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#fithabit #fitness #healthtips #herbalifenutrition

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Facts Abouts Fats :

🔶️ Dietary fats are essential for the body. They are a source of energy, support cell growth, and help in the absorption of fat-soluble vitamins (A, D, E, and K).

🔶️ Not all fats are the same.

There are different types of fats, including saturated fats, unsaturated fats (monounsaturated and polyunsaturated), and trans fats. The type of fat you consume matters for your health.

Options:

🔸️Healthy Fats: Opt for sources of healthy fats, such as:

🔸️Monounsaturated fats: Found in olive oil, avocados, and nuts. They can help reduce the risk of heart disease.

🔸️Polyunsaturated fats: Found in fatty fish (like salmon), flaxseeds, and walnuts. They contain essential omega-3 fatty acids, important for brain and heart health.

🔸️ Limit Saturated and Trans Fats: These are found in many processed and fried foods and can contribute to weight gain and various health issues. Reducing their intake is important.

Importance : -

🎯 Weight Management: -

Fats are calorie-dense (9 calories per gram), but they can also promote satiety. Consuming healthy fats in moderation can help you feel full and satisfied, reducing overeating of other high-calorie foods.

🎯 Nutrient Absorption: Fat is crucial for the absorption of fat-soluble vitamins (A, D, E, and K). Without adequate fat intake, you might not get the full benefit of these vitamins.

🎯 Heart Health: Choosing healthy fats can lower the risk of heart disease by improving cholesterol levels and reducing inflammation.

In summary, consuming fats without gaining weight is possible when you focus on healthy fat sources, limit saturated and trans fats, and maintain a balanced diet. Balancing your calorie intake and expenditure is key to weight management, and fats play an important role in overall health when chosen wisely.

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मुलांचे आरोग्य हि प्रत्येक आई वडिलांची काळजी असते.त्यात आजकाल मुलांचं शेड्युल फार बिझी झालाय. शाळा, अभ्यास, वेगवेगळ्या ऍक्टिव्हिटीज यात मुलांचा दिवस कसा जातो हेच कळत नाही. मुलांची शारीरिक हालचाल, व्यायाम पाहिजे तेवढा होत नाही. आजकाल मुलांचा बौद्धिक विकास जरी चांगला असला तरी फिजिकली कमकुवत होत चालला आहे. वातावरण बदलल कि मुलांच आजारी पडणं, वायरल इन्फेक्शन .... या गोष्टी तर आजकाल कॉमन झाल्या आहेत.

मनसोक्तपणे खेळण नाही, बागडन नाही, स्पर्धांच्या मागे धावणं.फक्त अभ्यास, मार्क्स आणि त्यांच्या मागे टॉपर होण्यासाठी असलेला तगादा ..... तेच जर त्यांच्या तब्येतीकडे लक्ष दिल तर नक्कीच उत्तम ठरेल. आजकाल बऱ्याच लहान मुलांमध्ये शारीरिक आणि मानसिक ताण जाणवून येतो. काही मुलांचे कॅल्शियम कमी तर कोणाला व्हिटॅमिन ची कमतरता......

मुलांच्या आरोग्यासाठी, त्यांच्या आयुष्यासाठी आणि भावी पिढीसाठी उत्तमोत्तम आरोग्य लाभावे म्हणून एक पालक म्हणून आपण नक्की प्रयत्न करत राहायला हव. पौष्टिक आहाराचा समावेश करणे. होताहोईल तेवढ जंक फूड टाळणे. मुलांसाठी डाएट चार्ट बनवणे.एकदम नाही पण हळू हळू या गोष्टींची सुरवात तर करता येईल.

एकंदरीतच सगळ्याच बाजूने पाहिलं तर मुलांच्या आरोग्यावर होणार परिणाम हा विचारात घ्यायलाच हवा. एक पालक म्हणून आपल्या आणि मुलांच्या चांगल्या आरोग्यासाठी नक्कीच प्रयत्न करायला हवेत. यात प्रत्येकाची मत वेगवेगळी असू शकतात. पण यामागे "मुलांचे उत्तम आरोग्य" हेच ध्येय प्रत्येक पालकाचे असते.

''आरोग्यम् धनसंपदा.....!

तर मग चला जाणून घेऊया 20 ऑगस्टला दुपारी 3:00pm

Happy To Help सत्रात

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Hey , this is *Swati Piyush*, a wellness coach and we like to invite you to join our upcoming Health Seminar about *Eye Health*.

Our eyes are one of the most vital organs, allowing us to experience the world around us.

However, with the increasing use of digital devices, environmental factors, and age-related changes, our eyes face numerous challenges.

In our Zoom webinar, we will share the importance of eye health and about how to enhance your vision.

Date : Sunday 4 June 2023

Time : 4pm

*Ask for Zoom Link*

*Invited by*

Coach Swati Piyush

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Parivritta Utkatasana (Revolved Chair Pose) offers several benefits for the body and mind. Some of the key benefits include:

Spinal mobility: This pose helps to increase the flexibility and mobility of the spine, especially in the thoracic region. It promotes healthy spinal rotation and improves posture.

Core strengthening: Parivritta Utkatasana engages the core muscles, including the abdominal muscles, obliques, and lower back. Regular practice can help strengthen and tone the core muscles, leading to improved stability and balance.

Detoxification: The twisting motion in this pose stimulates the digestive system and massages the abdominal organs, aiding in detoxification and digestion. It can help alleviate digestive issues and promote healthy functioning of the organs.

Hip opening: This pose stretches and opens the hips, which can be beneficial for individuals who spend long periods sitting or have tight hip muscles. It improves hip flexibility and can relieve tension in the hip joints.

Balance and coordination: Parivritta Utkatasana challenges your balance and coordination as you twist and maintain the chair pose position. Regular practice can enhance your overall body awareness and coordination skills.

Energizing and uplifting: Like many yoga poses, Parivritta Utkatasana can help to increase energy levels and invigorate the body. It can also have a positive effect on mental well-being, promoting feelings of focus, clarity, and rejuvenation.

It's important to approach this pose with caution, especially if you have any existing back, knee, or hip issues.

It's recommended to practice under the guidance of a qualified yoga instructor, especially if you're new to this pose or yoga in general.

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6 simple ways to Start Your Day on a Positive Note.

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