infofit

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Infofit's Personal Training Home Study Course Whether you need to upgrade your education or change your career to better suit your lifestyle, Infofit can help you get ahead. During your online personal training course, if you feel that you would benefit more from taking all or parts of the course in-class, please let us know and we would be happy to transfer you to an in-class session for no extra charge – as long as it is within 12 months of registering. Infofit’s online Personal Training Program is a 3-course process, that includes Fitness Theory, Weight Training and the Personal Trainer’s Course. The Home Study Personal Training Course allows you to complete the certification process at your own pace and in the comfort of your own home. This package also includes four scheduled Skype online hours designed to help guide you through the learning process. In addition, students receive instructional videos, online resources, online tutoring, textbook, colouring book, two exam prep study guides, study aid crossword puzzles and three workbooks. Students are encouraged to complete their program within a year of their start date.https://ift.tt/2p2QFhw Personal Training Certification Program Details During this program, students will learn foundational knowledge such as basic anatomy, exercise physiology, exercise analysis, exercise safety, and the fundamental principles of conditioning for cardiovascular, strength and flexibility training. Students will learn how to perform a series of physical fitness assessments, a comprehensive health screening and heart disease risk profile assessment; develop a basic fitness program for healthy individuals and teach safe and effective exercises and stretches. The online Personal Training Certification Course fees include all course books, Home Gym Handbook, Infofit’s Anatomy Colouring book, study aid crossword puzzles, online resources, video demonstrations. Tuition is Tax Deductible, Infofit is a Certified Educational Institution and RESP’s are accepted. You can register https://ift.tt/2p2QFhw Email: [email protected] Call: 604-683-0785 https://ift.tt/2UrPu70

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Congratulations to Tracie she graduated from #Infofit's evening Fast-Track Program and she is now an #ACE Certified #personaltrainer! Great work! ・ ・ ・ #personaltrainervancouver #personaltraining #ACEcertified #infofitfitfam #SmashingGoals #Goals #personaltrainingcertification https://ift.tt/2UqLKCz

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Daily fitness training with your dog is a great way to improve the bond and to get a decent workout. Not only can it be super fun, it can be dangerous when safety precautions are not put in place. The following ideas will keep your dog’s fitness training sessions safe: 1) As fun as it seems, busting out of the gate like a champion can do more harm than good, especially if you and your pooch is not ready for it. Start at a slow pace, be sure to warm up and ease into a more intensive workout regimen over time. 2) Dog breeds differ, by shape, strength and size. Some can tolerate a high intensity interval training more than others. Sight hounds are ideal for shorter sprints while the Siberian husky work best for endurance training and can tolerate long distances like galloping alongside cross country skier. 3) Unlike coyotes most dog breeds are not designed for long distance runs. Before starting your fitness program, do research and make sure that the dog has the ability and the fitness level to handle it. Distance training is not advised for developing young dogs. Long term joint damage can be created this way. 4) Whether you are rollerblading, running, hiking or biking with your dog, proper manners are a must. It is imperative that the dog remains on the same side of you for the entire time. It can be also helpful to mount a Springer to your bike. This device is attached from your bike to the dog’s leash, has a specially designed shock absorbing spring coil to handle the dog's force when he lunges or tugs. Learn more with the full article 👇 https://ift.tt/2nIhW81 https://ift.tt/2UnnuBy

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Check out this bodyweight program that you can do anywhere! Full Body Exercise Plan Here is a simple, beginner exercise program to get you started! Remember, as, with any exercise program, it is important to check with your doctor if you answer yes to any of these Par-Q questions. You also need to start with a warm-up before you begin with any of these bodyweight exercises. A warm-up can be as simple as a brisk walk around the block for 5 to 10 minutes, walking up and down the stairs in your home or jogging on the spot. Keep in mind if you are new to exercise that hiring a certified personal trainer to develop a balanced program is a must to reduce the risk of injury and improve your training results. See the full program here 👇 https://ift.tt/2MgvAbM Click the link in our bio to find out how to hire a personal trainer 👆 https://ift.tt/2xMsF6a

