gentlenotes

[gentlenotes]

*bops you repeatedly but gently on the head* you. will. make. it. through. this.

[gentlenotes]

i know this sounds like the kind of post a guy who was chained in a basement like a dog for most of his life and only recently emerged in the world would make but it really does mean so much to me that i can casually talk about seemingly mundane things like having friends and being able to make my own decisions for myself now. it isn't easy but god damn. it really does get better if you just keep looking for the light.

[gentlenotes]

late night reminder to self: your depressive episode will not last forever. it will have an end. tonight will not be the end of you.

[gentlenotes]

remind that no matter how 'severe' or 'mild' your tics are, its normal for them to sometimes be worse and other times barely noticeable!

its apart of the tics/tourettes phenomenon called "waxing and waning" and if anything, should make you feel more validated in your diagnosis <3

[gentlenotes]

Self love is not always easy. It can be challenging and not fun at the time, but your future self will thank you!

Chibird store | Positive pin club | Instagram

[gentlenotes]

for you,

🌷🌸🌷🌸

🌸🌷🌸🌷🌸

/ᐠ🌷🌸🌷🌸🌷

( ˶ᵔ ᵕ ᵔ🌷🌸🌷

\ つ \ /

U U / 🎀 \

#🌻🌸💐🌼🌷🌺🌹💐🌼🌷

[gentlenotes]

it’s okay to need space. it’s also okay for the other person to need the opposite. both are valid needs.

[gentlenotes]

Mentalhealthceo on instagram

#!!!!!

[gentlenotes]

post its

[gentlenotes]

don’t deprive yourself from something that you need, even if achieving a smaller goal doesn’t change completely change life around. its hard to find hope when you’re tired, alone, neglected, but depriving yourself won’t make things any easier and it won’t make you any stronger.

[gentlenotes]

i wish i could wrap each and every one of you up in a soft, warm blanket and give you a cup of tea with a little cookie

[gentlenotes]

got it moved to next thursday!!! (also getting my first ever mri lol)

hey y'all, i think my medical situation is getting bad again. I might be on and off (mostly off) for a while 🥲

#but by the sounds of it i should be fine. just can eat/drink anything after midnight

[gentlenotes]

Put salt in your baked goods. Put salt in your desserts. Just do it. Please. Salt isn't just for savory, it's literally a flavor enhancer so even a pinch can take a meh recipe to one people can't stop eating. Listen to me. Your cookies and cheesecake bars are bland and uninteresting. I'm taking your hand. I'm guiding you with a gentle touch to the back. We can do this together. Trust me.

#yes yes YES

[gentlenotes]

Asking yourself “would someone who loves and care about me do that to me” and being very honest with yourself will save you from going back into the wrong hands.

[gentlenotes]

PSA: Platonic breakups can hurt just as much as romantic ones, its okay to need time to heal and move on

[gentlenotes]

Perfect skin doesn’t matter brand names don’t matter grind culture doesn’t matter all that’s important is having a hobby you love and learning to cook vegetables in tasty ways

[gentlenotes]

dont apologize for speaking or taking up space. dont apologize for disagreeing with someone. dont apologize for having a question or needing help. dont apologize for making it known that you exist.