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Утренний пост удалила либо я случайно, либо сам тамблер, поэтому пишу "дневной"⛅🤡
Сегодня я всё-таки встала в 5:18, позавтракала творогом с джемом и выпила кофе с молоком☕🍼
В школе я съела два яблока и на обед у меня был, как и на завтрак, творог с джемом🍎🍏
Вышло на 495 калорий, а мне сегодня было разрешено 600, так что я справилась.☀️
Тренировки сегодня не было и не будет, и я не пошла пешком со школы домой, так как у меня начались RED DAYS😨😨😨 и у меня болит живот...
Ещё только 16:03, я сделала историю, скоро пойду в магазин и после продолжу делать уроки. Сегодня у меня их много💩
Завтра у меня моно день и я совершенно не знаю какой продукт выбрать...🥗
Зато, кстати, сегодня мама купила мне ланчбокс!!смогу носить еду в школу и это здорово👩🎓
У меня огромный живот из-за того, что я не ходила дней 5 в туалет и слабительные на меня не подействовали :) (плюс мне кажется творог также повлиял на это.вроде бы он способствует вздутию(?) живота)
Мама пообещала купить более сильные слабительные на выходных.
Сегодня прочитала, что зелёный чай может вызвать тошноту/рвоту и боли в животе, если пить его на голодный желудок... А я так всегда делаю...
И вроде бы все нормально, поэтому пока что ничего менять не буду.💚🍵
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30 day thinspo challenge
Day 1:Your stats
Day 2:How tall are you, do you like your height?
Day 3:A picture of your thinspiration. What features do you like about this person?
Day 4:Your Greatest fears about weight loss
Day 5:Why do you really want to lose weight? Are you doing it for you?
Day 6:Do you binge? If so, explain why you think you do.
Day 7:Do your parents know you are trying to lose weight? Do they care?
Day 8:Your workout routine.
Day 9:Did people ever make comments about your weight in a negative way?
Day 10:What was the hardest thing you gave up during this weight loss?
Day 11:Your favourite thinspo blog and why.
Day 12:What do you normally eat?
Day 13:Are you losing weight in a healthy or unhealthy way?
Day 14:What’s your UGW? When do you expect to reach it?
Day 15:Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day 16:When did you first decide to lose weight?
Day 17:Do you have an eating disorder?
Day 18:What food is your weakness?
Day 19:When is the last time you ate fast food?
Day 20:Favourite diet?
Day 21:What are your clothing sizes?
Day 22:What was your lowest weight? How and why did you gain?
Day 23:Did the media play a role in your wanting to lose weight?
Day 24:How do you feel about the terms pro-ana/pro-mia.
Day 25:Have you ever purged? If you have, describe your first experience.
Day 26:What excites you most about reaching your UGW?
Day 27:How do you deal with being around food?
Day 28:Do you want that gap between your legs? Why?
Day 29:Your definition of beauty.
Day 30:10 facts about you! And now, what are your stats?
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Green Tea (IMPORTANT)
!I am in no way promoting EDs and I am pro-recovery! Green tea can be a good way to boost metabolism and has been shown to be good for health and weight loss. But if you’re going to drink green tea, DO NOT drink it on an empty stomach.
I had been for a few days drinking green tea as a good alternative for breakfast and lunch, and also for the past few days I’ve been experiencing nausea and vomiting. The doctors didn’t help and couldn’t explain it so I did some personal research and came across the negatives of green tea.
“Drinking green tea on an empty stomach can cause an upset stomach. Green tea has polyphenols known as tannins that increase stomach acid, which further leads to stomachache, nauseous feeling, burning sensation or even constipation. You must drink green tea in between meals or after a meal.”
Green tea solely may sound appealing but if you’re going to drink it, don’t do it on an empty stomach! I’ve been sick for days and regret it a lot.
Hope this can help people! <3
Edit: glad this has helped people figure out what has been going on :) reblogging would be appreciated to spread awareness :))
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30 Glow Up Challenge
Day 1: Cut out all sodas/juices/energy drinks and switch for tea or water for better sleep, skin, metabolism, and to kill excess sugar cravings.
Day 2: Do 50 squats every day before your shower to get that ass🍑
Day 3: Do a face mask.
Day 4: Paint your nails/toes with a cute ass design💅
Day 5: Make yourself a bomb ass breakfast before starting your day.
Day 6: Clean out your closet and try on shit to configure some cute ass outfits for future reference.
Day 7: Take an epsom salt bath to detox and relax.
Day 8: Buy yourself a new highlighter. Even a cheap one like ELF or Makeup Revolution can ya shit pop✨
Day 9: Take a selfie. Take 10. Take 100. Do your makeup or go natural, and gas yourself up with as many selfies as your heart desires. Y'all have no clue how much this boosts your self confidence.
Day 10: Pick/buy yourself some flowers. Love thyself.
Day 11: Do something different with your hair. Part it a different way, straighten it, curl it, dye it, whatever makes you feel glammed up💆
Day 12: Go for a walk outside. Get that fine ass some fresh air and exercise.
Day 13: Get your eyebrows done, or do them yourself if you prefer.
Day 14: Trim your split ends💇
Day 15: Try out a new lip color💅
Day 16: Go through old makeup and throw out anything unwanted or expired. Keep that vanity fresh.
Day 17: Go to bed early for that young beauty rest💤
Day 18: Go through social media and your phone contacts. Delete/block people you don’t like or want to talk to. Cut that toxicity outta your life.
Day 19: Wear a new perfume, or one you normally don’t wear.
Day 20: Exfoliate ya face with your favorite scrub.
Day 21: Apply coconut oil (to lenghten) or castor oil (to volumize) to your lashes before going to bed
Day 22: Buy or make a lip scrub to get them soft kissers😘 (diy scrub: honey+sugar+olive oil)
Day 23: Buy yourself a cheap, fake little engagement ring to remind yourself that you are married to yourself. It also wards off fuckboys.
Day 24: Stretch properly after you wake up, and before you go to bed.
Day 25: Make yourself a lit ass playlist on spotify or your phone’s music to jam whenever you’re feelin down.
Day 26: Make a fruit salad and gobble that shit up for a healthy snack (melt some dark chocolate and drizzle over it for a little treat)🍎🍓🍇🍉🍍
Day 27: Do some yoga.
Day 28: Wing out ya eyeliner like a bad bitch💁 Use scotch tape as a guide for beginners.
Day 29: Buy yourself a new bra or pair of panties to feel sexy af in💞 Target has cute shit for cheap.
Day 30: Meditate to clear your mind and boost your mood.
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