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What Germs Are on Your Hands? Attention fitness professionals! If you don’t already wipe gym equipment before your workout, you might want to start. Personal Trainers’ Best Practice To keep clients healthy while hitting the gym, Personal Trainers‘ best practice suggests: Don’t shower with bare feet, use flip flops. Don’t share mats and be sure to disinfect your own with hot water and soap. If the mat doesn’t pass the scent test then it’s time for a cleaning. Use a sauna above 55 C where bacteria can not survive well. If the temperature is just around 30 C then the germs can grow rapidly. Use paper towels & disinfectant to clean shared equipment like dumbbells. Launder towels. What Germs Are on Your Hands? Attention fitness professionals! If you don’t already wipe gym equipment before your workout, you might want to start. Learn more here 👇 https://ift.tt/2pQ1ALC https://ift.tt/3a2oGkl

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Congratulations to Cameron he graduated from #Infofit's Fast-Track Program and he is now an #ACE Certified #personaltrainer! Great work! 🎉🎉 ・ ・ ・ #personaltrainervancouver #personaltraining #ACEcertified #infofitfitfam #SmashingGoals #Goals #personaltrainingcertification https://ift.tt/390AylA

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Even with the current situation, we can always get outside to train and stay on top of our health! Outdoor training is an amazing way to get in touch with the natural elements around us. Training outdoors gets us out into the fresh air. Contrary to what some people may believe, indoor air pollution, the degradation of indoor air quality by harmful chemicals and other materials can be up to 10 times worse than outdoor air pollution. Natural light from outdoors also provides much needed Vitamin D which we are deprived of through the long winter months. Vitamin D helps improve sleep and improves mood. Due to the uneven terrain, training outdoors is amazing in helping with balance and reaction time. Learn more here 👉 https://ift.tt/2I6NkE4 #personaltraininingcertification #becomeapersonaltrainer #acecertifiedpersonaltrainer #acecertified #weighttraining #personaltrainervancouver #vancouverpersonaltrainer #personaltrainervancouver #fitness #workout #fitstagrammer #vancityfitness #certifiedpt #knowledgeispower #knowledgeable #Infofit #Infofitfitfam #Infofitstudents https://ift.tt/3d2jqiB

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“The Family that Plays Together Stays Together”. This quote can be attributed to many things, most importantly, keeping your family healthy. Experts agree that family fitness is more fun when children associate it with playtime. It motivates them to do more and can set them up for a lifetime of enjoyment for physical activity. The goal with little ones is to make exercise a game. Old standbys, like soccer, tag or skipping are great for cardiovascular endurance. You can also have them walk/ run/jump or do circuits that involve jumping, crawling and agility – remember hopscotch? Relays also provide an excellent way to teach teamwork, which is more traditional, structured exercise, yet is accepted by young kids. When dealing with older inactive children, remember it is never too late to start. It is always important to remember to start slow & let your child set the pace. Pushing them too hard, too soon will only make them resent physical activity and will demotivate them. Bike rides are a good start with older children and you can have the rides end at a place that is enjoyable such as the beach or park for a picnic. Once they are comfortable with bike rides, aim to keep them outside with hikes, rollerblading or try to find an outdoor exercise park, which still allows them to be outside with nature. Another great place to start with more structured exercise is an outdoor gym. Many of the new outdoor gym parks have equipment that will eventually prepare them to go to an indoor gym. Park circuits teach more traditional forms of exercise while still seeming like a family fitness game. The American Academy of Pediatrics (AAP) states that traditional strength training is safe and effective for children as young as 7 or 8 years of age. They also emphasize that the children see their family physician first, receive medical clearance and to not lift too heavy or push too hard. AAP also states that it is imperative children, initially, work with a certified personal trainer who can teach them proper form with emphasis on fun and safety. Learn how to get kids active! 👇 https://ift.tt/33zlhGH Become a personal trainer 👆click the link in our bio https://ift.tt/2UfQNWF

