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hesboli · 4 months

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How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

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hesboli · 4 months

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bible verses for when you’re…

“feed your soul more and more with each day that passes.”

fear.

romans 8:31 - “… if God is for us, who can ever be against us?”

hebrews 13:6 - “so we can confidently say, ‘the Lord is my Shepherd; i will not fear; what can man do to me?”

john 14:27 - “… let not your hearts be troubled, neither let them be afraid.”

deuteronomy 31:6 - “be strong and courageous. do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.”

1 peter 5:7 - “cast your anxieties onto Him, for He cares about you.”

2 timothy 1:7 - “for God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”

psalm 56:3 - “when i am afraid, i put my trust in You.”

john 16:33 - “I have told you these things, so that in Me you may have peace. in this world you will have trouble. but take heart! I have overcome the world.”

psalm 27:1 - “the Lord is my Light and my Salvation — whom shall i fear? the Lord is the stronghold of my life — of whom shall i be afraid?”

1 peter 3:14 - “but even if you suffer for doing what is right, God will reward you for it. so don’t worry or be afraid of their threats.”

doubt.

proverbs 3:5 - “trust in the Lord with all your heart; and lean not unto your own understanding.”

james 1:6 - “but let him ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind.”

mark 11:23 - “ ‘truly, I say to you, whoever says to this mountain, “be taken up and thrown into the sea,” and does not doubt in his heart, but believes that what he says will come to pass, it will be done for him.’ ”

2 corinthians 5:7 - “for we walk by faith, not by sight.”

isaiah 41:10 - “fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

james 1:5 - “if any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.”

john 20:29 - “Jesus said to him, ‘have you believed because you have seen Me? blessed are those who have not seen and yet have believed.’ ”

joshua 1:9 - “have I not commanded you? be strong and courageous. do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

romans 14:23 - “but whoever has doubts is condemned if he eats, because the eating is not from faith. for whatever does not proceed from faith is sin.”

romans 8:39 - “nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”

anxiety/stress.

psalm 94:19 - “when anxiety was great within me, Your consolation brought joy to my soul.”

matthew 6:34 - “therefore do not worry about tomorrow, for tomorrow will worry about itself. each day has enough trouble of its own.”

1 corinthians 7:32 - “I want you to be free from anxieties.”

isaiah 35:4 - “say to those who have an anxious heart, ‘be strong; fear not! behold, your God will come with vengeance, with the recompense of God. He will come and save you.’ ”

matthew 6:27 - “and which of you by being anxious can add a single hour to his span of life?”

psalm 34:17 - “when the righteous cry for help, the Lord hears and delivers them out of all their troubles.”

matthew 6:25 - “therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. is not life more than food, and the body more than clothing?”

matthew 11:28 - “come to me, all who labor and are heavy laden, and I will give you rest.”

psalm 55:22 - “cast your burden on the Lord, and He will sustain you; He will never permit the righteous to be moved.”

2 thessalonians 3:16 - “now may the Lord of Peace Himself give you peace at all times in every way. the Lord be with you all.”

sadness.

psalm 9:9 - “the Lord is a refuge for the oppressed, a stronghold in times of trouble.”

psalm 18:2 - “the Lord is my Rock, my Fortress and my Deliverer; my God is my rock, in whom i take refuge. He is my shield and the horn of my salvation, my stronghold.”

psalm 22:24 - “for He has not despised or disdained the suffering of the afflicted one; He has not hidden His face from him but has listened to his cry for help.”

psalm 30:5 - “weeping may remain for a night, but rejoicing comes in the morning.”

psalm 34:18 - “the Lord is close to the brokenhearted and saves those who are crushed in spirit.”

psalm 37:39 - “the salvation of the righteous comes from the Lord; He is their stronghold in time of trouble.”

psalm 46: 1-2 - “God is our refuge and strength, an ever-present help in trouble. therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.”

psalm 48:14 - “for this God is our God for ever and ever; He will be our guide even to the end.”

psalm 73:26 - “my flesh and my heart may fail, but God is the strength of my heart and my portion forever.”

psalm 138:7 - “though i walk in the midst of trouble, You preserve my life; You stretch out Your hand against the anger of my foes, with Your right hand You save me.”

anger.

psalm 37:8 - “refrain from anger, and forsake wrath! fret not yourself; it tends only to evil.”

