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Sexology and Couples Therapy

Although we know that sex is a very important part of the relationship, it is not equally important for everyone.  ombres and women keep a different sexual response and this fact makes us have a different view of sexuality. Visit here for more details about sex.

Even so, we know that sexuality in the couple is a fundamental ingredient for greater well-being in the relationship. Various scientific studies show that a better sexual life is related to a better quality of the couple's relationship and that good communication and affection in the couple is also related to better sexuality .

Couples need to keep our sexuality alive to feel more complete and satisfied with the relationship.

How often do we have to have sex to be a happy couple?

The need to have sexual relations as a couple can vary greatly in each individual  couple and there are no "normal" figures regarding sexual frequency.

It depends on each couple, each person, the type of relationship that is maintained, the type of sexual relations and many other factors.

With the passage of time, the vital context and the changes that occur in the couple's relationship, sexuality is transforming ; the importance of sexuality and the frequency are usually variable throughout our sexual life as a couple.

But it is very important to bear in mind that happiness in the couple depends on many other factors in addition to sexuality (communication, affection, empathy .) and that they are essential for us to have quality sexuality.

Let's talk about sex!

One of the main actions that we must take when we observe that our sexuality as a couple does not work, is to talk about it. Let's talk, communicate with the couple what happens to us (whether it is our need to change something in our sexuality, to increase the frequency, to feel understood by our low desire ...). When we avoid talking about it, it usually generates uncertainty, stress and sexual dissatisfaction.

Let's talk about us

Even more important is to talk about other components of the relationship such as our communication, affection, ability to resolve conflicts ... if we are not satisfied with our relationship with our partner, we will hardly have a good sexuality. 

Let's look for spaces to dedicate to our sexuality

One of the most recurrent demands that we find in consultation at a sexual level is the imbalance of sexual desire between men and women . This fact tends to generate high frustration for both the woman / man (who yearns to have more desire) and the man / woman (who feels frustration and insecurity due to the lack of desire of their partner).

One of the main proposals we make in sex therapy is to find the moment to dedicate to our sexuality. In our day to day, loaded with obligations, activities, work ... we find time for many things, even to dedicate several minutes to our screens, but it is hard for us to find a space for our sexuality.

Let's look for that environment, just as we find it for many other things; We must reserve spaces of affective approach, without setting expectations of how our relationship should be or how it should end. Perhaps we did not end with penetration and this should not frustrate us; The important thing is to meet, the way in which we do it is not so relevant as long as it is pleasant .

Let's vary our sexual repertoire

The monotony, knowing in detail how our sexual encounter is going to be, usually damages the quality of our relationships. Let's encourage ourselves to reinvent ourselves, to find new ways to get closer, to caress, to kiss and to enjoy each other.

We can start by jointly viewing an erotic or pornographic movie, showering together and lathering ourselves up, downloading a sex game. let's play!

#sex

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10 reasons why having more sex is good for your health

The health benefits of having sex go beyond the pleasures of orgasm. You can stimulate health in multiple ways with this game of seduction, from lowering blood pressure to reducing stress. Read this article to decide what excuse to use tonight and invite your partner to practice good health. Click here for more information about sex.

"I know a man who stopped smoking, drinking, having sex and eating heavily.

This old joke is attributed to the American presenter and comedian Johnny Carson. Sorry Johnny, it might be fun, but you got it wrong. 

In fact, when you are in a healthy relationship, sex is one of the best things you can do for yourself. If you are still not convinced, we give you 10 reasons:

Doing so reduces stress

If you're stressed, having sex is probably the last thing on your mind. But if you can get in the cool of it, sex is a great stress reliever. Sexual intercourse floods the brain with all the chemical substances that give us a feeling of well-being and, on the other hand, reduces the levels of cortisol, the hormone responsible for generating stress in us.

Dopamine, which impacts the pleasure and reward centers of the brain; endorphins, which relieve pain and stress; and oxytocin, also known as the pampering hormone, are released during sex, and their highest levels are experienced with orgasm.

Oxytocin promotes feelings of well-being and happiness. And you don't have to jump like rabbits to feel that way.

