SENSIBLE EXERCISE

This first secret may be liken as one foot in the door to this bulletin, so to speak.  You and me may ask, apart from food intake, why is exercise advocated as a solution for weight loss too?  The answer is, exercise raises your metabolism, allowing your body to burn up the excess fat. That is why, beginners are encouraged to exercise often, in small doses. I refer to this as ‘maintenance exercise’ such as taking 30-minute walks daily, and even doing housework every day. 

BUT THEN, WHY ARE FITNESS PROFESSIONALS also promoting eating for weight loss?  This second question is that if we do eat more, then logically we must exercise extra to burn off the unwanted calories so we can enjoy ourselves to eat more! Agree or not?

Underscoring that secret well, we now shall proceed to the secret of selecting high energy food! Shall we? SECRETS NO. 2. YOU MUST SELECT FOOD THAT SERVE AS A HIGH OCTANE FUEL.

 You may have heard the phrase, ‘Food for fuel’. Well, that is just what it means.  It is a subtle ploy to encourage better eating habits and correct bad ones. Oddly enough, the lack of exercise is often not even mentioned as a more likely cause of the scales tipping over.  Truly, it’s nearly always just a matter of eating more of such food than what your body needs and ‘poof’ your weight disappear over time.  Personally, I believe there is a huge difference between petroleum grade RON92 and RON97. If you want more power, better fuel efficiency and a cleaner engine, then RON97 is a fuel but it costs more. Get my drift? THE SAME PRINCIPLE APPLIES TO FOOD, and quality food does cost more. Compare, for example, burger and fries to a light pasta and side salad. Both give about the same amount of energy in calories, but only one encourages better performance from the body. To say the least!

By the way, are we still on the same page or rather on the same screen, if you are then let’s go full speed ahead? Alright?

SECRETS NO. 3. YOU CAN MORE PREFERABLY EAT MORE SUCH AS SIX MEALS A DAY 

You guess it right! There are only two occasions when I actually do that when I’m on holiday, and during the three days of Chinese New Year! Otherwise, most of us can’t actually eat six meals a day. That is just too much food. That idea was coined years ago by bodybuilders on training. Their type of training requires eating a whole chicken daily, and up to a dozen eggs. But what does it really mean total six meals a day? 

OUR ENERGY LEVEL HAVE HIGHS AND LOWS throughout the day, and this is usually caused by .our fluctuating calories our body requires.  And maintain a steady blood sugar level because we never allow ourselves to go hungry. Waiting too long between meals, or having irregular mealtimes, often results in those familiar moments of lethargy we feel throughout the day when your blood sugar levels begin to crash.

One moment please! Below is not just another secret but one that you should seriously read and follow! Agree?

SECRETS NO. 4. YOU MUST EAT MORE FOOD THAT IS INFLATED WITH AIR

 No matter how you cut and dice it, the fact remains that when you incorporate air into foods it actually puffs them up. “Because airy foods are bigger, they trick your brain into thinking you’re eating more,” says Barbara Rolls. The proof: researchers at Penn State University gave volunteers a similar-size snack of dense Cheetos Crunchy or more voluminous Cheetos Puffs. Those who munched on the puffs ate 70 fewer calories even though they polished off 73 percent more by volume. When possible, opt for airy eats:  Cheerios over granola, bread over crackers and tubular pasta like rigatoni in place of spaghetti.

Incidentally, here is the best and juiciest secret that would really surprise you. Don’t believe? Just read on and you will agree with me. Okay?

 SECRETS NO. 5. TRY TO EAT MORE LOW CALORIE APPETIZER BEFORE THE MAIN COURSE

 This is a real kicker if I may say so myself. Honest to God, when you dine in or dine out, you should fill up a little before the main course is served to me. As a matter fact do order a soup, salad, or share an appetizer with your guest. Recently, I've started to order a side dish, like roasted Brussels sprouts or grilled asparagus, from the a la carte selections as a healthy option to ward off hunger pangs and pace myself during the meal. At home, my wife will throw together a quick salad with greens, cherry tomatoes, and a little olive and balsamic vinegar or snack on roasted veggies from the previous night's dinner. Honestly, this would surely help you take the edge off my hunger, so you don't overeat when dinner is served.

 Let's do a quick recap with this paragraph. Least we forget. Any problem with that?

 Without sounding like a broken record let me restate the essences of the five weight loss secrets of eating more and yet make your body to weigh less. If you recall there is this secret that you can certainly eat more but must combined with sensible exercise.  Next, you should not forget to select only food that serve as a high octane fuel. Plus, can eat more times or six meals throughout the day with equal proportions. Additionally you would recall that it is wise to eat more of food that is especially food that is inflated with air.. Above all else, remember to eat lower calorie appetizer before the main course. By now, I hope you can connect the dots. True or not?

 Believe me, it is NOT a moment too early, it may already be a second too late to wrap-up this article with these final few sentences. Yes?

  Trust me, this article is not simply a write-up urging you to jump into mindless conclusion. Instead by now it may already awaken you to the fact that what you read may not automatically believe the results yourself! However, this five weight loss secrets of eating more and yet craft your body to weigh less is a time proven and scientifically tested program. In all honesty, it does not deal with hocus-pocus or mystical spells. You will now agree these secrets contain sound, scientific methodologies to keep food cravings at bay and help you to eat more but lose weight and feel wonderful.

BUT IT IS STILL ONLY WORDS until you decide to internalize and implement them. And that’s when your eat more and weight less diet becomes more than “just a diet plan.”  Ultimately, it becomes an act of love. An act of affirmation designed for you and me. Get the picture? I am sure you will! A big ‘Thank you’ for reading up to this sentence. Yes?

End of article

 With My Sincere Thanks to You

Yours Truly

 CTM Joseph Ng

Weight Loss Coach & Adviser

July  2017

 PS.

If you like this e-bulletin and more, please click on to my blog:www.josephsfng.blogspot.com. You can even email me personally at [email protected]. I am only too happy to advise you on your weight loss, slimming, dieting and obesity needs. Ok? Thanks again.

   nt�l��ƪ

[josephsfng]

Private! For Your Eyes Only! “DO YOU COMMIT THIS SIX WEIGHT LOSS MISTAKES THAT PREVENT  YOU FROM REACHING YOUR IDEAL WEIGHT?”

 Quote

‘There's a huge emotional component to weight loss.”

Carnie Wilson (She is an American singer and television host, perhaps best known as a member of the pop music group Wilson Phillips. )

 T

oday is your lucky day. And here is the good news! Surprisingly, I got some amazing data to unpack for you about what is a savvy dieter. Plus, what they are doing to reduce weight. And how they get their ideal weight. But be forewarned, it will not jump out from behind a bush and bite you. You have to proactively rise upon your hind legs to go out and find those six weight loss mistakes that stop  you from reaching your weight goals.  Alright?

In reality, the unvarnished truth is eating problems come with all sorts of labels, including compulsive eating, emotional overeating, food addiction, bulimia and anorexia. Often these terms are too strong or rigid to accurately define a person’s problem because most struggles with eating behaviour are more subtle than true eating disorders. It doesn’t really matter, though, because almost all troubled eating springs from the same source, and that source is physical and as well as psychological. With rare exception, eating difficulties arise from the conflict between a person who is trying to restrict food intake and her or his for self-gratification. So are you ready to read on? I am sure you are ready to blast off with me! Agree or not?

 A moment please! Let’s do a pit stop at this juncture to get a glimpse of this article. I believe this peek review would give an excellent kick start to continue reading.  Yes?

