healthnutnation

[healthnutnation]

[healthnutnation]

[healthnutnation]

After tracking her weight on MyFitnessPal since 2013, Long Island-based Jenny Hutt has finally found the sweet spot.

#weight loss

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[healthnutnation]

Want A Healthy Body? Dos And Don’ts To Feel Your Best

A healthy body and an active lifestyle are hard to live by. These dos and don’ts can help you live your best life in ten easy steps.

https://tailormadehealth.com/healthy-body-steps/

[healthnutnation]

The Bible and Unforgiveness

Has anyone done you wrong? How does that person make you feel? You feel angry, right? You feel resentful and you want that person to feel pain, too, right? How does it feel when that person is around? Does that person make you feel good or bad?

https://christianfaithliving.com/the-bible-and-unforgiveness/

[healthnutnation]

Sprinting, Jumping, Losing Body Fat, (And Cultivating Gratitude), Part Two

Pay particular attention to the four prerequisites in your diet and fitness program that must be in place before you can properly benefit from explosive sprinting and jumping workouts.

https://www.marksdailyapple.com/sprinting-jumping-losing-body-fat-and-cultivating-gratitude-part-two/

[healthnutnation]

[healthnutnation]

Grilled Tropical Chicken Bowls

These paleo and whole30 compliant Grilled Tropical Chicken bowls are an easy, healthy and gluten free weeknight dinner loaded with sweet and tangy island flavors!

https://www.foodfaithfitness.com/quinoa-salad-with-pineapple-chicken/

#paleo, #paleodiet, #paleolifestyle

[healthnutnation]

Have you gotten your Custom Keto Diet?

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[healthnutnation]

6 essential summer health tips

Summertime is many people's favorite time of year. School is out the days are long the nights are warm and it's a great time to get together with loved ones. Here are six simple summer health tips to keep your summer days safe and pleasant.

https://www.reidhealth.org/blog/6-essential-summer-health-tips

[healthnutnation]

3 DIY Home Remedies to Supercharge Your Immune System

Whether you’re one of those people who seems to catch everything, or you just want to fend off a cold or the flu, your diet can make a big difference. Every day, your body relies on key nutrients to fortify its immune soldiers so they can quickly pounce on illness-causing intruders.

https://blog.fitbit.com/diy-home-remedies/

[healthnutnation]

Can Raw Garlic Really Get Rid Of Pimples Instantly?

One beauty vlogger claims rubbing raw garlic on a zit will clear it right up. But derms warn the method's risks might outweigh the rewards .

https://www.self.com/story/can-raw-garlic-really-get-rid-of-pimples-instantly

 #hudabeauty #wakeupandmakeup #vegas_nay #diy #makegirlz

[healthnutnation]

We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.

And, once you’re in the habit of watching your thoughts, it’s important to not only challenge the untrue ones, but also to replace them with something more uplifting. Something more like your best friend would say. Something that’ll encourage you to be happier, no matter the circumstances.

#tips

[healthnutnation]

What You Can Do to Maintain Your Health

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health.

#health, #healthylifestyle, #healthtips, #healthy, #healthyliving, #healthylife, #healthandwellness, #healthyhabits, #healthybody

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How Simone Biles Prioritizes Her Mental Health While Training for The Olympics

As the gymnast gears up for the Tokyo Olympics, she gives us an inside peek at what it really takes to win the gold.

https://www.health.com/celebrities/simone-biles-interview

#mentalhealth, #mentalhealthawareness, #mentalhealthmatters, #mentalhealthrecovery, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthisimportant, #mentalhealthtips