iamlouisedadostories

[iamlouisedadostories]

As we face the hardest part of our lives, I pray that this pandemic will stop and proper medication is given to those who need it. I pray that the world will continuously healing and give another chance to humanity. I pray to those hearts that were broken due to this pandemic. I pray for all the souls and spirits that they will all go to their distinct destinations. I pray guidance and protection to everyone. In Jesus name, I pray, Amen. 

[iamlouisedadostories]

[iamlouisedadostories]

[iamlouisedadostories]

I always show my grades off and it always fall to disappointments because others got higher than mine, I learned that I should keep those informations to myself. I should be happy because I achieved that not for other - not to prove something to others - but to give myself a better future. Furthermore, I should celebrate it also by myself, I should be happy and contented by what I got. I learned that my biggest competitor is the one who I look up in the mirror everyday,

Nevertheless, I also learned that college is not a competition anymore, but a collaboration to help each one another graduate and achieve the goals and dreams you built. A class should also have unity, and honestly, you should pick one another up to have a better relationship.  Because at the end of the day, learning matters most.

#education #college #collegelife

[iamlouisedadostories]

I just realized that I turned out like this, wasted, lost soul and obese. What happened to the old Corinne?

[iamlouisedadostories]

woah zucc is here

[iamlouisedadostories]

Some awesome stretches- do them every morning before getting the day started 🖤

Stay safe lovelies 🧚‍♀️🧚‍♀️

[iamlouisedadostories]

[iamlouisedadostories]

fuck idk what to do

[iamlouisedadostories]

watch these instead of binging:

shows

🍯freaky eaters (w)

🍯 man vs food (w)

🍯 supersize vs superskinny (w)

🍯 epic meal time (w)

🍯 mukbang (w) 🥀 i recommend hyunee eats, she’s sweet and pleasant to watch; trisha paytas also does these and while she is obnoxious to me it’s still entertaining

🍯 10k calorie challenges (youtube)

🍯 addicted to food (nw)

movies/documentaries

🍯 fed up (nw)

🍯 to the bone (w)

🍯 fat, sick & nearly dead (nw)

🍯 the man who ate himself to death (nw)

🥀 i tend to find watching shows about binging and bad diets calms down any cravings for food, so try watching these

the (nw) means not watched, so i can’t say if they are good or not and i apologise if they aren’t

[iamlouisedadostories]

Digital Art by Xuan loc Xuan

[iamlouisedadostories]

If you feel like you want to binge✨🍃🌟🌱

* Take a shot of apple cider vinegar! (Or a glas of water with one tbs acv if you find it difficult to shot it)

* SLEEP! Take some melotonin and sleep, you can’t binge if you’re not awake.

* Watch a movie, make a list of movies you want to see and watch one everytime you feel like you want to binge.

* Listen to podcasts or a book!

* Take a walk in the nature! Fresh air and burns calories!

* Make a list of all your ”safe-foods”.

* Start scapbooking or start a diary.

* Get a new interest, like skateboarding or dancing.

* Write down low-cal recipes.

* Make a foodplanner and plan what you’re going to eat the comming week.

* Call a friend, ask if they want to do something.

* Explore your town!! (And if you’re done exploring your town, take the train or bus to another town)

* Make a new spotify-list.

* Do quizzes on Buzzfeed.

* I use to go on Asos and save clothes I’ll look good in at my UGW.

* Go our and try on clothes, it makes me so happy now when I’m not as fat as before to try on clothes. And it makes me not want to “ruin” my progress.

* And if you really must binge, binge on berries or watermelon. 100g of watermelon is only 34 calories and 100g of strawberries is 32!

🌱You can add more tips if you have some that I haven’t mentioned🌱

[iamlouisedadostories]

30 things you can do instead of binging

1. spin in circles 2. listen to music 3. chug a water bottle 4. drink green tea 5. get in bed 6. take a warm shower 7. watch a show 8. draw 9. do your homework 10. go for a walk 11. have diet soda 12. get outside (as far away from food as possible) 13. count to 100 14. procrastinate. say you’re gonna eat in an hour, then when the hour is up, say you’ll wait again. see if the urge to eat passes 15. coffee!! 16. watch youtube, netflix, etc 17. research something 18. clear up your phone storage 19. clean your room 20. clean something gross like the bathroom, you’ll probably not wanna eat afterwards 21. watch gross videos 22. for some people, watching mukbangs helps, but for others, it makes them wanna eat more. so do whatever helps you 23. get completely naked & look in the mirror. 24. sleep 25. organize something 26. for me, looking at thinspo just triggers me to binge for some reason. but for others, it may give you motivation. 27. just don’t get up! stay put. you literally just have to do nothing. 28. dance!! 29. brush your teeth 30. do a face mask

[iamlouisedadostories]

✨   Follow @psych2go and @mypsychology for more! ✨

✧ Check out our website here ✧

[iamlouisedadostories]

Hey guys! I’ve finished it faster than I thought so here is the thinspo routine I promised you.

But, please, READ THE RULES! It’s a very tough one and I'm very worried to you guys. It’s okay for you to not handle it, it’s okay to give up. Stop it when you reach your GW. I don't you guys getting sick or whatever. Please, promise me you are going to take care of your health.

Let me know what you think about it! Thanks for all the support!

[iamlouisedadostories]

Anyone wanna start this with me tomorrow?

[iamlouisedadostories]

golden rules 💛

✨Always count calories.

✨Never finish what’s on your plate.

✨Don’t eat if you can avoid it.

✨Don’t eat at school.

✨No junk food except in moderation and only on “cheat” days.

✨Drink 3 cups of tea daily.

✨Never go for seconds.

✨Never exceed 1000 calories.

✨Take at least 20 minutes to eat a meal.

✨Chew slowly.

✨Drink a lot of water everyday.

✨Fast at least one day of the week.

✨Fast intermittently every day from 7pm to 7am (12 hours).

✨Don’t eat at night or past 7 pm.

✨Chew sugar-free gum instead of food.

✨Always look at thinspo in your free time to keep you motivated.

**disclaimer: this is for myself and i do not recommend or encourage any one else to follow these rules!!**