 OVERVIEW

It may come with no surprise to you this curtain raiser on the six weight loss mistakes can and will prevent you from reaching your weight goals.  Don’t be shell shocked if the first and foremost mistake is underestimating how much you actually eat. The next mistake may be a shocker to you too. It is none other than your unwillingness to leave some food in your plate empty. Similarly   being unaware of your wasted effort in doing long inappropriate physical exercise without substantial weight loss.  Plus you are expecting to lose much weight quickly. Last but not the least the mistake of you being unaware of having insufficient sleep. In truth, it’s not a  chicken or egg dilemma. It is just simple truth.

 Ok! I have rambled on enough, let’s get into the meat and potatoes now! Shall we?

     WEIGHT LOSS MISTAKES 1: UNDERESTIMATING HOW MUCH YOU ACTUALLY EAT

Stop me if you have already read or know it for a fact. But I have to state this important fact. More often than not most obese persons under report their daily food’s calories intake. Further they failed to count the calories daily or weekly. Don’t be surprised these individuals also do not know or failed to use the latest apps for measuring and research the internet for quick and effective weight loss. Easy to understand? Actually it’s no rocket science matter! You don’t need a Ph. D to grasp and apply! Agreed?

 Believe me I would not hold my breath for the next point. Serious! Here’s goes!

WEIGHT LOSS MISTAKES NO. 2. UNWILLING TO LEAVE SOME FOOD IN YOUR PLATE EMPTY.

Trust me, this mistake sounds so elementary on the surface that you might wonder how it possible this could prevent  you from reaching your weight goals. As a matter of fact some obese people just can’t cast away the outdated sin of wastage i.e. waste not want not. Furthermore they are unwilling to get smaller plate to avoid eating more. Now that’s as close to magic as you’ll find. True or not?

With this it brings us timely to another mistake   to seriously consider!

WEIGHT LOSS MISTAKES NO. 3. WASTED EFFORT IN DOING LONG INAPPROPRIATE PHYSICAL EXERCISES.

Just so there is no misunderstanding , let me be crystal  clear. This is when obese is not applying high intensity cardio training at all. Believe me, if you’re looking to shed pounds fast, it’s time to step away from the treadmill. Focusing solely on cardio to burn fat is a big mistake many of us make. And while, yes, heart-pumping exercise does accelerate the rate at which we eliminate fat, it only does so for the time we’re actually on the machine. Instead, you should focus your exercise efforts on weight lifting and resistance training plus cardio. When you build muscle mass, you increase your metabolic rate and set yourself up for a better, thinner you in the near future. Simple enough for you, right?

 By the way its here where it gets even more interesting on the matter of weight loss mistakes.

WEIGHT LOSS MISTAKES NO. 4. EXPECTING TO LOSE MUCH WEIGHT QUICKLY

You probably figured all out. Actually this mistake of expecting to lose weight quickly is a common place. It happens to everyone including myself. The root cause lies deep in our brain especially when we are too much influence from media and other sources. Because of such unreasonable expectation it has bad side effects. A classic example of this colossal  failure is not able to maintain the  ideal weight time and again. As always most people shed a lot of kilo in the first couple of week of a program, a combo of carbs and water. Its artificially high drop so don’t get discouraged  when progress slows down. Don’t give up. Be patient! Your weight will come down. It’s a matter of time. Right?

Following this don't take my word for it yet. See for yourself the results of many failures in weight loss failure being  caused by the following mistake.  Get my drift? You bet!

WEIGHT LOSS MISTAKES NO. 5. CHANGING TOO MANY WEIGHT LOSS TACTICS AT ONCE.

To be brutally honest I don’t care if you are reading this mistake at the edge of your chair. In depth psychological research has proven without a shadow of doubt that the human brain cannot effectively focus more than one idea at one time. With due respect I must state it’s definitely proven very difficult to follow. Moreover it’s the questions of motivations. It involve many issues including multiple weight loss habits, different habits and different requirements. Sound confusing! Don’t be. Continue reading and you somehow get it. Alright?

Oh, one last thing I almost forgot the last weight loss mistake you should read! Serious!

WEIGHT LOSS MISTAKES NO.6. INSUFFICIENT SLEEP

That mistake may be a little flip. You probably wonder what I mean by it. I mean you must just use an uncommon amount of common sense! On the point of insufficient sleep as a cause of fat gain believe me your appetite and hunger hormone are greatly influenced by how much sleep you get. This undisputable fact has been thoroughly researched and confirmed by Dr. Pamela Peek. So if you skimp beauty sleep and you are likely to eat everything that is not tacked down. Believe it or not! But it’s true!

 By the way, one last thing I almost forgot to tell you is this important wrap up which is .  . .

CONCLUSION

Let’s us finally  conclude by agreeing to this honest statement! In truth, you and I, do sometimes, consciously or unconsciously  commit this six weight loss mistakes that prevent  us from reaching our weight goals. The stalk naked truth is, there is no perfect way to get started. There are simply too many ways to avoid   mistakes! But, why focus on what might go wrong. Why not focus on that might go right! You ask, 'Why is  that a Car's WINDSHIELD is so large & the Rear view Mirror is so small? My simple answer is, ‘Because our PAST is not as important as our FUTURE’. So, Look Ahead and Move on. Need I say more? I guess not!

End

[josephsfng]

MAY 2017’S

E-Bulletin

WEIGHT LOSS

_________________________

­

WARNING! WARNING! WARNING!

“ARE YOU AWARE OF THE FIVE TITANIC MENTAL BLOCKS THAT CAN STUMBLE YOUR WEIGHT LOSS JOURNEY?”

 Quote

“Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.”

                                        Jean Nidetch

(She is an American business entrepreneur who was the co-founder of the Weight Watchers organization)

 A

re you ready for something truly different. This may well be the shortest

e-bulletin on losing weight and health issues you have ever read. But don’t be fooled by its size. As I think you’ll agree, thin is good, and it’s what inside that really matters

 IN LINE TO THE ABOVE, believe me being fat can and will isolates and invalidates a woman. Almost inevitably, the explanations offered for fatness point a finger at the failure of women themselves to control their weight, control their appetites and control their impulses. Women suffering from the problem of compulsive eating endure a double anguish: feeling out of step with the rest of society, and believing that it is all their own fault.

THE NUMBER OF WOMEN who have problems with weight and compulsive eating is large and growing. Owing to the emotional distress involved and the fact that the many varied solutions offered to women in the past have not worked. Consequently, a new psychotherapy to deal with compulsive eating has had to evolve within the context of the movement for women’s liberation. This new psychotherapy represents a feminist rethinking of traditional psychoanalysis.

 IN THIS SHORT E-BULLETIN you will somehow be exposed to some of the mental roadblocks that can and will hinder your smooth journey to a successful weight loss. Get the picture?

HOLD YOUR HORSES at this venue please! Before you plunge into the deep end of this e-bulletin, it’s wise of you a do a pit stop; to read the overview below first. Will you please? Thanks!

  By the way, if you are ready to see what the next paragraph look like, go ahead and continue reading but brace yourself first. First of all don’t be overly surprised that in reality no one cares if you are losing weight or not. Second of all, you will be shell shocked if the next block is  that you apparently experience no result weight loss at the start, although deep in your mind you feel it. Plus you could be amazed you must and mentally prepared to share your weight progress, the good, the bad and the ugly. Also, believe it or not you must accept the fact that you must lose weight for yourself and only yourself only. Lastly don’t be unduly be disturbed you may fail many times. Would this preview sound truthful enough for you?

 In the meantime let me state there is no better place than highlighting the first and foremost stumbling block! Yes?

 1.      YOU WILL REALIZE NO ONE CARES IF YOU ARE LOSING WEIGHT OR NOT

 Yes, you have heard me right. In truth, you have to sell yourself and on yourself on the efforts on your weight loss.  Practically no care whether you lost weight or not. People have their own problems to solve. However, in the initial stage they care a bit but not on the long term basis.

 Next, do let me clue you in yet another a huge stumbling block which is  . . .

