jenn-ayy

[jenn-ayy]

and.. we’re back on tumblr :( thought things were getting better.

[jenn-ayy]

i know my ED is getting bad when i go back on tumblr..

[jenn-ayy]

some really good insights into coffee and fasting from my fasting app!!!!

[jenn-ayy]

euphoria’s makeup looks are stuhningg

[jenn-ayy]

Danielle Brooks, body positive queen, has an insightful story to share about what it’s like when you compare your body to other women’s

If you’ve ever given in to embarrassment in public locker rooms or let your self-esteem get knocked down a notch by looking enviously at people who seem to be in “perfect” shape, Danielle Brooks has an important message for you.

Gifs: daniebb3

WATCH THE VIDEO

[jenn-ayy]

Reblog if you have too many chins

[jenn-ayy]

some basics:

RUNNING: with speed 7mph :

657 calories per hour

SWIMMING: speed 9.4mph/moderate effort :

346 calories per hour

WALKING: speed 4.0mph/moderate effort :

298 calories per hour

*warning these are how many calories my body would burn considering i am 60 kg and 164cm.*

[jenn-ayy]

🍓

[jenn-ayy]

🍓Snacks under 50 Cals🍑

🍓1 peach

🍑1 Cup watermelon cubes

🍓1/2 Cup raspberries

🍑1/2 papaya

🍓1/2 mango or 1 kiwi

🍑4oz. Orange juice

🍓1/2 Cup applesauce

🍑1 small orange

🍓1 small cantaloupe

🍑10 small cherries or 1 small apple

🍓2 apricots

🍑1/2 Cup fruit salad

🍓1 small tangerine

🍑1 sesame bread stick

🍓2 Graham crackers

🍑 3 Ritz crackers

🍓10 oyster crackers

🍑2 triscuits

🍓2 Saltines

🍑1 pecan sandie

🍓1 Oreo

🍑1 ladyfinger

🍓1 cup bean sprouts

🍑5 animal crackers

🍓2 arrowroot cookies

🍑1 fig bar

🍓3 Ginger snaps

[jenn-ayy]

If you loose weight

-be able to wear anything

-Be able to walk around in my underwear without feeling fat

-to borrow a friend’s clothes and say, “sorry, these are too big”

-Look great naked

-Not feel so gross all the time

-Be light as a feather, beautiful

-Hang out with friends and be comfortable in my body

-to be picked up, wrap their arms around my tiny waist, or sit me on their lap

-prove myself but I am strong enough to do anything

If I don’t loose weight:

-feel disgusted and a swimsuit or a lengerie

-wont fit into the cute clothes or jeans

-fat stuffed thighs that jiggle when I walk and spread out huge when I sit

-have a stomach that drips over my pants waistband

-shopping for clothes would just suck because I’m ugly and fat and all the cute clothes would never look good on me

-I ask someone if I look fat in there is an awkward silence (who hears the difference between “your not fat” and “your skinny” ?)

-fat face

-no bones to show off

-Nobody to cuddle comfortably with

[jenn-ayy]

💭Sick thought 💭

I hate it when people eat less than me

I feel as if my ed isn’t valid

[jenn-ayy]

Friday, July 19, 2019

Breakfast: nothing

lunch: extra cheesy mac n cheese (like 1/4 cup)

dinner: nothing

[jenn-ayy]

[jenn-ayy]

Food diary 7/12/2019

Breakfast:

Sleep (0 cal)

Total: 0 cal

Lunch:

Sleep (0 cal)

Total: 0 cal

Dinner:

1L water (0 cal)

Total: 0 cal

Total amount of calories: 0 cal

[jenn-ayy]

Friday, July 12, 2019

BREAKFAST: Nothing

LUNCH: Buffalo chik patties - 160 cal

Healthy Multi-Grain bread - 110 ca

shredded colby & monterey jack cheese - 83 cal

DINNER: slim fast - 110 cal

ramyum noodles - 500 cal 💔

SNACKS: chips ahoy! reduced fat - 200 cal

TOTAL CALORIES: 1,253

GOAL: 1,200 or below ..

[jenn-ayy]

164.8lbs -> 163.6lbs

slowly getting there

[jenn-ayy]

💞💛💗💖🧡💝💙💗💚💕

I will lose 5 pounds this week

💞💛💗💖🧡💝💙💗💚💕

Speak it into existence

💞💛💗💖🧡💝💙💗💚💕

Rb to lose 5 pounds this week