hannahsyogi
HannahsYogi
"Body is the bow, Asana the arrow, and soul is the target" ~B.K.S. Iyengar
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janet jackson by ellen von unwerth for the velvet rope, 1997
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How to Develop Self-Compassion
1. Acknowledge to yourself that you’re having a hard time.
2. Don’t beat yourself up for struggling.
3. Let go of any tendencies towards perfectionism.
4. Ask for support from those who truly care.
5. Make sure you enforce healthy boundaries with others.
6. Drop some commitments, and give yourself more space.
7. Take time to relax, and to do things you enjoy.
8. Learn to appreciate and value solitude.
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CultureSOUL: African American women of the 1970s
When the soul was fierce.
1. Chaka Khan / 2. Diana Ross / 3. Pam Grier
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CONFIRMED 🎉👩🏾⚖️
Judge Ketanji Brown Jackson will become the 116th Associate Justice of the US Supreme Court and the FIRST Black woman to sit in the highest court.
image source
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