 2. YOU MAY NOTICE APPARENTLY THERE IS  NO RESULT WEIGHT LOSS AT THE START

Trust me, this stumbling block may sounds so elementary on the surface. Furthermore, you might wonder how it’s possible that this could be the corner stone for building a good weight loss program. Initially it seems there no changes on your body when you mount up on the weighing scale. On the other hand, deep down in the recesses of your mind you feel it. Even though your pants may be lot loser and your thighs shows. Get my drift?

 Underscoring the above point well, we now proceed to . . . .

 3.  YOU MUST BE MENTALLY PREPARED TO SHARE YOUR WEIGHT PROGRESS

The unvarnished truth of the matter is, I get a lots of phone calls, emails and letters from people wanting to know more of this third mental block. It’s my firm believe that sharing is caring.  And yet this is another catch phrase of this e-bulletin. Whether you like it or not, you may be bombarded with questions that are good and bad ones. Try to get used to being complimented and discouraged in both ways. You have to be truthful in all circumstances whether you like it or not!

 In truth, now we come to a really interesting section of this article!

 4. YOU MUST LOSE WEIGHT FOR YOURSELF AND ONLY YOURSELF

Maybe your have heard this before but it bears repeating. Just a few words can do much. Your best bet to a successful weight loss is your self-interest. It’s important to have a positive mind set to win and keep winning in the game of weight loss. This mean you got to tough it out with great endurance for better or worse!

 By the way, are we still on the same page or rather on the same screen? If you are then. let jump over the next weight loss stumbling block. Shall we?

  5. YOU WILL FAIL MANY, MANY TIMES

No matter how you argue or try to justify, common sense will dictates the fifth block still holds true. Therefore don’t be hard on yourself. You should do extensive and intensive research on some of the weight tips that you like and doable. Only select those which can guaranteed that you cannot fail. Remember success breed success. Actually, success or failure is in your own hands. However, if you experience failure be brave to blame yourself and only yourself. Right?

 In the meantime, do hear me out, I promise you, this paragraph will be worth your reading. It’s my scout’s honour to you! Okay?

SUMMARY

Without sounding like a broken record do allow me to sum up and repeat! As mentioned, all don’t be overly surprised that it reality no one cares if you are losing weight or not. Also do recall that you will be shell shocked if the next block is that you seemingly experience no result weight loss at the start, although deep in your brain you feel it. Additionally you should recollect that you must mentally set to share your weight improvements, whatever the circumstances is. Also, bear in mind again, you must accept the idea that you must lose weight for yourself and only yourself. Lastly I remind you don’t be unduly worried you may fail many, many times.

Finally, do read the last paragraph slowly and then read it again carefully because it is vitally important! Really important, I repeat!

   Let me windup this article with one thing. And only one thing. Here it is!  There is no perfect way to get started. There are simply too many way to do things right! Why focus on what might go wrong. Why not focus on that might go right!

CONCLUSION

T

herefore, do act on what you just read. Post it in all intersection. Lead with your eyes, follow up with your tongue. Don’t fool yourself that you listen only when let words come in on one ear and let out on the other. Instead act on what you hear and read. Don’t be like the person who glance in the mirror and walk away and in two minute later have no idea who it is or what you look like. Will you just do that, at least for yourself and for the next generation? With this I gracefully end this article with a big ‘THANK YOU’

  End of article

 Yours Sincerely

Joseph SF Ng

Weight Loss -Coach, Adviser & Author

 PS.

If you like this e-zine and more, please log on to my blog at http://www.josephsfng.blogspot.com. You can even email me personally at [email protected]. I am only too happy to advise you on your weight loss, slimming, dieting and obesity needs. Ok? Thanks again.

}4�F��

#weight loss #slimming #dieting

[josephsfng]

FIRST WEEK MAY 2017’S

E-Bulletin

WEIGHT LOSS

  WARNING! WARNING! WARNING!

“ARE YOU AWARE OF THE FIVE TITANIC MENTAL BLOCKS THAT CAN STUMBLE YOUR WEIGHT LOSS JOURNEY?”

Quote

“Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.”

                                        Jean Nidetch

(She is an American business entrepreneur who was the co-founder of the Weight Watchers organization)

 A

re you ready for something truly different. This may well be the shortest

e-bulletin on losing weight and health issues you have ever read. But don’t be fooled by its size. As I think you’ll agree, thin is good, and it’s what inside that really matters

IN LINE TO THE ABOVE, believe me being fat can and will isolates and invalidates a woman. Almost inevitably, the explanations offered for fatness point a finger at the failure of women themselves to control their weight, control their appetites and control their impulses. Women suffering from the problem of compulsive eating endure a double anguish: feeling out of step with the rest of society, and believing that it is all their own fault. THE NUMBER OF WOMEN who have problems with weight and compulsive eating is large and growing. Owing to the emotional distress involved and the fact that the many varied solutions offered to women in the past have not worked. Consequently, a new psychotherapy to deal with compulsive eating has had to evolve within the context of the movement for women’s liberation. This new psychotherapy represents a feminist rethinking of traditional psychoanalysis.

IN THIS SHORT E-BULLETIN you will somehow be exposed to some of the mental roadblocks that can and will hinder your smooth journey to a successful weight loss. Get the picture?

HOLD YOUR HORSES at this venue please! Before you plunge into the deep end of this e-bulletin, it’s wise of you a do a pit stop; to read the overview below first. Will you please? Thanks!

  By the way, if you are ready to see what the next paragraph look like, go ahead and continue reading but brace yourself first. First of all don’t be overly surprised that in reality no one cares if you are losing weight or not. Second of all, you will be shell shocked if the next block is  that you apparently experience no result weight loss at the start, although deep in your mind you feel it. Plus you could be amazed you must and mentally prepared to share your weight progress, the good, the bad and the ugly. Also, believe it or not you must accept the fact that you must lose weight for yourself and only yourself only. Lastly don’t be unduly be disturbed you may fail many times. Would this preview sound truthful enough for you?

 In the meantime let me state there is no better place than highlighting the first and foremost stumbling block! Yes?

 1.      You Will Realize No One Cares If You Are Losing Weight Or Not

 Yes, you have heard me right. In truth, you have to sell yourself and on yourself on the efforts on your weight loss.  Practically no care whether you lost weight or not. People have their own problems to solve. However, in the initial stage they care a bit but not on the long term basis.

 Next, do let me clue you in yet another a huge stumbling block which is  . . .

 2. You May Notice Apparently There Is  No Result Weight Loss At The Start

Trust me, this stumbling block may sounds so elementary on the surface. Furthermore, you might wonder how it’s possible that this could be the corner stone for building a good weight loss program. Initially it seems there no changes on your body when you mount up on the weighing scale. On the other hand, deep down in the recesses of your mind you feel it. Even though your pants may be lot loser and your thighs shows. Get my drift?

 Underscoring the above point well, we now proceed to . . . .

 3.  You must Be Mentally Prepared To Share Your Weight Progress

The unvarnished truth of the matter is, I get a lots of phone calls, emails and letters from people wanting to know more of this third mental block. It’s my firm believe that sharing is caring.  And yet this is another catch phrase of this e-bulletin. Whether you like it or not, you may be bombarded with questions that are good and bad ones. Try to get used to being complimented and discouraged in both ways. You have to be truthful in all circumstances whether you like it or not!

 In truth, now we come to a really interesting section of this article!

 4. You Must Lose Weight for Yourself and Only Yourself

Maybe your have heard this before but it bears repeating. Just a few words can do much. Your best bet to a successful weight loss is your self-interest. It’s important to have a positive mind set to win and keep winning in the game of weight loss. This mean you got to tough it out with great endurance for better or worse!

