gretchen1974

[gretchen1974]

Last session down. Excellent work @bexxog 🙌🏼🏋🏼‍♀️💪🏼❤️ You’re a rockstar 🔥 https://www.instagram.com/p/CHtkL24DLCk/?igshid=1erivhi6empvc

[gretchen1974]

Please help me keep my studio as clean as possible this season! ✨🧼Just a friendly reminder to please bring a separate pair of clean running shoes to each session here at BT360FITNESS. Thank you!! 👊🏼❤️ https://www.instagram.com/p/CHsKjolDTaE/?igshid=7r71zkwwr0cy

[gretchen1974]

Monday night vibes 🥳🤣 https://www.instagram.com/p/CHrKCeHjJ_6/?igshid=10mzzp5qwflmm

[gretchen1974]

💪🏼❤️ #selfdiscipline https://www.instagram.com/p/CHrEmFWDsHX/?igshid=o5mkyivwlqgl

#selfdiscipline

[gretchen1974]

Nice work JJ & Sue!!! 💥🥊🙌🏼 #crushedit 🔥🔥🔥 https://www.instagram.com/p/CHqkv89jsLB/?igshid=1vr4a4e5b381v

#crushedit

[gretchen1974]

Meal number 2 💪🏼🔥 Fuelling up before my next session ⛽️🥊 #caloricdeficit https://www.instagram.com/p/CHqTkyGDASJ/?igshid=1e7ncy6ruq0xv

#caloricdeficit

[gretchen1974]

Just a friendly reminder to please bring a change of running shoes to each session this season. ❄️👟Help me keep my studio as clean as possible for both your protection, & the protection of my floors lol. ✨Thank you!! 🙏🏼💞💪🏼 #bodytuner360 https://www.instagram.com/p/CHnamdUjBZ6/?igshid=dmfz4nfmxmd9

#bodytuner360

[gretchen1974]

Up .5lbs today. I can see how people get frustrated with weight loss. 😤 I ended my day in a clear deficit last night of at least 400 calories, yet I’m up .5 today. 🤷🏼‍♀️ It could be water retention or it could be that I wasn’t in enough of a deficit yesterday. My calorie intake was a bit higher even though I remained in a deficit. And I didn’t burn as many calories yesterday since it was my day off (even though I still did sprint intervals for 30 min) I could also be plateauing since I’m getting down to my last 2lbs to lose. Your body fights back when it thinks you’re losing too much. Anyhow..back to work today.💪🏼Let’s see how tomorrow’s weigh in goes 🏋🏼‍♀️ #caloriedeficit https://www.instagram.com/p/CHnMvtJDmFz/?igshid=18h15j959jkzb

#caloriedeficit

[gretchen1974]

Last meal. 🍌🍫🥤💪🏼 Swipe for details. Still 400 calories under my BMR of 1410 for the day. 👍🏼 https://www.instagram.com/p/CHlvjRoj123/?igshid=1nmwj8v61hs9x

[gretchen1974]

Can’t wait to see you girls on Monday! 🥰🎁💪🏼🤸🏼‍♀️🤸🏻‍♀️ @jessicascfreign @cassidyallegra @m.robertson35 https://www.instagram.com/p/CHlqotDDxlE/?igshid=1jps6ccqpur72

[gretchen1974]

YAAAAAAASSSSSS 🛍💪🏼Filled up on all my essentials today!! #popeyesstcatharines #popeyesambassador #popeyessupplements #popeyesstrong #teampopeyes https://www.instagram.com/p/CHlBY93jUMo/?igshid=16z2js5mgksk6

#popeyesstcatharines #popeyesambassador #popeyessupplements #popeyesstrong #teampopeyes

[gretchen1974]

How’s everyone’s Friday going?? 😁🤭 https://www.instagram.com/p/CHicBrKDa_p/?igshid=56ylm4wpc4qs

[gretchen1974]

Meal number one 🥣 same as yesterday. #caloricdeficit https://www.instagram.com/p/CHia5UgDiDA/?igshid=iqe4megr73e9

#caloricdeficit

[gretchen1974]

Next up!! Shoulders, triceps & biceps 💪🏼🔥💪🏼🔥 https://www.instagram.com/p/CHiRv0kDsAs/?igshid=vsez37lt0x90

[gretchen1974]

Down another pound this morning. This leaves me with 2 more pounds to go until I reach my goal of 135lbs (5’8” tall) It’s taken me 3 weeks to get down 13lbs. I’ve been staying strictly to my plan and posting each meal every day. There have been no short cuts here. It’s simply a matter of being in tune with what you’re consuming each day. I haven’t gone hungry. I’ve eaten good food...slipped up once 🍕and there have been days where I’m leaving too much time in between meals because I’ve gotten distracted/busy with work...but the plan works. It’s basic science. Burn calories + stay under your BMR intake = weight loss. Having said that, I know it’s not as easy as it seems. Training your brain is just as, ...actually MORE difficult than training your body. You’ve just got to wrap your head around it and start. 🧠💪🏼❤️ #caloricdeficit https://www.instagram.com/p/CHiIRhPjTx3/?igshid=y4a7gr1isjyg

#caloricdeficit

[gretchen1974]

Resistance band HIIT this morning 🔥🔥🔥🔥🔥 https://www.instagram.com/p/CHiH3EsDVn1/?igshid=1bln1j36aaroe

[gretchen1974]

He sleeps with a pistola 🔫 #pewpew https://www.instagram.com/p/CHg6PZJDAoc/?igshid=lv4upbo0ntcu

#pewpew