 Analysis of older adults found that holding hands, hugging, kissing and caressing each other also contribute to a better quality of life.

And it can prevent depression too. (Unfortunately, the benefits did not extend to masturbation.)

Mind you, the stimulus doesn't seem to work when it comes to casual or late night sex. An investigation carried out in almost 7,500 students from 14 public universities found that those who had more informal relationships had lower levels of happiness and self-esteem. The levels of depression and anxiety in them were higher.

In contrast to the belief that men are more likely to be fine with having casual sex, the researchers found no differences between men and women on this matter.

Prolactin, the hormone that allows you to relax, is also released after orgasm. The combination of prolactin and the rest of the hormones that produce well-being are the reason why, after having sex, people sleep so well.

To achieve the maximum level of prolactin, science suggests reaching orgasm with your partner, if possible. Studies show that the prolactin level in both men and women after copulation can be "400% higher than after masturbating."

Unfortunately, lack of sleep - which affects a third of Americans - can impact sexual satisfaction. A study of nearly 10,000 women between the ages of 50 and 79 found that those who slept less than seven or eight were often less sexually active. Also, the older a woman is, the more likely she is to have had less sex because of poor sleep.

Sleep disorders can play an important role. For example, men and women with obstructive sleep apnea, characterized by loud snoring and periods of cessation of breathing, report a less active sex life.

According to a 2015 study, women who slept well were more likely to experience sexual desire the next day. In fact, an hour-long increase in sleep duration was correlated with a 14% increase in a woman's odds of having sex with her partner.

And researchers from Walter Reed Military Hospital found that using a CPAP machine, a breathing apparatus used to correct sleep apnea, improved sexual function and satisfaction for all the men in their study, but was especially helpful for people with erectile dysfunction.

#sex

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13 amazing, disturbing, exciting facts about kissing

About the uniqueness of human lips, the role of historical conquests in spreading kissing, and why they make men and women appear more attractive to each other. Check out here for more details about sex.

The respondents filled out the questionnaires on condition of complete anonymity; they even refused to answer some of the questions. For example, the column with a request to leave a phone number (of course, just in case there are any inaccuracies in the processing of questionnaires) was overwhelmingly left blank.

Attention! One hundred random beautiful girls from Moscow, aged 18 to 30, took part in the survey. The survey was anonymous, the names of all the girls were changed. Any coincidences are accidental. We weren't here at all.Accordingly, you can wave your hand on the chest, legs and shoulders, and pay all attention to exercises for the press and buttocks. How to pump up an area in which seven unbridled percent are vitally interested, we cannot tell you. Fitness coaches stubbornly ignored our inquiries. True, they say, there are swimming trunks with silicone inserts on sale, but this is already a clear defeatism.

Who are you going on vacation with?

It would be positionally more correct to find yourself a partner. Because practice shows: two girls are more willing to make contact with two men than with one. Yes, and it will be more convenient for the two of you to hunt (do not forget, we are still gregarious creatures and prefer to drive the game in a team). And do not be tempted by the idea of   taking with you the most stunted, bald and saddest of friends! Better healthy competition than having to go in the same grocery set with such an illiquid product.

What type of men's swimming trunks do you like best?

It was not easy to get from the ladies an intelligible answer why it was the tight-fitting boxers that had such a high honor. The situation was clarified by a sales assistant at a sporting goods store: “Boxers look very sexy on almost any man, while, for example, classic swimming trunks are not recommended for too thin and overweight people.

Have you ever had sex with a man you don't know?

Here is a quote from the story of one of the survey participants: "He came up to me on the street, and we somehow imperceptibly got to know each other, and then I was so scared that I flew in 

The first line of answers to this question surprised even our sex editor. He took a leave of absence and set out to find a clue to the tremendous sexual sensitivity of the lower legs in the Tantric scriptures. Of course, many of us have guessed that the female pleasure center should be sought somewhere below. But about taking it even lower. Now we know what her left heel wants. Love, like all living things.

Don't be annoying. The best way to meet is to interest me. To constantly meet with me in an original form and maintain a certain effect of inaccessibility. Believe me, this will attract not only me, but any girl!

#sexy af