 By the way, are we still on the same page or rather on the same screen? If you are then. let jump over the next weight loss stumbling block. Shall we?

 5. You Will Fail Many, Many Times

No matter how you argue or try to justify, common sense will dictates the fifth block still holds true. Therefore don’t be hard on yourself. You should do extensive and intensive research on some of the weight tips that you like and doable. Only select those which can guaranteed that you cannot fail. Remember success breed success. Actually, success or failure is in your own hands. However, if you experience failure be brave to blame yourself and only yourself. Right?

 In the meantime, do hear me out, I promise you, this paragraph will be worth your reading. It’s my scout’s honour to you! Okay?

 SUMMARY

Without sounding like a broken record do allow me to sum up and repeat! As mentioned, all don’t be overly surprised that it reality no one cares if you are losing weight or not. Also do recall that you will be shell shocked if the next block is that you seemingly experience no result weight loss at the start, although deep in your brain you feel it. Additionally you should recollect that you must mentally set to share your weight improvements, whatever the circumstances is. Also, bear in mind again, you must accept the idea that you must lose weight for yourself and only yourself. Lastly I remind you don’t be unduly worried you may fail many, many times.

Finally, do read the last paragraph slowly and then read it again carefully because it is vitally important! Really important, I repeat!

CONCLUSION

 Let me windup this article with one thing. And only one thing. Here it is!  There is no perfect way to get started. There are simply too many way to do things right! Why focus on what might go wrong. Why not focus on that might go right!

T

herefore, do act on what you just read. Post it in all intersection. Lead with your eyes, follow up with your tongue. Don’t fool yourself that you listen only when let words come in on one ear and let out on the other. Instead act on what you hear and read. Don’t be like the person who glance in the mirror and walk away and in two minute later have no idea who it is or what you look like. Will you just do that, at least for yourself and for the next generation? With this I gracefully end this article with a big ‘THANK YOU’

  End of article

 Yours Sincerely

Joseph SF Ng

Weight Loss -Coach, Adviser & Author

 P.S.

If you like this e-zine and more, please log on to my blog at http://www.josephsfng.blogspot.com. You can even email me personally at [email protected]. I am only too happy to advise you on your weight loss, slimming, dieting and obesity needs. Ok? Thanks again.

J���

#weight loss #slimming #dieting

[josephsfng]

A Final Breakthrough! “DO YOU KNOW THE FIVE WEIGHT LOSS SECRETS GUARANTEE GIVE QUICK, SIMPLE & EASY WEIGHT LOSS RESULTS?”

Quote: “A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline.” ~Herbert B. Prochnow (He was a U.S. banking executive, noted toastmaster, and author during the middle 20th century. As Vice President of the First National Bank of Chicago, Prochnow wrote several popular books on public speaking)

P icture with me this scenario! You stare at yourself in the mirror. You turn this way and that, but all you see are those bulges, folds and unsightly puckers. You stand on the scale. Maybe if you exhaled all your breath, maybe if you removed your watch, your ring. Enough?

YOU COULD PAINT THESE WORDS picture of yourself endlessly, remember the last encounter with your scale, mirror or a swimsuit. The fact is, you’re altogether too familiar with the extent of your past caloric sins. What you need now is someone like me to help you get out of this mess.

Fear not! You came to the right place! This article could be your last and final solution to all your weight problems! Yes?

BUT HOLD YOUR HORSES FIRST! Just before you dive into the deep end of this ‘pool’ or article it would wise on your part to spend some quality time focusing your eyes onto the preview below! Serious!

Believe me, I will try and handle these really heavy complicated dieting secrets as best as possible. Alright? Firstly, you shouldn’t be too surprised that it is simply to cook and eat extra food for the following day's lunch. Moreover, you must consume the right types of healthy foods. Next, progressively do lessen the amount of calories you eat every day. Also don’t be stunned when I say the next secret you discover would be to eat a larger number of low calorie meals throughout the day. Plus do always monitor your weight after a period of reduced food intake. Easy to grasp these habits in the meantime? I hope so for your sake!

Read already? Okay? Then it’s time for us to go full speed. First thing first. True?

SECRET NO. 1 COOK AND EAT EXTRA FOOD FOR THE FOLLOWING DAY'S LUNCH.

Just to be crystal clear about the secret of cooking and eating extra food for the following day, let me state here and now it does and will create the next healthy and quick lunch without needing to plan. It may be even time savings as you can do more rewarding things other than thinking what to eat! Now that I’ve completely shaken one of the most fundamental belief of food preparation, then let me make a few more comments on the next secret. Agree or not?

SECRET NO. 2. CONSUME THE RIGHT TYPES OF FOOD

Yes, you heard me right! Do try to consume the right types of food if you are beginning a weight loss regimen. Don't assume that you won't eat the junk food in your kitchen. Get rid of it so that you don't fall prey to unhealthy food that is within your grasp. The first thing to do so you can lose weight is to start eating right. By the way, are we still on the same page or rather on the same screen, if you are then let’s leap over to secret number 3? Shall we?

SECRET NO. 3. PROGRESSIVELY REDUCE LESSER AMOUNTS OF CALORIES YOU EAT EVERY DAY.

Stop me if you have already read or know it for a fact. Nevertheless do remember that a single gram of fat contains twice as many calories as a gram of carbohydrate or fat. Furthermore do not eat high-fat foods, try not to use oil, and minimize your consumption of dairy. By the same token do include foods high in fibre such as fruit and vegetables. Trust me they give you the feeling of being full, while cutting down on the foods that are high in calories. Now that’s as close to magic as you’ll find. Can you connect the dots now? You bet!

Next, believe me I would not hold my breath for the next secret. Serious! Jokes aside!

SECRET NO. 4. EAT A LARGER NUMBER OF LOW CALORIE MEALS THROUGHOUT THE DAY.

That's right. You can believe your own eyes you will agree that you should eat a small healthy snack when hunger craving strikes you between normal meal times. Plus do avoid sweet, salty, or fatty snacks.  And try to plan healthy alternatives if you think you will get hungry before your next meal. Trust me, your body is better able to maintain a higher metabolism this way. Get the picture?

Here is the best part of this article; which is secrets number 5. Don’t believe? Read on you will agree with me. In fact if you can prove me wrong, I will eat my hat and deserve a pie in my face. Honest! Jokes aside!

SECRET NO.5. ALWAYS MONITOR YOUR WEIGHT AFTER A PERIOD OF REDUCED FOOD INTAKE

No matter how you cut and dice it, this secret remains unchangeable. Hence it's important to make a habit of checking your weight at regular intervals while you're trying to reduce it. This will help you chart your progress. It enable you to see what is working with your plan. Even more, it is a good idea to record your progress on a chart. People who keep track of it have better results.

One moment please! At this juncture, all I ask you in return is a fair hearing- another two minutes of your time to read this wrap-up. For sure, it will finally change your life beyond measures. No problem, I guess!

Before you read this recap, would you first put on your thinking cap? Alright? If you remember you must cook and eat extra food for the following day's lunch. Not forgetting, you must at all cost consume the right types of healthy foods.  Also do keep in mind you should progressively lessen the amount of calories you eat every day. Moreover, try to eat a larger number of low calorie meals throughout the day. Plus, don’t forget to regularly monitor your weight after a period of reduced food intake. Easy to remember? I am sure you can!

One moment please! As the clock dutifully clicks away, the moment of truth is not far especially when the answer to the five weight loss secrets are just one scroll down. Alright!

My one and only is just this! Nothing more, nothing less.  In all sincerity, I hope this article will assist you in separating the diets that can help you from the ones that will just leave you frustrated or, worse yet, endanger your health. The more you know about your own body and the more realistic you are about your chances of losing and maintaining weight, the better those chances become. In dieting, as in most areas, knowledge is power, and I trust that I've given you lots of food for thought. Those are calories you really ought to be storing. Yeah? And must I say anymore? I guess not! And a  BIG. . .