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INFOFIT and the BC Centre for Disease Control(BCCDC) continues to closely monitor and share updates about the novel coronavirus (COVID-19). We will still be running our classes as usual and are closely following the government recommendations for preventing infection to our staff and students. As of March 13, 2020, INFOFIT is following BC Ministry of Health recommendations and asking students, staff, faculty, and visitors that: All travellers returning from out of the country should self-isolate for 14 days upon their arrival in Canada. Students – if you have recently returned from a trip, please contact our administration by email ([email protected]) or by phone [phone]. Infofits classes are also offered online via our Personal Training Home Study Program. You can begin your program online and continue the program once the health crisis has ended by transferring to our in-class programs. How to Self Monitor You can actively self-monitor by taking your temperature twice a day, in the morning and at nighttime, using a digital thermometer by mouth (oral). If you take fever-reducing medications such as acetaminophen (e.g. Tylenol®) and ibuprofen (e.g. Advil®) the temperature should be recorded at least 4 hours after the last dose. If you start having symptoms of COVID-19, you need to begin self-isolation: ● Isolate yourself from others as quickly as possible ● Call your health care professional or contact HealthLinkBC (8-1-1) ● Describe your symptoms and travel history. They will provide advice on what you should do Infofit will continue to reassess the health risks to our students, based on the best available evidence and government updates as the situation evolves. In the meantime, we will be running classes as per usual. You can move your course dates or you can change your course to our online format by contacting the office by either email or call the administration 604-683-0785. We continue to put our student learning and needs first and will do whatever is necessary for you to continue to follow your career goals! In Good Health Andre Noel Potvin President, Infofit https://ift.tt/2waNPKL

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Infofit's Personal Training Home Study Course Infofit’s online Personal Training Program is a 3-course process, that includes Fitness Theory, Weight Training and the Personal Trainer’s Course. The Home Study Personal Training Course allows you to complete the certification process at your own pace and in the comfort of your own home. This package also includes four scheduled Skype online hours designed to help guide you through the learning process. In addition, students receive instructional videos, online resources, online tutoring, textbook, colouring book, two exam prep study guides, study aid crossword puzzles and three workbooks. Students are encouraged to complete their program within a year of their start date. During your online personal training course, if you feel that you would benefit more from taking all or parts of the course in-class, please let us know and we would be happy to transfer you to an in-class session for no extra charge – as long as it is within 12 months of registering. https://ift.tt/2p2QFhw Personal Training Certification Program Details During this program, students will learn foundational knowledge such as basic anatomy, exercise physiology, exercise analysis, exercise safety, and the fundamental principles of conditioning for cardiovascular, strength and flexibility training. Students will learn how to perform a series of physical fitness assessments, a comprehensive health screening and heart disease risk profile assessment; develop a basic fitness program for healthy individuals and teach safe and effective exercises and stretches. The online Personal Training Certification Course fees include all course books, Home Gym Handbook, Infofit’s Anatomy Colouring book, study aid crossword puzzles, online resources, video demonstrations. Tuition is Tax Deductible, Infofit is a Certified Educational Institution and RESP’s are accepted. You can register Online: https://ift.tt/2p2QFhw Email: [email protected] Call: 604-683-0785 Click the link in our bio 👆: Tap the Personal Training Certification Program Overview button https://ift.tt/2xDHiIZ

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The Personal Training Certification Full Time Diploma program is designed for individuals wanting to pursue a career in the fitness industry as an advanced personal trainer or fitness instructor. March 30 - June 19 2020 Monday through Friday 1030am – 330pm Please give us a call at 604-683-0785. We are happy to answer any questions. Upon completion of the Personal Training Certification Full-Time Program students will be able to: Assess clients’ heart disease risk profile and physical activity readiness Design and instruct a comprehensive, individualized, safe, effective and appropriate beginner to advanced exercise programs for apparently healthy individuals or special populations who have received medical clearance Ensure a safe exercise environment. Monitor participant progress and make regular adjustments to programs as needed. Design short and long-term programs based on BCRPA and ACE standards and guidelines. Refer to appropriate health care providers when dealing with clients who have conditions that the Personal Trainer is not specifically accredited to address WHAT’S INCLUDED: Workbook for each level of training (3 steps) ACE Manual Set with Master the Manual Comprehensive Practical Training unique to INFOFIT, (ATP 1 and ATP 2) ACE Personal Trainer Certification exam CPR and First Aid, level C Complimentary attendance to exam prep workshops during enrollment. Call and talk to a student advisor and book an appointment to go on a tour of our facilities! 604-683-0785 or email [email protected] Click the link in our bio to find out more ☝🏻or click the learn more link 👇🏻 https://ift.tt/2WgjxRM

