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Just a reminder, that no matter what you read on tumblr:

Losing weight is hard

Changing your lifestyle or fitness levels is hard

You will make mistakes

You will learn a lot about yourself and those around you

Its OK and normal to be scared that you will fail - lets talk about it

Its OK to be honest about your fears - lets talk about it

Don’t be afraid to change your method or direction if its not working

You don’t have to pretend your journey is easy to make your followers happy Be humble. Love yourself. 

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IIFYM

Decided to try iifym and already I'm running out of ideas on how to eat 100 more grams of protein! Anyone have any low carb, high protein recipes they want to share?

#iifym

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Alright y’all, I’ve been gone in Australia for 10 days and I’m back which means it’s time for some new music to run to. Here are some of my current favorites for some good running vibes. Everything from slow acoustic to electronic.

Link to the YouTube version of the list so you can listen is...

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Oh, hummus. So creamy, so dippable. Almost as perfect as guacamole. It’s everything I ever want in food. Do you know when a bad time to eat hummus is? Literally never. Hummus is everything. In fact, I took a quiz to see how obsessed I am with hummus and it turns out… I’m pretty damn obsessed...

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Farm stand haul...I love California

#farmfresh #eathealthy #eatallthefruit

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Omg holy arms

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It’s like ice-cream for breakfast! Smoothie with frozen banana and frozen raspberries, 2 peaches, coconut milk, flax seed and superfood blend! (instagram: @ gudrunnh)

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Cool down with an avocado superfood smoothie from Shutterbean. 

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My mug pancakes were basically dessert this morning...health food fail.

#chocolatechipoverload

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Can't get enough cakes in a mug...

Vegan Mug Cake Round Up

One Minute Chocolate Cake in a Mug (GF/SF)

Banana Microwave Mug Cake

One Minute Coffee Cake in a Mug (SF)

Single Serving Chocolate Chip Cake in a Mug (GF/SF)

Coconut Pandan Mug Cake (GF)

Sweet Potato Mug Cake

Single Serving Red Velvet Microwave Cake (GF)

Chocolate Peanut Butter Mug Cake (GF/SF)

Baked Thin Mint Single Serving Cake

Whole Wheat Pumpkin Spice Mug Cake

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So I did a thing and got a tattoo over the weekend! It's a little abstract but it's the Leo constellation for my son (His name is Leo...I am so very clever). Downside: I can't wear a sports bra for a few days. I can hear my progress saying "bye byeeeeee"

#tattoo #leo #constellation #personal

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Made my (Aubrey's) pumpkin mug cakes into muffins and had this handsome guy to snuggle this morning. Time to run the dogs and finish up insanity this morning! Go Wednesday!

#mugpancake #muffins #aubernutter #wednesdaycuddles

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Toasts with the most: 21 awesome energy-boosting breakfast ideas. 

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Balsamic Rosemary Roasted Vegetables (Vegan, Grain-Free)…RECIPE