End of article.

#weight loss #slimming #dieting #obesity

[josephsfng]

FINALLY! WEIGHT LOSS FAILURES EXPOSED! “CAN YOU TRUTHFULLY ANSWER THE FIVE QUESTIONS THAT CAUSED YOUR WEIGHT LOSS FAILURES?”

Quote “Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.” By Napoleon Hill (He was an American self-help author. He is well known for his book Think and Grow Rich (1937) which has sold 20 million copies and is among the top 10 best-selling self-help books of all time.)

Allow me to kick start with this sharing! Consider this scenario of your weight loss route to weight reduction. Trust me, it’s well paved and yet many people are reluctant to undertake the journey. The mere talk of weight loss program discourages any initiative to lose weight. Agree or not?

          TO BE BRUTALLY HONEST! The sad news is there is no easy route. The good news is there is a way to start this trip of true health with the more benefits of weight loss, but one must be ready to go the distance. So are you ready to read on?

YES, YOU HAVE HEARD ME RIGHT! There is always a blue print for success and one failure. The twist is people tend to take the usual and less taxing route. That leads to no change. Because they choose not the more demanding and often bumpy road to a newer and better health and fitness. It is no wonder many cannot arrive at the chosen location, or achieve the goals of a teenager’s figure. Please do take a minute to let that sink in. Such a simple statement is ever so easy to skip over. I make no apology, if there is a need to repeat them.

BIRD EYE VIEW

At this juncture, shall we take a quick pit stop here? This paragraph is indeed a comprehensive glance of this article. For starters don’t be shocked the first and foremost failure question is ‘Why does exercises fail?’ You will be amazed that failure question no. 2 is ‘Why do diets fail?’ Believe it or not the next question is ‘Why do drugs fail? Again don’t be disturbed if the next failure question is none other than, ‘Why don’t we fail to plan and unconsciously plan to fail?” Last but not the least is the question ‘Why do we not understand our food intake types and our body reactions.’ Not too difficult I guess!

First thing first. Shall we begin?

FAILURE NO. 1. WHY DOES EXERCISES FAIL?

Frankly speaking did you know that 20 minutes of jogging only burns an average of 200 calories? By the same token, the first 20 minutes of brisk walking subtracts off the glucose in the blood, followed by sugar deposits in the liver and muscles (glycogen). So if the target is weight loss, aerobic exercise has to go beyond half an hour to burn the fat.

I HAVE A BUDDY WHO RELIGIOUSLY undertake the weekend walk in the park (burning 200 calories) and adjourn to their preferred hawker stalls (eating back 800 or more calories) thereafter. And claim that exercise does not work! Hence, you can see exercise must be on a daily basis since it raises the metabolic rate and plays a part in the calorie balance sheet, but ultimately it is what one eats after the thread-mill that counts.

Aside from the question ‘Why exercise fail?’ you have yet another important failure question to answer.

FAILURE NO. 2. WHY DO DIETS FAIL? The unvarnished truth is that there are so many wrong concepts and bad science, especially relating to fad diets. Our body thrives on a balanced diet constituting 50% of calories from good carbohydrates, 25% from good proteins and 25% from good fats. Trust me this is not doctoral thesis!

        Lost you so far? Don’t worry! Just keep reading and you will get it. Let me continue further. This ratio of macronutrients provides the human machinery with maximum biological efficiency.   Many innovative diets have come and go, each trying to outdo the other by attempting to rearrange the needs of the human cells, with some pretty nasty but expected outcomes.      

      You know what? Various calculations led to     the high carb, low fat diet; low     carb, high fat diet; high protein,     low carb diet, but the fat     persisted! No one can sustain     this diets on the long term.  There was a time when the     controversial high protein diet     took the world by storm as glamorous movie stars endorsed the     diet of meaty proteins, forsaking     carbohydrates. The results were     phenomenal as pounds could be     shed even without exercise.

      However, there is a price to     pay! Our body needs energy and     the primary source has to be     derived from carbohydrates. By     supplying only proteins, we cheat     our cells and starve them of the     fuel. Out of necessity, the cells seek the emergency stores of fat     and subsequently proteins.     Imagine, when our power supply     is cut and all we have is a backup generator. Even if the inefficient power does not drive us mad, the     toxic fumes would certainly kills   us! Shocking? But it’s true!

To be crystal clear this kind of diet is known as a "ketotic" diet, which pushes our body to an abnormal state turning the blood acidotic, and courting kidney disease, heart disease     and osteoporosis. Hello? Did you understand what I said above?    I hope so!

By the way, if you read nothing else important then read this slowly and carefully!

FAILURE NO. 3. WHY DO DRUGS FAIL?

Correct me if I am wrong? Many so called diet pills were     launched with fanfare and have     since disappeared. In my personal     opinion, there is no miracle pills; of course there are appetite suppressants, fat blockers, fat    burners, metabolic-enhancers and etc. A drug cannot single-handedly treat obesity because the root    cause is personal complacency,    poor discipline, errors in information and a faulty lifestyle.  

SPEAKING FROM THE BOTTOM OF MY HEART, I confess that any drug that is released on the market would have under-    gone various stages of study,    from laboratory animals, small    pilot studies to multi centre trials. The largest and most conclusive evidence on the efficacy and    side effect of a drug is derived    from Post Marketing Surveillance, which means data collected and    analyzed after it has been    approved and sold for public use?    There are many examples of    drugs touted to be safe and effective, only to be banned later as    they caused worrisome side    effects. Hello? Read my lips as I say it again. ‘There are many example of drugs claimed to be safe and effective only to be banned later’.  Get my picture now?

With that it reminds me, it's high time to answer the next question. Yes?

FAILURE NO. 4. FAILURE TO PLAN AND UNCONSCIOUSLY PLAN TO FAIL.

Any question so far? If none, let me say that the ultimate reason for failure however, is because there was no plan to start off with in the first place. Or simply it was a bad plan. I agree with you that repetition is stale, but here is a strong reminder of, “Find a plan that works, and work the plan", otherwise it is an exercise of planning to fail.

       Up next, it’s the last but by no way it’s the least. Shall we tango on?”

FAILURE NO. 5. FAILURE TO UNDERSTAND OUR FOOD INTAKE TYPES AND OUR BODY REACTIONS.

      To explain more fully, let me share with you a deep secret. Unreasonable demand on our fine and integrated body for a rapid weight loss is like taking three apples a day. Yet it   can have fantastic results. But the doctor will have to make three visits a day in the hospital to make sure there is still life in you.

       IN TRUTH, UNDER  STARVATION, our body learns to  adjust to a lower than normal  metabolic rate, but once re-feeding takes place, the body balloons  to more than before as a rebound  phenomena.

       And that’s not all.  Since carbohydrate is the main culprit (provided calories from fat are maintained below 30%) in obesity. And we need it for energy, the choice of the right fuel is important. Hence it is best to avoid empty calories (like carbonated drinks and sweets) and calorie dense foods.  Get my drift? You bet!

By the way, without sounding like a broken record allow me to sum up this article. Alright?

SUMMARY

To cut a long story or the article short, let me recap. Yes? If you still remember, the initial failure is ‘Why does exercises fail?’  You may recollect the next failure is ‘Why do diets fail?’ The third failure question is, ‘Why do drugs fail?’  Do take into account again failure question no. 4 is failure to plan and unconsciously plan to fail. Lastly the failure question is the failure to understand our food intake types and our body reactions. Easy to remember and do? A big ‘Yes’ if you ask me!

Finally to crown off this article, let me end with this succulent paragraph below. Okay?

