healthys-beautiful
No Pain, No Gain
Hi:) My name is Hazel. And I share this blog with my friend Christina!
We've had our struggles with our weight, but now we're ready to get control, in a healthy way!
And we are going to the bahamas together this summer. So we want rockin bods;)
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One Shot of Wheatgrass Juice
One ounce contains 103 vitamins, minerals and amino acids.
One ounce of wheatgrass juice represents as much nutritional value as approximately 2.5 pounds of fresh green vegetables.
Wheatgrass juice is high in chlorophyll.
It is very high in vitamins A, B-Complex, C, E and K.
Wheatgrass juice is a natural source of laetrile (B-17).
It contains beta-carotene, which is found in red, green and yellow pigmented fruits and vegetables. Beta-carotene acts as a scavenger against harmful molecules flowing naturally through the body or through toxins inhaled from cigarette smoke, air pollution and other damaging sources.
Wheatgrass cleanses, purifies and feeds the body by activating the white blood cells, which boost the body’s immune system.
Wheatgrass juice is also beneficial for people who need to lose weight or cleanse their bodies.
Definitely going to start adding this to my green smoothies in the morning.
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