healthyfitadvice

[healthyfitadvice]

Exercises for slim belly 🙌🏼

#photo

[healthyfitadvice]

A friendly reminder that losing weight and fitness aren’t linear. You may gain 2 pounds then lose 3. You may be able to squat 150 lbs one week and only 125 the next. That doesn’t mean you’re losing progress. There are many factors that go into it. You just have to look at the bigger picture and trust the process.

[healthyfitadvice]

#photo

[healthyfitadvice]

Inverted Plié

Lie on your back with feet pointed toward that ceiling with legs in external rotation, so your heels are together and toes apart. Flex your toes as you bend and open your knees outward, keeping your heels glued together. Actively press through your heels as your straighten your legs, zipping your inner thighs together. End by pointing your toes. This completes one rep.

#fitness

[healthyfitadvice]

#fitness

[healthyfitadvice]

Workouts specifically made for nerds. I as a nerd myself am totally interested in trying some of these!

http://neilarey.com/

#fitness #for all the nerds like me

[healthyfitadvice]

#fitness

[healthyfitadvice]

Frog Squat

Set Up: Place your feet in a wide stance and lower your hips down until you can place your elbows just inside your knees. Clasp your hands in front of you. Action: Keeping your elbows where they are and legs bent, slowly push your hips up in the air and slowly lower back down.

#fitness

[healthyfitadvice]

Inverted Plié

Lie on your back with feet pointed toward that ceiling with legs in external rotation, so your heels are together and toes apart. Flex your toes as you bend and open your knees outward, keeping your heels glued together. Actively press through your heels as your straighten your legs, zipping your inner thighs together. End by pointing your toes. This completes one rep.

#fitness

[healthyfitadvice]

#health

[healthyfitadvice]

Maybe 2 years ago you were 10 pounds lighter. Maybe 2 years ago you were 10 pounds heavier. Maybe a few months ago you had visible “abs.” Maybe a few weeks ago you got to the gym every day. Maybe you look different now than you did in the past but that doesn’t mean anything except the fact that you are moving through life. You are your laughter, your smile, your character, your morals, your attitude, your grace, your intelligence, your aspirations, your goals, and everything else in between. Do things that make you feel good, do the best you can in whatever you pursue, and be kind. Everything else will fall into place.

[healthyfitadvice]

#fitness

[healthyfitadvice]

#omg

[healthyfitadvice]

Rotational Plank

Start in side plank with left forearm on floor and right arm extended to ceiling. Keeping hips lifted, rotate torso, bringing right arm under body then twist back to neutral. That’s 1 rep.

#fitness #damn her abs tho

[healthyfitadvice]

Reblog if you are a fitblr who has had to start their journey over more than once

I want to show people who are new to this that it is okay to fail and that doesn’t define you.

[healthyfitadvice]

#important

[healthyfitadvice]

Very important reminder to everyone lifting. 

Own your lifts. 

#important