CONCLUSION

Suffice to say, shortly after you start avoid or overcoming the failures and get going, this would mean a lot to your body. How great would it be to feel young and active again? So take up my suggestions, even you are a little hesitant. Put your mind to rest and consider the benefits that you would enjoy!  Further more, don’t miss out this chance of getting a newer and better body . . . especially when is within your reach to take positive steps now and today.

End of article

PS. If you like this article and more, then I invite you to log on to our blog at http://www.josephsfng.blogspot.com. You can even email me at [email protected]. We are only too happy to advise you more of weight loss, slimming, dieting and obesity. Ok? Thanks. Weight Loss Adviser Joseph Ng.

[josephsfng]

EARTH SHOCKING NEWS! “DO YOU KNOW THE FIVE CRITICAL BENEFITS OF TAKING BREAKFASTS AS A WAY TO GET AN OPTIMUM WEIGHT?”

Quote: “Have your breakfast like a King, Lunch like a prince but dinner like a pauper” By: Ed Foreman (He is a motivational speaker in Dallas who served one term in the United States House of Representatives from Texas's 16th congressional district from 1963 to 1965)

        Believe me, on the contrary, we are doing the opposite. Sometimes we ask ourselves how many of us actually sit down and enjoy a hearty breakfast before leaving the house? Most of us are time pressured first thing in the morning. But in sincerity, it actually does not take much time to swallow a bowl of wholegrain cereal with milk. Agreed? Before we dig into the core of this ground breaking new, let’s first gloss over the preview. OK? PREVIEW:

This paragraph is the spot whereby we can launch a quick ‘bombshell’ preview on this article. Basically, this trailer can be gleaned over initially as a fact that breakfast is the most important meal of the day. Similarly, it give the consumer mental and physical energy for our morning activities. By the same token, people who eat breakfast will easily adapt to a more balanced diets. Likewise breakfast can improve   general well-being, mental alertness and performance and contributes to better moods. Finally, breakfast taken with the right foods is still the best meal of the day. Wouldn’t that be something, for the time being? Yes! It’s all coming up. Trust me!

Having said and done, are you now ready to cross over to read in detail the five reasons? BENEFIT NO. 1. BREAKFAST HELPS WITH YOUR WEIGHT LOSS

Allow me to jump start the first reason with a searching question? Alright! Can a morning meal be good for your waistline? Some studies say ‘Yes’. Researchers have found that, on average, people who eat breakfast are thinner than those who don’t. That could be because eating foods with protein and fiber in the morning keeps your appetite in check the rest of the day. Believe me, this does not take any amount of insight on my part but only eyesight! True or not?

Now that I may have completely shaken one of the most fundamental belief in your meals, let me make a few more valuable benefits on the next reason! BENEFIT NO. 2. MOST IMPORTANT MEAL OF THE DAY

Trust me, breakfast is the most important meal of the day, but up to a third of us regularly skip breakfast. Breakfast plainly means -breaking the fast. It helps top up the energy stores you have used up overnight whilst your body repairs and renews itself. True or not?

Up next, let's discover the reason number 2

BENEFIT 3. IT GIVES MENTAL AND PHYSICAL ENERGY FOR OUR MORNING ACTIVITIES

It could be whether at work, school, home or out and about. Furthermore eating breakfast regularly refuels your body and replenishes the glycogen stores that supply blood sugar (glucose).   As we report for work it really mean that we have to exercise our bodies and brains by working. This form of task requires us to exert ourselves and hence burn energy. This energy comes from the food we eat in the morning. Get the picture?

The next reason is so important that it will knock off your socks. Jokes aside! BENEFIT  NO. 4. PEOPLE WHO EAT BREAKFAST WILL EASILY ADAPT TO A MORE BALANCED DIETS.

In fact, they are less likely to be overweight, lose weight more successfully and have reduced risk of certain diseases. When we miss breakfast, there is a tendency to snack on unhealthy foods later on in the morning. To be brutally honest, prolonged fasting which occurs when we skip breakfast, it can increase our body's insulin response . . . which in turn increases fat storage and gain weight. Believe it or not, skipping breakfast actually increases our risk of obesity.

Trust me the next benefit is indeed important still.

BENEFIT NO. 5. IT CAN IMPROVE   GENERAL WELL-BEING, MENTAL ALERTNESS AND PERFORMANCE AND CONTRIBUTES TO BETTER MOODS.

What better way to start the day with a smile on   our face - we will have less people cursing and swearing whilst driving    to work!   Starting the day with a full belly gives us a sense of satisfaction. We are less distracted and disturbed with what and when to eat upon reaching our offices.

By the way, before you get your knickers all twisted into knots, stop, take a deep breath, and reflect this all important paragraph below. Would you? Thanks!

SUMMARY:

So to sum up what I have just written, I highly recommend you to re-read carefully the excellent benefits why breakfast should not be taken lightly. In a nutshell breakfast is important firstly, breakfast helps with your weight loss. Secondly it’s the most important meal of the day. Moreover, it gives mental and physical energy for our morning activities. Plus, those who eat breakfast will adapt to a more balanced diet ultimately. Not forgetting, a decent breakfast can improve   general well-being, mental alertness and performance. Plus it logically contribute to better moods. Finally, breakfast when taken with  the right foods is still best meal of the day. Easy to remember? You bet!

In drawing my conclusion it suffice to say that after you have read this finale you will be utterly convinced  the above reasons are the whole truth and nothing but the truth. CONCLUSION:

In all honesty, this write-up on taking breakfast contains a life- long system. You can always refer to them for help. Even if you waiver from the path of skipping breakfast and gain unwanted  weight or experience  a state of low energy, years from now you will always have the tools to turn the situation around and regain your vitality. Furthermore, you can always depend on the natural law of life and this article is built solidly on those laws. End of article   PS. Should you need to know more about weight loss and related matter please do visit our blog at www.josephsfng.blogspot.com? OK? Thanks again!

[josephsfng]

TIME SENSITIVE NEWS “ TODAY IS THE  DAY  THAT YOU MUST BE AWARE  WHY SOCIAL ACCEPTANCE PLAYS AN EMOTIONAL ROLE TO YOUR WEIGHT LOSS SUCCESS !”

Quote:

“Our society's strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women.”

Tipper Gore

(She is an author, photographer, was Second Lady of the United States from 1993 to 2001, and the wife of Al Gore, from whom she is currently separated.).

BELIEVE ME OBSTACLES AND PROBLEMS that prevent us to have a slim and healthy bodies are a part of life. True happiness comes not when we get rid of all of our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience, and to learn. Perhaps the most basic principle of spiritual life is that our problems are the best places to practice keeping our hearts open.

Certainly some weight loss problems need to be solved. Many others, however, are problems we create for ourselves by struggling to our life different than it actually is. Inner peace is accomplished   by understanding and accepting the inevitable contradictions of life—the pain and pleasure, success and failure, joy, sorrow, birth and deaths. Problems especially obesity ones can teach us to be gracious, humble and patient. All is not lost yet, this article may be your final turning point of success physically and mentally.

Before you proceed any further may I ask you to pause here for a moment of two? It’s important to glance at the preview to get a feel of this entire article. Will you please? Thanks!

  Below is a prelude on why the need for social acceptance plays an emotional role to dieting. First and foremost don’t be surprise it is the overeater’s by and large need for emotional satisfaction. You might to be aware of the individual wants to belong to a group. Also you may be amazed dieter’s needs to avoid objection. Plus there is the incidence of poor mental health and related mental health problems. Lastly you may be stunned by the weight watcher’s social anxiety. Does these few sentences have sufficiently warm you up to read more?

A big ‘YES’ if you ask me!

 Next, trust me there is no better place to start but at the very begin. Alright?