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Due to our modern era and advances in technology, we are surrounded by information on whatever subject we desire. Some of this information is helpful and on point, yet most of it is inaccurate and at times harmful. When looking for advice or recommendations on exercise, be mindful of where that information is coming from, and don’t get caught up with the latest weight loss or fitness trend. There are plenty of infomercials that make dramatic claims to guarantee weight loss, to lose 10 pounds in 8 weeks, and be able to keep it off using their patented formula or an exercise program. While most people may initially lose a bit of weight, inevitably the scale will stop moving and the reflection they see in the mirror does not represent the claims made on t.v. This tends to lead to disappointment and potentially a lack of adherence or perhaps, the opposite and an increase in activity. Some people may feel the program they have purchased from t.v. isn’t working because they haven’t been doing it enough. Although that may be the case for some, please use caution when you decide to dramatically increase your activity level as this may lead to overuse injury or over-training. To be able to lose weight effectively, it is important to include both cardio and resistance training into your program. These components of a well rounded weight loss fitness program will help in elevating your metabolism, as well as strengthen your lean muscle mass and improve the function of your heart, lungs and circulatory system. Although you can burn more calories in a day than you consume, which is the basic formula for weight loss, you must include a well balanced diet into the equation. Without the proper food and nutrients daily, your body will always be in a state of catabolism or breaking down. Sound nutrition and sufficient rest, will keep you in a state of anabolism where your body is repairing itself, and preparing for your next workout. Learn more with the full article here 👇 https://ift.tt/3b7MqUr Need a personal trainer? click the link in our bio 👆 https://ift.tt/33jLedA

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Congratulations to Michelle she graduated from #Infofit's Fast-Track Program and she is now an #ACE Certified #personaltrainer & she also passed her ACE Group Fitness ! Great work! 🎉🎉 ・ ・ #personaltraining #infofitfitfam #SmashingGoals #personaltrainingcertification https://ift.tt/2INiO2s

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Do you or someone you know suffer from back pain? Do you sit a lot at work? Then maybe what you need is Postural Hygiene exercises. What Is Postural Hygiene? Postural hygiene is a term developed by Andre Noel Potvin, president of Infofit Educators to encourage his clients to perform quick and easy daily exercises that offset the daily tension that builds in their muscles due to gravity, poor body mechanics, stress and other such factors. You can prevent back pain by reducing the burden on your spine with simple postural hygiene activities that can be done throughout the day! Your spine starts out with proper posture being strong and balanced, however, over time when you slouch while walking or sit with rounded shoulders, your muscles, tendons and ligaments become imbalanced. When muscles become imbalanced due to a poor posture, you may develop headaches, shoulder pain, upper and lower back pain. Postural Hygiene Starts While Standing Still Standing still has specific cues that you should be aware of to attain proper posture! 1) Stand straight with your shoulders back and down. 2) Keep your head level; chin should be parallel to the floor, and your ears should be in line with your shoulders. 3) Pull in your abdomen, ensure your lumbar spine is neutral and your hips are level. 4) Your feet should be shoulder-width apart, don’t lock your knees. 5) Keep your weight evenly distributed throughout your feet. 6) Let your hands hang naturally at your sides with the palms facing in. Learn more with the full article here 👉🏻 https://ift.tt/2QeqQWi Learn more about becoming a personal trainer by clicking the link in our bio ☝🏻 https://ift.tt/33g6Tnb

