irishimt54

[irishimt54]

I’ve been intermittent fasting for months. I love the concept as it breaks the sacred tradition of breakfast by breaking your fast at a later time. It’s like blasphemy when you mention not eating in the morning. My typical intermittent fasting schedule is 8pm -12pm fast / 12pm - 7 pm eat. You are always welcome to change this schedule to what works best for you. I know some people even have a 5-hr eating window instead!

Research into IF is something I recommend for those attempting a ketogenic diet.

[irishimt54]

[irishimt54]

[irishimt54]

Keep your head up Love

[irishimt54]

I have no motivation. What’s wrong with me??

[irishimt54]

Starting with dessert first.

#foodprep

[irishimt54]

Seems legit

[irishimt54]

Keeping this for later. Yum!

Vegan nachos!! Sometimes when I’m too lazy to make cashew sour cream I just use plain vegan yogurt (almond or coconut) and it works really well!!! Happy Friday!!

https://instagram.com/thecoloradoavocado

[irishimt54]

Baked sweet potato 🍠 fries!!

#gif

[irishimt54]

[irishimt54]

Yum

Chicken Skillet with Sweet Potatoes and Wild Rice

Really nice recipes. Every hour.

Show me what you cooked!

[irishimt54]

Oh happy Saturday!! The sun is shining and Spring is in the air.

#gif

[irishimt54]

[irishimt54]

[irishimt54]

[irishimt54]

I will be looking for these again today! #ilovebloodoranges

[irishimt54]

Great. Idea.

Scallops + jasmine rice + sautéed zucchini + broccoli