 Write this one on the inside of your blouse’s cuff because it’s critical in determining the outcome of the need for social acceptance. Truthfully social satisfaction demand that you are as a part and parcel of a couple, family, organization, peer group, or social circle. Hence so you eat to be sociable and to fit in the part of the society, regardless they heavy overeater.

 Underscoring that point of emotional satisfaction well, we now proceed to the need for belonging. Here’s goes!

  Let me set the records straight. From time immoral there is always there is a need for human being to have some form of companionship. And was probably helpful to our ancestors. We have weak claws, little fur, and long childhoods; living in a group helped early humans survive harsh environments. Because of that, an obese person being part of a group still helps people feel safe and protected, even when walls and clothing have made it easier for one man to be an island entire of himself.

 As a passing thought it would great if we make a brief description on the next reason which is the . . .

  If truth is to be told, there is always there is feeling of being unwanted due to one reason or other. One case in particular could be when someone is being rejected for their fat looks. True to form “fat people who feel isolated and lonely and excluded tend to have poor physical health also,” Dietician Dewfall says. They don’t sleep well, their immune systems sputter, and they even tend to die sooner than people who are surrounded by others who care about them.

 And here's the next point where it gets even more interesting! Read on and you agree with me!

 Make no mistake , an obese person being excluded is also associated with poor mental health. Furthermore exclusion and mental health problems can join together to heighten the destructive loop. Logically, such people with depression may face exclusion more often because of the symptoms of their disorder—and being rejected makes them more depressed. That’s to say the least, I must admit truly. Agree or not?

 Oh, one last thing I almost forgot! It is the all important reason called ‘social anxiety’. Do spent some quality time to read!

  Succinctly put, fat individuals with social anxiety navigate their world constantly worried about being socially rejected. “A feeling of exclusion can also contribute to suicide. Being a social outcaste isn’t just a problem for the heavy person who suffers it, either; it can disrupt society at large, “Health Expert Dr Ewall says. “And stout individual who have been excluded often lash out against others.” In experiments, they give people much more hot sauce than they can stand, blast strangers with intense noise, and give destructive evaluations of prospective job candidates. Rejection can even contribute to violence. An analysis of 15 school shooters found that all but two had been socially rejected.

Below is a condensation of what has been said and done so far. Believe me it’s a timely reminder of the salient point! Serious!

  To cut a long article  short, the let me recap the reasons  why an obese person need for social acceptance plays an emotional role to dieting.  Alright? The following are the essential points. If you still remember first of all is that the fat individual by and large requires emotional self-satisfaction.  You may reconsider that such person also need for belonging to an ideal group. Additionally you may recollect the other reason would be to avoid  rejection. Furthermore poor physical  health and exclusion may heighten mental health problems. Last but not the least is social anxiety of the person concerned. Easy to remember? A big ‘Yes’ if you ask me!

 Having said and done, it’s time to conclude this write-up with the following remarks. But are you ready to proceed  and accept the finale? I do hope so!

  With some wise words allow me to wind up this magazine’s article on why the need for social acceptance plays an emotional role to dieting. It goes without saying that we have the tools to change ourselves and our culture, but we have a big job ahead of us. Teachers, businesspeople, doctors, entertainers, writers, parents, and mental health professionals can contribute to changing attitudes about women and their bodies. We can work together to create a society that has a place for every human gift. Just as bright and poor youth of whatever ethnic back ground should be able to partake of all that society offers, so too should heavy women be able to be whoever they want. No woman should be left out of public life because of her dress size. No girl should feel inferior because of her body. Let's work together to make eating disorders as antiquated as foot binding or exotic French hairstyles. Let's work to welcome all women into the sun. Does that now loud and clear bell to this chapter. A big ‘YES’ if you ask me!

 End of article

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PS.

For more of such info, don’t forget to visit our blog at www.josephsfng.blogspot.com

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Mind-Blowing Challenge! “WHICH OF THESE FIVE DEADLY OVERWEIGHT SINS YOU WOULD LIKE TO REPENT AND REDEEM?”

Quote: “People who lie to themselves about investing are the same as overweight people who blame their genes for their obesity.” By: Robert Kiyosaki (He is an American businessman, investor, self-help author, educator, motivational speaker, activist, financial commentator, and radio personality.)

       ALLOW ME TO JUMP START BY SAYING JUST THIS! Be sure to take note of everything I am about to tell you. Because this is also the process which allowed me to redeem the same overweight sins which I myself have committed.  Consider this scenario carefully! Believe me weight gain occurs when you consume more calories then usual and/or we cut back on exercise. Here is a critical tip for you. If you are doing everything the same as before and your weight is still increasing, it’s high time to look deeper into what might be going on in your body.

Having said that and do look below, there are some of the factors that may cause weight gain. However before we kick start allow me to give a bird’ eyes view of this write-up. Okay?

OVERVIEW

As a prelude to the article on the five overweight sins you would like to repent and redeem allow me a give you a quick rundown. Alright?  First, you may be shocked if I say it could be your uncontrolled stress. Believe it or not it would also be that you are too lazy to exercise. Next, don’t be surprised it could be your bad habit of excessive TV watching. Furthermore the next sin could be you deceiving yourself by consuming so called ‘low-fat' food. Finally may I add it is, you being too hooked to your drugs cupboard? Are you now familiar with these sins? Don’t reply me yet until you read the entire article. Agreed?

By the way if you are ready to see what’s the next few paragraphs look like, go ahead and continue reading but brace yourself first! Alright?

OVERWEIGHT SINS NO. 1 UNCONTROLLED STRESS

Trust me! When we are under stress, the stress hormone cortisol is secreted. This hormone causes an increase in appetite. This is why we often reach out for high- calorie foods in times of stress. In short food has become our gratifications.

So how do we redeem ourselves? We have to first ask ourselves. What you really want to do? Simple! Just snack on low-calorie foods, e g, fruits, vegetables, plain crackers, etc. On the other hand and to tell you the truth and the whole truth is . . . to find ways to cope with stress without resorting to eating more, e.g., try exercising.

Next up! Just walk along with me to the next common sin we are often guilty of….

OVERWEIGHT SINS NO. 2. TOO LAZY TO EXERCISE.

This may surprise you. We will miss this priceless benefit of having regular exercise. To say the least, we lose the opportunity for our body to secrete endorphins. An invaluable substance which are good and 'happy' hormone-ideally to help combat stress.

By the way, you can correct me if I am wrong. No matter how you argue or try to justify, common sense will dictate that we should exercise when opportunity arises. ..Indoor or outdoor. Period.

Frankly speaking, the next sin cannot be said too often. And I make no regrets of it. Here’s goes.

OVERWEIGHT SINS NO. 3. EXCESSIVE TV WATCHING.

In truth, we have to be careful about what program, we must watch. TV watching by itself it not sinful. But, watching too much television contributes to an inactive lifestyle. To make matters worse, many of us tend to snack on energy-dense foods, e.g., eating crisps and chocolate, while watching TV.

Redeeming value? Again we must honestly ask ourselves. What can and want to do? Cut down on TV time? You could also incorporate physical activities, e g, working out on an exercise bike while watching your favorite program. Get the picture?

OVERWEIGHT SINS NO.4. LYING TO OURSELVES BY CONSUMING FALSE ‘LOW-FAT' FOOD.

You would be in for a surprise! To be honest, many foods on the supermarkets shelves are labeled 'low fat'. But these low-fat foods may contain high levels of sweeteners or sugars. High-sugar foods contain lots of calories and contribute to weight gain.

You ask? Is it really true? That’s a good question. This same question has been asked many times over. The solution? Just read the labels carefully to find out the total energy and calorie content. Remember, although the fat content may be low, the food may still have the same amount of calories - sometimes even more.

What next? Then read on to find out!