proverbs 14:29 - “whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.”

ecclesiastes 7:9 - “be not quick in your spirit to become angry, for anger lodges in the heart of fools.

ephesians 4:31 - “let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.”

colossians 3:8 - “but now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth.”

colossians 3:15 - “and let the peace of Christ rule in your hearts, to which indeed you were called in one body. and be thankful.”

james 1:19 - “know this, my beloved brothers and sisters: let every person be quick to hear, slow to speak, slow to anger...”

james 1:20 - “...for the anger of man does not produce the righteousness of God.”

psalm 34:14 - “turn away from evil and do good; seek peace and pursue it.”

ephesians 4: 26-27 - “ ‘in your anger do not sin’: do not let the sun go down while you are still angry, and do not give the devil a foothold.”

loneliness.

psalm 27:10 - “though my father and mother forsake me, the Lord will receive me.”

1 samuel 12:22 - “for the sake of His great name the Lord will not reject His people, because the Lord was pleased to make you His own.”

matthew 28:20 - “… and surely I am with you always, to the very end of the age.

psalm 68:5 - “a father to the fatherless, a defender of widows, is God in His holy dwelling.”

psalm 139: 7-10 - “where can i go from Your Spirit? or where can i flee from Your presence? if i ascend into heaven, You are there; if i make my bed in hell, behold, You are there. if i take the wings of the morning, and dwell in the uttermost parts of the sea, even there Your hand shall lead me, and Your right hand shall hold me.”

isaiah 58:11 - “the Lord will guide you continually, and satisfy your soul in drought, and strengthen your bones; you shall be like a watered garden, and like a spring of water, whose waters do not fail.”

james 4:8 - “draw near to God and He will draw near to you.”

phillipians 4:19 - “and my God shall supply all your need according to His riches in glory by Christ Jesus.”

joshua 1: 5-6 - “… as I was with moses, so I will be with you. I will not leave you nor forsake you. be strong and of good courage …”

isaiah 43: 1-2 - “fear not, for I have redeemed you; I have called you by your name; you are Mine. when you pass through the waters, I will be with you; and through the rivers, they shall not overflow you. when you walk through the fire, you shall not be burned, nor shall the flame scorch you.”

spiritual warfare.

habakkuk 3:19 - “the Lord God is my strength.”

psalm 37:40 - “the Lord shall help you and deliver you because you trust Him.”

2 thessalonians 3:3 - “but the Lord is faithful, and He will strengthen you and protect you from the evil one.”

james 4:7 - “submit yourselves, then, to God. resist the devil, and he will flee from you.”

1 john 4:4 - “you are from God, little children, and have overcome them; because greater is He who is in you than he who is in the world.”

isaiah 54:17 - “ ‘no weapon that is formed against you will prosper; and every tongue that accuses you in judgment you will condemn. this is the heritage of the servants of the Lord, and their vindication is from Me,’ declares the Lord.”

1 corinthians 15:57 - “but thanks be to God, who gives us the victory through our Lord Jesus Christ.”

luke 10:19 - “behold, I have given you authority to tread on serpents and scorpions, and over all the power of the enemy, and nothing shall hurt you.”

deuteronomy 28:7 - “the Lord will cause your enemies who rise against you to be defeated before you. they shall come out against you one way and flee before you seven ways.”

romans 12:21 - “do not be overcome with evil, but overcome evil with good.”

verses to know/recognise.

john 3:16 - “for God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.”

phillipians 4:13 - “i can do all things through Christ who strengthens me.”

jeremiah 29:11 - “ ‘for I know the plans I have for you,’ declares the Lord, “plans to prosper you and not to harm you, but to give you hope and a future.’ ”

phillipians 4:6 - “do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.”

psalm 46:10 - “be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

romans 8:31 - “what, then, shall we say in response to these things? if God is for us, who can be against us?”

psalm 147:3 - “He heals the brokenhearted and binds up their wounds.”

matthew 6:33 - “but seek first His kingdom and His righteousness, and all these things will be given to you as well.”

romans 8:18 - “what we suffer now is nothing compared to the glory He will reveal to us after.”

attempt to memorise at least one of each (focus a little bit more on the spiritual warfare verses) because it is important to remember God’s Word no matter where you are.

signed, C 🤍

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