joeyvintage
.....Battle Cry
Joey Hall is Joey Vin-ta-gee. I take on lies. The government. The occult.
Mind Control.
I am a writer, director, performer, an art collector. I am a geomancer.
I am a spirit of truth.....
I am a blue spectral eagle.....
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Amazon.com: Tunic Costume Men's Tunic Hooded Robe Full Set Halloween Cosplay Costume Cloak Set (Large, Brown) : Clothing, Shoes & Jewelry
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Mendelsohn Manoeuvre
This exercise is aimed at prolonging the upward movement of the voice box (larynx) and keep the top of your oesophagus (the cricopharyngeus) open for longer.
Place your fingers on your Adam’s apple (the hard area halfway down the front of your neck) and swallow your saliva. Feel the Adam’s apple (part of the larynx or voice box) move up then down.
To do this exercise, keep your Adam’s apple elevated for about 2-5 seconds each time. Repeat 10-15 times. Your speech pathologist can make sure you are doing this properly with biofeedback such as videofluoroscopy. If safe to do so, this exercise can also be done with food.
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