OVERWEIGHT SINS NO. 5. BEING TOO HOOKED TO OUR DRUGS CUPBOARD

Weight gain is a common side-effect of many drugs. The most common drugs that can cause weight gain are: Steroids - taken for many conditions, including arthritis, eczema and asthma, anti-depressants, anti-epilepsy drugs. And anti-psychotics.

Now again. We must ask this question. What can you do? Never stop taking an essential medication unless your family doctor or specialist has told you to. If you're concerned about weight gain, talk to your family doctor. In the meantime, make sure you eat a healthy, balanced diet and be physically active.

Let's do a quick recap with this paragraph. Shall we?

Without sounding like a broken record let me review the essences of the five overweight sins you should like to repent and redeem. In truth anybody and everybody who has washed away the above sins have stopped or reduced the following behaviors. As earlier said the first and foremost it the evil habits of excessive TV watching. If you can recollect it is the uncontrollable stress experienced by you. Not forgetting it could be your lack of exercise. If you recall another sin would be raiding the drug cabinet for relief of any kind.  Finally be reminded it could be your careless in food choice. Make no mistake that you, by destroying these faults, it will ultimately redeem oneself not losing to weight gain… no matter what. Honest to God!

Oh, one last thing I almost forgot May I remind you that the final paragraph has some urgent ideas and principles you must learn and apply. Get my drift? You bet!

Now that we are almost at the end of this article on the five overweight sins, the final question, we must ask ourselves. So what? The answer is if you obey these ‘commandments’ to the letter you can make today the first day of the rest of your forthcoming wonderful life! Yes, and rightly to claim your new body, exciting and happier life. So take up my challenge NOW, even if you are a little hesitant then put your mind at rest-and consider these facts.

So why should you miss out on this chance, especially as this article has given you the blue print on how to effective lose weight. Get my drift?

End of article PPS: Please log on to my blog at www.josephsfng.blogspot.com for more of weight loss. Thanks!

#weightloss #slimming #reduce weight

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Weight Loss Secrets Revealed! “HOW YOU CAN UNCOVER THE FIVE WEIGHT LOSS SECRETS GUARANTEED TO EARN YOU A MOVIE STAR FIGURE!"

Quote:

“If you wish to grow thinner, diminish your dinner.”

By:

 Henry Sambrooke Leigh

 (A writer and playwright. Leigh, son of James Mathew Leigh, was born in London on 29 march 1837. At an early age he engaged in literary pursuits.)

 TO BEGIN WITH, ‘MAY I JUST ASK YOU THIS SIMPLE QUESTION?’  Are you constantly planning on how to get a film star figure? But you find that you either can’t get started or you are constantly looking for motivation. And only to find that it slips away at the slightest excuse? If that sounds like you, you will be pleased to discover that you are not alone. Most of us will be glad to know it is our minds that control what we think. Pus how we behave! When in fact we have the power to choose what we plant in our minds. Additionally how we think and react.

Ok! I have rambled enough on the intro. Now, let’s get into the more interesting essences of this article. Shall we? Thanks!

 OVERVIEW:

To whet your appetite on this amazing article, allow me to give you a prelude on how to have a slimmer, healthier and more beautiful body. To do that you must initially pay close attention the following psychological factors. First of all you must listen to your inner voice. Also you be surprised you must build up your self-control in face of food distractions. Another amazing secret is that you must try to heighten your self-awareness in one way or other. Plus give no rooms to allow negative thoughts enter your mind. Lastly, believe it or not, do practice positive actions wherever and whenever you have a chance. Believe me, these are the essential proven keys or secrets to unlock the door to a successful weight loss program for the rest of your life. Still don’t believe, just continue reading! Alright?

 SECRET TIP NO. 1. OUR INNER JINX.

It doesn’t matter how intent you may be, if your inner voice (the jinx) is saying ‘you know that dieting won’t work’, ‘you won’t keep it up’ or ‘you’ll never succeed in weight loss,’   then how will you?   Trust me! Being aware of your inner voice is one thing, and understanding why it’s working against you can be quite revealing. If you choose to listen and believe negative thoughts, you are in effect, feeding your gremlin. Perhaps this gives you an excuse not to make any effort to pursue that weight loss goal- the ultimate opt-out. Why bother when you (falsely) believe that you won’t succeed in losing weight? To stay physically fit and slim, we need to exercise regularly. The mind is no different; if we want to feel healthy and balanced mentally, we have to exercise our mind. And learn how to break bad thinking habits in henceforth!

Up next, let’s tune into killer secret number two. Alright? SECRET TIP NO. 2. ACQUIRE A POWERFUL SELF CONTROL

Let me share a really deep secret with you. Be in charge of yourself to keep off that extra weight if you suffer from negative thinking. Some of the following techniques could help you regain control.

 This would involve saying constantly to your self ‘I have self control. It should be repeated so often that it would be natural without being reminded of. This must also be done by writing this assertion on a piece of paper or any document. The words must be written in a document so that it can be seen by you most of the time and place. Another technique is to get a friend to check on your progress of self-controls especially you’re eating habits.

 Lost you? Don’t worry, just keep reading, you will get it! Agreed? Then let’s proceed to highly guarded secret no.3. Here goes!

SECRET TIP NO. 3 .BECOME SELF-AWARE.

Ideally, over a 24-hour period, monitor how you are feeling and what you are thinking. How often are you negative, critical or moaning? What triggered those thoughts and feelings. When ever we do anything, we must be aware of what we are doing at the present time.

 We need to ask ourselves “Is what I am doing right now is helping my cause of losing weight?” This will definitely helps us to be aware of what we are doing and the thoughts behind the action we perform. Ok?

 Let’s dive to the next secret tip no. 4. Any question so far? If none than let’s walk over to the next secret number four! Agreed?

SECRET TIP NO. 4. GET RID OF NEGATIVE THOUGHTS.

Sound complicated so far. Trust me, it’s not! Eliminate the negatives. When you catch yourself thinking  negatively of losing weight, switch it off and swap the thoughts for the positive opposite (be aware  here of the gremlin is trying to stop you). To help eliminate negative thinking ask yourself, “How is this thought helping me? Or “what evidence do I have to suggest this thought?”

 By the way, if you have read nothing substantial, the next secret will blow your mind. So to speak!

SECRET TIP NO.5. ACT NOW.

Having said that then ‘just do it’ That’s exactly the phrase, the world sport merchandiser ‘Nike’ always uses. Thinking too much about the weight loss goal and how you are going to get there could be the problem. Over analyzing can be exhausting and is an open invitation to excuses to stop you. Without thinking, justifying, feeding the gremlin  by believing  that you won’t succeed, allocate a time  slot each day over a period of, for example, two month and just do it. Nothing more, nothing less. Just get on with it. Stop the hesitating. Alright?           If you’re thinking that’s easier said than done in slimming, then you’ve have already lost the battle. No doubt, a number of reasons not to it have surfaced.

 Having said and done, let's do a recap! Shall we?

 SUMMARY:

In summary, to get a slimmer and better you for this year or more, you must not only read the 5 killer secrets but let them to be your second nature. If you recall

Always get into the act of being aware of our Inner voice. As said earlier practice self-control when you are tempted with a delicious spread of food.  Least you forget, let me remind you that you must continue to adopt self-awareness in all situations. Moreover, do adopt positive thinking on things you are doing and what you have done. And lastly, take positive actions whenever you are challenged. Don’t be a NATO. That is ‘No Action, Talk Only!’

 By the way, if there is one final thing I want you to take away from this article, it is this winding up paragraph

 CONCLUSION: In my few parting words of encouragement, why don’t you just ponder deeply the wise words of Cyril Connolly, the author of “The Unquiet Grave’ “Obesity is a mental state, a disease brought on by boredom and disappointment.” With this, I rest my case and allow me to bide you a healthy start for the rest of your life. Period!

 End of article

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