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We have received updated correspondence from Vancouver Coastal Health (VCH) concerning the COVID-19 virus. At this time, the risk to British Columbia remains low; however, we are taking the advice of VCH seriously and therefore, several new precautionary measures are now in effect. FOR THE SAFETY OF ALL OF OUR STUDENTS, CLIENTS AND STAFF: Clients and students who are returning from Iran, Italy, China, or any heavily affected area are asked to stay away from the school for 14 days upon arrival Clients or staff who have been in close contact with someone who has been diagnosed with COVID-19 are asked to stay home for 14 days after their last encounter WHAT INFOFIT IS DOING: Increased frequency of cleaning with disinfectant in high touch areas (door handles, desks, watercooler, etc.) Frequent sanitization of all equipment Staff are reminded to wash their hands frequently Staff are asked to stay home if they feel ill WHAT CAN YOU DO: Frequent hand washing, hand sanitizing and covering your mouth when coughing/sneezing Avoid touching your eyes, nose and mouth with unwashed hands If you feel sick, please stay home and avoid all public spaces, including INFOFIT, for the duration of your illness Older adults and people who have chronic medical conditions should take the necessary precautions to avoid exposure to others Avoid lose contact with individuals who are ill Stay informed via the World Health Organization (WHO) & Vancouver Coastal Health UPCOMING CLASSES All courses are running as scheduled. If you prefer, we can always transfer your course to be online or you can study from home. If you are diagnosed with COVID-19 and have recently been at INFOFIT, please contact Della Vorshuk, General Manager, immediately at 604-683-0785 or [email protected]. We are committed to keeping our students, clients & staff healthy and will continue to monitor the situation. Sincerely, Andre Noel Potvin, President, Infofit https://ift.tt/2U5IQDn

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Are you craving chocolate? Go for it, give in! Cacao (ka-cow)- “natures chocolate” – is often referred to as the “food of the gods” it is insanely high with photochemical and antioxidants. The antioxidant level is 30x more than red wine and with anandamide “the bliss chemical” it will boost your mood without the hangover. This magic bean is also high in flavonoids which some refer to as “vitamin P or vitamin pleasure”. Flavonoids are not technically a vitamin but eating cacao is a pleasurable experience just look at the status chocolate has: Valentine’s Day, Easter, and Christmas. Cacao Benefits Rich in omega 6 fatty acid and heart healthy oleic acid, it will improve brain cognition, boost your mood and help calm frazzled nerves. Who hasn’t self-medicated with chocolate at least once? Prevent heart disease, improve circulation, reduce risk of stroke and inflammation with cacao’s mega dose of polyphenols and flavonoids. These compounds help reduce “bad cholesterol” and prevent hardening of the arteries. Do you know of any “chocolate” heart drug on the market? Rated the #1 Superfood Cacao isn’t your run of the mill superfood it is a superstar among superstars. Rated the #1 superfood in the world because it is an excellent source of magnesium, iron, chromium, manganese, zinc and copper. Imagine getting a good portion of your daily intake of minerals from consuming cacao! Cacao benefits are outstanding with athletes: it is calorically and nutrient dense, it supplies small amounts of stimulation from theobromine and caffeine that may help prolong physical activity, and it may improve the widening of blood vessels, which bring more oxygen to your muscles. To reap the benefits of this magic bean you don’t need to be a culinary chef or adventurous eater. The brain needs active daily stimulation in addition to a healthy diet and I believe that creative cooking counts, as it is both an art and a science. Work out your brain with my simple recipes and get started on your journey with this luxurious treat. Learn more with the full article https://ift.tt/2qo34JR https://ift.tt/2vhRGFv

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The Robot Walk is a great exercise for strengthening the Gluteus Medius muscle and the lateral aspect of the knee. Start off with tubing around your ankles and ensure you have tension on it by separating the feet. Start out initially with a light tension, your legs should be about shoulder width apart. Once you have established the correct tension, shift your weight onto one foot and raise your other leg sideways in the air. Pause for one second in this position, then shift to the other side. Repeat this “pendulum-like” side step for 8-12 steps. Note: while you are shifting from side-to-side, make sure that you keep the tension on the tubing. As you improve, try to increase the tension on the tubing by widening your legs and increasing your “pause” to 2-3 seconds. As you improve, you can start walking forward with each step. Rotate your foot inwards. This rotation will emphasize the anterior fibers of the Glute Medius and also the hip flexors. It will also challenge your balance. When you begin to walk forward make sure that you are doing a “balance pause” with each step forward. Walk forward for 10 steps, then stop and walk backwards for another 10-steps. Rotate your foot outwards. This outward foot rotation while walking backwards will engage the posterior fibers of the glute medius. It is important, with this exercise, to take the time to fight for the pause. The pause in the step will force the muscles to do most of the work. Focus on stretching the tubing and holding this position with each step. Keep in mind that to achieve maximum results requires you to perform each repetition with proper form and include the “pause”. Read the instructions, then watch the exercise video so you can perform this powerful exercise with precision. 👇 https://ift.tt/3aFCTDI https://ift.tt/39Mbpwe

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